112.1 km | 07:07:50 | 03:49/km日期: 2019-03-24 08:49 - 總爬升: 223 m - 平均心率: 163 - 卡路里: 2330 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 58'48" / 15'12" / 02'19" / 02'19" / 02'10" / 02'34" / 02'12" / 02'15" / 01'56" / 01'41" / 02'52" / 02'15" / 01'38" / 01'34" / 01'44" / 01'49" / 02'01" / 02'12" / 02'00" / 01'57" / 02'00" / 02'19" / 01'59" / 01'57" / 01'48" / 01'52" / 02'19" / 01'46" / 01'34" / 01'36" / 01'41" / 02'01" / 02'00" / 02'29" / 03'33" / 01'46" / 01'29" / 01'58" / 02'54" / 03'14" / 03'27" / 03'15" / 01'42" / 02'05" / 02'19" / 02'18" / 02'38" / 02'43" / 02'40" / 02'34" / 02'24" / 02'36" / 02'26" / 02'29" / 02'28" / 02'01" / 02'10" / 02'16" / 02'33" / 02'23" / 02'19" / 03'57" / 02'17" / 02'42" / 02'53" / 02'21" / 02'42" / 03'23" / 05'01" / 05'52" / 05'08" / 04'53" / 04'17" / 02'42" / 03'48" / 02'06" / 01'43" / 01'42" / 01'50" / 01'55" / 01'37" / 01'41" / 01'49" / 01'54" / 01'45" / 01'58" / 02'07" / 02'18" / 02'09" / 02'08" / 06'24" / 09'09" / 06'01" / 07'04" / 06'02" / 05'53" / 06'26" / 06'19" / 06'56" / 06'48" / 06'28" / 06'22" / 06'51" / 06'51" / 06'50" / 06'38" / 07'35" / 07'50" / 07'52" / 06'46" / 07'02" / 06'42" / 31'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:53'57" (+52'12") | 500 / 500 |
2 | | 03'37" (+01'52") | 500 / 1000 |
3 | | 10'09" (+08'24") | 320 / 1320 |
4 | | 00'00" | 0 / 1320 |
5 | | 02'55" (+01'10") | 5000 / 6320 |
6 | | 02'05" (+00'20") | 5000 / 11320 |
7 | | 01'47" (+00'02") | 5000 / 16320 |
8 | | 02'03" (+00'18") | 5000 / 21320 |
9 | | 01'57" (+00'12") | 5000 / 26320 |
10 | | 01'47" (+00'02") | 5000 / 31320 |
11 | | 02'20" (+00'35") | 5000 / 36320 |
12 | | 02'48" (+01'03") | 5000 / 41320 |
13 | | 02'10" (+00'25") | 5000 / 46320 |
14 | | 02'36" (+00'51") | 5000 / 51320 |
15 | | 02'22" (+00'37") | 5000 / 56320 |
16 | | 02'21" (+00'36") | 5000 / 61320 |
17 | | 02'39" (+00'54") | 5000 / 66320 |
18 | | 04'35" (+02'50") | 5000 / 71320 |
19 | | 03'18" (+01'33") | 5000 / 76320 |
20 | | 01'45" | 5000 / 81320 |
21 | | 01'51" (+00'06") | 5000 / 86320 |
22 | | 03'11" (+01'26") | 4817 / 91138 |
23 | | 05'53" (+04'08") | 417 / 91555 |
24 | | 05'56" (+04'11") | 1000 / 92555 |
25 | | 06'12" (+04'27") | 1000 / 93555 |
26 | | 06'52" (+05'07") | 1000 / 94555 |
27 | | 05'56" (+04'11") | 1000 / 95555 |
28 | | 06'10" (+04'25") | 1000 / 96555 |
29 | | 06'23" (+04'38") | 1000 / 97555 |
30 | | 06'50" (+05'05") | 1000 / 98555 |
31 | | 06'21" (+04'36") | 1000 / 99555 |
32 | | 06'43" (+04'58") | 1000 / 100555 |
33 | | 06'34" (+04'49") | 1000 / 101555 |
34 | | 06'38" (+04'53") | 1000 / 102555 |
35 | | 07'02" (+05'17") | 1000 / 103555 |
36 | | 06'53" (+05'08") | 1000 / 104555 |
37 | | 06'29" (+04'44") | 1000 / 105555 |
38 | | 07'05" (+05'20") | 1000 / 106555 |
39 | | 07'53" (+06'08") | 1000 / 107555 |
40 | | 07'48" (+06'03") | 1000 / 108555 |
41 | | 07'26" (+05'41") | 1000 / 109555 |
42 | | 06'35" (+04'50") | 1000 / 110555 |
43 | | 06'57" (+05'12") | 1000 / 111555 |
44 | | 10'54" (+09'09") | 535 / 112090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 159.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 58'48" | 00:58'48" |
2 | 15'12" | 01:14'00" |
3 | 02'19" | 01:16'19" |
4 | 02'19" | 01:18'38" |
5 | 02'10" | 01:20'48" |
6 | 02'34" | 01:23'22" |
7 | 02'12" | 01:25'34" |
8 | 02'15" | 01:27'49" |
9 | 01'56" | 01:29'45" |
10 | 01'41" | 01:31'26" |
11 | 02'52" | 01:34'18" |
12 | 02'15" | 01:36'33" |
13 | 01'38" | 01:38'11" |
14 | 01'34" | 01:39'45" |
15 | 01'44" | 01:41'29" |
16 | 01'49" | 01:43'18" |
17 | 02'01" | 01:45'19" |
18 | 02'12" | 01:47'31" |
19 | 02'00" | 01:49'31" |
20 | 01'57" | 01:51'28" |
21 | 02'00" | 01:53'28" |
22 | 02'19" | 01:55'47" |
23 | 01'59" | 01:57'46" |
24 | 01'57" | 01:59'43" |
25 | 01'48" | 02:01'31" |
26 | 01'52" | 02:03'23" |
27 | 02'19" | 02:05'42" |
28 | 01'46" | 02:07'28" |
29 | 01'34" | 02:09'02" |
30 | 01'36" | 02:10'38" |
31 | 01'41" | 02:12'19" |
32 | 02'01" | 02:14'20" |
33 | 02'00" | 02:16'20" |
34 | 02'29" | 02:18'49" |
35 | 03'33" | 02:22'22" |
36 | 01'46" | 02:24'08" |
37 | 01'29" | 02:25'37" |
38 | 01'58" | 02:27'35" |
39 | 02'54" | 02:30'29" |
40 | 03'14" | 02:33'43" |
41 | 03'27" | 02:37'10" |
42 | 03'15" | 02:40'25" |
43 | 01'42" | 02:42'07" |
44 | 02'05" | 02:44'12" |
45 | 02'19" | 02:46'31" |
46 | 02'18" | 02:48'49" |
47 | 02'38" | 02:51'27" |
48 | 02'43" | 02:54'10" |
49 | 02'40" | 02:56'50" |
50 | 02'34" | 02:59'24" |
51 | 02'24" | 03:01'48" |
52 | 02'36" | 03:04'24" |
53 | 02'26" | 03:06'50" |
54 | 02'29" | 03:09'19" |
55 | 02'28" | 03:11'47" |
56 | 02'01" | 03:13'48" |
57 | 02'10" | 03:15'58" |
58 | 02'16" | 03:18'14" |
59 | 02'33" | 03:20'47" |
60 | 02'23" | 03:23'10" |
61 | 02'19" | 03:25'29" |
62 | 03'57" | 03:29'26" |
63 | 02'17" | 03:31'43" |
64 | 02'42" | 03:34'25" |
65 | 02'53" | 03:37'18" |
66 | 02'21" | 03:39'39" |
67 | 02'42" | 03:42'21" |
68 | 03'23" | 03:45'44" |
69 | 05'01" | 03:50'45" |
70 | 05'52" | 03:56'37" |
71 | 05'08" | 04:01'45" |
72 | 04'53" | 04:06'38" |
73 | 04'17" | 04:10'55" |
74 | 02'42" | 04:13'37" |
75 | 03'48" | 04:17'25" |
76 | 02'06" | 04:19'31" |
77 | 01'43" | 04:21'14" |
78 | 01'42" | 04:22'56" |
79 | 01'50" | 04:24'46" |
80 | 01'55" | 04:26'41" |
81 | 01'37" | 04:28'18" |
82 | 01'41" | 04:29'59" |
83 | 01'49" | 04:31'48" |
84 | 01'54" | 04:33'42" |
85 | 01'45" | 04:35'27" |
86 | 01'58" | 04:37'25" |
87 | 02'07" | 04:39'32" |
88 | 02'18" | 04:41'50" |
89 | 02'09" | 04:43'59" |
90 | 02'08" | 04:46'07" |
91 | 06'24" | 04:52'31" |
92 | 09'09" | 05:01'40" |
93 | 06'01" | 05:07'41" |
94 | 07'04" | 05:14'45" |
95 | 06'02" | 05:20'47" |
96 | 05'53" | 05:26'40" |
97 | 06'26" | 05:33'06" |
98 | 06'19" | 05:39'25" |
99 | 06'56" | 05:46'21" |
100 | 06'48" | 05:53'09" |
101 | 06'28" | 05:59'37" |
102 | 06'22" | 06:05'59" |
103 | 06'51" | 06:12'50" |
104 | 06'51" | 06:19'41" |
105 | 06'50" | 06:26'31" |
106 | 06'38" | 06:33'09" |
107 | 07'35" | 06:40'44" |
108 | 07'50" | 06:48'34" |
109 | 07'52" | 06:56'26" |
110 | 06'46" | 07:03'12" |
111 | 07'02" | 07:10'14" |
112 | 06'42" | 07:16'56" |
112.1 | 31'30" | 07:19'48" |