110.7 km | 07:35:56 | 04:07/km日期: 2019-03-24 08:38 - 總爬升: 710 m - 平均心率: 138 - 卡路里: 2134 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 90'22" / 02'39" / 02'46" / 02'39" / 02'49" / 02'19" / 02'38" / 01'45" / 01'56" / 02'51" / 02'23" / 01'55" / 01'43" / 01'50" / 02'00" / 02'10" / 02'17" / 02'01" / 02'05" / 02'43" / 02'25" / 02'01" / 01'54" / 02'00" / 02'12" / 02'20" / 01'52" / 01'50" / 01'44" / 01'54" / 02'09" / 02'12" / 04'14" / 03'03" / 01'37" / 01'34" / 02'25" / 04'39" / 04'09" / 04'06" / 01'48" / 01'48" / 02'17" / 02'17" / 02'15" / 03'05" / 02'51" / 02'47" / 02'27" / 02'32" / 02'47" / 02'41" / 03'07" / 02'17" / 02'11" / 02'29" / 02'29" / 02'32" / 02'37" / 02'50" / 04'49" / 03'00" / 03'15" / 02'43" / 02'44" / 03'05" / 05'38" / 06'51" / 06'22" / 05'33" / 03'33" / 04'13" / 03'37" / 04'34" / 01'47" / 01'46" / 01'59" / 02'01" / 01'50" / 01'44" / 01'39" / 02'06" / 01'56" / 02'04" / 02'25" / 02'29" / 02'51" / 02'21" / 03'48" / 13'59" / 06'37" / 06'48" / 07'37" / 06'31" / 06'26" / 06'45" / 06'39" / 06'39" / 06'14" / 06'29" / 06'33" / 06'38" / 07'33" / 06'55" / 06'35" / 07'24" / 06'54" / 07'16" / 06'44" / 06'35" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09:09'21" (+07'30") | 118 / 118 |
2 | | 09'19" (+07'28") | 253 / 372 |
3 | | 02'43" (+00'52") | 5000 / 5372 |
4 | | 02'16" (+00'25") | 5000 / 10372 |
5 | | 01'54" (+00'03") | 5000 / 15372 |
6 | | 02'15" (+00'24") | 5000 / 20372 |
7 | | 02'10" (+00'19") | 5000 / 25372 |
8 | | 01'52" (+00'01") | 5000 / 30372 |
9 | | 02'35" (+00'44") | 5000 / 35372 |
10 | | 03'00" (+01'09") | 5000 / 40372 |
11 | | 02'08" (+00'17") | 5000 / 45372 |
12 | | 02'42" (+00'51") | 5000 / 50372 |
13 | | 02'34" (+00'43") | 5000 / 55372 |
14 | | 02'39" (+00'48") | 5000 / 60372 |
15 | | 02'53" (+01'02") | 5000 / 65372 |
16 | | 05'36" (+03'45") | 5000 / 70372 |
17 | | 03'20" (+01'29") | 5000 / 75372 |
18 | | 01'51" | 5000 / 80372 |
19 | | 02'05" (+00'14") | 5000 / 85372 |
20 | | 02'31" (+00'40") | 3495 / 88867 |
21 | | 14'45" (+12'54") | 998 / 89865 |
22 | | 06'38" (+04'47") | 1000 / 90865 |
23 | | 06'43" (+04'52") | 1000 / 91865 |
24 | | 07'35" (+05'44") | 1000 / 92865 |
25 | | 06'38" (+04'47") | 1000 / 93865 |
26 | | 06'21" (+04'30") | 1000 / 94865 |
27 | | 06'42" (+04'51") | 1000 / 95865 |
28 | | 06'35" (+04'44") | 1000 / 96865 |
29 | | 06'49" (+04'58") | 1000 / 97865 |
30 | | 06'11" (+04'20") | 1000 / 98865 |
31 | | 06'28" (+04'37") | 1000 / 99865 |
32 | | 06'31" (+04'40") | 1000 / 100865 |
33 | | 06'39" (+04'48") | 1000 / 101865 |
34 | | 07'29" (+05'38") | 1000 / 102865 |
35 | | 06'58" (+05'07") | 1000 / 103865 |
36 | | 06'31" (+04'40") | 1000 / 104865 |
37 | | 06'55" (+05'04") | 1000 / 105865 |
38 | | 07'18" (+05'27") | 1000 / 106865 |
39 | | 07'04" (+05'13") | 1000 / 107865 |
40 | | 06'56" (+05'05") | 1000 / 108865 |
41 | | 06'39" (+04'48") | 1000 / 109865 |
42 | | 06'19" (+04'28") | 822 / 110688 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 148.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 90'22" | 01:30'22" |
2 | 02'39" | 01:33'01" |
3 | 02'46" | 01:35'47" |
4 | 02'39" | 01:38'26" |
5 | 02'49" | 01:41'15" |
6 | 02'19" | 01:43'34" |
7 | 02'38" | 01:46'12" |
8 | 01'45" | 01:47'57" |
9 | 01'56" | 01:49'53" |
10 | 02'51" | 01:52'44" |
11 | 02'23" | 01:55'07" |
12 | 01'55" | 01:57'02" |
13 | 01'43" | 01:58'45" |
14 | 01'50" | 02:00'35" |
15 | 02'00" | 02:02'35" |
16 | 02'10" | 02:04'45" |
17 | 02'17" | 02:07'02" |
18 | 02'01" | 02:09'03" |
19 | 02'05" | 02:11'08" |
20 | 02'43" | 02:13'51" |
21 | 02'25" | 02:16'16" |
22 | 02'01" | 02:18'17" |
23 | 01'54" | 02:20'11" |
24 | 02'00" | 02:22'11" |
25 | 02'12" | 02:24'23" |
26 | 02'20" | 02:26'43" |
27 | 01'52" | 02:28'35" |
28 | 01'50" | 02:30'25" |
29 | 01'44" | 02:32'09" |
30 | 01'54" | 02:34'03" |
31 | 02'09" | 02:36'12" |
32 | 02'12" | 02:38'24" |
33 | 04'14" | 02:42'38" |
34 | 03'03" | 02:45'41" |
35 | 01'37" | 02:47'18" |
36 | 01'34" | 02:48'52" |
37 | 02'25" | 02:51'17" |
38 | 04'39" | 02:55'56" |
39 | 04'09" | 03:00'05" |
40 | 04'06" | 03:04'11" |
41 | 01'48" | 03:05'59" |
42 | 01'48" | 03:07'47" |
43 | 02'17" | 03:10'04" |
44 | 02'17" | 03:12'21" |
45 | 02'15" | 03:14'36" |
46 | 03'05" | 03:17'41" |
47 | 02'51" | 03:20'32" |
48 | 02'47" | 03:23'19" |
49 | 02'27" | 03:25'46" |
50 | 02'32" | 03:28'18" |
51 | 02'47" | 03:31'05" |
52 | 02'41" | 03:33'46" |
53 | 03'07" | 03:36'53" |
54 | 02'17" | 03:39'10" |
55 | 02'11" | 03:41'21" |
56 | 02'29" | 03:43'50" |
57 | 02'29" | 03:46'19" |
58 | 02'32" | 03:48'51" |
59 | 02'37" | 03:51'28" |
60 | 02'50" | 03:54'18" |
61 | 04'49" | 03:59'07" |
62 | 03'00" | 04:02'07" |
63 | 03'15" | 04:05'22" |
64 | 02'43" | 04:08'05" |
65 | 02'44" | 04:10'49" |
66 | 03'05" | 04:13'54" |
67 | 05'38" | 04:19'32" |
68 | 06'51" | 04:26'23" |
69 | 06'22" | 04:32'45" |
70 | 05'33" | 04:38'18" |
71 | 03'33" | 04:41'51" |
72 | 04'13" | 04:46'04" |
73 | 03'37" | 04:49'41" |
74 | 04'34" | 04:54'15" |
75 | 01'47" | 04:56'02" |
76 | 01'46" | 04:57'48" |
77 | 01'59" | 04:59'47" |
78 | 02'01" | 05:01'48" |
79 | 01'50" | 05:03'38" |
80 | 01'44" | 05:05'22" |
81 | 01'39" | 05:07'01" |
82 | 02'06" | 05:09'07" |
83 | 01'56" | 05:11'03" |
84 | 02'04" | 05:13'07" |
85 | 02'25" | 05:15'32" |
86 | 02'29" | 05:18'01" |
87 | 02'51" | 05:20'52" |
88 | 02'21" | 05:23'13" |
89 | 03'48" | 05:27'01" |
90 | 13'59" | 05:41'00" |
91 | 06'37" | 05:47'37" |
92 | 06'48" | 05:54'25" |
93 | 07'37" | 06:02'02" |
94 | 06'31" | 06:08'33" |
95 | 06'26" | 06:14'59" |
96 | 06'45" | 06:21'44" |
97 | 06'39" | 06:28'23" |
98 | 06'39" | 06:35'02" |
99 | 06'14" | 06:41'16" |
100 | 06'29" | 06:47'45" |
101 | 06'33" | 06:54'18" |
102 | 06'38" | 07:00'56" |
103 | 07'33" | 07:08'29" |
104 | 06'55" | 07:15'24" |
105 | 06'35" | 07:21'59" |
106 | 07'24" | 07:29'23" |
107 | 06'54" | 07:36'17" |
108 | 07'16" | 07:43'33" |
109 | 06'44" | 07:50'17" |
110 | 06'35" | 07:56'52" |
110.7 | 06'12" | 08:01'08" |