112.5 km | 07:01:03 | 03:44/km日期: 2019-03-24 08:54 - 總爬升: 776 m - 平均心率: 121 - 卡路里: 3336 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 22'03" / 23'14" / 09'25" / 05'53" / 02'20" / 02'19" / 02'07" / 02'33" / 02'03" / 02'07" / 01'32" / 01'43" / 01'55" / 02'20" / 01'57" / 01'38" / 01'46" / 01'52" / 01'51" / 01'58" / 01'56" / 01'56" / 02'07" / 02'19" / 01'51" / 01'56" / 01'50" / 01'56" / 01'59" / 01'46" / 01'36" / 01'39" / 01'47" / 02'06" / 01'54" / 02'47" / 03'00" / 01'22" / 01'15" / 02'05" / 02'13" / 03'18" / 03'24" / 01'54" / 01'31" / 02'04" / 02'10" / 02'09" / 02'46" / 02'41" / 02'45" / 02'14" / 02'11" / 02'24" / 02'33" / 02'35" / 02'17" / 02'13" / 02'18" / 02'30" / 02'23" / 02'10" / 02'28" / 02'22" / 02'44" / 02'33" / 02'16" / 02'27" / 02'26" / 04'01" / 05'04" / 05'57" / 04'42" / 03'54" / 03'48" / 02'41" / 04'00" / 01'42" / 01'39" / 01'35" / 01'35" / 01'30" / 01'26" / 01'35" / 01'43" / 01'49" / 01'42" / 02'00" / 02'16" / 02'21" / 02'06" / 02'10" / 10'19" / 04'59" / 06'10" / 07'08" / 07'42" / 06'13" / 07'00" / 08'53" / 06'20" / 06'35" / 07'12" / 07'03" / 08'51" / 08'57" / 08'58" / 07'59" / 08'34" / 08'31" / 09'15" / 08'44" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'39" (+20'22") | 1998 / 1998 |
2 | | 07'11" (+04'54") | 2191 / 4190 |
3 | | 02'17" | 87876 / 92066 |
4 | | 10'23" (+08'06") | 895 / 92961 |
5 | | 05'25" (+03'08") | 1000 / 93961 |
6 | | 06'13" (+03'56") | 1000 / 94961 |
7 | | 07'04" (+04'47") | 1000 / 95961 |
8 | | 07'29" (+05'12") | 1000 / 96961 |
9 | | 06'31" (+04'14") | 1000 / 97961 |
10 | | 06'55" (+04'38") | 1000 / 98961 |
11 | | 08'10" (+05'53") | 1000 / 99961 |
12 | | 07'02" (+04'45") | 1000 / 100961 |
13 | | 06'22" (+04'05") | 1000 / 101961 |
14 | | 07'26" (+05'09") | 1000 / 102961 |
15 | | 07'03" (+04'46") | 1000 / 103961 |
16 | | 08'37" (+06'20") | 1000 / 104961 |
17 | | 08'56" (+06'39") | 1000 / 105961 |
18 | | 09'07" (+06'50") | 1000 / 106961 |
19 | | 07'40" (+05'23") | 1000 / 107961 |
20 | | 08'49" (+06'32") | 1000 / 108961 |
21 | | 08'09" (+05'52") | 1000 / 109961 |
22 | | 09'44" (+07'27") | 1000 / 110961 |
23 | | 08'03" (+05'46") | 1000 / 111961 |
24 | | 06'46" (+04'29") | 542 / 112504 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 195.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'03" | 00:22'03" |
2 | 23'14" | 00:45'17" |
3 | 09'25" | 00:54'42" |
4 | 05'53" | 01:00'35" |
5 | 02'20" | 01:02'55" |
6 | 02'19" | 01:05'14" |
7 | 02'07" | 01:07'21" |
8 | 02'33" | 01:09'54" |
9 | 02'03" | 01:11'57" |
10 | 02'07" | 01:14'04" |
11 | 01'32" | 01:15'36" |
12 | 01'43" | 01:17'19" |
13 | 01'55" | 01:19'14" |
14 | 02'20" | 01:21'34" |
15 | 01'57" | 01:23'31" |
16 | 01'38" | 01:25'09" |
17 | 01'46" | 01:26'55" |
18 | 01'52" | 01:28'47" |
19 | 01'51" | 01:30'38" |
20 | 01'58" | 01:32'36" |
21 | 01'56" | 01:34'32" |
22 | 01'56" | 01:36'28" |
23 | 02'07" | 01:38'35" |
24 | 02'19" | 01:40'54" |
25 | 01'51" | 01:42'45" |
26 | 01'56" | 01:44'41" |
27 | 01'50" | 01:46'31" |
28 | 01'56" | 01:48'27" |
29 | 01'59" | 01:50'26" |
30 | 01'46" | 01:52'12" |
31 | 01'36" | 01:53'48" |
32 | 01'39" | 01:55'27" |
33 | 01'47" | 01:57'14" |
34 | 02'06" | 01:59'20" |
35 | 01'54" | 02:01'14" |
36 | 02'47" | 02:04'01" |
37 | 03'00" | 02:07'01" |
38 | 01'22" | 02:08'23" |
39 | 01'15" | 02:09'38" |
40 | 02'05" | 02:11'43" |
41 | 02'13" | 02:13'56" |
42 | 03'18" | 02:17'14" |
43 | 03'24" | 02:20'38" |
44 | 01'54" | 02:22'32" |
45 | 01'31" | 02:24'03" |
46 | 02'04" | 02:26'07" |
47 | 02'10" | 02:28'17" |
48 | 02'09" | 02:30'26" |
49 | 02'46" | 02:33'12" |
50 | 02'41" | 02:35'53" |
51 | 02'45" | 02:38'38" |
52 | 02'14" | 02:40'52" |
53 | 02'11" | 02:43'03" |
54 | 02'24" | 02:45'27" |
55 | 02'33" | 02:48'00" |
56 | 02'35" | 02:50'35" |
57 | 02'17" | 02:52'52" |
58 | 02'13" | 02:55'05" |
59 | 02'18" | 02:57'23" |
60 | 02'30" | 02:59'53" |
61 | 02'23" | 03:02'16" |
62 | 02'10" | 03:04'26" |
63 | 02'28" | 03:06'54" |
64 | 02'22" | 03:09'16" |
65 | 02'44" | 03:12'00" |
66 | 02'33" | 03:14'33" |
67 | 02'16" | 03:16'49" |
68 | 02'27" | 03:19'16" |
69 | 02'26" | 03:21'42" |
70 | 04'01" | 03:25'43" |
71 | 05'04" | 03:30'47" |
72 | 05'57" | 03:36'44" |
73 | 04'42" | 03:41'26" |
74 | 03'54" | 03:45'20" |
75 | 03'48" | 03:49'08" |
76 | 02'41" | 03:51'49" |
77 | 04'00" | 03:55'49" |
78 | 01'42" | 03:57'31" |
79 | 01'39" | 03:59'10" |
80 | 01'35" | 04:00'45" |
81 | 01'35" | 04:02'20" |
82 | 01'30" | 04:03'50" |
83 | 01'26" | 04:05'16" |
84 | 01'35" | 04:06'51" |
85 | 01'43" | 04:08'34" |
86 | 01'49" | 04:10'23" |
87 | 01'42" | 04:12'05" |
88 | 02'00" | 04:14'05" |
89 | 02'16" | 04:16'21" |
90 | 02'21" | 04:18'42" |
91 | 02'06" | 04:20'48" |
92 | 02'10" | 04:22'58" |
93 | 10'19" | 04:33'17" |
94 | 04'59" | 04:38'16" |
95 | 06'10" | 04:44'26" |
96 | 07'08" | 04:51'34" |
97 | 07'42" | 04:59'16" |
98 | 06'13" | 05:05'29" |
99 | 07'00" | 05:12'29" |
100 | 08'53" | 05:21'22" |
101 | 06'20" | 05:27'42" |
102 | 06'35" | 05:34'17" |
103 | 07'12" | 05:41'29" |
104 | 07'03" | 05:48'32" |
105 | 08'51" | 05:57'23" |
106 | 08'57" | 06:06'20" |
107 | 08'58" | 06:15'18" |
108 | 07'59" | 06:23'17" |
109 | 08'34" | 06:31'51" |
110 | 08'31" | 06:40'22" |
111 | 09'15" | 06:49'37" |
112 | 08'44" | 06:58'21" |
112.5 | 04'23" | 07:00'34" |