42.6 km | 06:13:20 | 08:45/km日期: 2019-03-24 09:11 - 卡路里: 2992 Cal
Pace: 08'16" / 07'06" / 06'55" / 07'06" / 07'48" / 06'55" / 07'02" / 07'20" / 07'15" / 07'05" / 08'32" / 12'21" / 07'40" / 10'03" / 07'23" / 07'36" / 07'43" / 08'04" / 09'32" / 08'39" / 09'58" / 08'25" / 08'43" / 13'46" / 10'02" / 10'01" / 08'37" / 08'35" / 09'23" / 09'03" / 08'29" / 09'19" / 08'54" / 11'26" / 08'53" / 09'57" / 09'41" / 08'19" / 08'29" / 10'36" / 09'33" / 08'34" / 08'23" /
3月累積里程 : 77.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 07'06" | 00:15'22" |
3 | 06'55" | 00:22'17" |
4 | 07'06" | 00:29'23" |
5 | 07'48" | 00:37'11" |
6 | 06'55" | 00:44'06" |
7 | 07'02" | 00:51'08" |
8 | 07'20" | 00:58'28" |
9 | 07'15" | 01:05'43" |
10 | 07'05" | 01:12'48" |
11 | 08'32" | 01:21'20" |
12 | 12'21" | 01:33'41" |
13 | 07'40" | 01:41'21" |
14 | 10'03" | 01:51'24" |
15 | 07'23" | 01:58'47" |
16 | 07'36" | 02:06'23" |
17 | 07'43" | 02:14'06" |
18 | 08'04" | 02:22'10" |
19 | 09'32" | 02:31'42" |
20 | 08'39" | 02:40'21" |
21 | 09'58" | 02:50'19" |
22 | 08'25" | 02:58'44" |
23 | 08'43" | 03:07'27" |
24 | 13'46" | 03:21'13" |
25 | 10'02" | 03:31'15" |
26 | 10'01" | 03:41'16" |
27 | 08'37" | 03:49'53" |
28 | 08'35" | 03:58'28" |
29 | 09'23" | 04:07'51" |
30 | 09'03" | 04:16'54" |
31 | 08'29" | 04:25'23" |
32 | 09'19" | 04:34'42" |
33 | 08'54" | 04:43'36" |
34 | 11'26" | 04:55'02" |
35 | 08'53" | 05:03'55" |
36 | 09'57" | 05:13'52" |
37 | 09'41" | 05:23'33" |
38 | 08'19" | 05:31'52" |
39 | 08'29" | 05:40'21" |
40 | 10'36" | 05:50'57" |
41 | 09'33" | 06:00'30" |
42 | 08'34" | 06:09'04" |
42.6 | 08'27" | 06:14'16" |