113.7 km | 07:34:41 | 03:59/km日期: 2019-03-24 08:38 - 總爬升: 860 m - 平均心率: 141 - 卡路里: 3212 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 28'52" / 22'39" / 09'51" / 05'39" / 02'15" / 02'14" / 02'12" / 02'35" / 01'57" / 02'17" / 01'36" / 01'32" / 01'59" / 02'14" / 01'50" / 01'43" / 01'53" / 01'50" / 02'03" / 01'52" / 01'55" / 01'46" / 02'05" / 02'07" / 01'44" / 01'51" / 01'43" / 01'53" / 02'14" / 01'40" / 01'38" / 01'30" / 01'45" / 01'55" / 01'58" / 03'45" / 02'48" / 01'20" / 01'22" / 02'16" / 02'12" / 03'56" / 03'49" / 01'38" / 01'39" / 02'05" / 02'13" / 02'10" / 02'42" / 02'35" / 02'22" / 02'11" / 02'12" / 02'13" / 02'21" / 02'38" / 02'02" / 01'58" / 02'09" / 02'11" / 02'07" / 02'15" / 02'00" / 02'21" / 02'25" / 02'23" / 02'09" / 02'35" / 02'12" / 05'12" / 06'21" / 06'33" / 05'00" / 03'24" / 03'41" / 03'07" / 03'57" / 01'32" / 01'32" / 01'41" / 01'46" / 01'22" / 01'29" / 01'24" / 01'56" / 01'39" / 01'42" / 01'46" / 02'05" / 02'07" / 01'59" / 02'56" / 11'32" / 08'01" / 08'16" / 08'50" / 08'10" / 08'26" / 08'29" / 09'15" / 08'02" / 07'57" / 08'12" / 08'26" / 08'27" / 09'26" / 08'10" / 08'16" / 08'17" / 08'15" / 08'22" / 08'49" / 07'18" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 30'59" (+29'27") | 400 / 400 |
2 | | 22'58" (+21'26") | 400 / 800 |
3 | | 27'38" (+26'06") | 400 / 1200 |
4 | | 28'23" (+26'51") | 400 / 1600 |
5 | | 23'02" (+21'30") | 270 / 1870 |
6 | | 09'30" (+07'58") | 1548 / 3419 |
7 | | 02'24" (+00'52") | 5000 / 8419 |
8 | | 01'56" (+00'24") | 5000 / 13419 |
9 | | 01'50" (+00'18") | 5000 / 18419 |
10 | | 01'57" (+00'25") | 5000 / 23419 |
11 | | 01'53" (+00'21") | 5000 / 28419 |
12 | | 01'41" (+00'09") | 5000 / 33419 |
13 | | 02'17" (+00'45") | 5000 / 38419 |
14 | | 02'46" (+01'14") | 5000 / 43419 |
15 | | 02'01" (+00'29") | 5000 / 48419 |
16 | | 02'21" (+00'49") | 5000 / 53419 |
17 | | 02'14" (+00'42") | 5000 / 58419 |
18 | | 02'09" (+00'37") | 5000 / 63419 |
19 | | 02'21" (+00'49") | 5000 / 68419 |
20 | | 05'13" (+03'41") | 5000 / 73419 |
21 | | 02'54" (+01'22") | 5000 / 78419 |
22 | | 01'32" | 5000 / 83419 |
23 | | 01'45" (+00'13") | 5000 / 88419 |
24 | | 02'03" (+00'31") | 3478 / 91898 |
25 | | 11'56" (+10'24") | 966 / 92864 |
26 | | 07'57" (+06'25") | 1000 / 93864 |
27 | | 08'08" (+06'36") | 1000 / 94864 |
28 | | 08'57" (+07'25") | 1000 / 95864 |
29 | | 08'08" (+06'36") | 1000 / 96864 |
30 | | 08'24" (+06'52") | 1000 / 97864 |
31 | | 08'32" (+07'00") | 1000 / 98864 |
32 | | 09'04" (+07'32") | 1000 / 99864 |
33 | | 08'12" (+06'40") | 1000 / 100864 |
34 | | 08'01" (+06'29") | 1000 / 101864 |
35 | | 08'07" (+06'35") | 1000 / 102864 |
36 | | 08'25" (+06'53") | 1000 / 103864 |
37 | | 08'25" (+06'53") | 1000 / 104864 |
38 | | 08'58" (+07'26") | 1000 / 105864 |
39 | | 08'43" (+07'11") | 1000 / 106864 |
40 | | 08'12" (+06'40") | 1000 / 107864 |
41 | | 08'00" (+06'28") | 1000 / 108864 |
42 | | 08'33" (+07'01") | 1000 / 109864 |
43 | | 08'23" (+06'51") | 1000 / 110864 |
44 | | 08'11" (+06'39") | 1000 / 111864 |
45 | | 07'58" (+06'26") | 1000 / 112864 |
46 | | 07'30" (+05'58") | 871 / 113736 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
152.55 km Adidas Adizero Takumi Sen 累積 :
47366.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 28'52" | 00:28'52" |
2 | 22'39" | 00:51'31" |
3 | 09'51" | 01:01'22" |
4 | 05'39" | 01:07'01" |
5 | 02'15" | 01:09'16" |
6 | 02'14" | 01:11'30" |
7 | 02'12" | 01:13'42" |
8 | 02'35" | 01:16'17" |
9 | 01'57" | 01:18'14" |
10 | 02'17" | 01:20'31" |
11 | 01'36" | 01:22'07" |
12 | 01'32" | 01:23'39" |
13 | 01'59" | 01:25'38" |
14 | 02'14" | 01:27'52" |
15 | 01'50" | 01:29'42" |
16 | 01'43" | 01:31'25" |
17 | 01'53" | 01:33'18" |
18 | 01'50" | 01:35'08" |
19 | 02'03" | 01:37'11" |
20 | 01'52" | 01:39'03" |
21 | 01'55" | 01:40'58" |
22 | 01'46" | 01:42'44" |
23 | 02'05" | 01:44'49" |
24 | 02'07" | 01:46'56" |
25 | 01'44" | 01:48'40" |
26 | 01'51" | 01:50'31" |
27 | 01'43" | 01:52'14" |
28 | 01'53" | 01:54'07" |
29 | 02'14" | 01:56'21" |
30 | 01'40" | 01:58'01" |
31 | 01'38" | 01:59'39" |
32 | 01'30" | 02:01'09" |
33 | 01'45" | 02:02'54" |
34 | 01'55" | 02:04'49" |
35 | 01'58" | 02:06'47" |
36 | 03'45" | 02:10'32" |
37 | 02'48" | 02:13'20" |
38 | 01'20" | 02:14'40" |
39 | 01'22" | 02:16'02" |
40 | 02'16" | 02:18'18" |
41 | 02'12" | 02:20'30" |
42 | 03'56" | 02:24'26" |
43 | 03'49" | 02:28'15" |
44 | 01'38" | 02:29'53" |
45 | 01'39" | 02:31'32" |
46 | 02'05" | 02:33'37" |
47 | 02'13" | 02:35'50" |
48 | 02'10" | 02:38'00" |
49 | 02'42" | 02:40'42" |
50 | 02'35" | 02:43'17" |
51 | 02'22" | 02:45'39" |
52 | 02'11" | 02:47'50" |
53 | 02'12" | 02:50'02" |
54 | 02'13" | 02:52'15" |
55 | 02'21" | 02:54'36" |
56 | 02'38" | 02:57'14" |
57 | 02'02" | 02:59'16" |
58 | 01'58" | 03:01'14" |
59 | 02'09" | 03:03'23" |
60 | 02'11" | 03:05'34" |
61 | 02'07" | 03:07'41" |
62 | 02'15" | 03:09'56" |
63 | 02'00" | 03:11'56" |
64 | 02'21" | 03:14'17" |
65 | 02'25" | 03:16'42" |
66 | 02'23" | 03:19'05" |
67 | 02'09" | 03:21'14" |
68 | 02'35" | 03:23'49" |
69 | 02'12" | 03:26'01" |
70 | 05'12" | 03:31'13" |
71 | 06'21" | 03:37'34" |
72 | 06'33" | 03:44'07" |
73 | 05'00" | 03:49'07" |
74 | 03'24" | 03:52'31" |
75 | 03'41" | 03:56'12" |
76 | 03'07" | 03:59'19" |
77 | 03'57" | 04:03'16" |
78 | 01'32" | 04:04'48" |
79 | 01'32" | 04:06'20" |
80 | 01'41" | 04:08'01" |
81 | 01'46" | 04:09'47" |
82 | 01'22" | 04:11'09" |
83 | 01'29" | 04:12'38" |
84 | 01'24" | 04:14'02" |
85 | 01'56" | 04:15'58" |
86 | 01'39" | 04:17'37" |
87 | 01'42" | 04:19'19" |
88 | 01'46" | 04:21'05" |
89 | 02'05" | 04:23'10" |
90 | 02'07" | 04:25'17" |
91 | 01'59" | 04:27'16" |
92 | 02'56" | 04:30'12" |
93 | 11'32" | 04:41'44" |
94 | 08'01" | 04:49'45" |
95 | 08'16" | 04:58'01" |
96 | 08'50" | 05:06'51" |
97 | 08'10" | 05:15'01" |
98 | 08'26" | 05:23'27" |
99 | 08'29" | 05:31'56" |
100 | 09'15" | 05:41'11" |
101 | 08'02" | 05:49'13" |
102 | 07'57" | 05:57'10" |
103 | 08'12" | 06:05'22" |
104 | 08'26" | 06:13'48" |
105 | 08'27" | 06:22'15" |
106 | 09'26" | 06:31'41" |
107 | 08'10" | 06:39'51" |
108 | 08'16" | 06:48'07" |
109 | 08'17" | 06:56'24" |
110 | 08'15" | 07:04'39" |
111 | 08'22" | 07:13'01" |
112 | 08'49" | 07:21'50" |
113 | 07'18" | 07:29'08" |
113.7 | 07'30" | 07:34'40" |