113.7 km | 06:32:42 | 03:27/km日期: 2019-03-24 08:31 - 總爬升: 827 m - 卡路里: 5567 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 18'45" / 21'56" / 08'38" / 03'56" / 02'06" / 02'11" / 02'17" / 02'19" / 02'03" / 02'12" / 01'21" / 01'37" / 01'43" / 02'05" / 01'57" / 01'33" / 01'52" / 01'46" / 01'58" / 02'03" / 01'50" / 01'56" / 01'59" / 02'04" / 01'50" / 01'47" / 01'44" / 02'09" / 02'02" / 01'40" / 01'35" / 01'32" / 01'43" / 01'59" / 01'50" / 03'28" / 02'39" / 01'10" / 01'21" / 02'02" / 01'55" / 03'28" / 03'22" / 01'39" / 01'24" / 01'56" / 01'54" / 02'06" / 02'41" / 02'38" / 02'10" / 02'11" / 02'04" / 02'14" / 02'11" / 02'15" / 01'56" / 01'46" / 01'58" / 01'55" / 02'01" / 02'07" / 02'09" / 02'14" / 02'27" / 01'58" / 01'54" / 02'17" / 02'15" / 03'57" / 04'58" / 05'23" / 04'44" / 03'53" / 03'37" / 03'25" / 03'57" / 01'37" / 01'20" / 01'41" / 02'19" / 01'26" / 01'33" / 01'41" / 01'58" / 01'41" / 01'30" / 01'44" / 01'39" / 01'53" / 01'43" / 02'43" / 11'19" / 08'45" / 06'39" / 08'03" / 06'52" / 07'32" / 06'48" / 07'10" / 05'55" / 05'35" / 05'38" / 05'34" / 05'48" / 06'17" / 06'26" / 06'55" / 07'07" / 06'36" / 06'57" / 06'09" / 05'47" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'34" (+15'54") | 500 / 500 |
2 | | 19'55" (+18'15") | 500 / 1000 |
3 | | 20'37" (+18'57") | 500 / 1500 |
4 | | 21'10" (+19'30") | 491 / 1991 |
5 | | 07'52" (+06'12") | 1445 / 3436 |
6 | | 02'14" (+00'34") | 5000 / 8436 |
7 | | 01'49" (+00'09") | 5000 / 13436 |
8 | | 01'47" (+00'07") | 5000 / 18436 |
9 | | 01'57" (+00'17") | 5000 / 23436 |
10 | | 01'56" (+00'16") | 5000 / 28436 |
11 | | 01'40" | 5000 / 33436 |
12 | | 02'09" (+00'29") | 5000 / 38436 |
13 | | 02'28" (+00'48") | 5000 / 43436 |
14 | | 01'51" (+00'11") | 5000 / 48436 |
15 | | 02'19" (+00'39") | 5000 / 53436 |
16 | | 02'02" (+00'22") | 5000 / 58436 |
17 | | 02'04" (+00'24") | 5000 / 63436 |
18 | | 02'09" (+00'29") | 5000 / 68436 |
19 | | 04'28" (+02'48") | 5000 / 73436 |
20 | | 02'59" (+01'19") | 5000 / 78436 |
21 | | 01'42" (+00'02") | 5000 / 83436 |
22 | | 01'42" (+00'02") | 5000 / 88436 |
23 | | 01'50" (+00'10") | 3475 / 91911 |
24 | | 11'25" (+09'45") | 1028 / 92940 |
25 | | 08'46" (+07'06") | 1000 / 93940 |
26 | | 06'36" (+04'56") | 1000 / 94940 |
27 | | 08'02" (+06'22") | 1000 / 95940 |
28 | | 06'47" (+05'07") | 1000 / 96940 |
29 | | 07'31" (+05'51") | 1000 / 97940 |
30 | | 06'54" (+05'14") | 1000 / 98940 |
31 | | 07'12" (+05'32") | 1000 / 99940 |
32 | | 05'53" (+04'13") | 1000 / 100940 |
33 | | 05'37" (+03'57") | 1000 / 101940 |
34 | | 05'38" (+03'58") | 1000 / 102940 |
35 | | 05'30" (+03'50") | 1000 / 103940 |
36 | | 05'47" (+04'07") | 1000 / 104940 |
37 | | 06'15" (+04'35") | 1000 / 105940 |
38 | | 06'27" (+04'47") | 1000 / 106940 |
39 | | 06'51" (+05'11") | 1000 / 107940 |
40 | | 07'04" (+05'24") | 1000 / 108940 |
41 | | 06'38" (+04'58") | 1000 / 109940 |
42 | | 06'51" (+05'11") | 1000 / 110940 |
43 | | 06'19" (+04'39") | 1000 / 111940 |
44 | | 05'48" (+04'08") | 1000 / 112940 |
45 | | 05'16" (+03'36") | 760 / 113700 |
3月累積里程 : 237.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'45" | 00:18'45" |
2 | 21'56" | 00:40'41" |
3 | 08'38" | 00:49'19" |
4 | 03'56" | 00:53'15" |
5 | 02'06" | 00:55'21" |
6 | 02'11" | 00:57'32" |
7 | 02'17" | 00:59'49" |
8 | 02'19" | 01:02'08" |
9 | 02'03" | 01:04'11" |
10 | 02'12" | 01:06'23" |
11 | 01'21" | 01:07'44" |
12 | 01'37" | 01:09'21" |
13 | 01'43" | 01:11'04" |
14 | 02'05" | 01:13'09" |
15 | 01'57" | 01:15'06" |
16 | 01'33" | 01:16'39" |
17 | 01'52" | 01:18'31" |
18 | 01'46" | 01:20'17" |
19 | 01'58" | 01:22'15" |
20 | 02'03" | 01:24'18" |
21 | 01'50" | 01:26'08" |
22 | 01'56" | 01:28'04" |
23 | 01'59" | 01:30'03" |
24 | 02'04" | 01:32'07" |
25 | 01'50" | 01:33'57" |
26 | 01'47" | 01:35'44" |
27 | 01'44" | 01:37'28" |
28 | 02'09" | 01:39'37" |
29 | 02'02" | 01:41'39" |
30 | 01'40" | 01:43'19" |
31 | 01'35" | 01:44'54" |
32 | 01'32" | 01:46'26" |
33 | 01'43" | 01:48'09" |
34 | 01'59" | 01:50'08" |
35 | 01'50" | 01:51'58" |
36 | 03'28" | 01:55'26" |
37 | 02'39" | 01:58'05" |
38 | 01'10" | 01:59'15" |
39 | 01'21" | 02:00'36" |
40 | 02'02" | 02:02'38" |
41 | 01'55" | 02:04'33" |
42 | 03'28" | 02:08'01" |
43 | 03'22" | 02:11'23" |
44 | 01'39" | 02:13'02" |
45 | 01'24" | 02:14'26" |
46 | 01'56" | 02:16'22" |
47 | 01'54" | 02:18'16" |
48 | 02'06" | 02:20'22" |
49 | 02'41" | 02:23'03" |
50 | 02'38" | 02:25'41" |
51 | 02'10" | 02:27'51" |
52 | 02'11" | 02:30'02" |
53 | 02'04" | 02:32'06" |
54 | 02'14" | 02:34'20" |
55 | 02'11" | 02:36'31" |
56 | 02'15" | 02:38'46" |
57 | 01'56" | 02:40'42" |
58 | 01'46" | 02:42'28" |
59 | 01'58" | 02:44'26" |
60 | 01'55" | 02:46'21" |
61 | 02'01" | 02:48'22" |
62 | 02'07" | 02:50'29" |
63 | 02'09" | 02:52'38" |
64 | 02'14" | 02:54'52" |
65 | 02'27" | 02:57'19" |
66 | 01'58" | 02:59'17" |
67 | 01'54" | 03:01'11" |
68 | 02'17" | 03:03'28" |
69 | 02'15" | 03:05'43" |
70 | 03'57" | 03:09'40" |
71 | 04'58" | 03:14'38" |
72 | 05'23" | 03:20'01" |
73 | 04'44" | 03:24'45" |
74 | 03'53" | 03:28'38" |
75 | 03'37" | 03:32'15" |
76 | 03'25" | 03:35'40" |
77 | 03'57" | 03:39'37" |
78 | 01'37" | 03:41'14" |
79 | 01'20" | 03:42'34" |
80 | 01'41" | 03:44'15" |
81 | 02'19" | 03:46'34" |
82 | 01'26" | 03:48'00" |
83 | 01'33" | 03:49'33" |
84 | 01'41" | 03:51'14" |
85 | 01'58" | 03:53'12" |
86 | 01'41" | 03:54'53" |
87 | 01'30" | 03:56'23" |
88 | 01'44" | 03:58'07" |
89 | 01'39" | 03:59'46" |
90 | 01'53" | 04:01'39" |
91 | 01'43" | 04:03'22" |
92 | 02'43" | 04:06'05" |
93 | 11'19" | 04:17'24" |
94 | 08'45" | 04:26'09" |
95 | 06'39" | 04:32'48" |
96 | 08'03" | 04:40'51" |
97 | 06'52" | 04:47'43" |
98 | 07'32" | 04:55'15" |
99 | 06'48" | 05:02'03" |
100 | 07'10" | 05:09'13" |
101 | 05'55" | 05:15'08" |
102 | 05'35" | 05:20'43" |
103 | 05'38" | 05:26'21" |
104 | 05'34" | 05:31'55" |
105 | 05'48" | 05:37'43" |
106 | 06'17" | 05:44'00" |
107 | 06'26" | 05:50'26" |
108 | 06'55" | 05:57'21" |
109 | 07'07" | 06:04'28" |
110 | 06'36" | 06:11'04" |
111 | 06'57" | 06:18'01" |
112 | 06'09" | 06:24'10" |
113 | 05'47" | 06:29'57" |
113.7 | 05'11" | 06:33'35" |