9.3 km | 00:55:30 | 05:57/km日期: 2019-03-26 07:32 - 平均心率: 153 - 卡路里: 636 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 06'00" / 05'31" / 06'07" / 05'52" / 05'33" / 05'30" / 05'57" / 07'03" / 05'56" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'29") | 1000 / 1000 |
2 | | 06'03" (+01'32") | 658 / 1658 |
3 | | 04'35" (+00'04") | 800 / 2458 |
4 | | 08'23" (+03'52") | 400 / 2858 |
5 | | 04'33" (+00'02") | 800 / 3658 |
6 | | 07'59" (+03'28") | 400 / 4058 |
7 | | 04'31" | 800 / 4858 |
8 | | 09'07" (+04'36") | 400 / 5258 |
9 | | 04'35" (+00'04") | 800 / 6058 |
10 | | 08'02" (+03'31") | 400 / 6458 |
11 | | 04'34" (+00'03") | 800 / 7258 |
12 | | 09'12" (+04'41") | 400 / 7658 |
13 | | 06'06" (+01'35") | 1000 / 8658 |
14 | | 06'00" (+01'29") | 647 / 9306 |
15 | | 07'07" (+02'36") | 18 / 9325 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 146.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'31" | 00:11'31" |
3 | 06'07" | 00:17'38" |
4 | 05'52" | 00:23'30" |
5 | 05'33" | 00:29'03" |
6 | 05'30" | 00:34'33" |
7 | 05'57" | 00:40'30" |
8 | 07'03" | 00:47'33" |
9 | 05'56" | 00:53'29" |
9.3 | 06'12" | 00:55'30" |