134.4 km | 9552:39:04 | 4263:26/km日期: 2019-03-24 08:47 - 總爬升: 129 m - 平均心率: 163 - 卡路里: 4172 Cal - 平均步頻: 140 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 24'59" / 27'01" / 12'40" / 13'06" / 02'33" / 02'35" / 02'17" / 02'40" / 02'13" / 02'23" / 01'34" / 01'42" / 02'26" / 02'18" / 01'49" / 01'51" / 01'54" / 02'04" / 02'04" / 02'02" / 02'05" / 02'11" / 02'17" / 02'12" / 02'03" / 01'59" / 01'57" / 02'17" / 01'57" / 01'43" / 01'25" / 01'49" / 02'13" / 01'59" / 03'33" / 03'24" / 01'27" / 01'29" / 02'46" / 02'33" / 04'11" / 04'09" / 01'43" / 01'54" / 02'10" / 02'04" / 02'26" / 02'43" / 02'45" / 02'34" / 02'12" / 02'30" / 02'27" / 02'41" / 02'21" / 02'14" / 02'22" / 02'13" / 02'19" / 02'31" / 02'19" / 03'20" / 02'47" / 02'40" / 02'39" / 02'43" / 03'00" / 05'31" / 06'42" / 05'44" / 06'04" / 04'35" / 03'33" / 04'20" / 03'00" / 01'45" / 01'37" / 01'57" / 02'02" / 01'35" / 01'48" / 01'52" / 01'59" / 01'55" / 02'15" / 01'59" / 02'20" / 02'12" / 03'53" / 10'02" / 10'00" / 07'06" / 09'50" / 01'04" / 02'28" / 05'17" / 02'37" / 05'07" / 02'00" / 00'10" / 00'10" / 00'11" / 05'00" / 00'08" / 00'08" / 00'11" / 00'06" / 00'07" / 00'25" / 01'35" / 00'06" / 00'07" / 00'07" / 00'11" / 00'07" / 00'07" / 00'06" / 00'07" / 00'06" / 00'06" / 14'24" / 03'58" / 09'07" / 08'50" / 09'25" / 10'14" / 10'50" / 10'27" / 09'59" / 09'26" / 10'06" / 10'14" / 09'24" / 09'17" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'54" (+25'52") | 2206 / 2206 |
2 | | 12'35" (+12'33") | 1568 / 3774 |
3 | | 02'30" (+02'28") | 5000 / 8774 |
4 | | 02'06" (+02'04") | 5000 / 13774 |
5 | | 01'55" (+01'53") | 5000 / 18774 |
6 | | 02'10" (+02'08") | 5000 / 23774 |
7 | | 02'02" (+02'00") | 5000 / 28774 |
8 | | 01'49" (+01'47") | 5000 / 33774 |
9 | | 02'26" (+02'24") | 5000 / 38774 |
10 | | 02'57" (+02'55") | 5000 / 43774 |
11 | | 02'25" (+02'23") | 5000 / 48774 |
12 | | 02'27" (+02'25") | 5000 / 53774 |
13 | | 02'21" (+02'19") | 5000 / 58774 |
14 | | 02'41" (+02'39") | 5000 / 63774 |
15 | | 03'56" (+03'54") | 5000 / 68774 |
16 | | 04'49" (+04'47") | 5000 / 73774 |
17 | | 02'19" (+02'17") | 5000 / 78774 |
18 | | 01'48" (+01'46") | 5000 / 83774 |
19 | | 02'10" (+02'08") | 5000 / 88774 |
20 | | 05'31" (+05'29") | 75 / 88849 |
21 | | 10'01" (+09'59") | 1216 / 90065 |
22 | | 10'04" (+10'02") | 1000 / 91065 |
23 | | 07'41" (+07'39") | 1000 / 92065 |
24 | | 08'44" (+08'42") | 1000 / 93065 |
25 | | 01'11" (+01'09") | 1000 / 94065 |
26 | | 02'45" (+02'43") | 1000 / 95065 |
27 | | 04'10" (+04'08") | 1000 / 96065 |
28 | | 03'33" (+03'31") | 1000 / 97065 |
29 | | 05'02" (+05'00") | 1000 / 98065 |
30 | | 01'27" (+01'25") | 1000 / 99065 |
31 | | 00'33" (+00'31") | 1000 / 100065 |
32 | | 17:02'40" (+02'38") | 1000 / 101065 |
33 | | 00'48" (+00'46") | 1000 / 102065 |
34 | | 04'25" (+04'23") | 1000 / 103065 |
35 | | 00'16" (+00'14") | 1000 / 104065 |
36 | | 17:02'40" (+02'38") | 1000 / 105065 |
37 | | 17:02'20" (+02'18") | 1000 / 106065 |
38 | | 00'02" | 1000 / 107065 |
39 | | 00'06" (+00'04") | 1000 / 108065 |
40 | | 02'44" (+02'42") | 425 / 108491 |
41 | | 00'13" (+00'11") | 1000 / 109491 |
42 | | 01'01" (+00'59") | 1000 / 110491 |
43 | | 17:02'30" (+02'28") | 1000 / 111491 |
44 | | 17:02'40" (+02'38") | 1000 / 112491 |
45 | | 01'10" (+01'08") | 1000 / 113491 |
46 | | 00'07" (+00'05") | 1000 / 114491 |
47 | | 17:02'30" (+02'28") | 1000 / 115491 |
48 | | 17:02'30" (+02'28") | 1000 / 116491 |
49 | | 00'54" (+00'52") | 1000 / 117491 |
50 | | 17:01'40" (+01'38") | 1000 / 118491 |
51 | | 00'33" (+00'31") | 1000 / 119491 |
52 | | 03'56" (+03'54") | 1000 / 120491 |
53 | | 10'30" (+10'28") | 1000 / 121491 |
54 | | 09'17" (+09'15") | 1000 / 122491 |
55 | | 09'02" (+09'00") | 1000 / 123491 |
56 | | 08'56" (+08'54") | 1000 / 124491 |
57 | | 09'47" (+09'45") | 1000 / 125491 |
58 | | 10'15" (+10'13") | 1000 / 126491 |
59 | | 10'32" (+10'30") | 1000 / 127491 |
60 | | 09'59" (+09'57") | 1000 / 128491 |
61 | | 09'59" (+09'57") | 1000 / 129491 |
62 | | 09'42" (+09'40") | 1000 / 130491 |
63 | | 09'52" (+09'50") | 1000 / 131491 |
64 | | 09'38" (+09'36") | 1000 / 132491 |
65 | | 09'26" (+09'24") | 1000 / 133491 |
66 | | 08'34" (+08'32") | 935 / 134426 |
67 | | 11'54" (+11'52") | 9 / 134436 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 144.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'59" | 00:24'59" |
2 | 27'01" | 00:52'00" |
3 | 12'40" | 01:04'40" |
4 | 13'06" | 01:17'46" |
5 | 02'33" | 01:20'19" |
6 | 02'35" | 01:22'54" |
7 | 02'17" | 01:25'11" |
8 | 02'40" | 01:27'51" |
9 | 02'13" | 01:30'04" |
10 | 02'23" | 01:32'27" |
11 | 01'34" | 01:34'01" |
12 | 01'42" | 01:35'43" |
13 | 02'26" | 01:38'09" |
14 | 02'18" | 01:40'27" |
15 | 01'49" | 01:42'16" |
16 | 01'51" | 01:44'07" |
17 | 01'54" | 01:46'01" |
18 | 02'04" | 01:48'05" |
19 | 02'04" | 01:50'09" |
20 | 02'02" | 01:52'11" |
21 | 02'05" | 01:54'16" |
22 | 02'11" | 01:56'27" |
23 | 02'17" | 01:58'44" |
24 | 02'12" | 02:00'56" |
25 | 02'03" | 02:02'59" |
26 | 01'59" | 02:04'58" |
27 | 01'57" | 02:06'55" |
28 | 02'17" | 02:09'12" |
29 | 01'57" | 02:11'09" |
30 | 01'43" | 02:12'52" |
31 | 01'25" | 02:14'17" |
32 | 01'49" | 02:16'06" |
33 | 02'13" | 02:18'19" |
34 | 01'59" | 02:20'18" |
35 | 03'33" | 02:23'51" |
36 | 03'24" | 02:27'15" |
37 | 01'27" | 02:28'42" |
38 | 01'29" | 02:30'11" |
39 | 02'46" | 02:32'57" |
40 | 02'33" | 02:35'30" |
41 | 04'11" | 02:39'41" |
42 | 04'09" | 02:43'50" |
43 | 01'43" | 02:45'33" |
44 | 01'54" | 02:47'27" |
45 | 02'10" | 02:49'37" |
46 | 02'04" | 02:51'41" |
47 | 02'26" | 02:54'07" |
48 | 02'43" | 02:56'50" |
49 | 02'45" | 02:59'35" |
50 | 02'34" | 03:02'09" |
51 | 02'12" | 03:04'21" |
52 | 02'30" | 03:06'51" |
53 | 02'27" | 03:09'18" |
54 | 02'41" | 03:11'59" |
55 | 02'21" | 03:14'20" |
56 | 02'14" | 03:16'34" |
57 | 02'22" | 03:18'56" |
58 | 02'13" | 03:21'09" |
59 | 02'19" | 03:23'28" |
60 | 02'31" | 03:25'59" |
61 | 02'19" | 03:28'18" |
62 | 03'20" | 03:31'38" |
63 | 02'47" | 03:34'25" |
64 | 02'40" | 03:37'05" |
65 | 02'39" | 03:39'44" |
66 | 02'43" | 03:42'27" |
67 | 03'00" | 03:45'27" |
68 | 05'31" | 03:50'58" |
69 | 06'42" | 03:57'40" |
70 | 05'44" | 04:03'24" |
71 | 06'04" | 04:09'28" |
72 | 04'35" | 04:14'03" |
73 | 03'33" | 04:17'36" |
74 | 04'20" | 04:21'56" |
75 | 03'00" | 04:24'56" |
76 | 01'45" | 04:26'41" |
77 | 01'37" | 04:28'18" |
78 | 01'57" | 04:30'15" |
79 | 02'02" | 04:32'17" |
80 | 01'35" | 04:33'52" |
81 | 01'48" | 04:35'40" |
82 | 01'52" | 04:37'32" |
83 | 01'59" | 04:39'31" |
84 | 01'55" | 04:41'26" |
85 | 02'15" | 04:43'41" |
86 | 01'59" | 04:45'40" |
87 | 02'20" | 04:48'00" |
88 | 02'12" | 04:50'12" |
89 | 03'53" | 04:54'05" |
90 | 10'02" | 05:04'07" |
91 | 10'00" | 05:14'07" |
92 | 07'06" | 05:21'13" |
93 | 09'50" | 05:31'03" |
94 | 01'04" | 05:32'07" |
95 | 02'28" | 05:34'35" |
96 | 05'17" | 05:39'52" |
97 | 02'37" | 05:42'29" |
98 | 05'07" | 05:47'36" |
99 | 02'00" | 05:49'36" |
100 | 00'10" | 05:49'46" |
101 | 00'10" | 05:49'56" |
102 | 00'11" | 05:50'07" |
103 | 05'00" | 05:55'07" |
104 | 00'08" | 05:55'15" |
105 | 00'08" | 05:55'23" |
106 | 00'11" | 05:55'34" |
107 | 00'06" | 05:55'40" |
108 | 00'07" | 05:55'47" |
109 | 00'25" | 05:56'12" |
110 | 01'35" | 05:57'47" |
111 | 00'06" | 05:57'53" |
112 | 00'07" | 05:58'00" |
113 | 00'07" | 05:58'07" |
114 | 00'11" | 05:58'18" |
115 | 00'07" | 05:58'25" |
116 | 00'07" | 05:58'32" |
117 | 00'06" | 05:58'38" |
118 | 00'07" | 05:58'45" |
119 | 00'06" | 05:58'51" |
120 | 00'06" | 05:58'57" |
121 | 14'24" | 06:13'21" |
122 | 03'58" | 06:17'19" |
123 | 09'07" | 06:26'26" |
124 | 08'50" | 06:35'16" |
125 | 09'25" | 06:44'41" |
126 | 10'14" | 06:54'55" |
127 | 10'50" | 07:05'45" |
128 | 10'27" | 07:16'12" |
129 | 09'59" | 07:26'11" |
130 | 09'26" | 07:35'37" |
131 | 10'06" | 07:45'43" |
132 | 10'14" | 07:55'57" |
133 | 09'24" | 08:05'21" |
134 | 09'17" | 08:14'38" |
134.4 | 07'36" | 08:17'57" |