112.1 km | 07:18:39 | 03:54/km日期: 2019-03-24 08:59 - 總爬升: 773 m - 平均心率: 138 - 卡路里: 3049 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 70'21" / 08'22" / 02'33" / 02'28" / 02'14" / 02'46" / 02'02" / 02'07" / 01'23" / 01'40" / 01'55" / 02'23" / 01'39" / 01'33" / 01'50" / 01'46" / 02'07" / 02'02" / 02'06" / 01'57" / 02'03" / 02'21" / 01'47" / 01'50" / 01'44" / 01'52" / 02'16" / 01'49" / 01'38" / 01'37" / 01'45" / 01'58" / 01'55" / 03'14" / 03'35" / 01'29" / 01'19" / 02'05" / 02'32" / 03'36" / 03'38" / 02'29" / 01'24" / 01'58" / 02'00" / 02'08" / 02'47" / 02'45" / 02'38" / 02'17" / 02'00" / 02'21" / 02'28" / 02'33" / 02'08" / 02'00" / 02'05" / 02'08" / 02'06" / 02'23" / 02'21" / 02'26" / 02'32" / 02'33" / 02'29" / 03'11" / 02'24" / 04'08" / 04'45" / 05'29" / 04'27" / 04'03" / 03'57" / 02'46" / 04'10" / 01'53" / 01'41" / 01'44" / 01'47" / 01'48" / 01'25" / 01'40" / 01'33" / 01'45" / 01'41" / 01'47" / 01'59" / 01'56" / 01'54" / 01'43" / 05'47" / 08'12" / 06'27" / 07'00" / 06'38" / 06'41" / 06'37" / 06'43" / 06'44" / 06'27" / 06'35" / 06'23" / 06'50" / 07'33" / 07'09" / 06'35" / 07'26" / 07'40" / 08'21" / 08'00" / 08'07" / 07'51" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08:50'51" (+49'11") | 120 / 120 |
2 | | 08'44" (+07'04") | 1579 / 1700 |
3 | | 02'26" (+00'46") | 5000 / 6700 |
4 | | 01'55" (+00'15") | 5000 / 11700 |
5 | | 01'46" (+00'06") | 5000 / 16700 |
6 | | 02'04" (+00'24") | 5000 / 21700 |
7 | | 01'55" (+00'15") | 5000 / 26700 |
8 | | 01'44" (+00'04") | 5000 / 31700 |
9 | | 02'21" (+00'41") | 5000 / 36700 |
10 | | 02'50" (+01'10") | 5000 / 41700 |
11 | | 01'56" (+00'16") | 5000 / 46700 |
12 | | 02'27" (+00'47") | 5000 / 51700 |
13 | | 02'15" (+00'35") | 5000 / 56700 |
14 | | 02'16" (+00'36") | 5000 / 61700 |
15 | | 02'37" (+00'57") | 5000 / 66700 |
16 | | 04'33" (+02'53") | 5000 / 71700 |
17 | | 02'55" (+01'15") | 5000 / 76700 |
18 | | 01'40" | 5000 / 81700 |
19 | | 01'45" (+00'05") | 5000 / 86700 |
20 | | 01'53" (+00'13") | 3540 / 90240 |
21 | | 08'29" (+06'49") | 963 / 91203 |
22 | | 07'04" (+05'24") | 20933 / 112137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 180.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 70'21" | 01:10'21" |
2 | 08'22" | 01:18'43" |
3 | 02'33" | 01:21'16" |
4 | 02'28" | 01:23'44" |
5 | 02'14" | 01:25'58" |
6 | 02'46" | 01:28'44" |
7 | 02'02" | 01:30'46" |
8 | 02'07" | 01:32'53" |
9 | 01'23" | 01:34'16" |
10 | 01'40" | 01:35'56" |
11 | 01'55" | 01:37'51" |
12 | 02'23" | 01:40'14" |
13 | 01'39" | 01:41'53" |
14 | 01'33" | 01:43'26" |
15 | 01'50" | 01:45'16" |
16 | 01'46" | 01:47'02" |
17 | 02'07" | 01:49'09" |
18 | 02'02" | 01:51'11" |
19 | 02'06" | 01:53'17" |
20 | 01'57" | 01:55'14" |
21 | 02'03" | 01:57'17" |
22 | 02'21" | 01:59'38" |
23 | 01'47" | 02:01'25" |
24 | 01'50" | 02:03'15" |
25 | 01'44" | 02:04'59" |
26 | 01'52" | 02:06'51" |
27 | 02'16" | 02:09'07" |
28 | 01'49" | 02:10'56" |
29 | 01'38" | 02:12'34" |
30 | 01'37" | 02:14'11" |
31 | 01'45" | 02:15'56" |
32 | 01'58" | 02:17'54" |
33 | 01'55" | 02:19'49" |
34 | 03'14" | 02:23'03" |
35 | 03'35" | 02:26'38" |
36 | 01'29" | 02:28'07" |
37 | 01'19" | 02:29'26" |
38 | 02'05" | 02:31'31" |
39 | 02'32" | 02:34'03" |
40 | 03'36" | 02:37'39" |
41 | 03'38" | 02:41'17" |
42 | 02'29" | 02:43'46" |
43 | 01'24" | 02:45'10" |
44 | 01'58" | 02:47'08" |
45 | 02'00" | 02:49'08" |
46 | 02'08" | 02:51'16" |
47 | 02'47" | 02:54'03" |
48 | 02'45" | 02:56'48" |
49 | 02'38" | 02:59'26" |
50 | 02'17" | 03:01'43" |
51 | 02'00" | 03:03'43" |
52 | 02'21" | 03:06'04" |
53 | 02'28" | 03:08'32" |
54 | 02'33" | 03:11'05" |
55 | 02'08" | 03:13'13" |
56 | 02'00" | 03:15'13" |
57 | 02'05" | 03:17'18" |
58 | 02'08" | 03:19'26" |
59 | 02'06" | 03:21'32" |
60 | 02'23" | 03:23'55" |
61 | 02'21" | 03:26'16" |
62 | 02'26" | 03:28'42" |
63 | 02'32" | 03:31'14" |
64 | 02'33" | 03:33'47" |
65 | 02'29" | 03:36'16" |
66 | 03'11" | 03:39'27" |
67 | 02'24" | 03:41'51" |
68 | 04'08" | 03:45'59" |
69 | 04'45" | 03:50'44" |
70 | 05'29" | 03:56'13" |
71 | 04'27" | 04:00'40" |
72 | 04'03" | 04:04'43" |
73 | 03'57" | 04:08'40" |
74 | 02'46" | 04:11'26" |
75 | 04'10" | 04:15'36" |
76 | 01'53" | 04:17'29" |
77 | 01'41" | 04:19'10" |
78 | 01'44" | 04:20'54" |
79 | 01'47" | 04:22'41" |
80 | 01'48" | 04:24'29" |
81 | 01'25" | 04:25'54" |
82 | 01'40" | 04:27'34" |
83 | 01'33" | 04:29'07" |
84 | 01'45" | 04:30'52" |
85 | 01'41" | 04:32'33" |
86 | 01'47" | 04:34'20" |
87 | 01'59" | 04:36'19" |
88 | 01'56" | 04:38'15" |
89 | 01'54" | 04:40'09" |
90 | 01'43" | 04:41'52" |
91 | 05'47" | 04:47'39" |
92 | 08'12" | 04:55'51" |
93 | 06'27" | 05:02'18" |
94 | 07'00" | 05:09'18" |
95 | 06'38" | 05:15'56" |
96 | 06'41" | 05:22'37" |
97 | 06'37" | 05:29'14" |
98 | 06'43" | 05:35'57" |
99 | 06'44" | 05:42'41" |
100 | 06'27" | 05:49'08" |
101 | 06'35" | 05:55'43" |
102 | 06'23" | 06:02'06" |
103 | 06'50" | 06:08'56" |
104 | 07'33" | 06:16'29" |
105 | 07'09" | 06:23'38" |
106 | 06'35" | 06:30'13" |
107 | 07'26" | 06:37'39" |
108 | 07'40" | 06:45'19" |
109 | 08'21" | 06:53'40" |
110 | 08'00" | 07:01'40" |
111 | 08'07" | 07:09'47" |
112 | 07'51" | 07:17'38" |
112.1 | 07'25" | 07:18'39" |