| 1.9 km + 90.0 km + 21.1 km | 07:46:13官方成績 | 日期 | 2019-03-24 | 成績 | 07:46:13 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
日期: 2019-03-24 08:57 - 總爬升: 828 m - 平均心率: 163 - 卡路里: 94 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 10:23'54" (+22'08") | 87 / 87 | 2 | | 09'04" (+07'18") | 1462 / 1550 | 3 | | 02'32" (+00'46") | 5000 / 6550 | 4 | | 02'04" (+00'18") | 5000 / 11550 | 5 | | 01'55" (+00'09") | 5000 / 16550 |
6 | | 02'22" (+00'36") | 5000 / 21550 | 7 | | 02'10" (+00'24") | 5000 / 26550 | 8 | | 01'46" | 5000 / 31550 | 9 | | 02'43" (+00'57") | 5000 / 36550 | 10 | | 03'22" (+01'36") | 5000 / 41550 | 11 | | 02'09" (+00'23") | 5000 / 46550 | 12 | | 02'47" (+01'01") | 5000 / 51550 | 13 | | 02'43" (+00'57") | 5000 / 56550 | 14 | | 02'48" (+01'02") | 5000 / 61550 | 15 | | 03'05" (+01'19") | 5000 / 66550 | 16 | | 06'26" (+04'40") | 5000 / 71550 | 17 | | 03'43" (+01'57") | 5000 / 76550 | 18 | | 01'57" (+00'11") | 5000 / 81550 | 19 | | 01'58" (+00'12") | 5000 / 86550 | 20 | | 02'24" (+00'38") | 3390 / 89941 | 21 | | 07'38" (+05'52") | 960 / 90902 | 22 | | 06'21" (+04'35") | 1000 / 91902 | 23 | | 06'42" (+04'56") | 1000 / 92902 | 24 | | 07'20" (+05'34") | 1000 / 93902 | 25 | | 06'52" (+05'06") | 1000 / 94902 | 26 | | 06'59" (+05'13") | 1000 / 95902 | 27 | | 06'51" (+05'05") | 1000 / 96902 | 28 | | 07'19" (+05'33") | 1000 / 97902 | 29 | | 07'18" (+05'32") | 1000 / 98902 | 30 | | 07'28" (+05'42") | 1000 / 99902 | 31 | | 06'53" (+05'07") | 1000 / 100902 | 32 | | 07'06" (+05'20") | 1000 / 101902 | 33 | | 07'19" (+05'33") | 1000 / 102902 | 34 | | 08'06" (+06'20") | 1000 / 103902 | 35 | | 07'10" (+05'24") | 1000 / 104902 | 36 | | 07'12" (+05'26") | 1000 / 105902 | 37 | | 07'23" (+05'37") | 1000 / 106902 | 38 | | 07'29" (+05'43") | 1000 / 107902 | 39 | | 07'36" (+05'50") | 1000 / 108902 | 40 | | 07'31" (+05'45") | 1000 / 109902 | 41 | | 06'47" (+05'01") | 1000 / 110902 |
賽後評分: 工作人員很熱情 給 5 星 ![5](skin/blue/images/RaceFinished-PointsScore5.png) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 135~164 | 65~79% | 2:M馬拉松配速區 | 164~185 | 79~89% | 3:T乳酸耐力區 | 185~191 | 89~92% | 4:A無氧耐力區 | 191~202 | 92~97.5% | 5:I最大耗氧區 | 202~208 | 97.5~100% | 最大心率為208 點此去設定最大心率 |
3月累積里程 : 60.87 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 63'43" | 01:03'43" | 2 | 05'54" | 01:09'37" | 3 | 02'26" | 01:12'03" | 4 | 02'31" | 01:14'34" | 5 | 02'20" | 01:16'54" | 6 | 02'52" | 01:19'46" | 7 | 02'06" | 01:21'52" | 8 | 02'22" | 01:24'14" | 9 | 01'30" | 01:25'44" | 10 | 01'47" | 01:27'31" | 11 | 02'05" | 01:29'36" | 12 | 02'29" | 01:32'05" | 13 | 01'56" | 01:34'01" | 14 | 01'48" | 01:35'49" | 15 | 01'53" | 01:37'42" | 16 | 01'57" | 01:39'39" | 17 | 02'14" | 01:41'53" | 18 | 02'22" | 01:44'15" | 19 | 02'16" | 01:46'31" | 20 | 02'21" | 01:48'52" | 21 | 02'26" | 01:51'18" | 22 | 02'40" | 01:53'58" | 23 | 02'02" | 01:56'00" | 24 | 01'54" | 01:57'54" | 25 | 02'00" | 01:59'54" | 26 | 02'06" | 02:02'00" | 27 | 02'31" | 02:04'31" | 28 | 01'53" | 02:06'24" | 29 | 01'34" | 02:07'58" | 30 | 01'32" | 02:09'30" | 31 | 01'49" | 02:11'19" | 32 | 02'12" | 02:13'31" | 33 | 02'13" | 02:15'44" | 34 | 04'08" | 02:19'52" | 35 | 03'50" | 02:23'42" | 36 | 01'38" | 02:25'20" | 37 | 01'24" | 02:26'44" | 38 | 02'17" | 02:29'01" | 39 | 03'45" | 02:32'46" | 40 | 04'21" | 02:37'07" | 41 | 04'28" | 02:41'35" | 42 | 02'03" | 02:43'38" | 43 | 01'36" | 02:45'14" | 44 | 02'12" | 02:47'26" | 45 | 02'06" | 02:49'32" | 46 | 02'24" | 02:51'56" | 47 | 03'28" | 02:55'24" | 48 | 03'00" | 02:58'24" | 49 | 02'57" | 03:01'21" | 50 | 02'29" | 03:03'50" | 51 | 02'29" | 03:06'19" | 52 | 02'41" | 03:09'00" | 53 | 02'46" | 03:11'46" | 54 | 03'35" | 03:15'21" | 55 | 02'29" | 03:17'50" | 56 | 02'11" | 03:20'01" | 57 | 02'36" | 03:22'37" | 58 | 02'43" | 03:25'20" | 59 | 02'40" | 03:28'00" | 60 | 02'44" | 03:30'44" | 61 | 02'59" | 03:33'43" | 62 | 03'01" | 03:36'44" | 63 | 03'14" | 03:39'58" | 64 | 03'23" | 03:43'21" | 65 | 03'01" | 03:46'22" | 66 | 02'51" | 03:49'13" | 67 | 02'55" | 03:52'08" | 68 | 05'59" | 03:58'07" | 69 | 08'38" | 04:06'45" | 70 | 07'18" | 04:14'03" | 71 | 06'13" | 04:20'16" | 72 | 04'05" | 04:24'21" | 73 | 04'41" | 04:29'02" | 74 | 03'46" | 04:32'48" | 75 | 05'57" | 04:38'45" | 76 | 01'58" | 04:40'43" | 77 | 01'46" | 04:42'29" | 78 | 02'06" | 04:44'35" | 79 | 02'12" | 04:46'47" | 80 | 01'57" | 04:48'44" | 81 | 01'50" | 04:50'34" | 82 | 01'44" | 04:52'18" | 83 | 02'10" | 04:54'28" | 84 | 01'56" | 04:56'24" | 85 | 01'51" | 04:58'15" | 86 | 02'02" | 05:00'17" | 87 | 02'05" | 05:02'22" | 88 | 02'43" | 05:05'05" | 89 | 02'15" | 05:07'20" | 90 | 02'46" | 05:10'06" | 91 | 07'24" | 05:17'30" | 92 | 06'29" | 05:23'59" | 93 | 06'42" | 05:30'41" | 94 | 07'21" | 05:38'02" | 95 | 06'52" | 05:44'54" | 96 | 07'01" | 05:51'55" | 97 | 06'51" | 05:58'46" | 98 | 07'19" | 06:06'05" | 99 | 07'18" | 06:13'23" | 100 | 07'28" | 06:20'51" | 101 | 06'55" | 06:27'46" | 102 | 07'04" | 06:34'50" | 103 | 07'31" | 06:42'21" | 104 | 07'57" | 06:50'18" | 105 | 07'16" | 06:57'34" | 106 | 07'10" | 07:04'44" | 107 | 07'36" | 07:12'20" | 108 | 07'18" | 07:19'38" | 109 | 07'36" | 07:27'14" | 110 | 07'23" | 07:34'37" | 111 | 06'53" | 07:41'30" | 111.7 | 06'36" | 07:46'13" |
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