113.9 km | 06:37:03 | 03:29/km日期: 2019-03-24 08:12 - 總爬升: 735 m - 平均心率: 149 - 卡路里: 2121 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 23'32" / 22'48" / 07'32" / 08'18" / 02'22" / 02'23" / 02'13" / 02'31" / 02'06" / 02'04" / 01'22" / 01'33" / 01'51" / 02'09" / 02'00" / 01'37" / 01'46" / 01'49" / 01'57" / 02'02" / 01'52" / 01'52" / 02'08" / 02'02" / 01'41" / 01'35" / 01'30" / 01'44" / 02'05" / 01'38" / 01'29" / 01'27" / 01'40" / 01'54" / 01'51" / 03'03" / 02'59" / 01'13" / 01'14" / 01'51" / 02'10" / 03'27" / 03'23" / 02'05" / 01'33" / 02'14" / 02'14" / 02'03" / 02'40" / 02'17" / 02'28" / 02'16" / 02'06" / 02'18" / 02'20" / 02'25" / 01'55" / 01'51" / 02'04" / 02'13" / 02'04" / 02'03" / 02'07" / 02'14" / 02'38" / 02'09" / 01'58" / 02'15" / 02'37" / 03'36" / 04'54" / 05'14" / 04'13" / 03'34" / 03'28" / 02'36" / 03'37" / 01'42" / 01'39" / 01'38" / 01'57" / 01'43" / 01'35" / 01'37" / 01'41" / 01'36" / 01'37" / 01'42" / 01'57" / 01'57" / 01'45" / 01'54" / 08'30" / 08'15" / 06'12" / 06'25" / 06'01" / 06'16" / 06'20" / 06'27" / 06'39" / 06'29" / 06'11" / 06'25" / 06'12" / 06'26" / 06'39" / 06'16" / 06'18" / 06'24" / 06'35" / 06'27" / 06'06" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'23" (+23'43") | 100 / 100 |
2 | | 25'37" (+23'57") | 100 / 200 |
3 | | 22'34" (+20'54") | 100 / 300 |
4 | | 23'20" (+21'40") | 100 / 400 |
5 | | 23'56" (+22'16") | 100 / 500 |
6 | | 22'43" (+21'03") | 100 / 600 |
7 | | 21'44" (+20'04") | 100 / 700 |
8 | | 21'54" (+20'14") | 100 / 799 |
9 | | 25'11" (+23'31") | 100 / 899 |
10 | | 22'55" (+21'15") | 100 / 999 |
11 | | 24'37" (+22'57") | 100 / 1099 |
12 | | 24'44" (+23'04") | 100 / 1200 |
13 | | 22'04" (+20'24") | 100 / 1300 |
14 | | 21'38" (+19'58") | 100 / 1400 |
15 | | 22'36" (+20'56") | 100 / 1500 |
16 | | 22'20" (+20'40") | 100 / 1600 |
17 | | 22'54" (+21'14") | 100 / 1700 |
18 | | 22'51" (+21'11") | 100 / 1800 |
19 | | 21'07" (+19'27") | 100 / 1900 |
20 | | 23'06" (+21'26") | 100 / 2000 |
21 | | 21'05" (+19'25") | 65 / 2065 |
22 | | 08'34" (+06'54") | 1548 / 3614 |
23 | | 02'05" (+00'25") | 10000 / 13614 |
24 | | 01'53" (+00'13") | 10000 / 23614 |
25 | | 01'40" | 10000 / 33614 |
26 | | 02'20" (+00'40") | 10000 / 43614 |
27 | | 02'10" (+00'30") | 10000 / 53614 |
28 | | 02'08" (+00'28") | 10000 / 63614 |
29 | | 03'17" (+01'37") | 10000 / 73614 |
30 | | 02'11" (+00'31") | 10000 / 83614 |
31 | | 01'46" (+00'06") | 8539 / 92153 |
32 | | 11'09" (+09'29") | 980 / 93134 |
33 | | 06'14" (+04'34") | 1000 / 94134 |
34 | | 06'13" (+04'33") | 1000 / 95134 |
35 | | 06'23" (+04'43") | 1000 / 96134 |
36 | | 06'05" (+04'25") | 1000 / 97134 |
37 | | 06'21" (+04'41") | 1000 / 98134 |
38 | | 06'15" (+04'35") | 1000 / 99134 |
39 | | 06'35" (+04'55") | 1000 / 100134 |
40 | | 06'25" (+04'45") | 1000 / 101134 |
41 | | 06'31" (+04'51") | 1000 / 102134 |
42 | | 06'09" (+04'29") | 1000 / 103134 |
43 | | 06'25" (+04'45") | 1000 / 104134 |
44 | | 06'17" (+04'37") | 1000 / 105134 |
45 | | 06'32" (+04'52") | 1000 / 106134 |
46 | | 06'28" (+04'48") | 1000 / 107134 |
47 | | 06'13" (+04'33") | 1000 / 108134 |
48 | | 06'22" (+04'42") | 1000 / 109134 |
49 | | 06'21" (+04'41") | 1000 / 110134 |
50 | | 06'38" (+04'58") | 1000 / 111134 |
51 | | 06'20" (+04'40") | 1000 / 112134 |
52 | | 06'09" (+04'29") | 1000 / 113134 |
53 | | 05'56" (+04'16") | 790 / 113924 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 174.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'32" | 00:23'32" |
2 | 22'48" | 00:46'20" |
3 | 07'32" | 00:53'52" |
4 | 08'18" | 01:02'10" |
5 | 02'22" | 01:04'32" |
6 | 02'23" | 01:06'55" |
7 | 02'13" | 01:09'08" |
8 | 02'31" | 01:11'39" |
9 | 02'06" | 01:13'45" |
10 | 02'04" | 01:15'49" |
11 | 01'22" | 01:17'11" |
12 | 01'33" | 01:18'44" |
13 | 01'51" | 01:20'35" |
14 | 02'09" | 01:22'44" |
15 | 02'00" | 01:24'44" |
16 | 01'37" | 01:26'21" |
17 | 01'46" | 01:28'07" |
18 | 01'49" | 01:29'56" |
19 | 01'57" | 01:31'53" |
20 | 02'02" | 01:33'55" |
21 | 01'52" | 01:35'47" |
22 | 01'52" | 01:37'39" |
23 | 02'08" | 01:39'47" |
24 | 02'02" | 01:41'49" |
25 | 01'41" | 01:43'30" |
26 | 01'35" | 01:45'05" |
27 | 01'30" | 01:46'35" |
28 | 01'44" | 01:48'19" |
29 | 02'05" | 01:50'24" |
30 | 01'38" | 01:52'02" |
31 | 01'29" | 01:53'31" |
32 | 01'27" | 01:54'58" |
33 | 01'40" | 01:56'38" |
34 | 01'54" | 01:58'32" |
35 | 01'51" | 02:00'23" |
36 | 03'03" | 02:03'26" |
37 | 02'59" | 02:06'25" |
38 | 01'13" | 02:07'38" |
39 | 01'14" | 02:08'52" |
40 | 01'51" | 02:10'43" |
41 | 02'10" | 02:12'53" |
42 | 03'27" | 02:16'20" |
43 | 03'23" | 02:19'43" |
44 | 02'05" | 02:21'48" |
45 | 01'33" | 02:23'21" |
46 | 02'14" | 02:25'35" |
47 | 02'14" | 02:27'49" |
48 | 02'03" | 02:29'52" |
49 | 02'40" | 02:32'32" |
50 | 02'17" | 02:34'49" |
51 | 02'28" | 02:37'17" |
52 | 02'16" | 02:39'33" |
53 | 02'06" | 02:41'39" |
54 | 02'18" | 02:43'57" |
55 | 02'20" | 02:46'17" |
56 | 02'25" | 02:48'42" |
57 | 01'55" | 02:50'37" |
58 | 01'51" | 02:52'28" |
59 | 02'04" | 02:54'32" |
60 | 02'13" | 02:56'45" |
61 | 02'04" | 02:58'49" |
62 | 02'03" | 03:00'52" |
63 | 02'07" | 03:02'59" |
64 | 02'14" | 03:05'13" |
65 | 02'38" | 03:07'51" |
66 | 02'09" | 03:10'00" |
67 | 01'58" | 03:11'58" |
68 | 02'15" | 03:14'13" |
69 | 02'37" | 03:16'50" |
70 | 03'36" | 03:20'26" |
71 | 04'54" | 03:25'20" |
72 | 05'14" | 03:30'34" |
73 | 04'13" | 03:34'47" |
74 | 03'34" | 03:38'21" |
75 | 03'28" | 03:41'49" |
76 | 02'36" | 03:44'25" |
77 | 03'37" | 03:48'02" |
78 | 01'42" | 03:49'44" |
79 | 01'39" | 03:51'23" |
80 | 01'38" | 03:53'01" |
81 | 01'57" | 03:54'58" |
82 | 01'43" | 03:56'41" |
83 | 01'35" | 03:58'16" |
84 | 01'37" | 03:59'53" |
85 | 01'41" | 04:01'34" |
86 | 01'36" | 04:03'10" |
87 | 01'37" | 04:04'47" |
88 | 01'42" | 04:06'29" |
89 | 01'57" | 04:08'26" |
90 | 01'57" | 04:10'23" |
91 | 01'45" | 04:12'08" |
92 | 01'54" | 04:14'02" |
93 | 08'30" | 04:22'32" |
94 | 08'15" | 04:30'47" |
95 | 06'12" | 04:36'59" |
96 | 06'25" | 04:43'24" |
97 | 06'01" | 04:49'25" |
98 | 06'16" | 04:55'41" |
99 | 06'20" | 05:02'01" |
100 | 06'27" | 05:08'28" |
101 | 06'39" | 05:15'07" |
102 | 06'29" | 05:21'36" |
103 | 06'11" | 05:27'47" |
104 | 06'25" | 05:34'12" |
105 | 06'12" | 05:40'24" |
106 | 06'26" | 05:46'50" |
107 | 06'39" | 05:53'29" |
108 | 06'16" | 05:59'45" |
109 | 06'18" | 06:06'03" |
110 | 06'24" | 06:12'27" |
111 | 06'35" | 06:19'02" |
112 | 06'27" | 06:25'29" |
113 | 06'06" | 06:31'35" |
113.9 | 05'54" | 06:37'03" |