114.0 km | 07:35:11 | 03:59/km日期: 2019-03-24 08:20 - 總爬升: 764 m - 平均心率: 147 - 卡路里: 3593 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 23'07" / 22'19" / 11'59" / 06'59" / 02'29" / 02'27" / 02'20" / 02'40" / 02'16" / 02'31" / 01'40" / 01'40" / 02'02" / 02'34" / 01'58" / 01'39" / 01'56" / 01'59" / 02'09" / 02'10" / 02'05" / 02'01" / 02'22" / 02'28" / 01'59" / 01'57" / 01'49" / 02'05" / 02'33" / 01'54" / 01'57" / 01'44" / 01'59" / 02'11" / 02'08" / 04'23" / 04'13" / 01'36" / 01'28" / 02'24" / 07'14" / 04'04" / 04'20" / 02'21" / 01'40" / 02'18" / 02'08" / 02'16" / 03'05" / 02'47" / 02'51" / 02'36" / 02'24" / 04'15" / 02'31" / 02'37" / 02'14" / 02'02" / 02'23" / 02'19" / 02'21" / 02'17" / 02'11" / 04'43" / 02'39" / 02'20" / 02'18" / 02'26" / 02'33" / 04'52" / 06'07" / 08'29" / 05'15" / 04'24" / 04'16" / 02'59" / 04'28" / 02'07" / 02'00" / 02'01" / 01'57" / 01'53" / 01'36" / 01'44" / 01'41" / 01'51" / 01'43" / 01'54" / 02'15" / 02'14" / 01'58" / 02'04" / 13'18" / 07'00" / 07'20" / 07'43" / 06'20" / 06'17" / 06'22" / 06'46" / 06'50" / 06'31" / 06'29" / 07'14" / 06'58" / 07'12" / 08'42" / 07'00" / 06'37" / 07'21" / 07'59" / 06'46" / 06'27" / 05'36" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'05" (+20'27") | 1945 / 1945 |
2 | | 11'00" (+08'22") | 1606 / 3552 |
3 | | 02'38" | 88572 / 92124 |
4 | | 13'44" (+11'06") | 996 / 93121 |
5 | | 06'55" (+04'17") | 20912 / 114034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 164.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'07" | 00:23'07" |
2 | 22'19" | 00:45'26" |
3 | 11'59" | 00:57'25" |
4 | 06'59" | 01:04'24" |
5 | 02'29" | 01:06'53" |
6 | 02'27" | 01:09'20" |
7 | 02'20" | 01:11'40" |
8 | 02'40" | 01:14'20" |
9 | 02'16" | 01:16'36" |
10 | 02'31" | 01:19'07" |
11 | 01'40" | 01:20'47" |
12 | 01'40" | 01:22'27" |
13 | 02'02" | 01:24'29" |
14 | 02'34" | 01:27'03" |
15 | 01'58" | 01:29'01" |
16 | 01'39" | 01:30'40" |
17 | 01'56" | 01:32'36" |
18 | 01'59" | 01:34'35" |
19 | 02'09" | 01:36'44" |
20 | 02'10" | 01:38'54" |
21 | 02'05" | 01:40'59" |
22 | 02'01" | 01:43'00" |
23 | 02'22" | 01:45'22" |
24 | 02'28" | 01:47'50" |
25 | 01'59" | 01:49'49" |
26 | 01'57" | 01:51'46" |
27 | 01'49" | 01:53'35" |
28 | 02'05" | 01:55'40" |
29 | 02'33" | 01:58'13" |
30 | 01'54" | 02:00'07" |
31 | 01'57" | 02:02'04" |
32 | 01'44" | 02:03'48" |
33 | 01'59" | 02:05'47" |
34 | 02'11" | 02:07'58" |
35 | 02'08" | 02:10'06" |
36 | 04'23" | 02:14'29" |
37 | 04'13" | 02:18'42" |
38 | 01'36" | 02:20'18" |
39 | 01'28" | 02:21'46" |
40 | 02'24" | 02:24'10" |
41 | 07'14" | 02:31'24" |
42 | 04'04" | 02:35'28" |
43 | 04'20" | 02:39'48" |
44 | 02'21" | 02:42'09" |
45 | 01'40" | 02:43'49" |
46 | 02'18" | 02:46'07" |
47 | 02'08" | 02:48'15" |
48 | 02'16" | 02:50'31" |
49 | 03'05" | 02:53'36" |
50 | 02'47" | 02:56'23" |
51 | 02'51" | 02:59'14" |
52 | 02'36" | 03:01'50" |
53 | 02'24" | 03:04'14" |
54 | 04'15" | 03:08'29" |
55 | 02'31" | 03:11'00" |
56 | 02'37" | 03:13'37" |
57 | 02'14" | 03:15'51" |
58 | 02'02" | 03:17'53" |
59 | 02'23" | 03:20'16" |
60 | 02'19" | 03:22'35" |
61 | 02'21" | 03:24'56" |
62 | 02'17" | 03:27'13" |
63 | 02'11" | 03:29'24" |
64 | 04'43" | 03:34'07" |
65 | 02'39" | 03:36'46" |
66 | 02'20" | 03:39'06" |
67 | 02'18" | 03:41'24" |
68 | 02'26" | 03:43'50" |
69 | 02'33" | 03:46'23" |
70 | 04'52" | 03:51'15" |
71 | 06'07" | 03:57'22" |
72 | 08'29" | 04:05'51" |
73 | 05'15" | 04:11'06" |
74 | 04'24" | 04:15'30" |
75 | 04'16" | 04:19'46" |
76 | 02'59" | 04:22'45" |
77 | 04'28" | 04:27'13" |
78 | 02'07" | 04:29'20" |
79 | 02'00" | 04:31'20" |
80 | 02'01" | 04:33'21" |
81 | 01'57" | 04:35'18" |
82 | 01'53" | 04:37'11" |
83 | 01'36" | 04:38'47" |
84 | 01'44" | 04:40'31" |
85 | 01'41" | 04:42'12" |
86 | 01'51" | 04:44'03" |
87 | 01'43" | 04:45'46" |
88 | 01'54" | 04:47'40" |
89 | 02'15" | 04:49'55" |
90 | 02'14" | 04:52'09" |
91 | 01'58" | 04:54'07" |
92 | 02'04" | 04:56'11" |
93 | 13'18" | 05:09'29" |
94 | 07'00" | 05:16'29" |
95 | 07'20" | 05:23'49" |
96 | 07'43" | 05:31'32" |
97 | 06'20" | 05:37'52" |
98 | 06'17" | 05:44'09" |
99 | 06'22" | 05:50'31" |
100 | 06'46" | 05:57'17" |
101 | 06'50" | 06:04'07" |
102 | 06'31" | 06:10'38" |
103 | 06'29" | 06:17'07" |
104 | 07'14" | 06:24'21" |
105 | 06'58" | 06:31'19" |
106 | 07'12" | 06:38'31" |
107 | 08'42" | 06:47'13" |
108 | 07'00" | 06:54'13" |
109 | 06'37" | 07:00'50" |
110 | 07'21" | 07:08'11" |
111 | 07'59" | 07:16'10" |
112 | 06'46" | 07:22'56" |
113 | 06'27" | 07:29'23" |
114 | 05'36" | 07:34'59" |
114.0 | 06'15" | 07:35'12" |