113.9 km | 07:39:27 | 04:02/km日期: 2019-03-24 08:59 - 總爬升: 836 m - 平均心率: 133 - 卡路里: 3375 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 21'45" / 23'22" / 19'58" / 07'27" / 02'30" / 02'27" / 02'19" / 02'51" / 02'18" / 02'19" / 01'34" / 01'48" / 02'13" / 02'30" / 01'52" / 01'43" / 01'45" / 01'56" / 01'53" / 02'00" / 01'49" / 01'59" / 02'03" / 02'01" / 01'44" / 01'47" / 01'36" / 01'50" / 01'50" / 01'38" / 01'27" / 01'27" / 01'38" / 01'54" / 01'52" / 02'51" / 03'41" / 01'22" / 01'20" / 02'22" / 04'10" / 04'01" / 03'53" / 02'13" / 01'31" / 02'08" / 02'14" / 02'03" / 02'54" / 02'37" / 02'40" / 02'24" / 02'19" / 02'34" / 02'30" / 02'50" / 02'09" / 02'04" / 02'18" / 02'08" / 02'13" / 02'12" / 02'23" / 04'08" / 02'17" / 02'26" / 02'13" / 02'14" / 02'40" / 04'36" / 06'41" / 06'39" / 05'55" / 04'21" / 04'05" / 02'59" / 04'23" / 01'47" / 01'37" / 01'42" / 01'54" / 01'47" / 01'31" / 01'48" / 01'55" / 01'49" / 01'42" / 01'57" / 01'57" / 02'04" / 01'58" / 01'53" / 16'49" / 06'59" / 07'18" / 08'24" / 08'18" / 06'42" / 07'57" / 07'59" / 07'35" / 06'35" / 06'56" / 06'46" / 06'56" / 07'09" / 08'05" / 07'16" / 07'46" / 08'03" / 08'07" / 07'47" / 07'27" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'10" (+20'29") | 500 / 500 |
2 | | 21'20" (+19'39") | 500 / 1000 |
3 | | 22'27" (+20'46") | 500 / 1500 |
4 | | 24'27" (+22'46") | 459 / 1959 |
5 | | 16'33" (+14'52") | 1601 / 3560 |
6 | | 02'21" (+00'40") | 10000 / 13560 |
7 | | 01'54" (+00'13") | 10000 / 23560 |
8 | | 01'41" | 10000 / 33560 |
9 | | 02'47" (+01'06") | 10000 / 43560 |
10 | | 02'17" (+00'36") | 10000 / 53560 |
11 | | 02'30" (+00'49") | 10000 / 63560 |
12 | | 03'59" (+02'18") | 10000 / 73560 |
13 | | 02'24" (+00'43") | 10000 / 83560 |
14 | | 01'56" (+00'15") | 8458 / 92018 |
15 | | 17'03" (+15'22") | 939 / 92958 |
16 | | 07'03" (+05'22") | 1000 / 93958 |
17 | | 07'09" (+05'28") | 1000 / 94958 |
18 | | 07'57" (+06'16") | 1000 / 95958 |
19 | | 08'55" (+07'14") | 1000 / 96958 |
20 | | 06'25" (+04'44") | 1000 / 97958 |
21 | | 08'01" (+06'20") | 1000 / 98958 |
22 | | 07'50" (+06'09") | 1000 / 99958 |
23 | | 07'56" (+06'15") | 1000 / 100958 |
24 | | 06'35" (+04'54") | 1000 / 101958 |
25 | | 06'55" (+05'14") | 1000 / 102958 |
26 | | 06'37" (+04'56") | 1000 / 103958 |
27 | | 06'55" (+05'14") | 1000 / 104958 |
28 | | 07'05" (+05'24") | 1000 / 105958 |
29 | | 08'07" (+06'26") | 1000 / 106958 |
30 | | 07'05" (+05'24") | 1000 / 107958 |
31 | | 08'06" (+06'25") | 1000 / 108958 |
32 | | 07'47" (+06'06") | 1000 / 109958 |
33 | | 08'15" (+06'34") | 1000 / 110958 |
34 | | 07'37" (+05'56") | 1000 / 111958 |
35 | | 07'26" (+05'45") | 1000 / 112958 |
36 | | 07'28" (+05'47") | 937 / 113896 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 370.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'45" | 00:21'45" |
2 | 23'22" | 00:45'07" |
3 | 19'58" | 01:05'05" |
4 | 07'27" | 01:12'32" |
5 | 02'30" | 01:15'02" |
6 | 02'27" | 01:17'29" |
7 | 02'19" | 01:19'48" |
8 | 02'51" | 01:22'39" |
9 | 02'18" | 01:24'57" |
10 | 02'19" | 01:27'16" |
11 | 01'34" | 01:28'50" |
12 | 01'48" | 01:30'38" |
13 | 02'13" | 01:32'51" |
14 | 02'30" | 01:35'21" |
15 | 01'52" | 01:37'13" |
16 | 01'43" | 01:38'56" |
17 | 01'45" | 01:40'41" |
18 | 01'56" | 01:42'37" |
19 | 01'53" | 01:44'30" |
20 | 02'00" | 01:46'30" |
21 | 01'49" | 01:48'19" |
22 | 01'59" | 01:50'18" |
23 | 02'03" | 01:52'21" |
24 | 02'01" | 01:54'22" |
25 | 01'44" | 01:56'06" |
26 | 01'47" | 01:57'53" |
27 | 01'36" | 01:59'29" |
28 | 01'50" | 02:01'19" |
29 | 01'50" | 02:03'09" |
30 | 01'38" | 02:04'47" |
31 | 01'27" | 02:06'14" |
32 | 01'27" | 02:07'41" |
33 | 01'38" | 02:09'19" |
34 | 01'54" | 02:11'13" |
35 | 01'52" | 02:13'05" |
36 | 02'51" | 02:15'56" |
37 | 03'41" | 02:19'37" |
38 | 01'22" | 02:20'59" |
39 | 01'20" | 02:22'19" |
40 | 02'22" | 02:24'41" |
41 | 04'10" | 02:28'51" |
42 | 04'01" | 02:32'52" |
43 | 03'53" | 02:36'45" |
44 | 02'13" | 02:38'58" |
45 | 01'31" | 02:40'29" |
46 | 02'08" | 02:42'37" |
47 | 02'14" | 02:44'51" |
48 | 02'03" | 02:46'54" |
49 | 02'54" | 02:49'48" |
50 | 02'37" | 02:52'25" |
51 | 02'40" | 02:55'05" |
52 | 02'24" | 02:57'29" |
53 | 02'19" | 02:59'48" |
54 | 02'34" | 03:02'22" |
55 | 02'30" | 03:04'52" |
56 | 02'50" | 03:07'42" |
57 | 02'09" | 03:09'51" |
58 | 02'04" | 03:11'55" |
59 | 02'18" | 03:14'13" |
60 | 02'08" | 03:16'21" |
61 | 02'13" | 03:18'34" |
62 | 02'12" | 03:20'46" |
63 | 02'23" | 03:23'09" |
64 | 04'08" | 03:27'17" |
65 | 02'17" | 03:29'34" |
66 | 02'26" | 03:32'00" |
67 | 02'13" | 03:34'13" |
68 | 02'14" | 03:36'27" |
69 | 02'40" | 03:39'07" |
70 | 04'36" | 03:43'43" |
71 | 06'41" | 03:50'24" |
72 | 06'39" | 03:57'03" |
73 | 05'55" | 04:02'58" |
74 | 04'21" | 04:07'19" |
75 | 04'05" | 04:11'24" |
76 | 02'59" | 04:14'23" |
77 | 04'23" | 04:18'46" |
78 | 01'47" | 04:20'33" |
79 | 01'37" | 04:22'10" |
80 | 01'42" | 04:23'52" |
81 | 01'54" | 04:25'46" |
82 | 01'47" | 04:27'33" |
83 | 01'31" | 04:29'04" |
84 | 01'48" | 04:30'52" |
85 | 01'55" | 04:32'47" |
86 | 01'49" | 04:34'36" |
87 | 01'42" | 04:36'18" |
88 | 01'57" | 04:38'15" |
89 | 01'57" | 04:40'12" |
90 | 02'04" | 04:42'16" |
91 | 01'58" | 04:44'14" |
92 | 01'53" | 04:46'07" |
93 | 16'49" | 05:02'56" |
94 | 06'59" | 05:09'55" |
95 | 07'18" | 05:17'13" |
96 | 08'24" | 05:25'37" |
97 | 08'18" | 05:33'55" |
98 | 06'42" | 05:40'37" |
99 | 07'57" | 05:48'34" |
100 | 07'59" | 05:56'33" |
101 | 07'35" | 06:04'08" |
102 | 06'35" | 06:10'43" |
103 | 06'56" | 06:17'39" |
104 | 06'46" | 06:24'25" |
105 | 06'56" | 06:31'21" |
106 | 07'09" | 06:38'30" |
107 | 08'05" | 06:46'35" |
108 | 07'16" | 06:53'51" |
109 | 07'46" | 07:01'37" |
110 | 08'03" | 07:09'40" |
111 | 08'07" | 07:17'47" |
112 | 07'47" | 07:25'34" |
113 | 07'27" | 07:33'01" |
113.9 | 07'10" | 07:39'27" |