113.0 km | 07:54:42 | 04:12/km日期: 2019-03-24 08:32 - 總爬升: 659 m - 平均心率: 141 - 卡路里: 2600 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 65'46" / 14'44" / 05'35" / 02'37" / 02'29" / 02'26" / 02'30" / 02'05" / 02'16" / 01'36" / 01'44" / 02'14" / 02'03" / 01'42" / 01'31" / 01'51" / 01'51" / 02'03" / 02'06" / 02'01" / 01'55" / 02'13" / 02'13" / 01'41" / 01'48" / 01'44" / 01'54" / 02'09" / 01'43" / 01'35" / 01'39" / 02'15" / 02'37" / 02'30" / 04'36" / 03'30" / 01'32" / 01'43" / 02'37" / 07'18" / 03'39" / 03'30" / 01'55" / 01'25" / 02'07" / 02'02" / 02'13" / 02'39" / 02'34" / 02'22" / 02'10" / 02'22" / 02'26" / 02'23" / 02'40" / 02'24" / 02'30" / 02'26" / 02'12" / 02'17" / 02'24" / 02'26" / 04'30" / 03'12" / 02'42" / 02'38" / 02'44" / 02'54" / 04'57" / 06'14" / 06'27" / 04'25" / 03'43" / 04'17" / 02'58" / 04'30" / 01'41" / 01'34" / 01'37" / 01'40" / 01'40" / 01'28" / 01'39" / 01'55" / 01'48" / 01'49" / 02'04" / 02'05" / 02'15" / 02'05" / 02'00" / 13'45" / 06'06" / 06'47" / 06'37" / 06'49" / 06'42" / 07'04" / 07'57" / 06'40" / 06'47" / 06'40" / 07'24" / 07'47" / 07'12" / 08'44" / 07'02" / 09'52" / 08'17" / 08'03" / 08'00" / 07'24" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:09'07" (+06'36") | 457 / 457 |
2 | | 01:31'10" (+28'39") | 359 / 816 |
3 | | 12'29" (+09'58") | 1562 / 2379 |
4 | | 02'31" | 88721 / 91101 |
5 | | 14'25" (+11'54") | 960 / 92061 |
6 | | 06'10" (+03'39") | 1000 / 93061 |
7 | | 06'43" (+04'12") | 1000 / 94061 |
8 | | 06'42" (+04'11") | 1000 / 95061 |
9 | | 06'41" (+04'10") | 1000 / 96061 |
10 | | 06'49" (+04'18") | 1000 / 97061 |
11 | | 06'59" (+04'28") | 1000 / 98061 |
12 | | 07'55" (+05'24") | 1000 / 99061 |
13 | | 06'42" (+04'11") | 1000 / 100061 |
14 | | 06'48" (+04'17") | 1000 / 101061 |
15 | | 06'33" (+04'02") | 1000 / 102061 |
16 | | 07'26" (+04'55") | 1000 / 103061 |
17 | | 08'05" (+05'34") | 1000 / 104061 |
18 | | 07'03" (+04'32") | 1000 / 105061 |
19 | | 08'49" (+06'18") | 1000 / 106061 |
20 | | 06'49" (+04'18") | 1000 / 107061 |
21 | | 09'50" (+07'19") | 1000 / 108061 |
22 | | 08'16" (+05'45") | 1000 / 109061 |
23 | | 08'04" (+05'33") | 1000 / 110061 |
24 | | 07'57" (+05'26") | 1000 / 111061 |
25 | | 07'25" (+04'54") | 1000 / 112061 |
26 | | 06'09" (+03'38") | 928 / 112989 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 :
138.85 km ASICS GEL-NIMBUS 18 LITE-SHOW 累積 :
2196.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 65'46" | 01:05'46" |
2 | 14'44" | 01:20'30" |
3 | 05'35" | 01:26'05" |
4 | 02'37" | 01:28'42" |
5 | 02'29" | 01:31'11" |
6 | 02'26" | 01:33'37" |
7 | 02'30" | 01:36'07" |
8 | 02'05" | 01:38'12" |
9 | 02'16" | 01:40'28" |
10 | 01'36" | 01:42'04" |
11 | 01'44" | 01:43'48" |
12 | 02'14" | 01:46'02" |
13 | 02'03" | 01:48'05" |
14 | 01'42" | 01:49'47" |
15 | 01'31" | 01:51'18" |
16 | 01'51" | 01:53'09" |
17 | 01'51" | 01:55'00" |
18 | 02'03" | 01:57'03" |
19 | 02'06" | 01:59'09" |
20 | 02'01" | 02:01'10" |
21 | 01'55" | 02:03'05" |
22 | 02'13" | 02:05'18" |
23 | 02'13" | 02:07'31" |
24 | 01'41" | 02:09'12" |
25 | 01'48" | 02:11'00" |
26 | 01'44" | 02:12'44" |
27 | 01'54" | 02:14'38" |
28 | 02'09" | 02:16'47" |
29 | 01'43" | 02:18'30" |
30 | 01'35" | 02:20'05" |
31 | 01'39" | 02:21'44" |
32 | 02'15" | 02:23'59" |
33 | 02'37" | 02:26'36" |
34 | 02'30" | 02:29'06" |
35 | 04'36" | 02:33'42" |
36 | 03'30" | 02:37'12" |
37 | 01'32" | 02:38'44" |
38 | 01'43" | 02:40'27" |
39 | 02'37" | 02:43'04" |
40 | 07'18" | 02:50'22" |
41 | 03'39" | 02:54'01" |
42 | 03'30" | 02:57'31" |
43 | 01'55" | 02:59'26" |
44 | 01'25" | 03:00'51" |
45 | 02'07" | 03:02'58" |
46 | 02'02" | 03:05'00" |
47 | 02'13" | 03:07'13" |
48 | 02'39" | 03:09'52" |
49 | 02'34" | 03:12'26" |
50 | 02'22" | 03:14'48" |
51 | 02'10" | 03:16'58" |
52 | 02'22" | 03:19'20" |
53 | 02'26" | 03:21'46" |
54 | 02'23" | 03:24'09" |
55 | 02'40" | 03:26'49" |
56 | 02'24" | 03:29'13" |
57 | 02'30" | 03:31'43" |
58 | 02'26" | 03:34'09" |
59 | 02'12" | 03:36'21" |
60 | 02'17" | 03:38'38" |
61 | 02'24" | 03:41'02" |
62 | 02'26" | 03:43'28" |
63 | 04'30" | 03:47'58" |
64 | 03'12" | 03:51'10" |
65 | 02'42" | 03:53'52" |
66 | 02'38" | 03:56'30" |
67 | 02'44" | 03:59'14" |
68 | 02'54" | 04:02'08" |
69 | 04'57" | 04:07'05" |
70 | 06'14" | 04:13'19" |
71 | 06'27" | 04:19'46" |
72 | 04'25" | 04:24'11" |
73 | 03'43" | 04:27'54" |
74 | 04'17" | 04:32'11" |
75 | 02'58" | 04:35'09" |
76 | 04'30" | 04:39'39" |
77 | 01'41" | 04:41'20" |
78 | 01'34" | 04:42'54" |
79 | 01'37" | 04:44'31" |
80 | 01'40" | 04:46'11" |
81 | 01'40" | 04:47'51" |
82 | 01'28" | 04:49'19" |
83 | 01'39" | 04:50'58" |
84 | 01'55" | 04:52'53" |
85 | 01'48" | 04:54'41" |
86 | 01'49" | 04:56'30" |
87 | 02'04" | 04:58'34" |
88 | 02'05" | 05:00'39" |
89 | 02'15" | 05:02'54" |
90 | 02'05" | 05:04'59" |
91 | 02'00" | 05:06'59" |
92 | 13'45" | 05:20'44" |
93 | 06'06" | 05:26'50" |
94 | 06'47" | 05:33'37" |
95 | 06'37" | 05:40'14" |
96 | 06'49" | 05:47'03" |
97 | 06'42" | 05:53'45" |
98 | 07'04" | 06:00'49" |
99 | 07'57" | 06:08'46" |
100 | 06'40" | 06:15'26" |
101 | 06'47" | 06:22'13" |
102 | 06'40" | 06:28'53" |
103 | 07'24" | 06:36'17" |
104 | 07'47" | 06:44'04" |
105 | 07'12" | 06:51'16" |
106 | 08'44" | 07:00'00" |
107 | 07'02" | 07:07'02" |
108 | 09'52" | 07:16'54" |
109 | 08'17" | 07:25'11" |
110 | 08'03" | 07:33'14" |
111 | 08'00" | 07:41'14" |
112 | 07'24" | 07:48'38" |
113.0 | 06'08" | 07:54'43" |