112.2 km | 06:27:25 | 03:27/km日期: 2019-03-24 08:41 - 總爬升: 830 m - 平均心率: 161 - 卡路里: 3331 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 62'17" / 04'55" / 02'13" / 02'19" / 01'57" / 02'14" / 01'53" / 01'56" / 01'35" / 01'23" / 01'41" / 02'13" / 01'45" / 01'23" / 01'49" / 01'43" / 01'45" / 01'50" / 01'46" / 01'41" / 02'05" / 02'07" / 01'37" / 01'55" / 01'35" / 01'41" / 02'07" / 01'22" / 01'18" / 01'25" / 01'26" / 01'52" / 01'51" / 02'44" / 02'54" / 01'17" / 01'09" / 01'50" / 02'21" / 03'10" / 03'27" / 02'22" / 01'26" / 01'58" / 02'02" / 02'08" / 02'45" / 02'28" / 02'38" / 02'16" / 01'55" / 02'17" / 02'25" / 02'20" / 02'09" / 01'45" / 01'57" / 02'21" / 02'10" / 02'14" / 02'08" / 02'07" / 02'20" / 02'31" / 02'07" / 02'13" / 02'28" / 03'29" / 04'37" / 05'01" / 03'50" / 03'55" / 03'27" / 02'20" / 03'34" / 01'45" / 01'30" / 01'37" / 01'25" / 01'35" / 01'15" / 01'26" / 01'23" / 01'39" / 01'27" / 01'38" / 01'57" / 01'59" / 01'58" / 02'01" / 04'45" / 08'56" / 05'40" / 06'27" / 05'42" / 05'57" / 06'02" / 05'55" / 06'06" / 05'44" / 05'48" / 05'45" / 06'02" / 05'48" / 06'28" / 05'51" / 05'44" / 06'06" / 06'30" / 05'58" / 05'30" / 05'37" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14:09'01" (+07'34") | 65 / 65 |
2 | | 06'28" (+05'01") | 1559 / 1625 |
3 | | 02'11" (+00'44") | 5000 / 6625 |
4 | | 01'46" (+00'19") | 5000 / 11625 |
5 | | 01'40" (+00'13") | 5000 / 16625 |
6 | | 01'51" (+00'24") | 5000 / 21625 |
7 | | 01'48" (+00'21") | 5000 / 26625 |
8 | | 01'28" (+00'01") | 5000 / 31625 |
9 | | 02'02" (+00'35") | 5000 / 36625 |
10 | | 02'36" (+01'09") | 5000 / 41625 |
11 | | 01'56" (+00'29") | 5000 / 46625 |
12 | | 02'21" (+00'54") | 5000 / 51625 |
13 | | 02'08" (+00'41") | 5000 / 56625 |
14 | | 02'11" (+00'44") | 5000 / 61625 |
15 | | 02'18" (+00'51") | 5000 / 66625 |
16 | | 04'08" (+02'41") | 5000 / 71625 |
17 | | 02'36" (+01'09") | 5000 / 76625 |
18 | | 01'27" | 5000 / 81625 |
19 | | 01'35" (+00'08") | 5000 / 86625 |
20 | | 02'00" (+00'33") | 3666 / 90292 |
21 | | 07'49" (+06'22") | 1057 / 91349 |
22 | | 06'29" (+05'02") | 1000 / 92349 |
23 | | 05'51" (+04'24") | 1000 / 93349 |
24 | | 06'23" (+04'56") | 1000 / 94349 |
25 | | 05'46" (+04'19") | 1000 / 95349 |
26 | | 06'06" (+04'39") | 1000 / 96349 |
27 | | 05'54" (+04'27") | 1000 / 97349 |
28 | | 06'06" (+04'39") | 1000 / 98349 |
29 | | 05'51" (+04'24") | 1000 / 99349 |
30 | | 05'43" (+04'16") | 1000 / 100349 |
31 | | 05'43" (+04'16") | 1000 / 101349 |
32 | | 05'52" (+04'25") | 1000 / 102349 |
33 | | 05'58" (+04'31") | 1000 / 103349 |
34 | | 05'54" (+04'27") | 1000 / 104349 |
35 | | 06'22" (+04'55") | 1000 / 105349 |
36 | | 05'42" (+04'15") | 1000 / 106349 |
37 | | 05'53" (+04'26") | 1000 / 107349 |
38 | | 06'11" (+04'44") | 1000 / 108349 |
39 | | 06'26" (+04'59") | 1000 / 109349 |
40 | | 05'41" (+04'14") | 1000 / 110349 |
41 | | 05'34" (+04'07") | 1000 / 111349 |
42 | | 05'31" (+04'04") | 893 / 112243 |
43 | | 45'21" (+43'54") | 1 / 112244 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 237.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 62'17" | 01:02'17" |
2 | 04'55" | 01:07'12" |
3 | 02'13" | 01:09'25" |
4 | 02'19" | 01:11'44" |
5 | 01'57" | 01:13'41" |
6 | 02'14" | 01:15'55" |
7 | 01'53" | 01:17'48" |
8 | 01'56" | 01:19'44" |
9 | 01'35" | 01:21'19" |
10 | 01'23" | 01:22'42" |
11 | 01'41" | 01:24'23" |
12 | 02'13" | 01:26'36" |
13 | 01'45" | 01:28'21" |
14 | 01'23" | 01:29'44" |
15 | 01'49" | 01:31'33" |
16 | 01'43" | 01:33'16" |
17 | 01'45" | 01:35'01" |
18 | 01'50" | 01:36'51" |
19 | 01'46" | 01:38'37" |
20 | 01'41" | 01:40'18" |
21 | 02'05" | 01:42'23" |
22 | 02'07" | 01:44'30" |
23 | 01'37" | 01:46'07" |
24 | 01'55" | 01:48'02" |
25 | 01'35" | 01:49'37" |
26 | 01'41" | 01:51'18" |
27 | 02'07" | 01:53'25" |
28 | 01'22" | 01:54'47" |
29 | 01'18" | 01:56'05" |
30 | 01'25" | 01:57'30" |
31 | 01'26" | 01:58'56" |
32 | 01'52" | 02:00'48" |
33 | 01'51" | 02:02'39" |
34 | 02'44" | 02:05'23" |
35 | 02'54" | 02:08'17" |
36 | 01'17" | 02:09'34" |
37 | 01'09" | 02:10'43" |
38 | 01'50" | 02:12'33" |
39 | 02'21" | 02:14'54" |
40 | 03'10" | 02:18'04" |
41 | 03'27" | 02:21'31" |
42 | 02'22" | 02:23'53" |
43 | 01'26" | 02:25'19" |
44 | 01'58" | 02:27'17" |
45 | 02'02" | 02:29'19" |
46 | 02'08" | 02:31'27" |
47 | 02'45" | 02:34'12" |
48 | 02'28" | 02:36'40" |
49 | 02'38" | 02:39'18" |
50 | 02'16" | 02:41'34" |
51 | 01'55" | 02:43'29" |
52 | 02'17" | 02:45'46" |
53 | 02'25" | 02:48'11" |
54 | 02'20" | 02:50'31" |
55 | 02'09" | 02:52'40" |
56 | 01'45" | 02:54'25" |
57 | 01'57" | 02:56'22" |
58 | 02'21" | 02:58'43" |
59 | 02'10" | 03:00'53" |
60 | 02'14" | 03:03'07" |
61 | 02'08" | 03:05'15" |
62 | 02'07" | 03:07'22" |
63 | 02'20" | 03:09'42" |
64 | 02'31" | 03:12'13" |
65 | 02'07" | 03:14'20" |
66 | 02'13" | 03:16'33" |
67 | 02'28" | 03:19'01" |
68 | 03'29" | 03:22'30" |
69 | 04'37" | 03:27'07" |
70 | 05'01" | 03:32'08" |
71 | 03'50" | 03:35'58" |
72 | 03'55" | 03:39'53" |
73 | 03'27" | 03:43'20" |
74 | 02'20" | 03:45'40" |
75 | 03'34" | 03:49'14" |
76 | 01'45" | 03:50'59" |
77 | 01'30" | 03:52'29" |
78 | 01'37" | 03:54'06" |
79 | 01'25" | 03:55'31" |
80 | 01'35" | 03:57'06" |
81 | 01'15" | 03:58'21" |
82 | 01'26" | 03:59'47" |
83 | 01'23" | 04:01'10" |
84 | 01'39" | 04:02'49" |
85 | 01'27" | 04:04'16" |
86 | 01'38" | 04:05'54" |
87 | 01'57" | 04:07'51" |
88 | 01'59" | 04:09'50" |
89 | 01'58" | 04:11'48" |
90 | 02'01" | 04:13'49" |
91 | 04'45" | 04:18'34" |
92 | 08'56" | 04:27'30" |
93 | 05'40" | 04:33'10" |
94 | 06'27" | 04:39'37" |
95 | 05'42" | 04:45'19" |
96 | 05'57" | 04:51'16" |
97 | 06'02" | 04:57'18" |
98 | 05'55" | 05:03'13" |
99 | 06'06" | 05:09'19" |
100 | 05'44" | 05:15'03" |
101 | 05'48" | 05:20'51" |
102 | 05'45" | 05:26'36" |
103 | 06'02" | 05:32'38" |
104 | 05'48" | 05:38'26" |
105 | 06'28" | 05:44'54" |
106 | 05'51" | 05:50'45" |
107 | 05'44" | 05:56'29" |
108 | 06'06" | 06:02'35" |
109 | 06'30" | 06:09'05" |
110 | 05'58" | 06:15'03" |
111 | 05'30" | 06:20'33" |
112 | 05'37" | 06:26'10" |
112.2 | 07'58" | 06:28'07" |