7.1 km | 00:53:42 | 07:34/km日期: 2019-03-26 20:09 - 平均心率: 158 - 卡路里: 541 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 07'19" / 07'02" / 08'33" / 06'16" / 08'18" / 07'18" / 07'16" / 20'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'42") | 393 / 393 |
2 | | 45'58" (+41'57") | 32 / 425 |
3 | | 04'36" (+00'35") | 398 / 824 |
4 | | 29'52" (+25'51") | 50 / 875 |
5 | | 04'35" (+00'34") | 401 / 1276 |
6 | | 22'53" (+18'52") | 65 / 1342 |
7 | | 04'40" (+00'39") | 387 / 1729 |
8 | | 24'49" (+20'48") | 60 / 1790 |
9 | | 04'25" (+00'24") | 414 / 2204 |
10 | | 53'09" (+49'08") | 56 / 2261 |
11 | | 04'29" (+00'28") | 410 / 2671 |
12 | | 30'04" (+26'03") | 50 / 2722 |
13 | | 04'01" | 470 / 3192 |
14 | | 09'10" (+05'09") | 164 / 3356 |
15 | | 04'33" (+00'32") | 404 / 3761 |
16 | | 25'24" (+21'23") | 59 / 3821 |
17 | | 04'44" (+00'43") | 395 / 4217 |
18 | | 25'54" (+21'53") | 57 / 4275 |
19 | | 04'51" (+00'50") | 384 / 4659 |
20 | | 18'13" (+14'12") | 164 / 4824 |
21 | | 04'59" (+00'58") | 389 / 5213 |
22 | | 18'40" (+14'39") | 80 / 5293 |
23 | | 04'56" (+00'55") | 383 / 5677 |
24 | | 26'27" (+22'26") | 56 / 5734 |
25 | | 05'01" (+01'00") | 387 / 6122 |
26 | | 21'23" (+17'22") | 70 / 6192 |
27 | | 04'52" (+00'51") | 390 / 6582 |
28 | | 21'58" (+17'57") | 68 / 6650 |
29 | | 04'46" (+00'45") | 396 / 7047 |
30 | | 41'39" (+37'38") | 37 / 7084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 28.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'02" | 00:14'21" |
3 | 08'33" | 00:22'54" |
4 | 06'16" | 00:29'10" |
5 | 08'18" | 00:37'28" |
6 | 07'18" | 00:44'46" |
7 | 07'16" | 00:52'02" |
7.1 | 19'55" | 00:53'43" |