113.0 km | 08:20:29 | 04:25/km日期: 2019-03-24 08:36 - 總爬升: 606 m - 平均心率: 157 - 卡路里: 3278 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 78'21" / 06'47" / 11'54" / 02'42" / 02'32" / 02'19" / 02'34" / 02'10" / 02'15" / 01'30" / 01'55" / 01'53" / 02'24" / 01'50" / 01'39" / 01'48" / 01'52" / 02'01" / 02'02" / 02'03" / 01'57" / 02'04" / 02'18" / 01'46" / 01'55" / 01'48" / 01'56" / 02'18" / 01'47" / 01'38" / 01'33" / 01'44" / 02'00" / 02'00" / 03'41" / 03'51" / 01'36" / 01'21" / 02'08" / 02'39" / 03'56" / 03'48" / 02'47" / 01'31" / 02'06" / 02'05" / 02'16" / 02'55" / 02'54" / 03'03" / 02'35" / 02'20" / 02'37" / 02'28" / 03'00" / 02'32" / 02'20" / 02'25" / 02'32" / 02'27" / 02'28" / 02'41" / 02'44" / 03'01" / 03'16" / 03'10" / 02'25" / 02'48" / 05'11" / 07'34" / 08'20" / 06'26" / 05'19" / 05'28" / 03'37" / 05'27" / 01'47" / 01'39" / 01'46" / 02'02" / 01'59" / 01'28" / 01'45" / 01'57" / 02'05" / 02'01" / 02'06" / 02'26" / 02'26" / 02'14" / 02'03" / 08'03" / 12'24" / 07'36" / 07'10" / 07'03" / 06'57" / 07'35" / 06'57" / 07'34" / 06'45" / 06'51" / 06'47" / 08'19" / 07'30" / 08'00" / 09'31" / 09'53" / 07'55" / 07'44" / 07'51" / 07'49" / 07'20" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:09'10" (+07'25") | 1133 / 1133 |
2 | | 10'21" (+08'36") | 1760 / 2893 |
3 | | 02'27" (+00'42") | 5000 / 7893 |
4 | | 02'01" (+00'16") | 5000 / 12893 |
5 | | 01'49" (+00'04") | 5000 / 17893 |
6 | | 02'04" (+00'19") | 5000 / 22893 |
7 | | 01'56" (+00'11") | 5000 / 27893 |
8 | | 01'45" | 5000 / 32893 |
9 | | 02'31" (+00'46") | 5000 / 37893 |
10 | | 03'03" (+01'18") | 5000 / 42893 |
11 | | 02'07" (+00'22") | 5000 / 47893 |
12 | | 02'42" (+00'57") | 5000 / 52893 |
13 | | 02'33" (+00'48") | 5000 / 57893 |
14 | | 02'33" (+00'48") | 5000 / 62893 |
15 | | 02'56" (+01'11") | 5000 / 67893 |
16 | | 06'33" (+04'48") | 5000 / 72893 |
17 | | 03'37" (+01'52") | 5000 / 77893 |
18 | | 01'48" (+00'03") | 5000 / 82893 |
19 | | 02'05" (+00'20") | 5000 / 87893 |
20 | | 02'17" (+00'32") | 3332 / 91225 |
21 | | 11'49" (+10'04") | 985 / 92211 |
22 | | 09'38" (+07'53") | 1000 / 93211 |
23 | | 07'36" (+05'51") | 1000 / 94211 |
24 | | 07'08" (+05'23") | 1000 / 95211 |
25 | | 07'06" (+05'21") | 1000 / 96211 |
26 | | 07'09" (+05'24") | 1000 / 97211 |
27 | | 07'20" (+05'35") | 1000 / 98211 |
28 | | 07'29" (+05'44") | 1000 / 99211 |
29 | | 06'58" (+05'13") | 1000 / 100211 |
30 | | 06'42" (+04'57") | 1000 / 101211 |
31 | | 06'54" (+05'09") | 1000 / 102211 |
32 | | 07'58" (+06'13") | 1000 / 103211 |
33 | | 07'14" (+05'29") | 1000 / 104211 |
34 | | 07'49" (+06'04") | 1000 / 105211 |
35 | | 07'50" (+06'05") | 1000 / 106211 |
36 | | 09'26" (+07'41") | 1000 / 107211 |
37 | | 10'08" (+08'23") | 1000 / 108211 |
38 | | 07'31" (+05'46") | 1000 / 109211 |
39 | | 07'47" (+06'02") | 1000 / 110211 |
40 | | 07'50" (+06'05") | 1000 / 111211 |
41 | | 07'59" (+06'14") | 1000 / 112211 |
42 | | 06'55" (+05'10") | 833 / 113044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 213.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 78'21" | 01:18'21" |
2 | 06'47" | 01:25'08" |
3 | 11'54" | 01:37'02" |
4 | 02'42" | 01:39'44" |
5 | 02'32" | 01:42'16" |
6 | 02'19" | 01:44'35" |
7 | 02'34" | 01:47'09" |
8 | 02'10" | 01:49'19" |
9 | 02'15" | 01:51'34" |
10 | 01'30" | 01:53'04" |
11 | 01'55" | 01:54'59" |
12 | 01'53" | 01:56'52" |
13 | 02'24" | 01:59'16" |
14 | 01'50" | 02:01'06" |
15 | 01'39" | 02:02'45" |
16 | 01'48" | 02:04'33" |
17 | 01'52" | 02:06'25" |
18 | 02'01" | 02:08'26" |
19 | 02'02" | 02:10'28" |
20 | 02'03" | 02:12'31" |
21 | 01'57" | 02:14'28" |
22 | 02'04" | 02:16'32" |
23 | 02'18" | 02:18'50" |
24 | 01'46" | 02:20'36" |
25 | 01'55" | 02:22'31" |
26 | 01'48" | 02:24'19" |
27 | 01'56" | 02:26'15" |
28 | 02'18" | 02:28'33" |
29 | 01'47" | 02:30'20" |
30 | 01'38" | 02:31'58" |
31 | 01'33" | 02:33'31" |
32 | 01'44" | 02:35'15" |
33 | 02'00" | 02:37'15" |
34 | 02'00" | 02:39'15" |
35 | 03'41" | 02:42'56" |
36 | 03'51" | 02:46'47" |
37 | 01'36" | 02:48'23" |
38 | 01'21" | 02:49'44" |
39 | 02'08" | 02:51'52" |
40 | 02'39" | 02:54'31" |
41 | 03'56" | 02:58'27" |
42 | 03'48" | 03:02'15" |
43 | 02'47" | 03:05'02" |
44 | 01'31" | 03:06'33" |
45 | 02'06" | 03:08'39" |
46 | 02'05" | 03:10'44" |
47 | 02'16" | 03:13'00" |
48 | 02'55" | 03:15'55" |
49 | 02'54" | 03:18'49" |
50 | 03'03" | 03:21'52" |
51 | 02'35" | 03:24'27" |
52 | 02'20" | 03:26'47" |
53 | 02'37" | 03:29'24" |
54 | 02'28" | 03:31'52" |
55 | 03'00" | 03:34'52" |
56 | 02'32" | 03:37'24" |
57 | 02'20" | 03:39'44" |
58 | 02'25" | 03:42'09" |
59 | 02'32" | 03:44'41" |
60 | 02'27" | 03:47'08" |
61 | 02'28" | 03:49'36" |
62 | 02'41" | 03:52'17" |
63 | 02'44" | 03:55'01" |
64 | 03'01" | 03:58'02" |
65 | 03'16" | 04:01'18" |
66 | 03'10" | 04:04'28" |
67 | 02'25" | 04:06'53" |
68 | 02'48" | 04:09'41" |
69 | 05'11" | 04:14'52" |
70 | 07'34" | 04:22'26" |
71 | 08'20" | 04:30'46" |
72 | 06'26" | 04:37'12" |
73 | 05'19" | 04:42'31" |
74 | 05'28" | 04:47'59" |
75 | 03'37" | 04:51'36" |
76 | 05'27" | 04:57'03" |
77 | 01'47" | 04:58'50" |
78 | 01'39" | 05:00'29" |
79 | 01'46" | 05:02'15" |
80 | 02'02" | 05:04'17" |
81 | 01'59" | 05:06'16" |
82 | 01'28" | 05:07'44" |
83 | 01'45" | 05:09'29" |
84 | 01'57" | 05:11'26" |
85 | 02'05" | 05:13'31" |
86 | 02'01" | 05:15'32" |
87 | 02'06" | 05:17'38" |
88 | 02'26" | 05:20'04" |
89 | 02'26" | 05:22'30" |
90 | 02'14" | 05:24'44" |
91 | 02'03" | 05:26'47" |
92 | 08'03" | 05:34'50" |
93 | 12'24" | 05:47'14" |
94 | 07'36" | 05:54'50" |
95 | 07'10" | 06:02'00" |
96 | 07'03" | 06:09'03" |
97 | 06'57" | 06:16'00" |
98 | 07'35" | 06:23'35" |
99 | 06'57" | 06:30'32" |
100 | 07'34" | 06:38'06" |
101 | 06'45" | 06:44'51" |
102 | 06'51" | 06:51'42" |
103 | 06'47" | 06:58'29" |
104 | 08'19" | 07:06'48" |
105 | 07'30" | 07:14'18" |
106 | 08'00" | 07:22'18" |
107 | 09'31" | 07:31'49" |
108 | 09'53" | 07:41'42" |
109 | 07'55" | 07:49'37" |
110 | 07'44" | 07:57'21" |
111 | 07'51" | 08:05'12" |
112 | 07'49" | 08:13'01" |
113 | 07'20" | 08:20'21" |
113.0 | 03'42" | 08:20'31" |