9.9 km | 00:50:20 | 05:06/km日期: 2019-03-28 20:13 - 平均心率: 151 - 卡路里: 603 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 55% - PM2.5: 良好(22)
Pace: 04'52" / 05'12" / 04'58" / 05'02" / 05'09" / 05'07" / 05'12" / 07'32" / 05'13" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" | 492 / 492 |
2 | | 05'24" (+00'59") | 392 / 884 |
3 | | 05'08" (+00'43") | 406 / 1291 |
4 | | 05'13" (+00'48") | 399 / 1691 |
5 | | 05'01" (+00'36") | 412 / 2103 |
6 | | 05'02" (+00'37") | 405 / 2509 |
7 | | 04'51" (+00'26") | 413 / 2922 |
8 | | 05'05" (+00'40") | 413 / 3335 |
9 | | 05'01" (+00'36") | 416 / 3752 |
10 | | 05'04" (+00'39") | 419 / 4171 |
11 | | 05'04" (+00'39") | 414 / 4586 |
12 | | 05'12" (+00'47") | 403 / 4989 |
13 | | 05'10" (+00'45") | 406 / 5395 |
14 | | 05'08" (+00'43") | 407 / 5803 |
15 | | 05'05" (+00'40") | 408 / 6211 |
16 | | 05'15" (+00'50") | 398 / 6609 |
17 | | 05'08" (+00'43") | 400 / 7010 |
18 | | 05'01" (+00'36") | 404 / 7415 |
19 | | 05'13" (+00'48") | 402 / 7818 |
20 | | 05'11" (+00'46") | 406 / 8224 |
21 | | 05'17" (+00'52") | 401 / 8626 |
22 | | 05'09" (+00'44") | 409 / 9035 |
23 | | 05'16" (+00'51") | 403 / 9438 |
24 | | 05'13" (+00'48") | 413 / 9851 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 126.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 05'12" | 00:10'04" |
3 | 04'58" | 00:15'02" |
4 | 05'02" | 00:20'04" |
5 | 05'09" | 00:25'13" |
6 | 05'07" | 00:30'20" |
7 | 05'12" | 00:35'32" |
8 | 07'32" | 00:43'04" |
9 | 05'13" | 00:48'17" |
9.9 | 05'15" | 00:52'46" |