114.0 km | 07:25:42 | 03:54/km日期: 2019-03-24 07:25 - 總爬升: 760 m - 平均心率: 146 - 卡路里: 4875 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 21'01" / 21'11" / 08'09" / 06'12" / 02'15" / 02'19" / 02'10" / 02'40" / 02'13" / 02'25" / 01'28" / 01'41" / 01'43" / 02'23" / 02'01" / 01'36" / 01'47" / 01'50" / 01'50" / 01'58" / 01'57" / 01'56" / 02'12" / 02'20" / 01'47" / 01'49" / 01'43" / 01'54" / 02'22" / 01'44" / 01'29" / 01'31" / 01'40" / 01'59" / 01'56" / 03'45" / 03'55" / 01'17" / 01'12" / 01'55" / 02'14" / 03'58" / 04'05" / 02'15" / 01'16" / 02'01" / 02'01" / 02'02" / 02'42" / 02'37" / 02'40" / 02'21" / 02'05" / 02'20" / 02'27" / 02'28" / 02'08" / 01'55" / 02'08" / 02'14" / 02'03" / 02'05" / 02'07" / 02'08" / 02'46" / 02'33" / 02'19" / 02'15" / 02'34" / 04'29" / 06'48" / 07'53" / 06'13" / 04'56" / 05'05" / 03'39" / 05'00" / 01'54" / 01'45" / 01'57" / 02'08" / 01'56" / 01'22" / 01'51" / 01'58" / 01'56" / 01'45" / 01'55" / 02'14" / 02'24" / 02'12" / 02'11" / 09'39" / 06'54" / 07'20" / 07'00" / 06'44" / 06'44" / 06'50" / 07'42" / 07'34" / 07'02" / 06'52" / 06'59" / 07'19" / 07'21" / 07'41" / 07'27" / 07'59" / 08'29" / 10'48" / 11'45" / 10'22" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'40" (+19'00") | 2094 / 2094 |
| 2 | | 07'40" (+06'00") | 1557 / 3652 |
| 3 | | 02'25" (+00'45") | 5000 / 8652 |
| 4 | | 01'57" (+00'17") | 5000 / 13652 |
| 5 | | 01'50" (+00'10") | 5000 / 18652 |
| 6 | | 02'01" (+00'21") | 5000 / 23652 |
| 7 | | 01'57" (+00'17") | 5000 / 28652 |
| 8 | | 01'40" | 5000 / 33652 |
| 9 | | 02'28" (+00'48") | 5000 / 38652 |
| 10 | | 02'51" (+01'11") | 5000 / 43652 |
| 11 | | 01'54" (+00'14") | 5000 / 48652 |
| 12 | | 02'26" (+00'46") | 5000 / 53652 |
| 13 | | 02'14" (+00'34") | 5000 / 58652 |
| 14 | | 02'07" (+00'27") | 5000 / 63652 |
| 15 | | 02'28" (+00'48") | 5000 / 68652 |
| 16 | | 06'00" (+04'20") | 5000 / 73652 |
| 17 | | 03'35" (+01'55") | 5000 / 78652 |
| 18 | | 01'49" (+00'09") | 5000 / 83652 |
| 19 | | 01'57" (+00'17") | 5000 / 88652 |
| 20 | | 02'16" (+00'36") | 3491 / 92144 |
| 21 | | 10'21" (+08'41") | 963 / 93107 |
| 22 | | 06'52" (+05'12") | 1000 / 94107 |
| 23 | | 07'19" (+05'39") | 1000 / 95107 |
| 24 | | 07'02" (+05'22") | 1000 / 96107 |
| 25 | | 06'40" (+05'00") | 1000 / 97107 |
| 26 | | 06'40" (+05'00") | 1000 / 98107 |
| 27 | | 06'57" (+05'17") | 1000 / 99107 |
| 28 | | 07'42" (+06'02") | 1000 / 100107 |
| 29 | | 07'29" (+05'49") | 1000 / 101107 |
| 30 | | 07'02" (+05'22") | 1000 / 102107 |
| 31 | | 06'50" (+05'10") | 1000 / 103107 |
| 32 | | 07'03" (+05'23") | 1000 / 104107 |
| 33 | | 07'16" (+05'36") | 1000 / 105107 |
| 34 | | 07'27" (+05'47") | 1000 / 106107 |
| 35 | | 07'36" (+05'56") | 1000 / 107107 |
| 36 | | 07'32" (+05'52") | 1000 / 108107 |
| 37 | | 07'59" (+06'19") | 1000 / 109107 |
| 38 | | 08'28" (+06'48") | 1000 / 110107 |
| 39 | | 11'01" (+09'21") | 1000 / 111107 |
| 40 | | 11'48" (+10'08") | 1000 / 112107 |
| 41 | | 10'23" (+08'43") | 1000 / 113107 |
| 42 | | 07'32" (+05'52") | 856 / 113963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 192.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'01" | 00:21'01" |
| 2 | 21'11" | 00:42'12" |
| 3 | 08'09" | 00:50'21" |
| 4 | 06'12" | 00:56'33" |
| 5 | 02'15" | 00:58'48" |
| 6 | 02'19" | 01:01'07" |
| 7 | 02'10" | 01:03'17" |
| 8 | 02'40" | 01:05'57" |
| 9 | 02'13" | 01:08'10" |
| 10 | 02'25" | 01:10'35" |
| 11 | 01'28" | 01:12'03" |
| 12 | 01'41" | 01:13'44" |
| 13 | 01'43" | 01:15'27" |
| 14 | 02'23" | 01:17'50" |
| 15 | 02'01" | 01:19'51" |
| 16 | 01'36" | 01:21'27" |
| 17 | 01'47" | 01:23'14" |
| 18 | 01'50" | 01:25'04" |
| 19 | 01'50" | 01:26'54" |
| 20 | 01'58" | 01:28'52" |
| 21 | 01'57" | 01:30'49" |
| 22 | 01'56" | 01:32'45" |
| 23 | 02'12" | 01:34'57" |
| 24 | 02'20" | 01:37'17" |
| 25 | 01'47" | 01:39'04" |
| 26 | 01'49" | 01:40'53" |
| 27 | 01'43" | 01:42'36" |
| 28 | 01'54" | 01:44'30" |
| 29 | 02'22" | 01:46'52" |
| 30 | 01'44" | 01:48'36" |
| 31 | 01'29" | 01:50'05" |
| 32 | 01'31" | 01:51'36" |
| 33 | 01'40" | 01:53'16" |
| 34 | 01'59" | 01:55'15" |
| 35 | 01'56" | 01:57'11" |
| 36 | 03'45" | 02:00'56" |
| 37 | 03'55" | 02:04'51" |
| 38 | 01'17" | 02:06'08" |
| 39 | 01'12" | 02:07'20" |
| 40 | 01'55" | 02:09'15" |
| 41 | 02'14" | 02:11'29" |
| 42 | 03'58" | 02:15'27" |
| 43 | 04'05" | 02:19'32" |
| 44 | 02'15" | 02:21'47" |
| 45 | 01'16" | 02:23'03" |
| 46 | 02'01" | 02:25'04" |
| 47 | 02'01" | 02:27'05" |
| 48 | 02'02" | 02:29'07" |
| 49 | 02'42" | 02:31'49" |
| 50 | 02'37" | 02:34'26" |
| 51 | 02'40" | 02:37'06" |
| 52 | 02'21" | 02:39'27" |
| 53 | 02'05" | 02:41'32" |
| 54 | 02'20" | 02:43'52" |
| 55 | 02'27" | 02:46'19" |
| 56 | 02'28" | 02:48'47" |
| 57 | 02'08" | 02:50'55" |
| 58 | 01'55" | 02:52'50" |
| 59 | 02'08" | 02:54'58" |
| 60 | 02'14" | 02:57'12" |
| 61 | 02'03" | 02:59'15" |
| 62 | 02'05" | 03:01'20" |
| 63 | 02'07" | 03:03'27" |
| 64 | 02'08" | 03:05'35" |
| 65 | 02'46" | 03:08'21" |
| 66 | 02'33" | 03:10'54" |
| 67 | 02'19" | 03:13'13" |
| 68 | 02'15" | 03:15'28" |
| 69 | 02'34" | 03:18'02" |
| 70 | 04'29" | 03:22'31" |
| 71 | 06'48" | 03:29'19" |
| 72 | 07'53" | 03:37'12" |
| 73 | 06'13" | 03:43'25" |
| 74 | 04'56" | 03:48'21" |
| 75 | 05'05" | 03:53'26" |
| 76 | 03'39" | 03:57'05" |
| 77 | 05'00" | 04:02'05" |
| 78 | 01'54" | 04:03'59" |
| 79 | 01'45" | 04:05'44" |
| 80 | 01'57" | 04:07'41" |
| 81 | 02'08" | 04:09'49" |
| 82 | 01'56" | 04:11'45" |
| 83 | 01'22" | 04:13'07" |
| 84 | 01'51" | 04:14'58" |
| 85 | 01'58" | 04:16'56" |
| 86 | 01'56" | 04:18'52" |
| 87 | 01'45" | 04:20'37" |
| 88 | 01'55" | 04:22'32" |
| 89 | 02'14" | 04:24'46" |
| 90 | 02'24" | 04:27'10" |
| 91 | 02'12" | 04:29'22" |
| 92 | 02'11" | 04:31'33" |
| 93 | 09'39" | 04:41'12" |
| 94 | 06'54" | 04:48'06" |
| 95 | 07'20" | 04:55'26" |
| 96 | 07'00" | 05:02'26" |
| 97 | 06'44" | 05:09'10" |
| 98 | 06'44" | 05:15'54" |
| 99 | 06'50" | 05:22'44" |
| 100 | 07'42" | 05:30'26" |
| 101 | 07'34" | 05:38'00" |
| 102 | 07'02" | 05:45'02" |
| 103 | 06'52" | 05:51'54" |
| 104 | 06'59" | 05:58'53" |
| 105 | 07'19" | 06:06'12" |
| 106 | 07'21" | 06:13'33" |
| 107 | 07'41" | 06:21'14" |
| 108 | 07'27" | 06:28'41" |
| 109 | 07'59" | 06:36'40" |
| 110 | 08'29" | 06:45'09" |
| 111 | 10'48" | 06:55'57" |
| 112 | 11'45" | 07:07'42" |
| 113 | 10'22" | 07:18'04" |
| 114.0 | 07'56" | 07:25'43" |
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