114.0 km | 08:28:26 | 04:27/km日期: 2019-03-24 08:49 - 總爬升: 770 m - 卡路里: 5278 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 29'02" / 27'10" / 09'20" / 06'12" / 02'35" / 02'41" / 02'22" / 02'34" / 02'11" / 02'19" / 01'29" / 01'38" / 01'53" / 02'19" / 01'41" / 01'37" / 01'40" / 01'45" / 01'58" / 01'59" / 01'57" / 02'00" / 02'09" / 02'14" / 01'52" / 01'44" / 01'50" / 01'46" / 02'17" / 01'44" / 01'35" / 01'34" / 01'53" / 02'00" / 02'07" / 03'12" / 03'34" / 01'18" / 01'16" / 02'24" / 02'30" / 03'52" / 03'58" / 01'54" / 01'26" / 02'09" / 02'03" / 02'11" / 03'31" / 03'03" / 03'06" / 02'32" / 02'31" / 03'00" / 03'04" / 03'32" / 02'37" / 02'25" / 02'51" / 02'41" / 02'54" / 02'48" / 02'58" / 03'00" / 03'53" / 03'03" / 02'51" / 03'00" / 03'16" / 09'03" / 09'47" / 10'42" / 06'03" / 05'27" / 05'55" / 03'42" / 05'32" / 02'05" / 02'09" / 02'06" / 02'07" / 01'50" / 01'38" / 01'46" / 02'02" / 02'06" / 02'05" / 02'26" / 02'25" / 02'46" / 02'13" / 02'13" / 16'03" / 08'01" / 07'19" / 08'15" / 07'41" / 07'34" / 07'40" / 08'06" / 08'06" / 08'57" / 08'16" / 08'42" / 09'13" / 08'41" / 09'02" / 08'46" / 09'00" / 09'07" / 09'32" / 08'29" / 08'42" / 08'02" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'06" (+25'24") | 2061 / 2061 |
2 | | 08'59" (+07'17") | 1500 / 3561 |
3 | | 02'35" (+00'53") | 5000 / 8561 |
4 | | 01'59" (+00'17") | 5000 / 13561 |
5 | | 01'42" | 5000 / 18561 |
6 | | 02'02" (+00'20") | 5000 / 23561 |
7 | | 01'55" (+00'13") | 5000 / 28561 |
8 | | 01'45" (+00'03") | 5000 / 33561 |
9 | | 02'21" (+00'39") | 5000 / 38561 |
10 | | 02'55" (+01'13") | 5000 / 43561 |
11 | | 02'02" (+00'20") | 5000 / 48561 |
12 | | 02'56" (+01'14") | 5000 / 53561 |
13 | | 02'53" (+01'11") | 5000 / 58561 |
14 | | 02'51" (+01'09") | 5000 / 63561 |
15 | | 03'11" (+01'29") | 5000 / 68561 |
16 | | 08'11" (+06'29") | 5000 / 73561 |
17 | | 03'59" (+02'17") | 5000 / 78561 |
18 | | 01'55" (+00'13") | 5000 / 83561 |
19 | | 02'09" (+00'27") | 5000 / 88561 |
20 | | 02'25" (+00'43") | 3514 / 92075 |
21 | | 16'19" (+14'37") | 996 / 93072 |
22 | | 08'07" (+06'25") | 1000 / 94072 |
23 | | 07'14" (+05'32") | 1000 / 95072 |
24 | | 08'17" (+06'35") | 1000 / 96072 |
25 | | 07'37" (+05'55") | 1000 / 97072 |
26 | | 07'46" (+06'04") | 1000 / 98072 |
27 | | 07'29" (+05'47") | 1000 / 99072 |
28 | | 08'18" (+06'36") | 1000 / 100072 |
29 | | 08'07" (+06'25") | 1000 / 101072 |
30 | | 08'43" (+07'01") | 1000 / 102072 |
31 | | 08'16" (+06'34") | 1000 / 103072 |
32 | | 08'40" (+06'58") | 1000 / 104072 |
33 | | 09'14" (+07'32") | 1000 / 105072 |
34 | | 08'59" (+07'17") | 1000 / 106072 |
35 | | 08'53" (+07'11") | 1000 / 107072 |
36 | | 08'36" (+06'54") | 1000 / 108072 |
37 | | 09'02" (+07'20") | 1000 / 109072 |
38 | | 09'08" (+07'26") | 1000 / 110072 |
39 | | 09'33" (+07'51") | 1000 / 111072 |
40 | | 08'20" (+06'38") | 1000 / 112072 |
41 | | 08'38" (+06'56") | 1000 / 113072 |
42 | | 08'11" (+06'29") | 968 / 114040 |
3月累積里程 : 119.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'02" | 00:29'02" |
2 | 27'10" | 00:56'12" |
3 | 09'20" | 01:05'32" |
4 | 06'12" | 01:11'44" |
5 | 02'35" | 01:14'19" |
6 | 02'41" | 01:17'00" |
7 | 02'22" | 01:19'22" |
8 | 02'34" | 01:21'56" |
9 | 02'11" | 01:24'07" |
10 | 02'19" | 01:26'26" |
11 | 01'29" | 01:27'55" |
12 | 01'38" | 01:29'33" |
13 | 01'53" | 01:31'26" |
14 | 02'19" | 01:33'45" |
15 | 01'41" | 01:35'26" |
16 | 01'37" | 01:37'03" |
17 | 01'40" | 01:38'43" |
18 | 01'45" | 01:40'28" |
19 | 01'58" | 01:42'26" |
20 | 01'59" | 01:44'25" |
21 | 01'57" | 01:46'22" |
22 | 02'00" | 01:48'22" |
23 | 02'09" | 01:50'31" |
24 | 02'14" | 01:52'45" |
25 | 01'52" | 01:54'37" |
26 | 01'44" | 01:56'21" |
27 | 01'50" | 01:58'11" |
28 | 01'46" | 01:59'57" |
29 | 02'17" | 02:02'14" |
30 | 01'44" | 02:03'58" |
31 | 01'35" | 02:05'33" |
32 | 01'34" | 02:07'07" |
33 | 01'53" | 02:09'00" |
34 | 02'00" | 02:11'00" |
35 | 02'07" | 02:13'07" |
36 | 03'12" | 02:16'19" |
37 | 03'34" | 02:19'53" |
38 | 01'18" | 02:21'11" |
39 | 01'16" | 02:22'27" |
40 | 02'24" | 02:24'51" |
41 | 02'30" | 02:27'21" |
42 | 03'52" | 02:31'13" |
43 | 03'58" | 02:35'11" |
44 | 01'54" | 02:37'05" |
45 | 01'26" | 02:38'31" |
46 | 02'09" | 02:40'40" |
47 | 02'03" | 02:42'43" |
48 | 02'11" | 02:44'54" |
49 | 03'31" | 02:48'25" |
50 | 03'03" | 02:51'28" |
51 | 03'06" | 02:54'34" |
52 | 02'32" | 02:57'06" |
53 | 02'31" | 02:59'37" |
54 | 03'00" | 03:02'37" |
55 | 03'04" | 03:05'41" |
56 | 03'32" | 03:09'13" |
57 | 02'37" | 03:11'50" |
58 | 02'25" | 03:14'15" |
59 | 02'51" | 03:17'06" |
60 | 02'41" | 03:19'47" |
61 | 02'54" | 03:22'41" |
62 | 02'48" | 03:25'29" |
63 | 02'58" | 03:28'27" |
64 | 03'00" | 03:31'27" |
65 | 03'53" | 03:35'20" |
66 | 03'03" | 03:38'23" |
67 | 02'51" | 03:41'14" |
68 | 03'00" | 03:44'14" |
69 | 03'16" | 03:47'30" |
70 | 09'03" | 03:56'33" |
71 | 09'47" | 04:06'20" |
72 | 10'42" | 04:17'02" |
73 | 06'03" | 04:23'05" |
74 | 05'27" | 04:28'32" |
75 | 05'55" | 04:34'27" |
76 | 03'42" | 04:38'09" |
77 | 05'32" | 04:43'41" |
78 | 02'05" | 04:45'46" |
79 | 02'09" | 04:47'55" |
80 | 02'06" | 04:50'01" |
81 | 02'07" | 04:52'08" |
82 | 01'50" | 04:53'58" |
83 | 01'38" | 04:55'36" |
84 | 01'46" | 04:57'22" |
85 | 02'02" | 04:59'24" |
86 | 02'06" | 05:01'30" |
87 | 02'05" | 05:03'35" |
88 | 02'26" | 05:06'01" |
89 | 02'25" | 05:08'26" |
90 | 02'46" | 05:11'12" |
91 | 02'13" | 05:13'25" |
92 | 02'13" | 05:15'38" |
93 | 16'03" | 05:31'41" |
94 | 08'01" | 05:39'42" |
95 | 07'19" | 05:47'01" |
96 | 08'15" | 05:55'16" |
97 | 07'41" | 06:02'57" |
98 | 07'34" | 06:10'31" |
99 | 07'40" | 06:18'11" |
100 | 08'06" | 06:26'17" |
101 | 08'06" | 06:34'23" |
102 | 08'57" | 06:43'20" |
103 | 08'16" | 06:51'36" |
104 | 08'42" | 07:00'18" |
105 | 09'13" | 07:09'31" |
106 | 08'41" | 07:18'12" |
107 | 09'02" | 07:27'14" |
108 | 08'46" | 07:36'00" |
109 | 09'00" | 07:45'00" |
110 | 09'07" | 07:54'07" |
111 | 09'32" | 08:03'39" |
112 | 08'29" | 08:12'08" |
113 | 08'42" | 08:20'50" |
114 | 08'02" | 08:28'52" |
114.0 | 07'21" | 08:29'10" |