114.1 km | 06:30:15 | 03:25/km日期: 2019-03-24 08:28 - 總爬升: 726 m - 平均心率: 143 - 卡路里: 3391 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 26'32" / 28'46" / 14'00" / 05'44" / 02'15" / 02'18" / 02'09" / 02'34" / 02'04" / 02'10" / 01'30" / 01'28" / 01'43" / 02'13" / 01'54" / 01'31" / 01'51" / 01'56" / 01'57" / 02'06" / 02'04" / 01'58" / 02'15" / 02'20" / 01'51" / 01'48" / 01'38" / 01'52" / 01'59" / 01'38" / 01'25" / 01'24" / 01'45" / 01'58" / 01'51" / 02'48" / 02'58" / 01'13" / 01'14" / 02'02" / 02'15" / 03'22" / 03'25" / 01'56" / 01'25" / 02'06" / 02'01" / 02'14" / 02'28" / 02'25" / 02'24" / 02'02" / 02'06" / 02'17" / 02'13" / 02'17" / 01'59" / 01'45" / 02'03" / 02'08" / 02'06" / 02'02" / 02'01" / 02'08" / 02'23" / 02'09" / 02'01" / 02'03" / 02'08" / 03'41" / 04'51" / 05'13" / 04'03" / 03'17" / 03'23" / 02'24" / 03'33" / 01'40" / 01'32" / 01'25" / 01'21" / 01'26" / 01'12" / 01'22" / 01'25" / 01'36" / 01'27" / 01'42" / 01'57" / 01'51" / 01'44" / 01'46" / 12'30" / 06'03" / 05'26" / 05'50" / 05'26" / 05'18" / 05'53" / 05'22" / 05'33" / 05'24" / 05'01" / 05'32" / 05'07" / 05'23" / 05'43" / 05'15" / 05'33" / 05'23" / 06'04" / 05'16" / 05'08" / 05'37" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'08" (+23'27") | 457 / 457 |
2 | | 27'10" (+25'29") | 457 / 914 |
3 | | 28'25" (+26'44") | 457 / 1371 |
4 | | 29'32" (+27'51") | 457 / 1828 |
5 | | 27'31" (+25'50") | 178 / 2007 |
6 | | 11'29" (+09'48") | 1558 / 3565 |
7 | | 02'05" (+00'24") | 10000 / 13565 |
8 | | 01'57" (+00'16") | 10000 / 23565 |
9 | | 01'44" (+00'03") | 10000 / 33565 |
10 | | 02'19" (+00'38") | 10000 / 43565 |
11 | | 02'06" (+00'25") | 10000 / 53565 |
12 | | 02'04" (+00'23") | 10000 / 63565 |
13 | | 03'10" (+01'29") | 10000 / 73565 |
14 | | 01'58" (+00'17") | 10000 / 83565 |
15 | | 01'41" | 8583 / 92149 |
16 | | 12'38" (+10'57") | 1077 / 93226 |
17 | | 05'34" (+03'53") | 1000 / 94226 |
18 | | 05'32" (+03'51") | 1000 / 95226 |
19 | | 05'44" (+04'03") | 1000 / 96226 |
20 | | 05'24" (+03'43") | 1000 / 97226 |
21 | | 05'31" (+03'50") | 1000 / 98226 |
22 | | 05'41" (+04'00") | 1000 / 99226 |
23 | | 05'38" (+03'57") | 1000 / 100226 |
24 | | 05'19" (+03'38") | 1000 / 101226 |
25 | | 05'20" (+03'39") | 1000 / 102226 |
26 | | 05'02" (+03'21") | 1000 / 103226 |
27 | | 05'29" (+03'48") | 1000 / 104226 |
28 | | 05'10" (+03'29") | 1000 / 105226 |
29 | | 05'40" (+03'59") | 1000 / 106226 |
30 | | 05'27" (+03'46") | 1000 / 107226 |
31 | | 05'13" (+03'32") | 1000 / 108226 |
32 | | 05'32" (+03'51") | 1000 / 109226 |
33 | | 05'25" (+03'44") | 1000 / 110226 |
34 | | 05'58" (+04'17") | 1000 / 111226 |
35 | | 05'18" (+03'37") | 1000 / 112226 |
36 | | 05'08" (+03'27") | 1000 / 113226 |
37 | | 05'51" (+04'10") | 835 / 114061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 186.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'32" | 00:26'32" |
2 | 28'46" | 00:55'18" |
3 | 14'00" | 01:09'18" |
4 | 05'44" | 01:15'02" |
5 | 02'15" | 01:17'17" |
6 | 02'18" | 01:19'35" |
7 | 02'09" | 01:21'44" |
8 | 02'34" | 01:24'18" |
9 | 02'04" | 01:26'22" |
10 | 02'10" | 01:28'32" |
11 | 01'30" | 01:30'02" |
12 | 01'28" | 01:31'30" |
13 | 01'43" | 01:33'13" |
14 | 02'13" | 01:35'26" |
15 | 01'54" | 01:37'20" |
16 | 01'31" | 01:38'51" |
17 | 01'51" | 01:40'42" |
18 | 01'56" | 01:42'38" |
19 | 01'57" | 01:44'35" |
20 | 02'06" | 01:46'41" |
21 | 02'04" | 01:48'45" |
22 | 01'58" | 01:50'43" |
23 | 02'15" | 01:52'58" |
24 | 02'20" | 01:55'18" |
25 | 01'51" | 01:57'09" |
26 | 01'48" | 01:58'57" |
27 | 01'38" | 02:00'35" |
28 | 01'52" | 02:02'27" |
29 | 01'59" | 02:04'26" |
30 | 01'38" | 02:06'04" |
31 | 01'25" | 02:07'29" |
32 | 01'24" | 02:08'53" |
33 | 01'45" | 02:10'38" |
34 | 01'58" | 02:12'36" |
35 | 01'51" | 02:14'27" |
36 | 02'48" | 02:17'15" |
37 | 02'58" | 02:20'13" |
38 | 01'13" | 02:21'26" |
39 | 01'14" | 02:22'40" |
40 | 02'02" | 02:24'42" |
41 | 02'15" | 02:26'57" |
42 | 03'22" | 02:30'19" |
43 | 03'25" | 02:33'44" |
44 | 01'56" | 02:35'40" |
45 | 01'25" | 02:37'05" |
46 | 02'06" | 02:39'11" |
47 | 02'01" | 02:41'12" |
48 | 02'14" | 02:43'26" |
49 | 02'28" | 02:45'54" |
50 | 02'25" | 02:48'19" |
51 | 02'24" | 02:50'43" |
52 | 02'02" | 02:52'45" |
53 | 02'06" | 02:54'51" |
54 | 02'17" | 02:57'08" |
55 | 02'13" | 02:59'21" |
56 | 02'17" | 03:01'38" |
57 | 01'59" | 03:03'37" |
58 | 01'45" | 03:05'22" |
59 | 02'03" | 03:07'25" |
60 | 02'08" | 03:09'33" |
61 | 02'06" | 03:11'39" |
62 | 02'02" | 03:13'41" |
63 | 02'01" | 03:15'42" |
64 | 02'08" | 03:17'50" |
65 | 02'23" | 03:20'13" |
66 | 02'09" | 03:22'22" |
67 | 02'01" | 03:24'23" |
68 | 02'03" | 03:26'26" |
69 | 02'08" | 03:28'34" |
70 | 03'41" | 03:32'15" |
71 | 04'51" | 03:37'06" |
72 | 05'13" | 03:42'19" |
73 | 04'03" | 03:46'22" |
74 | 03'17" | 03:49'39" |
75 | 03'23" | 03:53'02" |
76 | 02'24" | 03:55'26" |
77 | 03'33" | 03:58'59" |
78 | 01'40" | 04:00'39" |
79 | 01'32" | 04:02'11" |
80 | 01'25" | 04:03'36" |
81 | 01'21" | 04:04'57" |
82 | 01'26" | 04:06'23" |
83 | 01'12" | 04:07'35" |
84 | 01'22" | 04:08'57" |
85 | 01'25" | 04:10'22" |
86 | 01'36" | 04:11'58" |
87 | 01'27" | 04:13'25" |
88 | 01'42" | 04:15'07" |
89 | 01'57" | 04:17'04" |
90 | 01'51" | 04:18'55" |
91 | 01'44" | 04:20'39" |
92 | 01'46" | 04:22'25" |
93 | 12'30" | 04:34'55" |
94 | 06'03" | 04:40'58" |
95 | 05'26" | 04:46'24" |
96 | 05'50" | 04:52'14" |
97 | 05'26" | 04:57'40" |
98 | 05'18" | 05:02'58" |
99 | 05'53" | 05:08'51" |
100 | 05'22" | 05:14'13" |
101 | 05'33" | 05:19'46" |
102 | 05'24" | 05:25'10" |
103 | 05'01" | 05:30'11" |
104 | 05'32" | 05:35'43" |
105 | 05'07" | 05:40'50" |
106 | 05'23" | 05:46'13" |
107 | 05'43" | 05:51'56" |
108 | 05'15" | 05:57'11" |
109 | 05'33" | 06:02'44" |
110 | 05'23" | 06:08'07" |
111 | 06'04" | 06:14'11" |
112 | 05'16" | 06:19'27" |
113 | 05'08" | 06:24'35" |
114 | 05'37" | 06:30'12" |
114.1 | 07'32" | 06:30'40" |