|  全馬 | 06:09:13 | 08:45/km | 第89馬| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 06:09:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'00" (+00'41") | 01:17'19" | | 00:38'19" | | 00:48'08" (+09'49") | 01:30'58" (+13'39") | | 00:42'50" (+04'31") | | 00:51'13" (+12'54") | 01:31'10" (+13'51") | | 00:39'57" (+01'38") | | 00:43'23" (+05'04") | 01:26'51" (+09'32") | | 00:43'28" (+05'09") | |
日期: 2019-03-24 07:10 - 總爬升: 1067 m - 平均心率: 146 - 卡路里: 2277 Cal - 總步數: 68480 - 平均步頻: 185 - 平均步幅: 61 cm - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'50" (+02'29") | 1001 / 1001 | 145 / 77 | | 2 | | 06'46" (+00'25") | 1001 / 2002 | 184 / 79 | | 3 | | 07'18" (+00'57") | 1001 / 3004 | 174 / 78 | | 4 | | 08'40" (+02'19") | 1000 / 4004 | 200 / 57 | | 5 | | 08'09" (+01'48") | 1001 / 5005 | 175 / 69 |
| 6 | | 06'31" (+00'10") | 1000 / 6006 | 182 / 83 | | 7 | | 08'14" (+01'53") | 1001 / 7008 | 163 / 74 | | 8 | | 07'52" (+01'31") | 1000 / 8009 | 179 / 70 | | 9 | | 07'44" (+01'23") | 1000 / 9009 | 165 / 77 | | 10 | | 08'20" (+01'59") | 1000 / 10010 | 187 / 64 | | 11 | | 11'02" (+04'41") | 1000 / 11010 | 194 / 46 | | 12 | | 09'49" (+03'28") | 1000 / 12011 | 244 / 41 | | 13 | | 10'32" (+04'11") | 1000 / 13012 | 185 / 51 | | 14 | | 07'34" (+01'13") | 1000 / 14012 | 186 / 70 | | 15 | | 09'24" (+03'03") | 1001 / 15013 | 189 / 56 | | 16 | | 07'40" (+01'19") | 1000 / 16014 | 177 / 73 | | 17 | | 06'55" (+00'34") | 1000 / 17015 | 186 / 77 | | 18 | | 09'45" (+03'24") | 1002 / 18017 | 175 / 58 | | 19 | | 09'17" (+02'56") | 1000 / 19018 | 227 / 47 | | 20 | | 10'30" (+04'09") | 1001 / 20020 | 218 / 43 | | 21 | | 10'37" (+04'16") | 1001 / 21021 | 186 / 50 | | 22 | | 09'55" (+03'34") | 1001 / 22022 | 197 / 50 | | 23 | | 10'31" (+04'10") | 1000 / 23023 | 212 / 44 | | 24 | | 10'00" (+03'39") | 1000 / 24023 | 184 / 54 | | 25 | | 10'48" (+04'27") | 1000 / 25024 | 203 / 45 | | 26 | | 10'05" (+03'44") | 1001 / 26026 | 177 / 55 | | 27 | | 06'21" | 1002 / 27028 | 186 / 84 | | 28 | | 07'55" (+01'34") | 1000 / 28028 | 160 / 78 | | 29 | | 07'09" (+00'48") | 1001 / 29030 | 178 / 78 | | 30 | | 08'11" (+01'50") | 1000 / 30030 | 169 / 71 | | 31 | | 09'46" (+03'25") | 1002 / 31032 | 162 / 62 | | 32 | | 07'09" (+00'48") | 1000 / 32033 | 181 / 77 | | 33 | | 08'13" (+01'52") | 1001 / 33034 | 195 / 62 | | 34 | | 08'53" (+02'32") | 1000 / 34035 | 202 / 55 | | 35 | | 10'11" (+03'50") | 1002 / 35037 | 195 / 50 | | 36 | | 08'33" (+02'12") | 1000 / 36037 | 171 / 68 | | 37 | | 10'12" (+03'51") | 1000 / 37038 | 159 / 61 | | 38 | | 08'48" (+02'27") | 1000 / 38039 | 180 / 62 | | 39 | | 07'55" (+01'34") | 1000 / 39039 | 183 / 68 | | 40 | | 07'24" (+01'03") | 1000 / 40039 | 178 / 75 | | 41 | | 08'53" (+02'32") | 1000 / 41040 | 165 / 67 | | 42 | | 08'45" (+02'24") | 1000 / 42041 | 174 / 65 | | 43 | | 09'36" (+03'15") | 140 / 42181 | 182 / 57 |
賽後評分: 有夠冷 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 186.17 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'45" | 00:08'45" | | 2 | 06'43" | 00:15'28" | | 3 | 07'12" | 00:22'40" | | 4 | 08'19" | 00:30'59" | | 5 | 08'01" | 00:39'00" | | 6 | 06'45" | 00:45'45" | | 7 | 07'51" | 00:53'36" | | 8 | 07'43" | 01:01'19" | | 9 | 07'49" | 01:09'08" | | 10 | 08'11" | 01:17'19" | | 11 | 10'38" | 01:27'57" | | 12 | 09'39" | 01:37'36" | | 13 | 10'35" | 01:48'11" | | 14 | 07'48" | 01:55'59" | | 15 | 09'28" | 02:05'27" | | 16 | 07'13" | 02:12'40" | | 17 | 07'26" | 02:20'06" | | 18 | 09'40" | 02:29'46" | | 19 | 08'15" | 02:38'01" | | 20 | 10'16" | 02:48'17" | | 21 | 10'56" | 02:59'13" | | 22 | 09'30" | 03:08'43" | | 23 | 10'13" | 03:18'56" | | 24 | 09'58" | 03:28'54" | | 25 | 10'36" | 03:39'30" | | 26 | 11'30" | 03:51'00" | | 27 | 06'25" | 03:57'25" | | 28 | 07'51" | 04:05'16" | | 29 | 06'45" | 04:12'01" | | 30 | 07'26" | 04:19'27" | | 31 | 09'29" | 04:28'56" | | 32 | 07'54" | 04:36'50" | | 33 | 07'34" | 04:44'24" | | 34 | 08'51" | 04:53'15" | | 35 | 09'35" | 05:02'50" | | 36 | 09'17" | 05:12'07" | | 37 | 10'20" | 05:22'27" | | 38 | 07'33" | 05:30'00" | | 39 | 08'31" | 05:38'31" | | 40 | 07'47" | 05:46'18" | | 41 | 07'21" | 05:53'39" | | 42 | 08'57" | 06:02'36" | | 42.2 | 36'01" | 06:09'13" |
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