113.8 km | 07:01:36 | 03:42/km日期: 2019-03-24 08:21 - 總爬升: 731 m - 平均心率: 138 - 卡路里: 3890 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 25'20" / 27'43" / 09'27" / 05'07" / 02'16" / 02'11" / 01'55" / 02'25" / 02'00" / 02'09" / 01'28" / 01'35" / 01'45" / 02'21" / 01'53" / 01'38" / 02'01" / 01'50" / 01'49" / 01'51" / 01'47" / 01'49" / 01'59" / 02'17" / 01'38" / 01'43" / 01'30" / 01'47" / 02'02" / 01'39" / 01'39" / 01'22" / 01'30" / 02'05" / 01'51" / 03'02" / 03'09" / 01'12" / 01'01" / 01'51" / 02'06" / 03'17" / 03'29" / 02'03" / 01'24" / 01'55" / 02'03" / 02'03" / 02'33" / 02'21" / 02'34" / 02'11" / 01'55" / 02'09" / 02'14" / 02'18" / 02'01" / 01'54" / 02'13" / 02'07" / 02'08" / 02'07" / 02'08" / 02'11" / 02'29" / 02'10" / 02'03" / 02'12" / 02'30" / 03'48" / 04'46" / 05'23" / 04'19" / 03'40" / 03'42" / 02'56" / 03'37" / 02'02" / 01'55" / 02'03" / 01'55" / 01'49" / 01'27" / 01'39" / 01'46" / 01'45" / 01'33" / 01'41" / 01'56" / 02'05" / 01'54" / 01'54" / 08'32" / 05'41" / 05'52" / 06'11" / 06'00" / 07'01" / 06'45" / 07'44" / 07'56" / 06'56" / 07'40" / 06'53" / 08'31" / 08'14" / 09'18" / 08'25" / 06'18" / 08'05" / 08'43" / 07'46" / 06'44" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'19" (+24'42") | 2021 / 2021 |
2 | | 08'12" (+06'35") | 1639 / 3661 |
3 | | 02'11" (+00'34") | 5000 / 8661 |
4 | | 01'52" (+00'15") | 5000 / 13661 |
5 | | 01'50" (+00'13") | 5000 / 18661 |
6 | | 01'55" (+00'18") | 5000 / 23661 |
7 | | 01'45" (+00'08") | 5000 / 28661 |
8 | | 01'37" | 5000 / 33661 |
9 | | 02'08" (+00'31") | 5000 / 38661 |
10 | | 02'31" (+00'54") | 5000 / 43661 |
11 | | 01'54" (+00'17") | 5000 / 48661 |
12 | | 02'15" (+00'38") | 5000 / 53661 |
13 | | 02'08" (+00'31") | 5000 / 58661 |
14 | | 02'08" (+00'31") | 5000 / 63661 |
15 | | 02'16" (+00'39") | 5000 / 68661 |
16 | | 04'21" (+02'44") | 5000 / 73661 |
17 | | 02'53" (+01'16") | 5000 / 78661 |
18 | | 01'47" (+00'10") | 5000 / 83661 |
19 | | 01'43" (+00'06") | 5000 / 88661 |
20 | | 02'00" (+00'23") | 3450 / 92112 |
21 | | 08'42" (+07'05") | 990 / 93102 |
22 | | 05'44" (+04'07") | 1000 / 94102 |
23 | | 05'54" (+04'17") | 1000 / 95102 |
24 | | 06'12" (+04'35") | 1000 / 96102 |
25 | | 05'57" (+04'20") | 1000 / 97102 |
26 | | 07'28" (+05'51") | 1000 / 98102 |
27 | | 06'18" (+04'41") | 1000 / 99102 |
28 | | 07'43" (+06'06") | 1000 / 100102 |
29 | | 08'16" (+06'39") | 1000 / 101102 |
30 | | 06'36" (+04'59") | 1000 / 102102 |
31 | | 08'01" (+06'24") | 1000 / 103102 |
32 | | 06'29" (+04'52") | 1000 / 104102 |
33 | | 08'32" (+06'55") | 1000 / 105102 |
34 | | 08'40" (+07'03") | 1000 / 106102 |
35 | | 09'11" (+07'34") | 1000 / 107102 |
36 | | 08'00" (+06'23") | 1000 / 108102 |
37 | | 06'53" (+05'16") | 1000 / 109102 |
38 | | 07'54" (+06'17") | 1000 / 110102 |
39 | | 08'44" (+07'07") | 1000 / 111102 |
40 | | 07'28" (+05'51") | 1000 / 112102 |
41 | | 06'50" (+05'13") | 1000 / 113102 |
42 | | 07'38" (+06'01") | 726 / 113829 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 169.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'20" | 00:25'20" |
2 | 27'43" | 00:53'03" |
3 | 09'27" | 01:02'30" |
4 | 05'07" | 01:07'37" |
5 | 02'16" | 01:09'53" |
6 | 02'11" | 01:12'04" |
7 | 01'55" | 01:13'59" |
8 | 02'25" | 01:16'24" |
9 | 02'00" | 01:18'24" |
10 | 02'09" | 01:20'33" |
11 | 01'28" | 01:22'01" |
12 | 01'35" | 01:23'36" |
13 | 01'45" | 01:25'21" |
14 | 02'21" | 01:27'42" |
15 | 01'53" | 01:29'35" |
16 | 01'38" | 01:31'13" |
17 | 02'01" | 01:33'14" |
18 | 01'50" | 01:35'04" |
19 | 01'49" | 01:36'53" |
20 | 01'51" | 01:38'44" |
21 | 01'47" | 01:40'31" |
22 | 01'49" | 01:42'20" |
23 | 01'59" | 01:44'19" |
24 | 02'17" | 01:46'36" |
25 | 01'38" | 01:48'14" |
26 | 01'43" | 01:49'57" |
27 | 01'30" | 01:51'27" |
28 | 01'47" | 01:53'14" |
29 | 02'02" | 01:55'16" |
30 | 01'39" | 01:56'55" |
31 | 01'39" | 01:58'34" |
32 | 01'22" | 01:59'56" |
33 | 01'30" | 02:01'26" |
34 | 02'05" | 02:03'31" |
35 | 01'51" | 02:05'22" |
36 | 03'02" | 02:08'24" |
37 | 03'09" | 02:11'33" |
38 | 01'12" | 02:12'45" |
39 | 01'01" | 02:13'46" |
40 | 01'51" | 02:15'37" |
41 | 02'06" | 02:17'43" |
42 | 03'17" | 02:21'00" |
43 | 03'29" | 02:24'29" |
44 | 02'03" | 02:26'32" |
45 | 01'24" | 02:27'56" |
46 | 01'55" | 02:29'51" |
47 | 02'03" | 02:31'54" |
48 | 02'03" | 02:33'57" |
49 | 02'33" | 02:36'30" |
50 | 02'21" | 02:38'51" |
51 | 02'34" | 02:41'25" |
52 | 02'11" | 02:43'36" |
53 | 01'55" | 02:45'31" |
54 | 02'09" | 02:47'40" |
55 | 02'14" | 02:49'54" |
56 | 02'18" | 02:52'12" |
57 | 02'01" | 02:54'13" |
58 | 01'54" | 02:56'07" |
59 | 02'13" | 02:58'20" |
60 | 02'07" | 03:00'27" |
61 | 02'08" | 03:02'35" |
62 | 02'07" | 03:04'42" |
63 | 02'08" | 03:06'50" |
64 | 02'11" | 03:09'01" |
65 | 02'29" | 03:11'30" |
66 | 02'10" | 03:13'40" |
67 | 02'03" | 03:15'43" |
68 | 02'12" | 03:17'55" |
69 | 02'30" | 03:20'25" |
70 | 03'48" | 03:24'13" |
71 | 04'46" | 03:28'59" |
72 | 05'23" | 03:34'22" |
73 | 04'19" | 03:38'41" |
74 | 03'40" | 03:42'21" |
75 | 03'42" | 03:46'03" |
76 | 02'56" | 03:48'59" |
77 | 03'37" | 03:52'36" |
78 | 02'02" | 03:54'38" |
79 | 01'55" | 03:56'33" |
80 | 02'03" | 03:58'36" |
81 | 01'55" | 04:00'31" |
82 | 01'49" | 04:02'20" |
83 | 01'27" | 04:03'47" |
84 | 01'39" | 04:05'26" |
85 | 01'46" | 04:07'12" |
86 | 01'45" | 04:08'57" |
87 | 01'33" | 04:10'30" |
88 | 01'41" | 04:12'11" |
89 | 01'56" | 04:14'07" |
90 | 02'05" | 04:16'12" |
91 | 01'54" | 04:18'06" |
92 | 01'54" | 04:20'00" |
93 | 08'32" | 04:28'32" |
94 | 05'41" | 04:34'13" |
95 | 05'52" | 04:40'05" |
96 | 06'11" | 04:46'16" |
97 | 06'00" | 04:52'16" |
98 | 07'01" | 04:59'17" |
99 | 06'45" | 05:06'02" |
100 | 07'44" | 05:13'46" |
101 | 07'56" | 05:21'42" |
102 | 06'56" | 05:28'38" |
103 | 07'40" | 05:36'18" |
104 | 06'53" | 05:43'11" |
105 | 08'31" | 05:51'42" |
106 | 08'14" | 05:59'56" |
107 | 09'18" | 06:09'14" |
108 | 08'25" | 06:17'39" |
109 | 06'18" | 06:23'57" |
110 | 08'05" | 06:32'02" |
111 | 08'43" | 06:40'45" |
112 | 07'46" | 06:48'31" |
113 | 06'44" | 06:55'15" |
113.8 | 07'39" | 07:01'36" |