92.7 km | 05:05:48 | 03:17/km日期: 2019-03-24 08:28 - 卡路里: 3475 Cal - 平均步頻: 120 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 25'27" / 25'53" / 15'52" / 08'25" / 02'19" / 02'16" / 02'10" / 02'41" / 02'08" / 02'15" / 01'30" / 01'38" / 01'44" / 02'30" / 01'47" / 01'37" / 01'51" / 01'47" / 02'00" / 02'04" / 02'02" / 02'00" / 02'16" / 02'34" / 01'57" / 01'56" / 01'42" / 01'49" / 02'19" / 01'56" / 01'32" / 01'24" / 01'36" / 02'00" / 02'05" / 03'04" / 03'26" / 01'26" / 01'18" / 01'48" / 02'24" / 03'43" / 03'42" / 02'34" / 01'27" / 02'03" / 02'06" / 02'08" / 03'03" / 02'50" / 02'44" / 02'46" / 02'10" / 02'39" / 02'37" / 02'59" / 02'26" / 02'12" / 02'38" / 02'27" / 02'12" / 02'16" / 02'25" / 02'26" / 02'40" / 02'48" / 02'25" / 02'25" / 02'57" / 04'45" / 06'42" / 07'52" / 06'25" / 05'33" / 04'50" / 03'43" / 05'30" / 01'50" / 01'45" / 01'49" / 02'02" / 02'01" / 01'33" / 01'51" / 04'15" / 01'58" / 01'48" / 01'50" / 02'06" / 03'19" / 02'25" / 04'03" / 11'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'51" (+22'30") | 2354 / 2354 |
2 | | 15'45" (+14'24") | 843 / 3198 |
3 | | 08'41" (+07'20") | 484 / 3683 |
4 | | 52'46" (+51'25") | 0 / 3684 |
5 | | 02'37" (+01'16") | 1000 / 4684 |
6 | | 02'14" (+00'53") | 1000 / 5684 |
7 | | 02'08" (+00'47") | 1000 / 6684 |
8 | | 02'35" (+01'14") | 1000 / 7684 |
9 | | 02'11" (+00'50") | 1000 / 8684 |
10 | | 02'04" (+00'43") | 1000 / 9684 |
11 | | 01'53" (+00'32") | 1000 / 10684 |
12 | | 01'39" (+00'18") | 1000 / 11684 |
13 | | 01'41" (+00'20") | 1000 / 12684 |
14 | | 02'25" (+01'04") | 1000 / 13684 |
15 | | 01'51" (+00'30") | 1000 / 14684 |
16 | | 01'38" (+00'17") | 1000 / 15684 |
17 | | 01'46" (+00'25") | 1000 / 16684 |
18 | | 01'46" (+00'25") | 1000 / 17684 |
19 | | 01'58" (+00'37") | 1000 / 18684 |
20 | | 02'04" (+00'43") | 1000 / 19684 |
21 | | 02'01" (+00'40") | 1000 / 20684 |
22 | | 01'57" (+00'36") | 1000 / 21684 |
23 | | 02'10" (+00'49") | 1000 / 22684 |
24 | | 02'27" (+01'06") | 1000 / 23684 |
25 | | 02'14" (+00'53") | 1000 / 24684 |
26 | | 02'00" (+00'39") | 1000 / 25684 |
27 | | 01'39" (+00'18") | 1000 / 26684 |
28 | | 01'46" (+00'25") | 1000 / 27684 |
29 | | 02'17" (+00'56") | 1000 / 28684 |
30 | | 01'57" (+00'36") | 1000 / 29684 |
31 | | 01'43" (+00'22") | 1000 / 30684 |
32 | | 01'26" (+00'05") | 1000 / 31684 |
33 | | 01'25" (+00'04") | 1000 / 32684 |
34 | | 01'57" (+00'36") | 1000 / 33684 |
35 | | 01'58" (+00'37") | 1000 / 34684 |
36 | | 02'40" (+01'19") | 1000 / 35684 |
37 | | 03'42" (+02'21") | 1000 / 36684 |
38 | | 01'53" (+00'32") | 1000 / 37684 |
39 | | 01'21" | 1000 / 38684 |
40 | | 01'33" (+00'12") | 1000 / 39684 |
41 | | 02'15" (+00'54") | 1000 / 40684 |
42 | | 02'46" (+01'25") | 1000 / 41684 |
43 | | 03'59" (+02'38") | 1000 / 42684 |
44 | | 03'26" (+02'05") | 1000 / 43684 |
45 | | 01'29" (+00'08") | 1000 / 44684 |
46 | | 01'49" (+00'28") | 1000 / 45684 |
47 | | 02'06" (+00'45") | 1000 / 46684 |
48 | | 01'59" (+00'38") | 1000 / 47684 |
49 | | 02'45" (+01'24") | 1000 / 48684 |
50 | | 02'56" (+01'35") | 1000 / 49684 |
51 | | 02'59" (+01'38") | 1000 / 50684 |
52 | | 02'45" (+01'24") | 1000 / 51684 |
53 | | 02'13" (+00'52") | 1000 / 52684 |
54 | | 02'25" (+01'04") | 1000 / 53684 |
55 | | 02'37" (+01'16") | 1000 / 54684 |
56 | | 02'47" (+01'26") | 1000 / 55684 |
57 | | 02'48" (+01'27") | 1000 / 56684 |
58 | | 02'11" (+00'50") | 1000 / 57684 |
59 | | 02'19" (+00'58") | 1000 / 58684 |
60 | | 02'38" (+01'17") | 1000 / 59684 |
61 | | 02'19" (+00'58") | 1000 / 60684 |
62 | | 02'05" (+00'44") | 1000 / 61684 |
63 | | 02'27" (+01'06") | 1000 / 62684 |
64 | | 02'29" (+01'08") | 1000 / 63684 |
65 | | 02'23" (+01'02") | 1000 / 64684 |
66 | | 02'57" (+01'36") | 1000 / 65684 |
67 | | 02'33" (+01'12") | 1000 / 66684 |
68 | | 02'18" (+00'57") | 1000 / 67684 |
69 | | 02'56" (+01'35") | 1000 / 68684 |
70 | | 03'38" (+02'17") | 1000 / 69684 |
71 | | 06'19" (+04'58") | 1000 / 70684 |
72 | | 07'31" (+06'10") | 1000 / 71684 |
73 | | 06'48" (+05'27") | 1000 / 72684 |
74 | | 06'41" (+05'20") | 1000 / 73684 |
75 | | 04'55" (+03'34") | 1000 / 74684 |
76 | | 03'27" (+02'06") | 1000 / 75684 |
77 | | 04'44" (+03'23") | 1000 / 76684 |
78 | | 03'19" (+01'58") | 1000 / 77684 |
79 | | 01'41" (+00'20") | 1000 / 78684 |
80 | | 01'46" (+00'25") | 1000 / 79684 |
81 | | 01'52" (+00'31") | 1000 / 80684 |
82 | | 02'22" (+01'01") | 1000 / 81684 |
83 | | 01'31" (+00'10") | 1000 / 82684 |
84 | | 01'41" (+00'20") | 1000 / 83684 |
85 | | 02'00" (+00'39") | 1000 / 84684 |
86 | | 02'20" (+00'59") | 1000 / 85684 |
87 | | 01'50" (+00'29") | 1000 / 86684 |
88 | | 01'48" (+00'27") | 1000 / 87684 |
89 | | 02'07" (+00'46") | 1000 / 88684 |
90 | | 02'04" (+00'43") | 1000 / 89684 |
91 | | 02'46" (+01'25") | 1000 / 90684 |
92 | | 02'59" (+01'38") | 1000 / 91684 |
93 | | 08'30" (+07'09") | 1000 / 92684 |
94 | | 09'41" (+08'20") | 41 / 92725 |
3月累積里程 : 163.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'27" | 00:25'27" |
2 | 25'53" | 00:51'20" |
3 | 15'52" | 01:07'12" |
4 | 08'25" | 01:15'37" |
5 | 02'19" | 01:17'56" |
6 | 02'16" | 01:20'12" |
7 | 02'10" | 01:22'22" |
8 | 02'41" | 01:25'03" |
9 | 02'08" | 01:27'11" |
10 | 02'15" | 01:29'26" |
11 | 01'30" | 01:30'56" |
12 | 01'38" | 01:32'34" |
13 | 01'44" | 01:34'18" |
14 | 02'30" | 01:36'48" |
15 | 01'47" | 01:38'35" |
16 | 01'37" | 01:40'12" |
17 | 01'51" | 01:42'03" |
18 | 01'47" | 01:43'50" |
19 | 02'00" | 01:45'50" |
20 | 02'04" | 01:47'54" |
21 | 02'02" | 01:49'56" |
22 | 02'00" | 01:51'56" |
23 | 02'16" | 01:54'12" |
24 | 02'34" | 01:56'46" |
25 | 01'57" | 01:58'43" |
26 | 01'56" | 02:00'39" |
27 | 01'42" | 02:02'21" |
28 | 01'49" | 02:04'10" |
29 | 02'19" | 02:06'29" |
30 | 01'56" | 02:08'25" |
31 | 01'32" | 02:09'57" |
32 | 01'24" | 02:11'21" |
33 | 01'36" | 02:12'57" |
34 | 02'00" | 02:14'57" |
35 | 02'05" | 02:17'02" |
36 | 03'04" | 02:20'06" |
37 | 03'26" | 02:23'32" |
38 | 01'26" | 02:24'58" |
39 | 01'18" | 02:26'16" |
40 | 01'48" | 02:28'04" |
41 | 02'24" | 02:30'28" |
42 | 03'43" | 02:34'11" |
43 | 03'42" | 02:37'53" |
44 | 02'34" | 02:40'27" |
45 | 01'27" | 02:41'54" |
46 | 02'03" | 02:43'57" |
47 | 02'06" | 02:46'03" |
48 | 02'08" | 02:48'11" |
49 | 03'03" | 02:51'14" |
50 | 02'50" | 02:54'04" |
51 | 02'44" | 02:56'48" |
52 | 02'46" | 02:59'34" |
53 | 02'10" | 03:01'44" |
54 | 02'39" | 03:04'23" |
55 | 02'37" | 03:07'00" |
56 | 02'59" | 03:09'59" |
57 | 02'26" | 03:12'25" |
58 | 02'12" | 03:14'37" |
59 | 02'38" | 03:17'15" |
60 | 02'27" | 03:19'42" |
61 | 02'12" | 03:21'54" |
62 | 02'16" | 03:24'10" |
63 | 02'25" | 03:26'35" |
64 | 02'26" | 03:29'01" |
65 | 02'40" | 03:31'41" |
66 | 02'48" | 03:34'29" |
67 | 02'25" | 03:36'54" |
68 | 02'25" | 03:39'19" |
69 | 02'57" | 03:42'16" |
70 | 04'45" | 03:47'01" |
71 | 06'42" | 03:53'43" |
72 | 07'52" | 04:01'35" |
73 | 06'25" | 04:08'00" |
74 | 05'33" | 04:13'33" |
75 | 04'50" | 04:18'23" |
76 | 03'43" | 04:22'06" |
77 | 05'30" | 04:27'36" |
78 | 01'50" | 04:29'26" |
79 | 01'45" | 04:31'11" |
80 | 01'49" | 04:33'00" |
81 | 02'02" | 04:35'02" |
82 | 02'01" | 04:37'03" |
83 | 01'33" | 04:38'36" |
84 | 01'51" | 04:40'27" |
85 | 04'15" | 04:44'42" |
86 | 01'58" | 04:46'40" |
87 | 01'48" | 04:48'28" |
88 | 01'50" | 04:50'18" |
89 | 02'06" | 04:52'24" |
90 | 03'19" | 04:55'43" |
91 | 02'25" | 04:58'08" |
92 | 04'03" | 05:02'11" |
92.7 | 11'27" | 05:10'30" |