| 1.9 km + 90.0 km + 21.1 km | 07:38:16官方成績 | 日期 | 2019-03-24 | 成績 | 07:38:16 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
日期: 2019-03-24 08:47 - 總爬升: 722 m - 平均心率: 142 - 卡路里: 1218 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 26'20" (+24'27") | 500 / 500 | 2 | | 37'05" (+35'12") | 500 / 1000 | 3 | | 25'13" (+23'20") | 500 / 1500 | 4 | | 25'14" (+23'21") | 465 / 1965 | 5 | | 08'38" (+06'45") | 1580 / 3546 |
6 | | 02'20" (+00'27") | 10000 / 13546 | 7 | | 02'04" (+00'11") | 10000 / 23546 | 8 | | 01'53" | 10000 / 33546 | 9 | | 02'40" (+00'47") | 10000 / 43546 | 10 | | 02'14" (+00'21") | 10000 / 53546 | 11 | | 02'25" (+00'32") | 10000 / 63546 | 12 | | 04'08" (+02'15") | 10000 / 73546 | 13 | | 02'32" (+00'39") | 10000 / 83546 | 14 | | 02'01" (+00'08") | 8402 / 91948 | 15 | | 13'18" (+11'25") | 994 / 92942 | 16 | | 07'04" (+05'11") | 1000 / 93942 | 17 | | 07'08" (+05'15") | 1000 / 94942 | 18 | | 07'11" (+05'18") | 1000 / 95942 | 19 | | 07'21" (+05'28") | 1000 / 96942 | 20 | | 07'20" (+05'27") | 1000 / 97942 | 21 | | 07'16" (+05'23") | 1000 / 98942 | 22 | | 07'29" (+05'36") | 1000 / 99942 | 23 | | 07'17" (+05'24") | 1000 / 100942 | 24 | | 07'39" (+05'46") | 1000 / 101942 | 25 | | 07'16" (+05'23") | 1000 / 102942 | 26 | | 07'25" (+05'32") | 1000 / 103942 | 27 | | 08'23" (+06'30") | 1000 / 104942 | 28 | | 07'37" (+05'44") | 1000 / 105942 | 29 | | 07'57" (+06'04") | 1000 / 106942 | 30 | | 07'42" (+05'49") | 1000 / 107942 | 31 | | 07'27" (+05'34") | 1000 / 108942 | 32 | | 07'52" (+05'59") | 1000 / 109942 | 33 | | 08'06" (+06'13") | 1000 / 110942 | 34 | | 07'10" (+05'17") | 1000 / 111942 | 35 | | 06'45" (+04'52") | 1000 / 112942 |
賽後評分: . 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 109.42 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 31'43" | 00:31'43" | 2 | 24'51" | 00:56'34" | 3 | 09'12" | 01:05'46" | 4 | 05'37" | 01:11'23" | 5 | 02'32" | 01:13'55" | 6 | 02'30" | 01:16'25" | 7 | 02'18" | 01:18'43" | 8 | 02'50" | 01:21'33" | 9 | 02'04" | 01:23'37" | 10 | 02'25" | 01:26'02" | 11 | 01'37" | 01:27'39" | 12 | 01'47" | 01:29'26" | 13 | 02'08" | 01:31'34" | 14 | 02'28" | 01:34'02" | 15 | 01'43" | 01:35'45" | 16 | 01'45" | 01:37'30" | 17 | 01'51" | 01:39'21" | 18 | 02'07" | 01:41'28" | 19 | 02'09" | 01:43'37" | 20 | 02'14" | 01:45'51" | 21 | 02'09" | 01:48'00" | 22 | 02'08" | 01:50'08" | 23 | 02'25" | 01:52'33" | 24 | 02'32" | 01:55'05" | 25 | 01'59" | 01:57'04" | 26 | 01'53" | 01:58'57" | 27 | 01'53" | 02:00'50" | 28 | 01'57" | 02:02'47" | 29 | 02'17" | 02:05'04" | 30 | 01'40" | 02:06'44" | 31 | 01'39" | 02:08'23" | 32 | 01'33" | 02:09'56" | 33 | 01'51" | 02:11'47" | 34 | 02'05" | 02:13'52" | 35 | 02'01" | 02:15'53" | 36 | 03'30" | 02:19'23" | 37 | 03'38" | 02:23'01" | 38 | 01'34" | 02:24'35" | 39 | 01'26" | 02:26'01" | 40 | 02'26" | 02:28'27" | 41 | 02'21" | 02:30'48" | 42 | 03'46" | 02:34'34" | 43 | 03'46" | 02:38'20" | 44 | 01'58" | 02:40'18" | 45 | 01'32" | 02:41'50" | 46 | 02'05" | 02:43'55" | 47 | 02'03" | 02:45'58" | 48 | 02'15" | 02:48'13" | 49 | 02'39" | 02:50'52" | 50 | 02'43" | 02:53'35" | 51 | 02'33" | 02:56'08" | 52 | 02'20" | 02:58'28" | 53 | 02'20" | 03:00'48" | 54 | 02'22" | 03:03'10" | 55 | 02'29" | 03:05'39" | 56 | 02'45" | 03:08'24" | 57 | 02'18" | 03:10'42" | 58 | 02'10" | 03:12'52" | 59 | 02'22" | 03:15'14" | 60 | 02'30" | 03:17'44" | 61 | 02'22" | 03:20'06" | 62 | 02'19" | 03:22'25" | 63 | 02'17" | 03:24'42" | 64 | 02'50" | 03:27'32" | 65 | 02'42" | 03:30'14" | 66 | 02'44" | 03:32'58" | 67 | 02'32" | 03:35'30" | 68 | 02'34" | 03:38'04" | 69 | 02'40" | 03:40'44" | 70 | 04'48" | 03:45'32" | 71 | 06'45" | 03:52'17" | 72 | 07'35" | 03:59'52" | 73 | 05'16" | 04:05'08" | 74 | 03'50" | 04:08'58" | 75 | 04'18" | 04:13'16" | 76 | 03'18" | 04:16'34" | 77 | 04'14" | 04:20'48" | 78 | 02'00" | 04:22'48" | 79 | 01'49" | 04:24'37" | 80 | 02'01" | 04:26'38" | 81 | 02'07" | 04:28'45" | 82 | 01'46" | 04:30'31" | 83 | 01'46" | 04:32'17" | 84 | 01'42" | 04:33'59" | 85 | 01'59" | 04:35'58" | 86 | 01'51" | 04:37'49" | 87 | 01'52" | 04:39'41" | 88 | 02'07" | 04:41'48" | 89 | 02'10" | 04:43'58" | 90 | 02'17" | 04:46'15" | 91 | 01'55" | 04:48'10" | 92 | 02'55" | 04:51'05" | 93 | 12'48" | 05:03'53" | 94 | 07'04" | 05:10'57" | 95 | 07'09" | 05:18'06" | 96 | 07'12" | 05:25'18" | 97 | 07'14" | 05:32'32" | 98 | 07'25" | 05:39'57" | 99 | 07'16" | 05:47'13" | 100 | 07'30" | 05:54'43" | 101 | 07'18" | 06:02'01" | 102 | 07'39" | 06:09'40" | 103 | 07'13" | 06:16'53" | 104 | 07'29" | 06:24'22" | 105 | 08'21" | 06:32'43" | 106 | 07'44" | 06:40'27" | 107 | 07'54" | 06:48'21" | 108 | 07'43" | 06:56'04" | 109 | 07'23" | 07:03'27" | 110 | 07'56" | 07:11'23" | 111 | 08'05" | 07:19'28" | 112 | 07'10" | 07:26'38" | 113 | 06'45" | 07:33'23" | 113.8 | 06'17" | 07:38'17" |
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