111.1 km | 07:06:35 | 03:50/km日期: 2019-03-24 08:30 - 總爬升: 527 m - 平均心率: 133 - 卡路里: 2862 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 26'10" / 28'51" / 09'38" / 05'11" / 02'23" / 02'24" / 02'13" / 02'39" / 02'09" / 02'13" / 01'29" / 01'38" / 01'48" / 02'31" / 02'08" / 01'37" / 01'54" / 02'05" / 01'56" / 02'08" / 02'06" / 01'58" / 02'21" / 02'11" / 02'04" / 01'57" / 01'44" / 02'00" / 02'07" / 56'28" / 01'45" / 01'57" / 02'26" / 03'25" / 01'34" / 01'17" / 01'43" / 02'12" / 02'30" / 03'11" / 02'55" / 01'24" / 01'48" / 02'02" / 02'03" / 02'23" / 02'29" / 02'48" / 02'17" / 01'59" / 02'19" / 02'22" / 02'22" / 02'16" / 02'00" / 02'05" / 02'18" / 02'07" / 02'14" / 02'15" / 02'19" / 02'15" / 02'48" / 02'24" / 01'57" / 02'22" / 03'23" / 05'02" / 06'03" / 05'11" / 04'29" / 04'10" / 02'34" / 04'15" / 01'42" / 01'34" / 01'42" / 01'35" / 01'42" / 01'22" / 01'36" / 01'42" / 01'51" / 01'49" / 01'52" / 02'05" / 02'15" / 02'03" / 01'57" / 07'14" / 06'54" / 06'28" / 06'15" / 05'54" / 05'46" / 06'04" / 06'23" / 07'05" / 07'23" / 07'16" / 07'27" / 07'09" / 07'31" / 07'55" / 07'41" / 08'00" / 09'00" / 08'49" / 08'24" / 07'26" / 07'01" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'28" (+24'51") | 500 / 500 |
2 | | 25'51" (+24'14") | 500 / 1000 |
3 | | 28'34" (+26'57") | 500 / 1500 |
4 | | 29'07" (+27'30") | 500 / 2000 |
5 | | 29'18" (+27'41") | 5 / 2005 |
6 | | 08'27" (+06'50") | 1601 / 3607 |
7 | | 02'24" (+00'47") | 5000 / 8607 |
8 | | 01'55" (+00'18") | 5000 / 13607 |
9 | | 01'57" (+00'20") | 5000 / 18607 |
10 | | 02'07" (+00'30") | 5000 / 23607 |
11 | | 02'01" (+00'24") | 5000 / 28607 |
12 | | 02'16" (+00'39") | 5000 / 33607 |
13 | | 01'50" (+00'13") | 5000 / 38607 |
14 | | 02'22" (+00'45") | 5000 / 43607 |
15 | | 02'22" (+00'45") | 5000 / 48607 |
16 | | 02'17" (+00'40") | 5000 / 53607 |
17 | | 02'06" (+00'29") | 5000 / 58607 |
18 | | 02'24" (+00'47") | 5000 / 63607 |
19 | | 03'26" (+01'49") | 5000 / 68607 |
20 | | 04'10" (+02'33") | 5000 / 73607 |
21 | | 01'59" (+00'22") | 5000 / 78607 |
22 | | 01'37" | 5000 / 83607 |
23 | | 02'01" (+00'24") | 5000 / 88607 |
24 | | 02'46" (+01'09") | 715 / 89322 |
25 | | 08'52" (+07'15") | 923 / 90245 |
26 | | 06'19" (+04'42") | 1000 / 91245 |
27 | | 06'24" (+04'47") | 1000 / 92245 |
28 | | 06'08" (+04'31") | 1000 / 93245 |
29 | | 05'51" (+04'14") | 1000 / 94245 |
30 | | 05'59" (+04'22") | 1000 / 95245 |
31 | | 05'58" (+04'21") | 1000 / 96245 |
32 | | 06'52" (+05'15") | 1000 / 97245 |
33 | | 06'45" (+05'08") | 1000 / 98245 |
34 | | 07'25" (+05'48") | 1000 / 99245 |
35 | | 08'19" (+06'42") | 1000 / 100245 |
36 | | 06'20" (+04'43") | 1000 / 101245 |
37 | | 07'14" (+05'37") | 1000 / 102245 |
38 | | 07'58" (+06'21") | 1000 / 103245 |
39 | | 07'49" (+06'12") | 1000 / 104245 |
40 | | 07'37" (+06'00") | 1000 / 105245 |
41 | | 08'05" (+06'28") | 1000 / 106245 |
42 | | 08'40" (+07'03") | 1000 / 107245 |
43 | | 09'17" (+07'40") | 1000 / 108245 |
44 | | 07'48" (+06'11") | 1000 / 109245 |
45 | | 07'49" (+06'12") | 1000 / 110245 |
46 | | 06'48" (+05'11") | 885 / 111131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 171.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'10" | 00:26'10" |
2 | 28'51" | 00:55'01" |
3 | 09'38" | 01:04'39" |
4 | 05'11" | 01:09'50" |
5 | 02'23" | 01:12'13" |
6 | 02'24" | 01:14'37" |
7 | 02'13" | 01:16'50" |
8 | 02'39" | 01:19'29" |
9 | 02'09" | 01:21'38" |
10 | 02'13" | 01:23'51" |
11 | 01'29" | 01:25'20" |
12 | 01'38" | 01:26'58" |
13 | 01'48" | 01:28'46" |
14 | 02'31" | 01:31'17" |
15 | 02'08" | 01:33'25" |
16 | 01'37" | 01:35'02" |
17 | 01'54" | 01:36'56" |
18 | 02'05" | 01:39'01" |
19 | 01'56" | 01:40'57" |
20 | 02'08" | 01:43'05" |
21 | 02'06" | 01:45'11" |
22 | 01'58" | 01:47'09" |
23 | 02'21" | 01:49'30" |
24 | 02'11" | 01:51'41" |
25 | 02'04" | 01:53'45" |
26 | 01'57" | 01:55'42" |
27 | 01'44" | 01:57'26" |
28 | 02'00" | 01:59'26" |
29 | 02'07" | 02:01'33" |
30 | 56'28" | 02:58'01" |
31 | 01'45" | 02:59'46" |
32 | 01'57" | 03:01'43" |
33 | 02'26" | 03:04'09" |
34 | 03'25" | 03:07'34" |
35 | 01'34" | 03:09'08" |
36 | 01'17" | 03:10'25" |
37 | 01'43" | 03:12'08" |
38 | 02'12" | 03:14'20" |
39 | 02'30" | 03:16'50" |
40 | 03'11" | 03:20'01" |
41 | 02'55" | 03:22'56" |
42 | 01'24" | 03:24'20" |
43 | 01'48" | 03:26'08" |
44 | 02'02" | 03:28'10" |
45 | 02'03" | 03:30'13" |
46 | 02'23" | 03:32'36" |
47 | 02'29" | 03:35'05" |
48 | 02'48" | 03:37'53" |
49 | 02'17" | 03:40'10" |
50 | 01'59" | 03:42'09" |
51 | 02'19" | 03:44'28" |
52 | 02'22" | 03:46'50" |
53 | 02'22" | 03:49'12" |
54 | 02'16" | 03:51'28" |
55 | 02'00" | 03:53'28" |
56 | 02'05" | 03:55'33" |
57 | 02'18" | 03:57'51" |
58 | 02'07" | 03:59'58" |
59 | 02'14" | 04:02'12" |
60 | 02'15" | 04:04'27" |
61 | 02'19" | 04:06'46" |
62 | 02'15" | 04:09'01" |
63 | 02'48" | 04:11'49" |
64 | 02'24" | 04:14'13" |
65 | 01'57" | 04:16'10" |
66 | 02'22" | 04:18'32" |
67 | 03'23" | 04:21'55" |
68 | 05'02" | 04:26'57" |
69 | 06'03" | 04:33'00" |
70 | 05'11" | 04:38'11" |
71 | 04'29" | 04:42'40" |
72 | 04'10" | 04:46'50" |
73 | 02'34" | 04:49'24" |
74 | 04'15" | 04:53'39" |
75 | 01'42" | 04:55'21" |
76 | 01'34" | 04:56'55" |
77 | 01'42" | 04:58'37" |
78 | 01'35" | 05:00'12" |
79 | 01'42" | 05:01'54" |
80 | 01'22" | 05:03'16" |
81 | 01'36" | 05:04'52" |
82 | 01'42" | 05:06'34" |
83 | 01'51" | 05:08'25" |
84 | 01'49" | 05:10'14" |
85 | 01'52" | 05:12'06" |
86 | 02'05" | 05:14'11" |
87 | 02'15" | 05:16'26" |
88 | 02'03" | 05:18'29" |
89 | 01'57" | 05:20'26" |
90 | 07'14" | 05:27'40" |
91 | 06'54" | 05:34'34" |
92 | 06'28" | 05:41'02" |
93 | 06'15" | 05:47'17" |
94 | 05'54" | 05:53'11" |
95 | 05'46" | 05:58'57" |
96 | 06'04" | 06:05'01" |
97 | 06'23" | 06:11'24" |
98 | 07'05" | 06:18'29" |
99 | 07'23" | 06:25'52" |
100 | 07'16" | 06:33'08" |
101 | 07'27" | 06:40'35" |
102 | 07'09" | 06:47'44" |
103 | 07'31" | 06:55'15" |
104 | 07'55" | 07:03'10" |
105 | 07'41" | 07:10'51" |
106 | 08'00" | 07:18'51" |
107 | 09'00" | 07:27'51" |
108 | 08'49" | 07:36'40" |
109 | 08'24" | 07:45'04" |
110 | 07'26" | 07:52'30" |
111 | 07'01" | 07:59'31" |
111.1 | 08'14" | 08:00'36" |