10.0 km | 00:56:14 | 05:37/km日期: 2019-03-27 07:43 - 平均心率: 155 - 卡路里: 735 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 05'37" / 05'42" / 05'32" / 05'18" / 05'02" / 14'23" / 05'35" / 05'29" / 05'16" / 04'42" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'56") | 1000 / 1000 |
2 | | 05'41" (+01'00") | 1000 / 2000 |
3 | | 05'32" (+00'51") | 1000 / 3000 |
4 | | 05'18" (+00'37") | 1000 / 4000 |
5 | | 05'01" (+00'20") | 1000 / 5000 |
6 | | 07'58" (+03'17") | 1000 / 6000 |
7 | | 05'34" (+00'53") | 1000 / 7000 |
8 | | 05'29" (+00'48") | 1000 / 8000 |
9 | | 05'15" (+00'34") | 1000 / 9000 |
10 | | 04'41" | 1000 / 10000 |
11 | | 03'38" | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 177.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'42" | 00:11'19" |
3 | 05'32" | 00:16'51" |
4 | 05'18" | 00:22'09" |
5 | 05'02" | 00:27'11" |
6 | 14'23" | 00:41'34" |
7 | 05'35" | 00:47'09" |
8 | 05'29" | 00:52'38" |
9 | 05'16" | 00:57'54" |
10 | 04'42" | 01:02'36" |
10.0 | 04'35" | 01:02'39" |