112.1 km | 07:13:48 | 03:52/km日期: 2019-03-24 08:24 - 總爬升: 711 m - 平均心率: 142 - 卡路里: 3540 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 60'53" / 04'54" / 02'25" / 02'12" / 02'13" / 02'30" / 02'09" / 02'15" / 01'37" / 01'34" / 01'58" / 02'29" / 02'00" / 01'34" / 01'52" / 01'54" / 02'03" / 02'04" / 01'59" / 02'00" / 02'09" / 02'25" / 01'49" / 01'46" / 01'44" / 02'01" / 02'11" / 01'47" / 01'40" / 01'32" / 01'53" / 01'50" / 01'52" / 03'31" / 03'08" / 01'22" / 01'21" / 02'10" / 02'23" / 04'16" / 03'59" / 02'03" / 01'29" / 02'07" / 02'09" / 02'14" / 03'03" / 04'16" / 02'36" / 02'20" / 02'10" / 02'21" / 02'26" / 02'36" / 02'04" / 02'00" / 02'23" / 02'29" / 02'16" / 01'58" / 02'06" / 02'34" / 02'54" / 02'36" / 02'14" / 02'27" / 04'23" / 04'45" / 06'30" / 07'32" / 05'11" / 04'47" / 04'26" / 02'48" / 04'06" / 01'43" / 01'43" / 01'43" / 01'54" / 01'46" / 01'28" / 01'36" / 01'43" / 01'44" / 01'43" / 01'55" / 01'57" / 02'24" / 02'14" / 02'09" / 09'13" / 08'44" / 05'51" / 06'47" / 06'14" / 06'11" / 06'23" / 06'21" / 07'17" / 06'49" / 06'19" / 06'23" / 06'38" / 06'57" / 07'28" / 06'51" / 06'37" / 06'57" / 08'28" / 06'40" / 06'33" / 06'42" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13:57'11" (+55'29") | 6 / 6 |
2 | | 10'22" (+08'40") | 946 / 952 |
3 | | 02'52" (+01'10") | 5000 / 5952 |
4 | | 01'54" (+00'12") | 5000 / 10952 |
5 | | 01'58" (+00'16") | 5000 / 15952 |
6 | | 02'02" (+00'20") | 5000 / 20952 |
7 | | 01'56" (+00'14") | 5000 / 25952 |
8 | | 01'48" (+00'06") | 5000 / 30952 |
9 | | 02'22" (+00'40") | 5000 / 35952 |
10 | | 02'47" (+01'05") | 5000 / 40952 |
11 | | 02'01" (+00'19") | 5000 / 45952 |
12 | | 02'53" (+01'11") | 5000 / 50952 |
13 | | 02'17" (+00'35") | 5000 / 55952 |
14 | | 02'14" (+00'32") | 5000 / 60952 |
15 | | 02'32" (+00'50") | 5000 / 65952 |
16 | | 05'38" (+03'56") | 5000 / 70952 |
17 | | 03'36" (+01'54") | 5000 / 75952 |
18 | | 01'42" | 5000 / 80952 |
19 | | 01'43" (+00'01") | 5000 / 85952 |
20 | | 02'23" (+00'41") | 4317 / 90270 |
21 | | 13'30" (+11'48") | 741 / 91011 |
22 | | 06'32" (+04'50") | 1000 / 92011 |
23 | | 05'55" (+04'13") | 1000 / 93011 |
24 | | 06'45" (+05'03") | 1000 / 94011 |
25 | | 06'12" (+04'30") | 1000 / 95011 |
26 | | 06'13" (+04'31") | 1000 / 96011 |
27 | | 06'21" (+04'39") | 1000 / 97011 |
28 | | 06'20" (+04'38") | 1000 / 98011 |
29 | | 07'15" (+05'33") | 1000 / 99011 |
30 | | 06'51" (+05'09") | 1000 / 100011 |
31 | | 06'17" (+04'35") | 1000 / 101011 |
32 | | 06'21" (+04'39") | 1000 / 102011 |
33 | | 06'40" (+04'58") | 1000 / 103011 |
34 | | 06'56" (+05'14") | 1000 / 104011 |
35 | | 07'35" (+05'53") | 1000 / 105011 |
36 | | 06'42" (+05'00") | 1000 / 106011 |
37 | | 06'35" (+04'53") | 1000 / 107011 |
38 | | 06'59" (+05'17") | 1000 / 108011 |
39 | | 08'25" (+06'43") | 1000 / 109011 |
40 | | 06'43" (+05'01") | 1000 / 110011 |
41 | | 06'30" (+04'48") | 1000 / 111011 |
42 | | 06'41" (+04'59") | 1000 / 112011 |
43 | | 05'37" (+03'55") | 85 / 112097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 193.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 60'53" | 01:00'53" |
2 | 04'54" | 01:05'47" |
3 | 02'25" | 01:08'12" |
4 | 02'12" | 01:10'24" |
5 | 02'13" | 01:12'37" |
6 | 02'30" | 01:15'07" |
7 | 02'09" | 01:17'16" |
8 | 02'15" | 01:19'31" |
9 | 01'37" | 01:21'08" |
10 | 01'34" | 01:22'42" |
11 | 01'58" | 01:24'40" |
12 | 02'29" | 01:27'09" |
13 | 02'00" | 01:29'09" |
14 | 01'34" | 01:30'43" |
15 | 01'52" | 01:32'35" |
16 | 01'54" | 01:34'29" |
17 | 02'03" | 01:36'32" |
18 | 02'04" | 01:38'36" |
19 | 01'59" | 01:40'35" |
20 | 02'00" | 01:42'35" |
21 | 02'09" | 01:44'44" |
22 | 02'25" | 01:47'09" |
23 | 01'49" | 01:48'58" |
24 | 01'46" | 01:50'44" |
25 | 01'44" | 01:52'28" |
26 | 02'01" | 01:54'29" |
27 | 02'11" | 01:56'40" |
28 | 01'47" | 01:58'27" |
29 | 01'40" | 02:00'07" |
30 | 01'32" | 02:01'39" |
31 | 01'53" | 02:03'32" |
32 | 01'50" | 02:05'22" |
33 | 01'52" | 02:07'14" |
34 | 03'31" | 02:10'45" |
35 | 03'08" | 02:13'53" |
36 | 01'22" | 02:15'15" |
37 | 01'21" | 02:16'36" |
38 | 02'10" | 02:18'46" |
39 | 02'23" | 02:21'09" |
40 | 04'16" | 02:25'25" |
41 | 03'59" | 02:29'24" |
42 | 02'03" | 02:31'27" |
43 | 01'29" | 02:32'56" |
44 | 02'07" | 02:35'03" |
45 | 02'09" | 02:37'12" |
46 | 02'14" | 02:39'26" |
47 | 03'03" | 02:42'29" |
48 | 04'16" | 02:46'45" |
49 | 02'36" | 02:49'21" |
50 | 02'20" | 02:51'41" |
51 | 02'10" | 02:53'51" |
52 | 02'21" | 02:56'12" |
53 | 02'26" | 02:58'38" |
54 | 02'36" | 03:01'14" |
55 | 02'04" | 03:03'18" |
56 | 02'00" | 03:05'18" |
57 | 02'23" | 03:07'41" |
58 | 02'29" | 03:10'10" |
59 | 02'16" | 03:12'26" |
60 | 01'58" | 03:14'24" |
61 | 02'06" | 03:16'30" |
62 | 02'34" | 03:19'04" |
63 | 02'54" | 03:21'58" |
64 | 02'36" | 03:24'34" |
65 | 02'14" | 03:26'48" |
66 | 02'27" | 03:29'15" |
67 | 04'23" | 03:33'38" |
68 | 04'45" | 03:38'23" |
69 | 06'30" | 03:44'53" |
70 | 07'32" | 03:52'25" |
71 | 05'11" | 03:57'36" |
72 | 04'47" | 04:02'23" |
73 | 04'26" | 04:06'49" |
74 | 02'48" | 04:09'37" |
75 | 04'06" | 04:13'43" |
76 | 01'43" | 04:15'26" |
77 | 01'43" | 04:17'09" |
78 | 01'43" | 04:18'52" |
79 | 01'54" | 04:20'46" |
80 | 01'46" | 04:22'32" |
81 | 01'28" | 04:24'00" |
82 | 01'36" | 04:25'36" |
83 | 01'43" | 04:27'19" |
84 | 01'44" | 04:29'03" |
85 | 01'43" | 04:30'46" |
86 | 01'55" | 04:32'41" |
87 | 01'57" | 04:34'38" |
88 | 02'24" | 04:37'02" |
89 | 02'14" | 04:39'16" |
90 | 02'09" | 04:41'25" |
91 | 09'13" | 04:50'38" |
92 | 08'44" | 04:59'22" |
93 | 05'51" | 05:05'13" |
94 | 06'47" | 05:12'00" |
95 | 06'14" | 05:18'14" |
96 | 06'11" | 05:24'25" |
97 | 06'23" | 05:30'48" |
98 | 06'21" | 05:37'09" |
99 | 07'17" | 05:44'26" |
100 | 06'49" | 05:51'15" |
101 | 06'19" | 05:57'34" |
102 | 06'23" | 06:03'57" |
103 | 06'38" | 06:10'35" |
104 | 06'57" | 06:17'32" |
105 | 07'28" | 06:25'00" |
106 | 06'51" | 06:31'51" |
107 | 06'37" | 06:38'28" |
108 | 06'57" | 06:45'25" |
109 | 08'28" | 06:53'53" |
110 | 06'40" | 07:00'33" |
111 | 06'33" | 07:07'06" |
112 | 06'42" | 07:13'48" |
112.1 | 04'47" | 07:14'16" |