12.5 km | 01:13:20 | 05:50/km日期: 2019-03-27 19:00 - 平均心率: 136 - 卡路里: 675 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(35)
Pace: 08'21" / 07'39" / 09'46" / 07'02" / 05'15" / 06'35" / 06'00" / 05'40" / 05'52" / 04'51" / 04'44" / 08'16" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+03'37") | 1000 / 1000 |
2 | | 06'03" (+01'19") | 1000 / 2000 |
3 | | 05'22" (+00'38") | 1000 / 3000 |
4 | | 05'42" (+00'58") | 1000 / 4000 |
5 | | 05'14" (+00'30") | 1000 / 5000 |
6 | | 05'31" (+00'47") | 1000 / 6000 |
7 | | 05'15" (+00'31") | 1000 / 7000 |
8 | | 05'00" (+00'16") | 1000 / 8000 |
9 | | 05'24" (+00'40") | 1000 / 9000 |
10 | | 04'50" (+00'06") | 1000 / 10000 |
11 | | 04'44" | 1000 / 11000 |
12 | | 06'20" (+01'36") | 1000 / 12000 |
13 | | 09'58" (+05'14") | 548 / 12548 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
3月累積里程 : 133.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 07'39" | 00:16'00" |
3 | 09'46" | 00:25'46" |
4 | 07'02" | 00:32'48" |
5 | 05'15" | 00:38'03" |
6 | 06'35" | 00:44'38" |
7 | 06'00" | 00:50'38" |
8 | 05'40" | 00:56'18" |
9 | 05'52" | 01:02'10" |
10 | 04'51" | 01:07'01" |
11 | 04'44" | 01:11'45" |
12 | 08'16" | 01:20'01" |
12.5 | 10'00" | 01:25'30" |