114.7 km | 08:08:10 | 04:15/km日期: 2019-03-24 08:41 - 總爬升: 720 m - 平均心率: 135 - 卡路里: 2685 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 20'09" / 19'36" / 20'43" / 13'41" / 05'47" / 02'50" / 02'34" / 02'31" / 02'38" / 02'07" / 02'23" / 01'44" / 01'38" / 02'21" / 02'08" / 01'45" / 01'39" / 02'01" / 01'58" / 02'12" / 02'08" / 02'09" / 02'02" / 02'14" / 02'16" / 01'57" / 01'56" / 01'53" / 02'03" / 02'12" / 01'43" / 01'44" / 01'32" / 01'58" / 01'54" / 01'56" / 03'51" / 02'44" / 01'21" / 01'25" / 02'14" / 02'11" / 03'59" / 03'56" / 01'44" / 01'42" / 02'11" / 02'15" / 02'28" / 03'08" / 02'55" / 02'38" / 02'24" / 02'32" / 02'44" / 02'35" / 02'53" / 02'19" / 02'21" / 02'39" / 02'34" / 02'22" / 02'32" / 02'16" / 02'31" / 02'50" / 02'38" / 02'33" / 02'30" / 02'47" / 05'22" / 06'31" / 06'24" / 05'27" / 03'43" / 04'10" / 03'30" / 04'02" / 01'49" / 01'46" / 01'55" / 02'04" / 01'42" / 01'39" / 01'40" / 02'07" / 01'57" / 02'00" / 02'15" / 02'15" / 02'34" / 02'11" / 07'54" / 14'21" / 08'47" / 08'51" / 11'14" / 07'38" / 07'55" / 07'46" / 08'28" / 08'06" / 07'49" / 07'33" / 07'54" / 08'09" / 08'40" / 08'07" / 08'21" / 08'32" / 08'34" / 08'54" / 07'58" / 07'38" / 24'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'01" (+19'17") | 500 / 500 |
2 | | 19'16" (+17'32") | 500 / 1000 |
3 | | 17'20" (+15'36") | 500 / 1500 |
4 | | 21'52" (+20'08") | 500 / 2000 |
5 | | 24'31" (+22'47") | 500 / 2500 |
6 | | 20'31" (+18'47") | 349 / 2849 |
7 | | 11'57" (+10'13") | 1595 / 4444 |
8 | | 02'37" (+00'53") | 5000 / 9444 |
9 | | 02'05" (+00'21") | 5000 / 14444 |
10 | | 01'52" (+00'08") | 5000 / 19444 |
11 | | 02'09" (+00'25") | 5000 / 24444 |
12 | | 02'03" (+00'19") | 5000 / 29444 |
13 | | 01'44" | 5000 / 34444 |
14 | | 02'18" (+00'34") | 5000 / 39444 |
15 | | 02'48" (+01'04") | 5000 / 44444 |
16 | | 02'10" (+00'26") | 5000 / 49444 |
17 | | 02'41" (+00'57") | 5000 / 54444 |
18 | | 02'33" (+00'49") | 5000 / 59444 |
19 | | 02'27" (+00'43") | 5000 / 64444 |
20 | | 02'38" (+00'54") | 5000 / 69444 |
21 | | 05'28" (+03'44") | 5000 / 74444 |
22 | | 03'11" (+01'27") | 5000 / 79444 |
23 | | 01'48" (+00'04") | 5000 / 84444 |
24 | | 02'03" (+00'19") | 5000 / 89444 |
25 | | 02'19" (+00'35") | 3481 / 92926 |
26 | | 19'03" (+17'19") | 992 / 93918 |
27 | | 09'25" (+07'41") | 1000 / 94918 |
28 | | 08'47" (+07'03") | 1000 / 95918 |
29 | | 07'57" (+06'13") | 510 / 96429 |
30 | | 07'41" (+05'57") | 1000 / 97429 |
31 | | 07'44" (+06'00") | 1000 / 98429 |
32 | | 07'51" (+06'07") | 1000 / 99429 |
33 | | 08'00" (+06'16") | 1000 / 100429 |
34 | | 08'24" (+06'40") | 1000 / 101429 |
35 | | 08'00" (+06'16") | 1000 / 102429 |
36 | | 07'38" (+05'54") | 1000 / 103429 |
37 | | 07'38" (+05'54") | 1000 / 104429 |
38 | | 07'53" (+06'09") | 1000 / 105429 |
39 | | 08'31" (+06'47") | 1000 / 106429 |
40 | | 08'18" (+06'34") | 1000 / 107429 |
41 | | 08'20" (+06'36") | 1000 / 108429 |
42 | | 08'18" (+06'34") | 1000 / 109429 |
43 | | 08'34" (+06'50") | 1000 / 110429 |
44 | | 08'35" (+06'51") | 1000 / 111429 |
45 | | 08'23" (+06'39") | 1000 / 112429 |
46 | | 08'05" (+06'21") | 1000 / 113429 |
47 | | 07'33" (+05'49") | 1000 / 114429 |
48 | | 06'37" (+04'53") | 224 / 114653 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 146.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'09" | 00:20'09" |
2 | 19'36" | 00:39'45" |
3 | 20'43" | 01:00'28" |
4 | 13'41" | 01:14'09" |
5 | 05'47" | 01:19'56" |
6 | 02'50" | 01:22'46" |
7 | 02'34" | 01:25'20" |
8 | 02'31" | 01:27'51" |
9 | 02'38" | 01:30'29" |
10 | 02'07" | 01:32'36" |
11 | 02'23" | 01:34'59" |
12 | 01'44" | 01:36'43" |
13 | 01'38" | 01:38'21" |
14 | 02'21" | 01:40'42" |
15 | 02'08" | 01:42'50" |
16 | 01'45" | 01:44'35" |
17 | 01'39" | 01:46'14" |
18 | 02'01" | 01:48'15" |
19 | 01'58" | 01:50'13" |
20 | 02'12" | 01:52'25" |
21 | 02'08" | 01:54'33" |
22 | 02'09" | 01:56'42" |
23 | 02'02" | 01:58'44" |
24 | 02'14" | 02:00'58" |
25 | 02'16" | 02:03'14" |
26 | 01'57" | 02:05'11" |
27 | 01'56" | 02:07'07" |
28 | 01'53" | 02:09'00" |
29 | 02'03" | 02:11'03" |
30 | 02'12" | 02:13'15" |
31 | 01'43" | 02:14'58" |
32 | 01'44" | 02:16'42" |
33 | 01'32" | 02:18'14" |
34 | 01'58" | 02:20'12" |
35 | 01'54" | 02:22'06" |
36 | 01'56" | 02:24'02" |
37 | 03'51" | 02:27'53" |
38 | 02'44" | 02:30'37" |
39 | 01'21" | 02:31'58" |
40 | 01'25" | 02:33'23" |
41 | 02'14" | 02:35'37" |
42 | 02'11" | 02:37'48" |
43 | 03'59" | 02:41'47" |
44 | 03'56" | 02:45'43" |
45 | 01'44" | 02:47'27" |
46 | 01'42" | 02:49'09" |
47 | 02'11" | 02:51'20" |
48 | 02'15" | 02:53'35" |
49 | 02'28" | 02:56'03" |
50 | 03'08" | 02:59'11" |
51 | 02'55" | 03:02'06" |
52 | 02'38" | 03:04'44" |
53 | 02'24" | 03:07'08" |
54 | 02'32" | 03:09'40" |
55 | 02'44" | 03:12'24" |
56 | 02'35" | 03:14'59" |
57 | 02'53" | 03:17'52" |
58 | 02'19" | 03:20'11" |
59 | 02'21" | 03:22'32" |
60 | 02'39" | 03:25'11" |
61 | 02'34" | 03:27'45" |
62 | 02'22" | 03:30'07" |
63 | 02'32" | 03:32'39" |
64 | 02'16" | 03:34'55" |
65 | 02'31" | 03:37'26" |
66 | 02'50" | 03:40'16" |
67 | 02'38" | 03:42'54" |
68 | 02'33" | 03:45'27" |
69 | 02'30" | 03:47'57" |
70 | 02'47" | 03:50'44" |
71 | 05'22" | 03:56'06" |
72 | 06'31" | 04:02'37" |
73 | 06'24" | 04:09'01" |
74 | 05'27" | 04:14'28" |
75 | 03'43" | 04:18'11" |
76 | 04'10" | 04:22'21" |
77 | 03'30" | 04:25'51" |
78 | 04'02" | 04:29'53" |
79 | 01'49" | 04:31'42" |
80 | 01'46" | 04:33'28" |
81 | 01'55" | 04:35'23" |
82 | 02'04" | 04:37'27" |
83 | 01'42" | 04:39'09" |
84 | 01'39" | 04:40'48" |
85 | 01'40" | 04:42'28" |
86 | 02'07" | 04:44'35" |
87 | 01'57" | 04:46'32" |
88 | 02'00" | 04:48'32" |
89 | 02'15" | 04:50'47" |
90 | 02'15" | 04:53'02" |
91 | 02'34" | 04:55'36" |
92 | 02'11" | 04:57'47" |
93 | 07'54" | 05:05'41" |
94 | 14'21" | 05:20'02" |
95 | 08'47" | 05:28'49" |
96 | 08'51" | 05:37'40" |
97 | 11'14" | 05:48'54" |
98 | 07'38" | 05:56'32" |
99 | 07'55" | 06:04'27" |
100 | 07'46" | 06:12'13" |
101 | 08'28" | 06:20'41" |
102 | 08'06" | 06:28'47" |
103 | 07'49" | 06:36'36" |
104 | 07'33" | 06:44'09" |
105 | 07'54" | 06:52'03" |
106 | 08'09" | 07:00'12" |
107 | 08'40" | 07:08'52" |
108 | 08'07" | 07:16'59" |
109 | 08'21" | 07:25'20" |
110 | 08'32" | 07:33'52" |
111 | 08'34" | 07:42'26" |
112 | 08'54" | 07:51'20" |
113 | 07'58" | 07:59'18" |
114 | 07'38" | 08:06'56" |
114.7 | 24'44" | 08:23'07" |