| 90.0 km | 03:14:47 | 27.7 km/h日期: 2019-03-24 08:33 - 總爬升: 661 m - 平均心率: 132 - 卡路里: 2398 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 0.93 (-123.21) | 500 / 500 | 2 | | 0.94 (-123.20) | 500 / 1000 | 3 | | 124.14 | 141 / 1141 | 4 | | 5.70 (-118.44) | 1654 / 2796 | 5 | | 22.09 (-102.05) | 104 / 2900 |
6 | | 24.49 (-99.65) | 477 / 3378 | 7 | | 29.03 (-95.11) | 1000 / 4378 | 8 | | 25.90 (-98.24) | 1000 / 5378 | 9 | | 27.07 (-97.07) | 1000 / 6378 | 10 | | 31.58 (-92.56) | 1000 / 7378 | 11 | | 28.80 (-95.34) | 1000 / 8378 | 12 | | 38.71 (-85.43) | 800 / 9178 | 13 | | 36.00 (-88.14) | 1000 / 10178 | 14 | | 23.84 (-100.30) | 1000 / 11178 | 15 | | 28.80 (-95.34) | 1000 / 12178 | 16 | | 30.51 (-93.63) | 1000 / 13178 | 17 | | 36.73 (-87.40) | 1000 / 14178 | 18 | | 32.43 (-91.71) | 1000 / 15178 | 19 | | 33.33 (-90.80) | 1000 / 16178 | 20 | | 29.75 (-94.39) | 1000 / 17178 | 21 | | 28.80 (-95.34) | 1000 / 18178 | 22 | | 30.77 (-93.37) | 1000 / 19178 | 23 | | 31.58 (-92.56) | 1000 / 20178 | 24 | | 28.80 (-95.34) | 1000 / 21178 | 25 | | 27.69 (-96.45) | 1000 / 22178 | 26 | | 31.30 (-92.83) | 1000 / 23178 | 27 | | 32.14 (-92.00) | 1000 / 24178 | 28 | | 33.96 (-90.18) | 1000 / 25178 | 29 | | 31.86 (-92.28) | 1000 / 26178 | 30 | | 28.57 (-95.57) | 1000 / 27178 | 31 | | 35.64 (-88.49) | 1000 / 28178 | 32 | | 36.73 (-87.40) | 1000 / 29178 | 33 | | 38.30 (-85.84) | 1000 / 30178 | 34 | | 34.29 (-89.85) | 1000 / 31178 | 35 | | 32.73 (-91.41) | 1000 / 32178 | 36 | | 31.03 (-93.10) | 1000 / 33178 | 37 | | 17.65 (-106.49) | 1000 / 34178 | 38 | | 22.78 (-101.35) | 1000 / 35178 | 39 | | 49.32 (-74.82) | 1000 / 36178 | 40 | | 49.32 (-74.82) | 1000 / 37178 | 41 | | 25.00 (-99.14) | 1000 / 38178 | 42 | | 19.78 (-104.36) | 1000 / 39178 | 43 | | 16.14 (-107.99) | 1000 / 40178 | 44 | | 14.88 (-109.26) | 1000 / 41178 | 45 | | 33.03 (-91.11) | 1000 / 42178 | 46 | | 35.29 (-88.84) | 1000 / 43178 | 47 | | 25.71 (-98.42) | 1000 / 44178 | 48 | | 27.07 (-97.07) | 1000 / 45178 | 49 | | 28.57 (-95.57) | 1000 / 46178 | 50 | | 23.08 (-101.06) | 1000 / 47178 | 51 | | 25.90 (-98.24) | 1000 / 48178 | 52 | | 26.47 (-97.67) | 1000 / 49178 | 53 | | 28.57 (-95.57) | 1000 / 50178 | 54 | | 28.80 (-95.34) | 1000 / 51178 | 55 | | 26.47 (-97.67) | 1000 / 52178 | 56 | | 28.35 (-95.79) | 1000 / 53178 | 57 | | 23.84 (-100.30) | 1000 / 54178 | 58 | | 26.47 (-97.67) | 1000 / 55178 | 59 | | 29.27 (-94.87) | 1000 / 56178 | 60 | | 26.47 (-97.67) | 1000 / 57178 | 61 | | 27.69 (-96.45) | 1000 / 58178 | 62 | | 28.12 (-96.01) | 1000 / 59178 | 63 | | 28.12 (-96.01) | 1000 / 60178 | 64 | | 26.09 (-98.05) | 1000 / 61178 | 65 | | 25.53 (-98.61) | 1000 / 62178 | 66 | | 24.83 (-99.31) | 1000 / 63178 | 67 | | 25.90 (-98.24) | 1000 / 64178 | 68 | | 27.91 (-96.23) | 1000 / 65178 | 69 | | 26.87 (-97.27) | 1000 / 66178 | 70 | | 26.09 (-98.05) | 1000 / 67178 | 71 | | 15.79 (-108.35) | 1000 / 68178 | 72 | | 10.75 (-113.39) | 1000 / 69178 | 73 | | 12.04 (-112.10) | 1000 / 70178 | 74 | | 13.95 (-110.18) | 1000 / 71178 | 75 | | 16.51 (-107.62) | 1000 / 72178 | 76 | | 16.29 (-107.85) | 1000 / 73178 | 77 | | 20.57 (-103.57) | 1000 / 74178 | 78 | | 14.81 (-109.32) | 1000 / 75178 | 79 | | 36.00 (-88.14) | 1000 / 76178 | 80 | | 37.89 (-86.24) | 1000 / 77178 | 81 | | 34.29 (-89.85) | 1000 / 78178 | 82 | | 36.73 (-87.40) | 1000 / 79178 | 83 | | 37.50 (-86.64) | 1000 / 80178 | 84 | | 43.37 (-80.76) | 1000 / 81178 | 85 | | 40.00 (-84.14) | 1000 / 82178 | 86 | | 37.11 (-87.02) | 1000 / 83178 | 87 | | 37.11 (-87.02) | 1000 / 84178 | 88 | | 40.45 (-83.69) | 1000 / 85178 | 89 | | 33.33 (-90.80) | 1000 / 86178 | 90 | | 32.14 (-92.00) | 1000 / 87178 | 91 | | 29.75 (-94.39) | 1000 / 88178 | 92 | | 31.86 (-92.28) | 1000 / 89178 | 93 | | 33.33 (-90.80) | 1000 / 90178 | 94 | | 13.79 (-110.34) | 31 / 90210 | 95 | | 3.31 (-120.82) | 11 / 90221 | 96 | | 5.53 (-118.61) | 29 / 90250 | 97 | | 7.45 (-116.68) | 359 / 90610 | 98 | | 5.43 (-118.71) | 335 / 90945 | 99 | | 0.07 (-124.07) | 0 / 90945 | 100 | | 0 | 0 / 90945 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 123.26 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 0.9 | 0.0 % | 2 | 8.3 | 3.0 % | 3 | 5.5 | 2.0 % | 4 | 12.3 | 2.4 % | 5 | 28.8 | 1.2 % | 6 | 25.0 | 1.7 % | 7 | 29.0 | 1.8 % | 8 | 28.3 | 2.7 % | 9 | 40.0 | -3.7 % | 10 | 31.3 | -1.1 % | 11 | 25.5 | -1.0 % | 12 | 26.7 | 2.5 % | 13 | 30.3 | 1.0 % | 14 | 37.1 | -1.7 % | 15 | 32.1 | 1.7 % | 16 | 33.3 | -0.5 % | 17 | 29.8 | -1.0 % | 18 | 29.5 | 1.2 % | 19 | 29.8 | 1.0 % | 20 | 31.3 | 1.0 % | 21 | 29.0 | 1.8 % | 22 | 27.5 | 2.0 % | 23 | 31.6 | -0.6 % | 24 | 31.3 | -0.4 % | 25 | 33.3 | -0.5 % | 26 | 32.7 | 1.3 % | 27 | 27.7 | 2.8 % | 28 | 35.0 | -0.4 % | 29 | 37.5 | -0.8 % | 30 | 38.3 | -1.6 % | 31 | 34.6 | 1.4 % | 32 | 32.1 | 1.2 % | 33 | 31.3 | 1.3 % | 34 | 19.4 | 3.9 % | 35 | 20.0 | 3.4 % | 36 | 46.8 | -3.6 % | 37 | 52.2 | -3.6 % | 38 | 27.7 | 2.0 % | 39 | 18.3 | -1.2 % | 40 | 17.1 | 4.4 % | 41 | 15.1 | 3.8 % | 42 | 27.9 | -2.6 % | 43 | 38.3 | -3.9 % | 44 | 25.2 | -0.4 % | 45 | 26.5 | -0.6 % | 46 | 29.8 | -0.8 % | 47 | 22.2 | 1.8 % | 48 | 26.5 | 1.2 % | 49 | 26.7 | 1.7 % | 50 | 27.5 | -2.7 % | 51 | 28.3 | 1.2 % | 52 | 27.5 | 1.3 % | 53 | 28.3 | -1.0 % | 54 | 24.3 | 1.2 % | 55 | 25.5 | -0.9 % | 56 | 28.3 | -1.0 % | 57 | 26.7 | -0.4 % | 58 | 27.9 | -1.0 % | 59 | 27.1 | -0.3 % | 60 | 27.9 | -0.4 % | 61 | 27.1 | -0.8 % | 62 | 25.4 | 1.5 % | 63 | 25.9 | 2.2 % | 64 | 24.8 | 1.7 % | 65 | 26.5 | -0.7 % | 66 | 29.0 | 1.4 % | 67 | 25.2 | 1.5 % | 68 | 17.6 | 3.9 % | 69 | 11.2 | 5.4 % | 70 | 11.3 | 5.9 % | 71 | 14.6 | 4.9 % | 72 | 14.4 | 3.9 % | 73 | 15.7 | 5.3 % | 74 | 22.4 | 3.5 % | 75 | 14.2 | 4.1 % | 76 | 33.0 | -4.5 % | 77 | 37.9 | -4.4 % | 78 | 34.0 | -3.6 % | 79 | 38.3 | -3.7 % | 80 | 34.6 | -2.3 % | 81 | 46.8 | -3.9 % | 82 | 38.3 | -1.4 % | 83 | 39.1 | -1.6 % | 84 | 36.0 | -1.9 % | 85 | 40.0 | -1.6 % | 86 | 36.4 | -0.8 % | 87 | 30.3 | -0.8 % | 88 | 30.3 | -1.0 % | 89 | 31.0 | -0.7 % | 90 | 33.3 | -1.0 % | 91 | 4.6 | -1.3 % | 91.2 | 7.4 | -1.0 % |
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