11.5 km | 01:11:44 | 06:15/km日期: 2019-03-27 23:19 - 平均心率: 152 - 卡路里: 714 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 70% - PM2.5: 普通(42)
Pace: 05'51" / 05'51" / 05'45" / 05'53" / 05'55" / 05'54" / 06'01" / 05'57" / 06'00" / 05'35" / 08'01" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+02'12") | 1000 / 1000 |
2 | | 07'59" (+04'19") | 7 / 1007 |
3 | | 05'49" (+02'09") | 1000 / 2007 |
4 | | 05'43" (+02'03") | 1000 / 3007 |
5 | | 05'53" (+02'13") | 1000 / 4007 |
6 | | 05'55" (+02'15") | 1000 / 5007 |
7 | | 05'54" (+02'14") | 1000 / 6007 |
8 | | 05'58" (+02'18") | 1000 / 7007 |
9 | | 05'55" (+02'15") | 800 / 7807 |
10 | | 06'02" (+02'22") | 1000 / 8807 |
11 | | 05'39" (+01'59") | 1000 / 9807 |
12 | | 04'50" (+01'10") | 609 / 10417 |
13 | | 16'22" (+12'42") | 10 / 10427 |
14 | | 05'11" (+01'31") | 100 / 10527 |
15 | | 16'39" (+12'59") | 114 / 10641 |
16 | | 51'55" (+48'15") | 3 / 10644 |
17 | | 04'05" (+00'25") | 100 / 10744 |
18 | | 14'54" (+11'14") | 72 / 10817 |
19 | | 01:02'11" (+58'31") | 2 / 10819 |
20 | | 04'10" (+00'30") | 100 / 10919 |
21 | | 17'46" (+14'06") | 57 / 10977 |
22 | | 01:40'24" (+36'44") | 1 / 10978 |
23 | | 03'52" (+00'12") | 100 / 11078 |
24 | | 20'02" (+16'22") | 63 / 11141 |
25 | | 01:32'04" (+28'24") | 1 / 11143 |
26 | | 03'40" | 100 / 11243 |
27 | | 21'18" (+17'38") | 57 / 11301 |
28 | | 01:32'04" (+28'24") | 1 / 11303 |
29 | | 03'59" (+00'19") | 100 / 11403 |
30 | | 16'28" (+12'48") | 28 / 11431 |
31 | | 17'21" (+13'41") | 32 / 11463 |
32 | | 14'56" (+11'16") | 9 / 11472 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 : 183.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'51" | 00:11'42" |
3 | 05'45" | 00:17'27" |
4 | 05'53" | 00:23'20" |
5 | 05'55" | 00:29'15" |
6 | 05'54" | 00:35'09" |
7 | 06'01" | 00:41'10" |
8 | 05'57" | 00:47'07" |
9 | 06'00" | 00:53'07" |
10 | 05'35" | 00:58'42" |
11 | 08'01" | 01:06'43" |
11.5 | 10'36" | 01:11'44" |