114.1 km | 08:22:40 | 04:24/km日期: 2019-03-24 07:36 - 總爬升: 765 m - 平均心率: 159 - 卡路里: 4940 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 31'31" / 25'43" / 11'01" / 06'13" / 02'28" / 02'32" / 02'28" / 02'50" / 02'19" / 02'31" / 01'39" / 01'36" / 02'03" / 02'35" / 02'04" / 01'43" / 01'55" / 01'55" / 02'05" / 02'14" / 02'06" / 02'06" / 02'25" / 02'50" / 02'06" / 02'01" / 01'56" / 02'05" / 02'59" / 02'02" / 01'46" / 01'37" / 02'06" / 02'15" / 02'13" / 04'46" / 03'58" / 01'34" / 01'32" / 02'48" / 02'26" / 05'01" / 05'20" / 02'34" / 01'59" / 02'31" / 02'18" / 02'29" / 03'05" / 02'49" / 02'36" / 02'22" / 02'14" / 02'23" / 02'28" / 02'46" / 02'07" / 02'00" / 02'12" / 02'16" / 02'01" / 02'10" / 02'07" / 03'02" / 02'37" / 02'14" / 02'07" / 02'45" / 02'37" / 05'18" / 06'52" / 07'36" / 05'50" / 04'22" / 05'05" / 04'05" / 04'48" / 02'01" / 01'51" / 01'52" / 02'27" / 02'01" / 01'43" / 01'49" / 01'52" / 02'00" / 01'44" / 01'52" / 02'02" / 02'10" / 01'58" / 01'58" / 11'34" / 08'03" / 08'59" / 08'50" / 08'06" / 08'33" / 07'37" / 08'21" / 09'00" / 09'11" / 08'53" / 08'30" / 08'57" / 09'03" / 10'41" / 09'47" / 08'39" / 09'03" / 08'27" / 09'50" / 09'06" / 07'38" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 31'39" (+29'45") | 500 / 500 |
2 | | 31'20" (+29'26") | 500 / 1000 |
3 | | 27'25" (+25'31") | 500 / 1500 |
4 | | 26'13" (+24'19") | 442 / 1942 |
5 | | 10'29" (+08'35") | 1543 / 3486 |
6 | | 02'33" (+00'39") | 5000 / 8486 |
7 | | 02'08" (+00'14") | 5000 / 13486 |
8 | | 01'54" | 5000 / 18486 |
9 | | 02'14" (+00'20") | 5000 / 23486 |
10 | | 02'18" (+00'24") | 5000 / 28486 |
11 | | 01'57" (+00'03") | 5000 / 33486 |
12 | | 02'53" (+00'59") | 5000 / 38486 |
13 | | 03'33" (+01'39") | 5000 / 43486 |
14 | | 02'21" (+00'27") | 5000 / 48486 |
15 | | 02'33" (+00'39") | 5000 / 53486 |
16 | | 02'19" (+00'25") | 5000 / 58486 |
17 | | 02'11" (+00'17") | 5000 / 63486 |
18 | | 02'33" (+00'39") | 5000 / 68486 |
19 | | 05'58" (+04'04") | 5000 / 73486 |
20 | | 03'38" (+01'44") | 5000 / 78486 |
21 | | 01'58" (+00'04") | 5000 / 83486 |
22 | | 01'54" | 5000 / 88486 |
23 | | 02'02" (+00'08") | 3620 / 92107 |
24 | | 11'58" (+10'04") | 1003 / 93110 |
25 | | 08'07" (+06'13") | 1000 / 94110 |
26 | | 09'04" (+07'10") | 1000 / 95110 |
27 | | 08'58" (+07'04") | 1000 / 96110 |
28 | | 07'50" (+05'56") | 1000 / 97110 |
29 | | 08'45" (+06'51") | 1000 / 98110 |
30 | | 07'22" (+05'28") | 1000 / 99110 |
31 | | 08'51" (+06'57") | 1000 / 100110 |
32 | | 08'36" (+06'42") | 1000 / 101110 |
33 | | 09'19" (+07'25") | 1000 / 102110 |
34 | | 08'35" (+06'41") | 1000 / 103110 |
35 | | 08'47" (+06'53") | 1000 / 104110 |
36 | | 08'48" (+06'54") | 1000 / 105110 |
37 | | 09'04" (+07'10") | 1000 / 106110 |
38 | | 10'51" (+08'57") | 1000 / 107110 |
39 | | 09'46" (+07'52") | 1000 / 108110 |
40 | | 08'21" (+06'27") | 1000 / 109110 |
41 | | 09'15" (+07'21") | 1000 / 110110 |
42 | | 08'19" (+06'25") | 1000 / 111110 |
43 | | 09'47" (+07'53") | 1000 / 112110 |
44 | | 09'10" (+07'16") | 1000 / 113110 |
45 | | 07'23" (+05'29") | 952 / 114063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 114.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 31'31" | 00:31'31" |
2 | 25'43" | 00:57'14" |
3 | 11'01" | 01:08'15" |
4 | 06'13" | 01:14'28" |
5 | 02'28" | 01:16'56" |
6 | 02'32" | 01:19'28" |
7 | 02'28" | 01:21'56" |
8 | 02'50" | 01:24'46" |
9 | 02'19" | 01:27'05" |
10 | 02'31" | 01:29'36" |
11 | 01'39" | 01:31'15" |
12 | 01'36" | 01:32'51" |
13 | 02'03" | 01:34'54" |
14 | 02'35" | 01:37'29" |
15 | 02'04" | 01:39'33" |
16 | 01'43" | 01:41'16" |
17 | 01'55" | 01:43'11" |
18 | 01'55" | 01:45'06" |
19 | 02'05" | 01:47'11" |
20 | 02'14" | 01:49'25" |
21 | 02'06" | 01:51'31" |
22 | 02'06" | 01:53'37" |
23 | 02'25" | 01:56'02" |
24 | 02'50" | 01:58'52" |
25 | 02'06" | 02:00'58" |
26 | 02'01" | 02:02'59" |
27 | 01'56" | 02:04'55" |
28 | 02'05" | 02:07'00" |
29 | 02'59" | 02:09'59" |
30 | 02'02" | 02:12'01" |
31 | 01'46" | 02:13'47" |
32 | 01'37" | 02:15'24" |
33 | 02'06" | 02:17'30" |
34 | 02'15" | 02:19'45" |
35 | 02'13" | 02:21'58" |
36 | 04'46" | 02:26'44" |
37 | 03'58" | 02:30'42" |
38 | 01'34" | 02:32'16" |
39 | 01'32" | 02:33'48" |
40 | 02'48" | 02:36'36" |
41 | 02'26" | 02:39'02" |
42 | 05'01" | 02:44'03" |
43 | 05'20" | 02:49'23" |
44 | 02'34" | 02:51'57" |
45 | 01'59" | 02:53'56" |
46 | 02'31" | 02:56'27" |
47 | 02'18" | 02:58'45" |
48 | 02'29" | 03:01'14" |
49 | 03'05" | 03:04'19" |
50 | 02'49" | 03:07'08" |
51 | 02'36" | 03:09'44" |
52 | 02'22" | 03:12'06" |
53 | 02'14" | 03:14'20" |
54 | 02'23" | 03:16'43" |
55 | 02'28" | 03:19'11" |
56 | 02'46" | 03:21'57" |
57 | 02'07" | 03:24'04" |
58 | 02'00" | 03:26'04" |
59 | 02'12" | 03:28'16" |
60 | 02'16" | 03:30'32" |
61 | 02'01" | 03:32'33" |
62 | 02'10" | 03:34'43" |
63 | 02'07" | 03:36'50" |
64 | 03'02" | 03:39'52" |
65 | 02'37" | 03:42'29" |
66 | 02'14" | 03:44'43" |
67 | 02'07" | 03:46'50" |
68 | 02'45" | 03:49'35" |
69 | 02'37" | 03:52'12" |
70 | 05'18" | 03:57'30" |
71 | 06'52" | 04:04'22" |
72 | 07'36" | 04:11'58" |
73 | 05'50" | 04:17'48" |
74 | 04'22" | 04:22'10" |
75 | 05'05" | 04:27'15" |
76 | 04'05" | 04:31'20" |
77 | 04'48" | 04:36'08" |
78 | 02'01" | 04:38'09" |
79 | 01'51" | 04:40'00" |
80 | 01'52" | 04:41'52" |
81 | 02'27" | 04:44'19" |
82 | 02'01" | 04:46'20" |
83 | 01'43" | 04:48'03" |
84 | 01'49" | 04:49'52" |
85 | 01'52" | 04:51'44" |
86 | 02'00" | 04:53'44" |
87 | 01'44" | 04:55'28" |
88 | 01'52" | 04:57'20" |
89 | 02'02" | 04:59'22" |
90 | 02'10" | 05:01'32" |
91 | 01'58" | 05:03'30" |
92 | 01'58" | 05:05'28" |
93 | 11'34" | 05:17'02" |
94 | 08'03" | 05:25'05" |
95 | 08'59" | 05:34'04" |
96 | 08'50" | 05:42'54" |
97 | 08'06" | 05:51'00" |
98 | 08'33" | 05:59'33" |
99 | 07'37" | 06:07'10" |
100 | 08'21" | 06:15'31" |
101 | 09'00" | 06:24'31" |
102 | 09'11" | 06:33'42" |
103 | 08'53" | 06:42'35" |
104 | 08'30" | 06:51'05" |
105 | 08'57" | 07:00'02" |
106 | 09'03" | 07:09'05" |
107 | 10'41" | 07:19'46" |
108 | 09'47" | 07:29'33" |
109 | 08'39" | 07:38'12" |
110 | 09'03" | 07:47'15" |
111 | 08'27" | 07:55'42" |
112 | 09'50" | 08:05'32" |
113 | 09'06" | 08:14'38" |
114 | 07'38" | 08:22'16" |
114.1 | 06'19" | 08:22'40" |