114.0 km | 06:08:38 | 03:13/km日期: 2019-03-24 08:29 - 總爬升: 731 m - 平均心率: 147 - 卡路里: 4263 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 20'14" / 21'25" / 07'55" / 04'31" / 02'15" / 02'10" / 02'02" / 02'33" / 01'53" / 01'56" / 01'16" / 01'24" / 01'41" / 02'20" / 01'41" / 01'20" / 01'37" / 01'50" / 01'43" / 01'46" / 01'44" / 01'42" / 01'56" / 02'00" / 01'36" / 01'35" / 01'29" / 01'38" / 02'01" / 01'32" / 01'26" / 01'19" / 01'28" / 01'46" / 01'51" / 03'08" / 02'59" / 01'15" / 01'05" / 01'49" / 02'18" / 03'24" / 03'35" / 02'03" / 01'17" / 01'58" / 01'52" / 01'57" / 02'32" / 02'19" / 02'23" / 02'03" / 01'53" / 02'08" / 02'07" / 01'59" / 01'47" / 01'33" / 01'47" / 01'56" / 01'44" / 01'53" / 01'43" / 01'52" / 02'21" / 02'00" / 01'54" / 02'00" / 02'15" / 03'37" / 05'22" / 05'47" / 04'27" / 03'59" / 03'56" / 02'52" / 04'08" / 01'27" / 01'31" / 01'38" / 01'49" / 01'35" / 01'19" / 01'28" / 01'30" / 01'32" / 01'29" / 01'28" / 01'46" / 01'51" / 01'38" / 01'44" / 08'55" / 05'48" / 05'47" / 06'30" / 05'41" / 05'46" / 05'53" / 05'50" / 05'52" / 06'24" / 05'39" / 05'47" / 05'49" / 05'49" / 05'52" / 05'41" / 06'07" / 05'42" / 05'45" / 05'51" / 05'35" / 05'09" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'53" (+17'48") | 457 / 457 |
2 | | 20'10" (+18'05") | 457 / 914 |
3 | | 20'39" (+18'34") | 457 / 1371 |
4 | | 21'24" (+19'19") | 457 / 1828 |
5 | | 22'44" (+20'39") | 180 / 2008 |
6 | | 06'44" (+04'39") | 1749 / 3758 |
7 | | 02'05" | 88631 / 92389 |
8 | | 10'25" (+08'20") | 729 / 93119 |
9 | | 05'43" (+03'38") | 400 / 93519 |
10 | | 06'02" (+03'57") | 400 / 93919 |
11 | | 05'51" (+03'46") | 400 / 94319 |
12 | | 05'42" (+03'37") | 400 / 94719 |
13 | | 05'34" (+03'29") | 400 / 95119 |
14 | | 05'42" (+03'37") | 400 / 95519 |
15 | | 07'49" (+05'44") | 400 / 95919 |
16 | | 05'40" (+03'35") | 400 / 96319 |
17 | | 05'30" (+03'25") | 400 / 96719 |
18 | | 05'46" (+03'41") | 400 / 97119 |
19 | | 05'38" (+03'33") | 400 / 97519 |
20 | | 05'50" (+03'45") | 400 / 97919 |
21 | | 06'27" (+04'22") | 400 / 98319 |
22 | | 05'36" (+03'31") | 400 / 98719 |
23 | | 05'40" (+03'35") | 400 / 99119 |
24 | | 05'51" (+03'46") | 400 / 99519 |
25 | | 05'50" (+03'45") | 400 / 99919 |
26 | | 05'49" (+03'44") | 400 / 100319 |
27 | | 05'48" (+03'43") | 400 / 100719 |
28 | | 05'56" (+03'51") | 400 / 101119 |
29 | | 05'38" (+03'33") | 400 / 101519 |
30 | | 07'30" (+05'25") | 400 / 101919 |
31 | | 05'35" (+03'30") | 400 / 102319 |
32 | | 05'33" (+03'28") | 400 / 102719 |
33 | | 05'34" (+03'29") | 400 / 103119 |
34 | | 05'31" (+03'26") | 400 / 103519 |
35 | | 06'14" (+04'09") | 400 / 103919 |
36 | | 05'48" (+03'43") | 400 / 104319 |
37 | | 05'41" (+03'36") | 400 / 104719 |
38 | | 05'50" (+03'45") | 400 / 105119 |
39 | | 05'49" (+03'44") | 400 / 105519 |
40 | | 05'42" (+03'37") | 400 / 105919 |
41 | | 05'55" (+03'50") | 400 / 106319 |
42 | | 06'01" (+03'56") | 400 / 106719 |
43 | | 06'03" (+03'58") | 400 / 107119 |
44 | | 05'38" (+03'33") | 400 / 107519 |
45 | | 05'31" (+03'26") | 400 / 107919 |
46 | | 05'38" (+03'33") | 400 / 108319 |
47 | | 06'38" (+04'33") | 400 / 108719 |
48 | | 05'49" (+03'44") | 400 / 109119 |
49 | | 05'44" (+03'39") | 400 / 109519 |
50 | | 05'38" (+03'33") | 400 / 109919 |
51 | | 05'32" (+03'27") | 400 / 110319 |
52 | | 05'52" (+03'47") | 400 / 110719 |
53 | | 05'50" (+03'45") | 400 / 111119 |
54 | | 06'06" (+04'01") | 400 / 111519 |
55 | | 05'26" (+03'21") | 400 / 111919 |
56 | | 05'48" (+03'43") | 400 / 112319 |
57 | | 05'27" (+03'22") | 400 / 112719 |
58 | | 05'28" (+03'23") | 400 / 113119 |
59 | | 05'29" (+03'24") | 400 / 113519 |
60 | | 04'57" (+02'52") | 400 / 113919 |
61 | | 04'29" (+02'24") | 122 / 114041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 :
283.93 km Saucony ProGrid Jazz 13 累積 :
9689.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'14" | 00:20'14" |
2 | 21'25" | 00:41'39" |
3 | 07'55" | 00:49'34" |
4 | 04'31" | 00:54'05" |
5 | 02'15" | 00:56'20" |
6 | 02'10" | 00:58'30" |
7 | 02'02" | 01:00'32" |
8 | 02'33" | 01:03'05" |
9 | 01'53" | 01:04'58" |
10 | 01'56" | 01:06'54" |
11 | 01'16" | 01:08'10" |
12 | 01'24" | 01:09'34" |
13 | 01'41" | 01:11'15" |
14 | 02'20" | 01:13'35" |
15 | 01'41" | 01:15'16" |
16 | 01'20" | 01:16'36" |
17 | 01'37" | 01:18'13" |
18 | 01'50" | 01:20'03" |
19 | 01'43" | 01:21'46" |
20 | 01'46" | 01:23'32" |
21 | 01'44" | 01:25'16" |
22 | 01'42" | 01:26'58" |
23 | 01'56" | 01:28'54" |
24 | 02'00" | 01:30'54" |
25 | 01'36" | 01:32'30" |
26 | 01'35" | 01:34'05" |
27 | 01'29" | 01:35'34" |
28 | 01'38" | 01:37'12" |
29 | 02'01" | 01:39'13" |
30 | 01'32" | 01:40'45" |
31 | 01'26" | 01:42'11" |
32 | 01'19" | 01:43'30" |
33 | 01'28" | 01:44'58" |
34 | 01'46" | 01:46'44" |
35 | 01'51" | 01:48'35" |
36 | 03'08" | 01:51'43" |
37 | 02'59" | 01:54'42" |
38 | 01'15" | 01:55'57" |
39 | 01'05" | 01:57'02" |
40 | 01'49" | 01:58'51" |
41 | 02'18" | 02:01'09" |
42 | 03'24" | 02:04'33" |
43 | 03'35" | 02:08'08" |
44 | 02'03" | 02:10'11" |
45 | 01'17" | 02:11'28" |
46 | 01'58" | 02:13'26" |
47 | 01'52" | 02:15'18" |
48 | 01'57" | 02:17'15" |
49 | 02'32" | 02:19'47" |
50 | 02'19" | 02:22'06" |
51 | 02'23" | 02:24'29" |
52 | 02'03" | 02:26'32" |
53 | 01'53" | 02:28'25" |
54 | 02'08" | 02:30'33" |
55 | 02'07" | 02:32'40" |
56 | 01'59" | 02:34'39" |
57 | 01'47" | 02:36'26" |
58 | 01'33" | 02:37'59" |
59 | 01'47" | 02:39'46" |
60 | 01'56" | 02:41'42" |
61 | 01'44" | 02:43'26" |
62 | 01'53" | 02:45'19" |
63 | 01'43" | 02:47'02" |
64 | 01'52" | 02:48'54" |
65 | 02'21" | 02:51'15" |
66 | 02'00" | 02:53'15" |
67 | 01'54" | 02:55'09" |
68 | 02'00" | 02:57'09" |
69 | 02'15" | 02:59'24" |
70 | 03'37" | 03:03'01" |
71 | 05'22" | 03:08'23" |
72 | 05'47" | 03:14'10" |
73 | 04'27" | 03:18'37" |
74 | 03'59" | 03:22'36" |
75 | 03'56" | 03:26'32" |
76 | 02'52" | 03:29'24" |
77 | 04'08" | 03:33'32" |
78 | 01'27" | 03:34'59" |
79 | 01'31" | 03:36'30" |
80 | 01'38" | 03:38'08" |
81 | 01'49" | 03:39'57" |
82 | 01'35" | 03:41'32" |
83 | 01'19" | 03:42'51" |
84 | 01'28" | 03:44'19" |
85 | 01'30" | 03:45'49" |
86 | 01'32" | 03:47'21" |
87 | 01'29" | 03:48'50" |
88 | 01'28" | 03:50'18" |
89 | 01'46" | 03:52'04" |
90 | 01'51" | 03:53'55" |
91 | 01'38" | 03:55'33" |
92 | 01'44" | 03:57'17" |
93 | 08'55" | 04:06'12" |
94 | 05'48" | 04:12'00" |
95 | 05'47" | 04:17'47" |
96 | 06'30" | 04:24'17" |
97 | 05'41" | 04:29'58" |
98 | 05'46" | 04:35'44" |
99 | 05'53" | 04:41'37" |
100 | 05'50" | 04:47'27" |
101 | 05'52" | 04:53'19" |
102 | 06'24" | 04:59'43" |
103 | 05'39" | 05:05'22" |
104 | 05'47" | 05:11'09" |
105 | 05'49" | 05:16'58" |
106 | 05'49" | 05:22'47" |
107 | 05'52" | 05:28'39" |
108 | 05'41" | 05:34'20" |
109 | 06'07" | 05:40'27" |
110 | 05'42" | 05:46'09" |
111 | 05'45" | 05:51'54" |
112 | 05'51" | 05:57'45" |
113 | 05'35" | 06:03'20" |
114 | 05'09" | 06:08'29" |
114.0 | 04'01" | 06:08'39" |