11.4 km | 01:08:37 | 06:00/km日期: 2019-03-26 07:14 - 平均心率: 135 - 卡路里: 706 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 00'06" / 02'11" / 06'18" / 09'50" / 04'59" / 05'21" / 05'54" / 04'43" / 07'44" / 08'28" / 06'12" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+03'12") | 3225 / 3225 |
2 | | 03'43" (+00'34") | 404 / 3629 |
3 | | 08'02" (+04'53") | 246 / 3876 |
4 | | 03'23" (+00'14") | 408 / 4284 |
5 | | 08'57" (+05'48") | 207 / 4492 |
6 | | 03'29" (+00'20") | 399 / 4892 |
7 | | 07'49" (+04'40") | 253 / 5146 |
8 | | 03'15" (+00'06") | 406 / 5552 |
9 | | 09'59" (+06'50") | 198 / 5751 |
10 | | 03'16" (+00'07") | 409 / 6160 |
11 | | 08'29" (+05'20") | 243 / 6404 |
12 | | 03'15" (+00'06") | 405 / 6810 |
13 | | 10'56" (+07'47") | 182 / 6992 |
14 | | 03'24" (+00'15") | 402 / 7395 |
15 | | 09'02" (+05'53") | 245 / 7641 |
16 | | 03'09" | 401 / 8043 |
17 | | 06'48" (+03'39") | 3389 / 11432 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 176.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'06" | 00:00'06" |
2 | 02'11" | 00:02'17" |
3 | 06'18" | 00:08'35" |
4 | 09'50" | 00:18'25" |
5 | 04'59" | 00:23'24" |
6 | 05'21" | 00:28'45" |
7 | 05'54" | 00:34'39" |
8 | 04'43" | 00:39'22" |
9 | 07'44" | 00:47'06" |
10 | 08'28" | 00:55'34" |
11 | 06'12" | 01:01'46" |
11.4 | 06'16" | 01:04'29" |