21.2 km | 02:08:36 | 06:03/km日期: 2019-03-26 19:18 - 總爬升: 156 m - 卡路里: 1620 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 07'53" / 06'16" / 06'02" / 05'50" / 05'52" / 06'31" / 05'42" / 05'31" / 05'42" / 05'37" / 05'51" / 05'50" / 06'11" / 06'16" / 06'15" / 06'23" / 06'36" / 06'18" / 06'34" / 06'41" / 06'52" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'17") | 2000 / 2000 |
2 | | 05'55" (+00'19") | 2000 / 4000 |
3 | | 05'40" (+00'04") | 2000 / 6000 |
4 | | 05'36" | 2000 / 8000 |
5 | | 05'39" (+00'03") | 2000 / 10000 |
6 | | 05'50" (+00'14") | 2000 / 12000 |
7 | | 06'13" (+00'37") | 2000 / 14000 |
8 | | 06'19" (+00'43") | 2000 / 16000 |
9 | | 06'26" (+00'50") | 2000 / 18000 |
10 | | 06'37" (+01'01") | 2000 / 20000 |
11 | | 06'43" (+01'07") | 1212 / 21212 |
3月累積里程 : 200.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 06'16" | 00:14'09" |
3 | 06'02" | 00:20'11" |
4 | 05'50" | 00:26'01" |
5 | 05'52" | 00:31'53" |
6 | 06'31" | 00:38'24" |
7 | 05'42" | 00:44'06" |
8 | 05'31" | 00:49'37" |
9 | 05'42" | 00:55'19" |
10 | 05'37" | 01:00'56" |
11 | 05'51" | 01:06'47" |
12 | 05'50" | 01:12'37" |
13 | 06'11" | 01:18'48" |
14 | 06'16" | 01:25'04" |
15 | 06'15" | 01:31'19" |
16 | 06'23" | 01:37'42" |
17 | 06'36" | 01:44'18" |
18 | 06'18" | 01:50'36" |
19 | 06'34" | 01:57'10" |
20 | 06'41" | 02:03'51" |
21 | 06'52" | 02:10'43" |
21.2 | 06'07" | 02:12'01" |