112.8 km | 08:00:49 | 04:15/km日期: 2019-03-24 08:47 - 總爬升: 778 m - 卡路里: 5531 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 63'25" / 09'49" / 05'15" / 02'32" / 02'24" / 02'25" / 02'36" / 01'55" / 02'25" / 01'20" / 01'33" / 02'14" / 02'19" / 01'44" / 01'35" / 01'57" / 02'05" / 02'15" / 02'11" / 02'09" / 02'07" / 02'32" / 02'28" / 01'58" / 02'05" / 01'55" / 02'10" / 02'14" / 01'50" / 01'35" / 01'32" / 01'59" / 02'08" / 01'56" / 04'27" / 03'14" / 01'14" / 01'15" / 02'15" / 02'22" / 04'12" / 04'05" / 01'41" / 01'28" / 02'07" / 02'21" / 02'18" / 03'05" / 02'56" / 02'31" / 02'16" / 02'22" / 02'37" / 02'29" / 02'45" / 02'13" / 02'12" / 02'30" / 02'17" / 02'21" / 02'10" / 02'32" / 02'33" / 02'39" / 02'44" / 02'19" / 02'28" / 02'23" / 05'18" / 06'30" / 06'39" / 05'42" / 03'49" / 04'18" / 03'38" / 04'24" / 01'37" / 01'35" / 01'38" / 01'49" / 01'30" / 01'28" / 01'40" / 01'51" / 01'40" / 01'56" / 01'55" / 02'06" / 02'23" / 01'56" / 02'23" / 10'37" / 07'06" / 08'05" / 08'17" / 07'50" / 07'44" / 08'32" / 08'03" / 08'24" / 08'09" / 07'47" / 08'17" / 09'09" / 08'53" / 09'21" / 09'13" / 08'55" / 10'08" / 09'53" / 07'58" / 07'55" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:11'12" (+09'36") | 876 / 876 |
2 | | 09'08" (+07'32") | 1570 / 2446 |
3 | | 02'28" (+00'52") | 5000 / 7446 |
4 | | 01'59" (+00'23") | 5000 / 12446 |
5 | | 01'52" (+00'16") | 5000 / 17446 |
6 | | 02'15" (+00'39") | 5000 / 22446 |
7 | | 02'08" (+00'32") | 5000 / 27446 |
8 | | 01'46" (+00'10") | 5000 / 32446 |
9 | | 02'31" (+00'55") | 5000 / 37446 |
10 | | 02'54" (+01'18") | 5000 / 42446 |
11 | | 02'03" (+00'27") | 5000 / 47446 |
12 | | 02'36" (+01'00") | 5000 / 52446 |
13 | | 02'26" (+00'50") | 5000 / 57446 |
14 | | 02'22" (+00'46") | 5000 / 62446 |
15 | | 02'30" (+00'54") | 5000 / 67446 |
16 | | 05'31" (+03'55") | 5000 / 72446 |
17 | | 03'15" (+01'39") | 5000 / 77446 |
18 | | 01'36" | 5000 / 82446 |
19 | | 01'51" (+00'15") | 5000 / 87446 |
20 | | 02'40" (+01'04") | 3981 / 91428 |
21 | | 15'12" (+13'36") | 429 / 91857 |
22 | | 07'27" (+05'51") | 1000 / 92857 |
23 | | 07'51" (+06'15") | 1000 / 93857 |
24 | | 08'09" (+06'33") | 1000 / 94857 |
25 | | 08'04" (+06'28") | 1000 / 95857 |
26 | | 07'48" (+06'12") | 1000 / 96857 |
27 | | 08'03" (+06'27") | 1000 / 97857 |
28 | | 08'15" (+06'39") | 1000 / 98857 |
29 | | 08'19" (+06'43") | 1000 / 99857 |
30 | | 08'09" (+06'33") | 1000 / 100857 |
31 | | 07'58" (+06'22") | 1000 / 101857 |
32 | | 07'55" (+06'19") | 1000 / 102857 |
33 | | 09'12" (+07'36") | 1000 / 103857 |
34 | | 09'03" (+07'27") | 1000 / 104857 |
35 | | 08'59" (+07'23") | 1000 / 105857 |
36 | | 09'24" (+07'48") | 1000 / 106857 |
37 | | 08'49" (+07'13") | 1000 / 107857 |
38 | | 09'30" (+07'54") | 1000 / 108857 |
39 | | 10'30" (+08'54") | 1000 / 109857 |
40 | | 08'07" (+06'31") | 1000 / 110857 |
41 | | 08'19" (+06'43") | 1000 / 111857 |
42 | | 06'25" (+04'49") | 895 / 112753 |
3月累積里程 : 120.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 63'25" | 01:03'25" |
2 | 09'49" | 01:13'14" |
3 | 05'15" | 01:18'29" |
4 | 02'32" | 01:21'01" |
5 | 02'24" | 01:23'25" |
6 | 02'25" | 01:25'50" |
7 | 02'36" | 01:28'26" |
8 | 01'55" | 01:30'21" |
9 | 02'25" | 01:32'46" |
10 | 01'20" | 01:34'06" |
11 | 01'33" | 01:35'39" |
12 | 02'14" | 01:37'53" |
13 | 02'19" | 01:40'12" |
14 | 01'44" | 01:41'56" |
15 | 01'35" | 01:43'31" |
16 | 01'57" | 01:45'28" |
17 | 02'05" | 01:47'33" |
18 | 02'15" | 01:49'48" |
19 | 02'11" | 01:51'59" |
20 | 02'09" | 01:54'08" |
21 | 02'07" | 01:56'15" |
22 | 02'32" | 01:58'47" |
23 | 02'28" | 02:01'15" |
24 | 01'58" | 02:03'13" |
25 | 02'05" | 02:05'18" |
26 | 01'55" | 02:07'13" |
27 | 02'10" | 02:09'23" |
28 | 02'14" | 02:11'37" |
29 | 01'50" | 02:13'27" |
30 | 01'35" | 02:15'02" |
31 | 01'32" | 02:16'34" |
32 | 01'59" | 02:18'33" |
33 | 02'08" | 02:20'41" |
34 | 01'56" | 02:22'37" |
35 | 04'27" | 02:27'04" |
36 | 03'14" | 02:30'18" |
37 | 01'14" | 02:31'32" |
38 | 01'15" | 02:32'47" |
39 | 02'15" | 02:35'02" |
40 | 02'22" | 02:37'24" |
41 | 04'12" | 02:41'36" |
42 | 04'05" | 02:45'41" |
43 | 01'41" | 02:47'22" |
44 | 01'28" | 02:48'50" |
45 | 02'07" | 02:50'57" |
46 | 02'21" | 02:53'18" |
47 | 02'18" | 02:55'36" |
48 | 03'05" | 02:58'41" |
49 | 02'56" | 03:01'37" |
50 | 02'31" | 03:04'08" |
51 | 02'16" | 03:06'24" |
52 | 02'22" | 03:08'46" |
53 | 02'37" | 03:11'23" |
54 | 02'29" | 03:13'52" |
55 | 02'45" | 03:16'37" |
56 | 02'13" | 03:18'50" |
57 | 02'12" | 03:21'02" |
58 | 02'30" | 03:23'32" |
59 | 02'17" | 03:25'49" |
60 | 02'21" | 03:28'10" |
61 | 02'10" | 03:30'20" |
62 | 02'32" | 03:32'52" |
63 | 02'33" | 03:35'25" |
64 | 02'39" | 03:38'04" |
65 | 02'44" | 03:40'48" |
66 | 02'19" | 03:43'07" |
67 | 02'28" | 03:45'35" |
68 | 02'23" | 03:47'58" |
69 | 05'18" | 03:53'16" |
70 | 06'30" | 03:59'46" |
71 | 06'39" | 04:06'25" |
72 | 05'42" | 04:12'07" |
73 | 03'49" | 04:15'56" |
74 | 04'18" | 04:20'14" |
75 | 03'38" | 04:23'52" |
76 | 04'24" | 04:28'16" |
77 | 01'37" | 04:29'53" |
78 | 01'35" | 04:31'28" |
79 | 01'38" | 04:33'06" |
80 | 01'49" | 04:34'55" |
81 | 01'30" | 04:36'25" |
82 | 01'28" | 04:37'53" |
83 | 01'40" | 04:39'33" |
84 | 01'51" | 04:41'24" |
85 | 01'40" | 04:43'04" |
86 | 01'56" | 04:45'00" |
87 | 01'55" | 04:46'55" |
88 | 02'06" | 04:49'01" |
89 | 02'23" | 04:51'24" |
90 | 01'56" | 04:53'20" |
91 | 02'23" | 04:55'43" |
92 | 10'37" | 05:06'20" |
93 | 07'06" | 05:13'26" |
94 | 08'05" | 05:21'31" |
95 | 08'17" | 05:29'48" |
96 | 07'50" | 05:37'38" |
97 | 07'44" | 05:45'22" |
98 | 08'32" | 05:53'54" |
99 | 08'03" | 06:01'57" |
100 | 08'24" | 06:10'21" |
101 | 08'09" | 06:18'30" |
102 | 07'47" | 06:26'17" |
103 | 08'17" | 06:34'34" |
104 | 09'09" | 06:43'43" |
105 | 08'53" | 06:52'36" |
106 | 09'21" | 07:01'57" |
107 | 09'13" | 07:11'10" |
108 | 08'55" | 07:20'05" |
109 | 10'08" | 07:30'13" |
110 | 09'53" | 07:40'06" |
111 | 07'58" | 07:48'04" |
112 | 07'55" | 07:55'59" |
112.8 | 06'24" | 08:00'49" |