8.6 km | 00:50:24 | 05:53/km日期: 2019-03-28 18:45 - 平均心率: 183 - 卡路里: 568 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 52% - PM2.5: 良好(21)
Pace: 06'14" / 06'02" / 05'52" / 05'58" / 05'46" / 05'56" / 05'50" / 05'53" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'16") | 358 / 358 |
2 | | 06'07" (+00'50") | 355 / 713 |
3 | | 05'59" (+00'42") | 362 / 1076 |
4 | | 05'59" (+00'42") | 362 / 1439 |
5 | | 05'59" (+00'42") | 359 / 1798 |
6 | | 05'53" (+00'36") | 365 / 2164 |
7 | | 05'45" (+00'28") | 354 / 2518 |
8 | | 06'02" (+00'45") | 352 / 2870 |
9 | | 06'02" (+00'45") | 360 / 3230 |
10 | | 05'53" (+00'36") | 359 / 3590 |
11 | | 05'54" (+00'37") | 359 / 3949 |
12 | | 05'51" (+00'34") | 369 / 4319 |
13 | | 05'52" (+00'35") | 345 / 4664 |
14 | | 05'47" (+00'30") | 362 / 5027 |
15 | | 05'54" (+00'37") | 362 / 5389 |
16 | | 05'53" (+00'36") | 351 / 5741 |
17 | | 05'49" (+00'32") | 355 / 6096 |
18 | | 05'47" (+00'30") | 356 / 6453 |
19 | | 05'56" (+00'39") | 350 / 6804 |
20 | | 05'58" (+00'41") | 358 / 7162 |
21 | | 05'42" (+00'25") | 362 / 7524 |
22 | | 05'51" (+00'34") | 378 / 7903 |
23 | | 05'17" | 655 / 8558 |
24 | | 10'09" (+04'52") | 2 / 8560 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 158.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'02" | 00:12'16" |
3 | 05'52" | 00:18'08" |
4 | 05'58" | 00:24'06" |
5 | 05'46" | 00:29'52" |
6 | 05'56" | 00:35'48" |
7 | 05'50" | 00:41'38" |
8 | 05'53" | 00:47'31" |
8.6 | 05'08" | 00:50'24" |