114.7 km | 08:18:33 | 04:20/km日期: 2019-03-24 08:06 - 總爬升: 933 m - 平均心率: 157 - 卡路里: 3153 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 24'21" / 25'39" / 14'26" / 12'27" / 05'32" / 03'19" / 02'21" / 02'29" / 02'42" / 02'16" / 02'26" / 01'48" / 01'49" / 02'27" / 02'33" / 02'04" / 01'50" / 02'03" / 02'05" / 02'05" / 02'07" / 02'08" / 01'56" / 02'18" / 02'30" / 02'00" / 02'08" / 01'57" / 02'12" / 02'15" / 01'55" / 01'48" / 01'33" / 01'56" / 02'03" / 01'58" / 03'53" / 02'55" / 01'34" / 01'37" / 04'35" / 02'29" / 04'03" / 04'03" / 01'50" / 01'58" / 02'17" / 02'26" / 02'24" / 03'02" / 02'55" / 02'39" / 02'20" / 02'23" / 02'38" / 02'29" / 02'39" / 02'13" / 02'16" / 02'32" / 02'30" / 02'11" / 02'17" / 02'23" / 04'36" / 02'36" / 02'22" / 02'18" / 02'30" / 02'31" / 05'27" / 07'05" / 06'18" / 05'55" / 03'42" / 03'48" / 03'37" / 04'12" / 02'19" / 02'10" / 02'18" / 02'18" / 01'54" / 01'54" / 01'59" / 02'12" / 02'07" / 01'51" / 02'26" / 02'10" / 02'25" / 02'13" / 04'52" / 14'46" / 07'59" / 07'17" / 08'07" / 07'35" / 08'06" / 07'23" / 08'05" / 07'34" / 07'45" / 07'39" / 08'21" / 08'22" / 09'15" / 08'32" / 08'25" / 08'58" / 08'29" / 09'06" / 08'13" / 08'20" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'09" (+21'12") | 500 / 500 |
2 | | 25'31" (+23'34") | 500 / 1000 |
3 | | 31'30" (+29'33") | 500 / 1500 |
4 | | 25'59" (+24'02") | 168 / 1668 |
5 | | 15'37" (+13'40") | 1211 / 2879 |
6 | | 05'20" (+03'23") | 5000 / 7879 |
7 | | 02'14" (+00'17") | 5000 / 12879 |
8 | | 02'10" (+00'13") | 5000 / 17879 |
9 | | 02'04" (+00'07") | 5000 / 22879 |
10 | | 02'10" (+00'13") | 5000 / 27879 |
11 | | 01'57" | 5000 / 32879 |
12 | | 02'32" (+00'35") | 5000 / 37879 |
13 | | 02'49" (+00'52") | 5000 / 42879 |
14 | | 02'32" (+00'35") | 5000 / 47879 |
15 | | 02'39" (+00'42") | 5000 / 52879 |
16 | | 02'27" (+00'30") | 5000 / 57879 |
17 | | 02'22" (+00'25") | 5000 / 62879 |
18 | | 02'50" (+00'53") | 5000 / 67879 |
19 | | 04'44" (+02'47") | 5000 / 72879 |
20 | | 04'17" (+02'20") | 5000 / 77879 |
21 | | 02'11" (+00'14") | 5000 / 82879 |
22 | | 02'00" (+00'03") | 5000 / 87879 |
23 | | 02'19" (+00'22") | 4914 / 92794 |
24 | | 15'40" (+13'43") | 1027 / 93822 |
25 | | 08'05" (+06'08") | 1000 / 94822 |
26 | | 07'25" (+05'28") | 1000 / 95822 |
27 | | 08'10" (+06'13") | 1000 / 96822 |
28 | | 07'28" (+05'31") | 1000 / 97822 |
29 | | 08'01" (+06'04") | 1000 / 98822 |
30 | | 07'29" (+05'32") | 1000 / 99822 |
31 | | 07'55" (+05'58") | 1000 / 100822 |
32 | | 07'43" (+05'46") | 1000 / 101822 |
33 | | 07'43" (+05'46") | 1000 / 102822 |
34 | | 07'35" (+05'38") | 1000 / 103822 |
35 | | 08'18" (+06'21") | 1000 / 104822 |
36 | | 08'19" (+06'22") | 1000 / 105822 |
37 | | 09'08" (+07'11") | 1000 / 106822 |
38 | | 08'44" (+06'47") | 1000 / 107822 |
39 | | 08'16" (+06'19") | 1000 / 108822 |
40 | | 08'31" (+06'34") | 1000 / 109822 |
41 | | 08'56" (+06'59") | 1000 / 110822 |
42 | | 08'53" (+06'56") | 1000 / 111822 |
43 | | 08'21" (+06'24") | 1000 / 112822 |
44 | | 08'25" (+06'28") | 1000 / 113822 |
45 | | 07'49" (+05'52") | 875 / 114698 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 159.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'21" | 00:24'21" |
2 | 25'39" | 00:50'00" |
3 | 14'26" | 01:04'26" |
4 | 12'27" | 01:16'53" |
5 | 05'32" | 01:22'25" |
6 | 03'19" | 01:25'44" |
7 | 02'21" | 01:28'05" |
8 | 02'29" | 01:30'34" |
9 | 02'42" | 01:33'16" |
10 | 02'16" | 01:35'32" |
11 | 02'26" | 01:37'58" |
12 | 01'48" | 01:39'46" |
13 | 01'49" | 01:41'35" |
14 | 02'27" | 01:44'02" |
15 | 02'33" | 01:46'35" |
16 | 02'04" | 01:48'39" |
17 | 01'50" | 01:50'29" |
18 | 02'03" | 01:52'32" |
19 | 02'05" | 01:54'37" |
20 | 02'05" | 01:56'42" |
21 | 02'07" | 01:58'49" |
22 | 02'08" | 02:00'57" |
23 | 01'56" | 02:02'53" |
24 | 02'18" | 02:05'11" |
25 | 02'30" | 02:07'41" |
26 | 02'00" | 02:09'41" |
27 | 02'08" | 02:11'49" |
28 | 01'57" | 02:13'46" |
29 | 02'12" | 02:15'58" |
30 | 02'15" | 02:18'13" |
31 | 01'55" | 02:20'08" |
32 | 01'48" | 02:21'56" |
33 | 01'33" | 02:23'29" |
34 | 01'56" | 02:25'25" |
35 | 02'03" | 02:27'28" |
36 | 01'58" | 02:29'26" |
37 | 03'53" | 02:33'19" |
38 | 02'55" | 02:36'14" |
39 | 01'34" | 02:37'48" |
40 | 01'37" | 02:39'25" |
41 | 04'35" | 02:44'00" |
42 | 02'29" | 02:46'29" |
43 | 04'03" | 02:50'32" |
44 | 04'03" | 02:54'35" |
45 | 01'50" | 02:56'25" |
46 | 01'58" | 02:58'23" |
47 | 02'17" | 03:00'40" |
48 | 02'26" | 03:03'06" |
49 | 02'24" | 03:05'30" |
50 | 03'02" | 03:08'32" |
51 | 02'55" | 03:11'27" |
52 | 02'39" | 03:14'06" |
53 | 02'20" | 03:16'26" |
54 | 02'23" | 03:18'49" |
55 | 02'38" | 03:21'27" |
56 | 02'29" | 03:23'56" |
57 | 02'39" | 03:26'35" |
58 | 02'13" | 03:28'48" |
59 | 02'16" | 03:31'04" |
60 | 02'32" | 03:33'36" |
61 | 02'30" | 03:36'06" |
62 | 02'11" | 03:38'17" |
63 | 02'17" | 03:40'34" |
64 | 02'23" | 03:42'57" |
65 | 04'36" | 03:47'33" |
66 | 02'36" | 03:50'09" |
67 | 02'22" | 03:52'31" |
68 | 02'18" | 03:54'49" |
69 | 02'30" | 03:57'19" |
70 | 02'31" | 03:59'50" |
71 | 05'27" | 04:05'17" |
72 | 07'05" | 04:12'22" |
73 | 06'18" | 04:18'40" |
74 | 05'55" | 04:24'35" |
75 | 03'42" | 04:28'17" |
76 | 03'48" | 04:32'05" |
77 | 03'37" | 04:35'42" |
78 | 04'12" | 04:39'54" |
79 | 02'19" | 04:42'13" |
80 | 02'10" | 04:44'23" |
81 | 02'18" | 04:46'41" |
82 | 02'18" | 04:48'59" |
83 | 01'54" | 04:50'53" |
84 | 01'54" | 04:52'47" |
85 | 01'59" | 04:54'46" |
86 | 02'12" | 04:56'58" |
87 | 02'07" | 04:59'05" |
88 | 01'51" | 05:00'56" |
89 | 02'26" | 05:03'22" |
90 | 02'10" | 05:05'32" |
91 | 02'25" | 05:07'57" |
92 | 02'13" | 05:10'10" |
93 | 04'52" | 05:15'02" |
94 | 14'46" | 05:29'48" |
95 | 07'59" | 05:37'47" |
96 | 07'17" | 05:45'04" |
97 | 08'07" | 05:53'11" |
98 | 07'35" | 06:00'46" |
99 | 08'06" | 06:08'52" |
100 | 07'23" | 06:16'15" |
101 | 08'05" | 06:24'20" |
102 | 07'34" | 06:31'54" |
103 | 07'45" | 06:39'39" |
104 | 07'39" | 06:47'18" |
105 | 08'21" | 06:55'39" |
106 | 08'22" | 07:04'01" |
107 | 09'15" | 07:13'16" |
108 | 08'32" | 07:21'48" |
109 | 08'25" | 07:30'13" |
110 | 08'58" | 07:39'11" |
111 | 08'29" | 07:47'40" |
112 | 09'06" | 07:56'46" |
113 | 08'13" | 08:04'59" |
114 | 08'20" | 08:13'19" |
114.7 | 07'38" | 08:18'39" |