8.2 km | 00:42:57 | 05:14/km日期: 2019-03-26 20:20 - 平均心率: 162 - 卡路里: 539 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 04'35" / 05'58" / 04'39" / 05'58" / 05'54" / 04'43" / 05'54" / 04'37" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'34") | 388 / 388 |
2 | | 04'32" (+00'23") | 405 / 793 |
3 | | 04'30" (+00'21") | 407 / 1201 |
4 | | 04'33" (+00'24") | 406 / 1607 |
5 | | 47'46" (+43'37") | 31 / 1639 |
6 | | 04'37" (+00'28") | 391 / 2030 |
7 | | 04'37" (+00'28") | 403 / 2434 |
8 | | 04'36" (+00'27") | 401 / 2836 |
9 | | 04'39" (+00'30") | 395 / 3231 |
10 | | 40'19" (+36'10") | 37 / 3268 |
11 | | 04'29" (+00'20") | 406 / 3675 |
12 | | 04'36" (+00'27") | 405 / 4080 |
13 | | 04'38" (+00'29") | 401 / 4481 |
14 | | 04'37" (+00'28") | 399 / 4881 |
15 | | 40'34" (+36'25") | 37 / 4918 |
16 | | 04'42" (+00'33") | 394 / 5313 |
17 | | 04'35" (+00'26") | 404 / 5717 |
18 | | 04'36" (+00'27") | 405 / 6123 |
19 | | 04'37" (+00'28") | 405 / 6529 |
20 | | 51'16" (+47'07") | 29 / 6558 |
21 | | 04'34" (+00'25") | 399 / 6957 |
22 | | 04'39" (+00'30") | 400 / 7358 |
23 | | 04'38" (+00'29") | 403 / 7761 |
24 | | 04'09" | 415 / 8177 |
25 | | 04'00" | 6 / 8183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 149.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 05'58" | 00:10'33" |
3 | 04'39" | 00:15'12" |
4 | 05'58" | 00:21'10" |
5 | 05'54" | 00:27'04" |
6 | 04'43" | 00:31'47" |
7 | 05'54" | 00:37'41" |
8 | 04'37" | 00:42'18" |
8.2 | 03'37" | 00:42'58" |