114.2 km | 08:13:17 | 04:19/km日期: 2019-03-24 08:33 - 總爬升: 187 m - 平均心率: 143 - 卡路里: 2633 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 26'19" / 28'09" / 09'15" / 12'06" / 02'30" / 02'34" / 02'19" / 02'46" / 02'07" / 02'19" / 01'32" / 01'42" / 01'44" / 02'30" / 01'57" / 01'35" / 01'58" / 02'01" / 02'06" / 02'12" / 02'05" / 02'02" / 02'17" / 02'29" / 01'57" / 01'52" / 01'45" / 01'52" / 02'10" / 01'47" / 01'37" / 01'38" / 01'48" / 01'58" / 01'54" / 03'06" / 03'42" / 01'30" / 01'15" / 01'55" / 03'46" / 03'27" / 03'39" / 02'39" / 01'22" / 01'57" / 02'09" / 02'19" / 02'53" / 02'45" / 02'42" / 02'25" / 02'07" / 02'25" / 02'33" / 02'33" / 02'17" / 02'12" / 02'19" / 02'28" / 02'18" / 02'23" / 02'18" / 02'39" / 02'33" / 02'42" / 02'27" / 02'13" / 02'45" / 03'58" / 06'38" / 08'01" / 04'47" / 05'14" / 04'48" / 02'47" / 04'06" / 02'05" / 01'48" / 01'55" / 01'46" / 01'52" / 01'34" / 01'42" / 01'42" / 01'52" / 01'44" / 01'53" / 02'07" / 02'21" / 02'08" / 02'09" / 07'48" / 09'02" / 08'21" / 09'01" / 08'21" / 08'12" / 07'55" / 09'07" / 09'21" / 10'13" / 08'28" / 08'59" / 08'14" / 08'30" / 09'03" / 10'54" / 09'09" / 08'51" / 10'26" / 10'11" / 10'13" / 09'07" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'54" (+25'09") | 2109 / 2109 |
2 | | 11'24" (+09'39") | 1575 / 3685 |
3 | | 02'31" (+00'46") | 5000 / 8685 |
4 | | 01'58" (+00'13") | 5000 / 13685 |
5 | | 01'55" (+00'10") | 5000 / 18685 |
6 | | 02'09" (+00'24") | 5000 / 23685 |
7 | | 01'58" (+00'13") | 5000 / 28685 |
8 | | 01'45" | 5000 / 33685 |
9 | | 02'20" (+00'35") | 5000 / 38685 |
10 | | 03'03" (+01'18") | 5000 / 43685 |
11 | | 02'00" (+00'15") | 5000 / 48685 |
12 | | 02'32" (+00'47") | 5000 / 53685 |
13 | | 02'22" (+00'37") | 5000 / 58685 |
14 | | 02'25" (+00'40") | 5000 / 63685 |
15 | | 02'31" (+00'46") | 5000 / 68685 |
16 | | 05'42" (+03'57") | 5000 / 73685 |
17 | | 03'11" (+01'26") | 5000 / 78685 |
18 | | 01'46" (+00'01") | 5000 / 83685 |
19 | | 01'50" (+00'05") | 5000 / 88685 |
20 | | 02'13" (+00'28") | 3614 / 92300 |
21 | | 10'48" (+09'03") | 921 / 93221 |
22 | | 07'54" (+06'09") | 1000 / 94221 |
23 | | 08'30" (+06'45") | 1000 / 95221 |
24 | | 08'49" (+07'04") | 1000 / 96221 |
25 | | 08'08" (+06'23") | 1000 / 97221 |
26 | | 08'26" (+06'41") | 1000 / 98221 |
27 | | 08'04" (+06'19") | 1000 / 99221 |
28 | | 09'16" (+07'31") | 1000 / 100221 |
29 | | 09'05" (+07'20") | 1000 / 101221 |
30 | | 10'15" (+08'30") | 1000 / 102221 |
31 | | 08'27" (+06'42") | 1000 / 103221 |
32 | | 08'54" (+07'09") | 1000 / 104221 |
33 | | 08'12" (+06'27") | 1000 / 105221 |
34 | | 08'28" (+06'43") | 1000 / 106221 |
35 | | 10'42" (+08'57") | 1000 / 107221 |
36 | | 09'31" (+07'46") | 1000 / 108221 |
37 | | 08'56" (+07'11") | 1000 / 109221 |
38 | | 09'12" (+07'27") | 1000 / 110221 |
39 | | 10'27" (+08'42") | 1000 / 111221 |
40 | | 10'06" (+08'21") | 1000 / 112221 |
41 | | 10'15" (+08'30") | 1000 / 113221 |
42 | | 08'30" (+06'45") | 969 / 114191 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
3月累積里程 : 144.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'19" | 00:26'19" |
2 | 28'09" | 00:54'28" |
3 | 09'15" | 01:03'43" |
4 | 12'06" | 01:15'49" |
5 | 02'30" | 01:18'19" |
6 | 02'34" | 01:20'53" |
7 | 02'19" | 01:23'12" |
8 | 02'46" | 01:25'58" |
9 | 02'07" | 01:28'05" |
10 | 02'19" | 01:30'24" |
11 | 01'32" | 01:31'56" |
12 | 01'42" | 01:33'38" |
13 | 01'44" | 01:35'22" |
14 | 02'30" | 01:37'52" |
15 | 01'57" | 01:39'49" |
16 | 01'35" | 01:41'24" |
17 | 01'58" | 01:43'22" |
18 | 02'01" | 01:45'23" |
19 | 02'06" | 01:47'29" |
20 | 02'12" | 01:49'41" |
21 | 02'05" | 01:51'46" |
22 | 02'02" | 01:53'48" |
23 | 02'17" | 01:56'05" |
24 | 02'29" | 01:58'34" |
25 | 01'57" | 02:00'31" |
26 | 01'52" | 02:02'23" |
27 | 01'45" | 02:04'08" |
28 | 01'52" | 02:06'00" |
29 | 02'10" | 02:08'10" |
30 | 01'47" | 02:09'57" |
31 | 01'37" | 02:11'34" |
32 | 01'38" | 02:13'12" |
33 | 01'48" | 02:15'00" |
34 | 01'58" | 02:16'58" |
35 | 01'54" | 02:18'52" |
36 | 03'06" | 02:21'58" |
37 | 03'42" | 02:25'40" |
38 | 01'30" | 02:27'10" |
39 | 01'15" | 02:28'25" |
40 | 01'55" | 02:30'20" |
41 | 03'46" | 02:34'06" |
42 | 03'27" | 02:37'33" |
43 | 03'39" | 02:41'12" |
44 | 02'39" | 02:43'51" |
45 | 01'22" | 02:45'13" |
46 | 01'57" | 02:47'10" |
47 | 02'09" | 02:49'19" |
48 | 02'19" | 02:51'38" |
49 | 02'53" | 02:54'31" |
50 | 02'45" | 02:57'16" |
51 | 02'42" | 02:59'58" |
52 | 02'25" | 03:02'23" |
53 | 02'07" | 03:04'30" |
54 | 02'25" | 03:06'55" |
55 | 02'33" | 03:09'28" |
56 | 02'33" | 03:12'01" |
57 | 02'17" | 03:14'18" |
58 | 02'12" | 03:16'30" |
59 | 02'19" | 03:18'49" |
60 | 02'28" | 03:21'17" |
61 | 02'18" | 03:23'35" |
62 | 02'23" | 03:25'58" |
63 | 02'18" | 03:28'16" |
64 | 02'39" | 03:30'55" |
65 | 02'33" | 03:33'28" |
66 | 02'42" | 03:36'10" |
67 | 02'27" | 03:38'37" |
68 | 02'13" | 03:40'50" |
69 | 02'45" | 03:43'35" |
70 | 03'58" | 03:47'33" |
71 | 06'38" | 03:54'11" |
72 | 08'01" | 04:02'12" |
73 | 04'47" | 04:06'59" |
74 | 05'14" | 04:12'13" |
75 | 04'48" | 04:17'01" |
76 | 02'47" | 04:19'48" |
77 | 04'06" | 04:23'54" |
78 | 02'05" | 04:25'59" |
79 | 01'48" | 04:27'47" |
80 | 01'55" | 04:29'42" |
81 | 01'46" | 04:31'28" |
82 | 01'52" | 04:33'20" |
83 | 01'34" | 04:34'54" |
84 | 01'42" | 04:36'36" |
85 | 01'42" | 04:38'18" |
86 | 01'52" | 04:40'10" |
87 | 01'44" | 04:41'54" |
88 | 01'53" | 04:43'47" |
89 | 02'07" | 04:45'54" |
90 | 02'21" | 04:48'15" |
91 | 02'08" | 04:50'23" |
92 | 02'09" | 04:52'32" |
93 | 07'48" | 05:00'20" |
94 | 09'02" | 05:09'22" |
95 | 08'21" | 05:17'43" |
96 | 09'01" | 05:26'44" |
97 | 08'21" | 05:35'05" |
98 | 08'12" | 05:43'17" |
99 | 07'55" | 05:51'12" |
100 | 09'07" | 06:00'19" |
101 | 09'21" | 06:09'40" |
102 | 10'13" | 06:19'53" |
103 | 08'28" | 06:28'21" |
104 | 08'59" | 06:37'20" |
105 | 08'14" | 06:45'34" |
106 | 08'30" | 06:54'04" |
107 | 09'03" | 07:03'07" |
108 | 10'54" | 07:14'01" |
109 | 09'09" | 07:23'10" |
110 | 08'51" | 07:32'01" |
111 | 10'26" | 07:42'27" |
112 | 10'11" | 07:52'38" |
113 | 10'13" | 08:02'51" |
114 | 09'07" | 08:11'58" |
114.2 | 07'03" | 08:13'19" |