112.2 km | 07:24:04 | 03:57/km日期: 2019-03-24 08:36 - 總爬升: 692 m - 平均心率: 138 - 卡路里: 3009 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 70'09" / 05'57" / 02'25" / 02'23" / 02'20" / 02'24" / 02'10" / 02'00" / 01'33" / 01'40" / 01'47" / 02'27" / 01'57" / 01'41" / 01'45" / 01'52" / 02'00" / 01'55" / 01'55" / 01'53" / 02'08" / 02'10" / 02'04" / 01'59" / 01'49" / 01'57" / 02'03" / 01'53" / 01'49" / 01'48" / 01'49" / 01'54" / 02'00" / 03'15" / 03'03" / 01'19" / 01'19" / 02'13" / 04'11" / 03'41" / 04'02" / 02'18" / 01'42" / 02'23" / 02'17" / 02'20" / 02'56" / 02'44" / 03'00" / 02'35" / 02'25" / 02'28" / 02'21" / 02'44" / 02'18" / 02'02" / 02'11" / 02'15" / 02'06" / 02'23" / 02'17" / 03'09" / 02'39" / 02'29" / 02'19" / 02'25" / 02'33" / 04'25" / 05'50" / 06'21" / 06'42" / 04'12" / 04'08" / 02'49" / 03'20" / 02'11" / 01'58" / 01'55" / 02'00" / 01'47" / 01'40" / 01'54" / 02'01" / 01'44" / 01'39" / 01'50" / 02'05" / 02'05" / 01'55" / 02'02" / 12'16" / 06'38" / 06'33" / 08'01" / 08'11" / 06'13" / 06'18" / 06'01" / 06'19" / 06'24" / 06'01" / 06'33" / 06'05" / 06'27" / 06'57" / 07'34" / 06'22" / 05'57" / 06'13" / 07'47" / 06'41" / 06'42" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18:02'49" (+01'00") | 2 / 2 |
2 | | 06'31" (+04'42") | 541 / 543 |
3 | | 05'29" (+03'40") | 5000 / 5543 |
4 | | 01'52" (+00'03") | 5000 / 10543 |
5 | | 01'55" (+00'06") | 5000 / 15543 |
6 | | 01'55" (+00'06") | 5000 / 20543 |
7 | | 02'02" (+00'13") | 5000 / 25543 |
8 | | 01'52" (+00'03") | 5000 / 30543 |
9 | | 02'21" (+00'32") | 5000 / 35543 |
10 | | 02'46" (+00'57") | 5000 / 40543 |
11 | | 02'23" (+00'34") | 5000 / 45543 |
12 | | 02'44" (+00'55") | 5000 / 50543 |
13 | | 02'23" (+00'34") | 5000 / 55543 |
14 | | 02'14" (+00'25") | 5000 / 60543 |
15 | | 02'34" (+00'45") | 5000 / 65543 |
16 | | 04'51" (+03'02") | 5000 / 70543 |
17 | | 03'40" (+01'51") | 5000 / 75543 |
18 | | 01'54" (+00'05") | 5000 / 80543 |
19 | | 01'49" | 5000 / 85543 |
20 | | 02'04" (+00'15") | 4620 / 90164 |
21 | | 12'22" (+10'33") | 1134 / 91298 |
22 | | 06'09" (+04'20") | 1000 / 92298 |
23 | | 06'56" (+05'07") | 1000 / 93298 |
24 | | 08'50" (+07'01") | 1000 / 94298 |
25 | | 06'53" (+05'04") | 1000 / 95298 |
26 | | 06'35" (+04'46") | 1000 / 96298 |
27 | | 05'47" (+03'58") | 1000 / 97298 |
28 | | 06'17" (+04'28") | 1000 / 98298 |
29 | | 06'15" (+04'26") | 1000 / 99298 |
30 | | 06'15" (+04'26") | 1000 / 100298 |
31 | | 06'13" (+04'24") | 1000 / 101298 |
32 | | 06'27" (+04'38") | 1000 / 102298 |
33 | | 06'04" (+04'15") | 1000 / 103298 |
34 | | 06'21" (+04'32") | 1000 / 104298 |
35 | | 07'46" (+05'57") | 1000 / 105298 |
36 | | 06'44" (+04'55") | 1000 / 106298 |
37 | | 06'18" (+04'29") | 1000 / 107298 |
38 | | 05'59" (+04'10") | 1000 / 108298 |
39 | | 06'24" (+04'35") | 1000 / 109298 |
40 | | 07'46" (+05'57") | 1000 / 110298 |
41 | | 06'47" (+04'58") | 1000 / 111298 |
42 | | 06'14" (+04'25") | 948 / 112247 |
43 | | 16'49" (+15'00") | 1 / 112249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 196.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 70'09" | 01:10'09" |
2 | 05'57" | 01:16'06" |
3 | 02'25" | 01:18'31" |
4 | 02'23" | 01:20'54" |
5 | 02'20" | 01:23'14" |
6 | 02'24" | 01:25'38" |
7 | 02'10" | 01:27'48" |
8 | 02'00" | 01:29'48" |
9 | 01'33" | 01:31'21" |
10 | 01'40" | 01:33'01" |
11 | 01'47" | 01:34'48" |
12 | 02'27" | 01:37'15" |
13 | 01'57" | 01:39'12" |
14 | 01'41" | 01:40'53" |
15 | 01'45" | 01:42'38" |
16 | 01'52" | 01:44'30" |
17 | 02'00" | 01:46'30" |
18 | 01'55" | 01:48'25" |
19 | 01'55" | 01:50'20" |
20 | 01'53" | 01:52'13" |
21 | 02'08" | 01:54'21" |
22 | 02'10" | 01:56'31" |
23 | 02'04" | 01:58'35" |
24 | 01'59" | 02:00'34" |
25 | 01'49" | 02:02'23" |
26 | 01'57" | 02:04'20" |
27 | 02'03" | 02:06'23" |
28 | 01'53" | 02:08'16" |
29 | 01'49" | 02:10'05" |
30 | 01'48" | 02:11'53" |
31 | 01'49" | 02:13'42" |
32 | 01'54" | 02:15'36" |
33 | 02'00" | 02:17'36" |
34 | 03'15" | 02:20'51" |
35 | 03'03" | 02:23'54" |
36 | 01'19" | 02:25'13" |
37 | 01'19" | 02:26'32" |
38 | 02'13" | 02:28'45" |
39 | 04'11" | 02:32'56" |
40 | 03'41" | 02:36'37" |
41 | 04'02" | 02:40'39" |
42 | 02'18" | 02:42'57" |
43 | 01'42" | 02:44'39" |
44 | 02'23" | 02:47'02" |
45 | 02'17" | 02:49'19" |
46 | 02'20" | 02:51'39" |
47 | 02'56" | 02:54'35" |
48 | 02'44" | 02:57'19" |
49 | 03'00" | 03:00'19" |
50 | 02'35" | 03:02'54" |
51 | 02'25" | 03:05'19" |
52 | 02'28" | 03:07'47" |
53 | 02'21" | 03:10'08" |
54 | 02'44" | 03:12'52" |
55 | 02'18" | 03:15'10" |
56 | 02'02" | 03:17'12" |
57 | 02'11" | 03:19'23" |
58 | 02'15" | 03:21'38" |
59 | 02'06" | 03:23'44" |
60 | 02'23" | 03:26'07" |
61 | 02'17" | 03:28'24" |
62 | 03'09" | 03:31'33" |
63 | 02'39" | 03:34'12" |
64 | 02'29" | 03:36'41" |
65 | 02'19" | 03:39'00" |
66 | 02'25" | 03:41'25" |
67 | 02'33" | 03:43'58" |
68 | 04'25" | 03:48'23" |
69 | 05'50" | 03:54'13" |
70 | 06'21" | 04:00'34" |
71 | 06'42" | 04:07'16" |
72 | 04'12" | 04:11'28" |
73 | 04'08" | 04:15'36" |
74 | 02'49" | 04:18'25" |
75 | 03'20" | 04:21'45" |
76 | 02'11" | 04:23'56" |
77 | 01'58" | 04:25'54" |
78 | 01'55" | 04:27'49" |
79 | 02'00" | 04:29'49" |
80 | 01'47" | 04:31'36" |
81 | 01'40" | 04:33'16" |
82 | 01'54" | 04:35'10" |
83 | 02'01" | 04:37'11" |
84 | 01'44" | 04:38'55" |
85 | 01'39" | 04:40'34" |
86 | 01'50" | 04:42'24" |
87 | 02'05" | 04:44'29" |
88 | 02'05" | 04:46'34" |
89 | 01'55" | 04:48'29" |
90 | 02'02" | 04:50'31" |
91 | 12'16" | 05:02'47" |
92 | 06'38" | 05:09'25" |
93 | 06'33" | 05:15'58" |
94 | 08'01" | 05:23'59" |
95 | 08'11" | 05:32'10" |
96 | 06'13" | 05:38'23" |
97 | 06'18" | 05:44'41" |
98 | 06'01" | 05:50'42" |
99 | 06'19" | 05:57'01" |
100 | 06'24" | 06:03'25" |
101 | 06'01" | 06:09'26" |
102 | 06'33" | 06:15'59" |
103 | 06'05" | 06:22'04" |
104 | 06'27" | 06:28'31" |
105 | 06'57" | 06:35'28" |
106 | 07'34" | 06:43'02" |
107 | 06'22" | 06:49'24" |
108 | 05'57" | 06:55'21" |
109 | 06'13" | 07:01'34" |
110 | 07'47" | 07:09'21" |
111 | 06'41" | 07:16'02" |
112 | 06'42" | 07:22'44" |
112.2 | 07'09" | 07:24'31" |