112.0 km | 07:19:47 | 03:55/km日期: 2019-03-24 08:07 - 總爬升: 739 m - 卡路里: 5154 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 63'55" / 08'11" / 02'33" / 02'11" / 02'08" / 02'36" / 02'04" / 02'15" / 01'24" / 01'43" / 01'37" / 02'23" / 01'53" / 01'36" / 01'48" / 01'52" / 01'56" / 01'58" / 01'54" / 01'54" / 02'08" / 02'04" / 01'51" / 01'52" / 01'44" / 01'53" / 02'05" / 01'43" / 01'39" / 01'30" / 01'36" / 01'55" / 01'52" / 03'02" / 03'19" / 01'22" / 01'21" / 01'53" / 02'26" / 03'24" / 03'39" / 02'21" / 01'29" / 02'06" / 02'15" / 02'08" / 02'51" / 03'44" / 02'45" / 02'11" / 01'59" / 02'07" / 02'18" / 02'09" / 01'58" / 01'54" / 02'01" / 02'02" / 02'02" / 01'58" / 01'58" / 02'08" / 02'18" / 02'14" / 02'00" / 02'02" / 02'24" / 03'36" / 05'09" / 06'28" / 04'47" / 03'55" / 03'41" / 03'00" / 03'49" / 01'41" / 01'35" / 01'31" / 01'43" / 01'37" / 01'21" / 01'34" / 01'42" / 01'47" / 01'33" / 01'33" / 01'57" / 01'44" / 01'51" / 01'58" / 15'32" / 08'26" / 07'10" / 07'22" / 07'20" / 07'25" / 07'24" / 07'37" / 07'28" / 07'05" / 07'23" / 06'52" / 07'16" / 08'42" / 07'20" / 07'14" / 08'26" / 07'10" / 07'10" / 07'29" / 07'15" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16:04'48" (+03'15") | 50 / 50 |
2 | | 13'34" (+12'01") | 1625 / 1676 |
3 | | 02'19" (+00'46") | 5000 / 6676 |
4 | | 01'54" (+00'21") | 5000 / 11676 |
5 | | 01'49" (+00'16") | 5000 / 16676 |
6 | | 01'58" (+00'25") | 5000 / 21676 |
7 | | 01'54" (+00'21") | 5000 / 26676 |
8 | | 01'40" (+00'07") | 5000 / 31676 |
9 | | 02'13" (+00'40") | 5000 / 36676 |
10 | | 02'42" (+01'09") | 5000 / 41676 |
11 | | 02'02" (+00'29") | 5000 / 46676 |
12 | | 02'24" (+00'51") | 5000 / 51676 |
13 | | 02'03" (+00'30") | 5000 / 56676 |
14 | | 02'02" (+00'29") | 5000 / 61676 |
15 | | 02'11" (+00'38") | 5000 / 66676 |
16 | | 04'45" (+03'12") | 5000 / 71676 |
17 | | 02'49" (+01'16") | 5000 / 76676 |
18 | | 01'33" | 5000 / 81676 |
19 | | 01'40" (+00'07") | 5000 / 86676 |
20 | | 01'53" (+00'20") | 3451 / 90127 |
21 | | 15'52" (+14'19") | 1032 / 91159 |
22 | | 08'11" (+06'38") | 1000 / 92159 |
23 | | 07'17" (+05'44") | 1000 / 93159 |
24 | | 07'23" (+05'50") | 1000 / 94159 |
25 | | 07'18" (+05'45") | 1000 / 95159 |
26 | | 07'36" (+06'03") | 1000 / 96159 |
27 | | 07'15" (+05'42") | 1000 / 97159 |
28 | | 07'36" (+06'03") | 1000 / 98159 |
29 | | 07'21" (+05'48") | 1000 / 99159 |
30 | | 07'04" (+05'31") | 1000 / 100159 |
31 | | 07'16" (+05'43") | 1000 / 101159 |
32 | | 07'03" (+05'30") | 1000 / 102159 |
33 | | 07'16" (+05'43") | 1000 / 103159 |
34 | | 08'45" (+07'12") | 1000 / 104159 |
35 | | 07'16" (+05'43") | 1000 / 105159 |
36 | | 07'10" (+05'37") | 1000 / 106159 |
37 | | 08'23" (+06'50") | 1000 / 107159 |
38 | | 07'08" (+05'35") | 1000 / 108159 |
39 | | 07'14" (+05'41") | 1000 / 109159 |
40 | | 07'29" (+05'56") | 1000 / 110159 |
41 | | 07'05" (+05'32") | 1000 / 111159 |
42 | | 07'45" (+06'12") | 831 / 111990 |
3月累積里程 : 132.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 63'55" | 01:03'55" |
2 | 08'11" | 01:12'06" |
3 | 02'33" | 01:14'39" |
4 | 02'11" | 01:16'50" |
5 | 02'08" | 01:18'58" |
6 | 02'36" | 01:21'34" |
7 | 02'04" | 01:23'38" |
8 | 02'15" | 01:25'53" |
9 | 01'24" | 01:27'17" |
10 | 01'43" | 01:29'00" |
11 | 01'37" | 01:30'37" |
12 | 02'23" | 01:33'00" |
13 | 01'53" | 01:34'53" |
14 | 01'36" | 01:36'29" |
15 | 01'48" | 01:38'17" |
16 | 01'52" | 01:40'09" |
17 | 01'56" | 01:42'05" |
18 | 01'58" | 01:44'03" |
19 | 01'54" | 01:45'57" |
20 | 01'54" | 01:47'51" |
21 | 02'08" | 01:49'59" |
22 | 02'04" | 01:52'03" |
23 | 01'51" | 01:53'54" |
24 | 01'52" | 01:55'46" |
25 | 01'44" | 01:57'30" |
26 | 01'53" | 01:59'23" |
27 | 02'05" | 02:01'28" |
28 | 01'43" | 02:03'11" |
29 | 01'39" | 02:04'50" |
30 | 01'30" | 02:06'20" |
31 | 01'36" | 02:07'56" |
32 | 01'55" | 02:09'51" |
33 | 01'52" | 02:11'43" |
34 | 03'02" | 02:14'45" |
35 | 03'19" | 02:18'04" |
36 | 01'22" | 02:19'26" |
37 | 01'21" | 02:20'47" |
38 | 01'53" | 02:22'40" |
39 | 02'26" | 02:25'06" |
40 | 03'24" | 02:28'30" |
41 | 03'39" | 02:32'09" |
42 | 02'21" | 02:34'30" |
43 | 01'29" | 02:35'59" |
44 | 02'06" | 02:38'05" |
45 | 02'15" | 02:40'20" |
46 | 02'08" | 02:42'28" |
47 | 02'51" | 02:45'19" |
48 | 03'44" | 02:49'03" |
49 | 02'45" | 02:51'48" |
50 | 02'11" | 02:53'59" |
51 | 01'59" | 02:55'58" |
52 | 02'07" | 02:58'05" |
53 | 02'18" | 03:00'23" |
54 | 02'09" | 03:02'32" |
55 | 01'58" | 03:04'30" |
56 | 01'54" | 03:06'24" |
57 | 02'01" | 03:08'25" |
58 | 02'02" | 03:10'27" |
59 | 02'02" | 03:12'29" |
60 | 01'58" | 03:14'27" |
61 | 01'58" | 03:16'25" |
62 | 02'08" | 03:18'33" |
63 | 02'18" | 03:20'51" |
64 | 02'14" | 03:23'05" |
65 | 02'00" | 03:25'05" |
66 | 02'02" | 03:27'07" |
67 | 02'24" | 03:29'31" |
68 | 03'36" | 03:33'07" |
69 | 05'09" | 03:38'16" |
70 | 06'28" | 03:44'44" |
71 | 04'47" | 03:49'31" |
72 | 03'55" | 03:53'26" |
73 | 03'41" | 03:57'07" |
74 | 03'00" | 04:00'07" |
75 | 03'49" | 04:03'56" |
76 | 01'41" | 04:05'37" |
77 | 01'35" | 04:07'12" |
78 | 01'31" | 04:08'43" |
79 | 01'43" | 04:10'26" |
80 | 01'37" | 04:12'03" |
81 | 01'21" | 04:13'24" |
82 | 01'34" | 04:14'58" |
83 | 01'42" | 04:16'40" |
84 | 01'47" | 04:18'27" |
85 | 01'33" | 04:20'00" |
86 | 01'33" | 04:21'33" |
87 | 01'57" | 04:23'30" |
88 | 01'44" | 04:25'14" |
89 | 01'51" | 04:27'05" |
90 | 01'58" | 04:29'03" |
91 | 15'32" | 04:44'35" |
92 | 08'26" | 04:53'01" |
93 | 07'10" | 05:00'11" |
94 | 07'22" | 05:07'33" |
95 | 07'20" | 05:14'53" |
96 | 07'25" | 05:22'18" |
97 | 07'24" | 05:29'42" |
98 | 07'37" | 05:37'19" |
99 | 07'28" | 05:44'47" |
100 | 07'05" | 05:51'52" |
101 | 07'23" | 05:59'15" |
102 | 06'52" | 06:06'07" |
103 | 07'16" | 06:13'23" |
104 | 08'42" | 06:22'05" |
105 | 07'20" | 06:29'25" |
106 | 07'14" | 06:36'39" |
107 | 08'26" | 06:45'05" |
108 | 07'10" | 06:52'15" |
109 | 07'10" | 06:59'25" |
110 | 07'29" | 07:06'54" |
111 | 07'15" | 07:14'09" |
112.0 | 07'27" | 07:21'32" |