113.9 km | 06:03:48 | 03:11/km日期: 2019-03-24 07:21 - 總爬升: 653 m - 平均心率: 166 - 卡路里: 2858 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 19'01" / 20'07" / 06'35" / 04'31" / 02'21" / 02'13" / 02'20" / 02'29" / 02'13" / 02'06" / 01'29" / 01'34" / 01'43" / 02'24" / 02'03" / 01'36" / 01'54" / 01'47" / 02'06" / 02'06" / 01'59" / 01'53" / 02'18" / 02'25" / 01'58" / 01'48" / 01'42" / 01'53" / 02'13" / 01'38" / 01'26" / 01'24" / 01'40" / 01'54" / 01'47" / 03'29" / 02'49" / 01'13" / 01'08" / 01'59" / 02'07" / 03'32" / 03'39" / 01'44" / 01'23" / 01'53" / 02'01" / 02'18" / 02'49" / 02'28" / 02'24" / 02'03" / 02'02" / 02'20" / 02'11" / 02'22" / 01'59" / 01'51" / 02'12" / 02'09" / 02'08" / 02'04" / 02'06" / 02'06" / 02'09" / 02'16" / 02'10" / 02'10" / 02'15" / 03'40" / 04'54" / 05'09" / 03'47" / 02'57" / 03'10" / 02'32" / 03'21" / 01'41" / 04'17" / 01'42" / 01'47" / 01'40" / 01'36" / 01'39" / 01'53" / 01'51" / 01'33" / 01'47" / 01'54" / 01'59" / 01'46" / 01'59" / 07'27" / 05'14" / 05'18" / 05'26" / 05'13" / 05'17" / 04'57" / 05'31" / 05'20" / 05'15" / 05'15" / 05'17" / 05'13" / 05'36" / 05'19" / 05'29" / 05'21" / 05'32" / 05'39" / 05'24" / 05'16" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'27" (+16'52") | 500 / 500 |
2 | | 19'34" (+17'59") | 500 / 1000 |
3 | | 20'59" (+19'24") | 500 / 1500 |
4 | | 20'04" (+18'29") | 466 / 1966 |
5 | | 06'24" (+04'49") | 1540 / 3506 |
6 | | 02'22" (+00'47") | 5000 / 8506 |
7 | | 01'53" (+00'18") | 5000 / 13506 |
8 | | 01'53" (+00'18") | 5000 / 18506 |
9 | | 02'05" (+00'30") | 5000 / 23506 |
10 | | 01'58" (+00'23") | 5000 / 28506 |
11 | | 01'35" | 5000 / 33506 |
12 | | 02'10" (+00'35") | 5000 / 38506 |
13 | | 02'34" (+00'59") | 5000 / 43506 |
14 | | 01'55" (+00'20") | 5000 / 48506 |
15 | | 02'17" (+00'42") | 5000 / 53506 |
16 | | 02'08" (+00'33") | 5000 / 58506 |
17 | | 02'07" (+00'32") | 5000 / 63506 |
18 | | 02'11" (+00'36") | 5000 / 68506 |
19 | | 04'05" (+02'30") | 5000 / 73506 |
20 | | 02'30" (+00'55") | 5000 / 78506 |
21 | | 02'13" (+00'38") | 5000 / 83506 |
22 | | 01'46" (+00'11") | 5000 / 88506 |
23 | | 01'54" (+00'19") | 3497 / 92004 |
24 | | 07'18" (+05'43") | 1059 / 93064 |
25 | | 05'09" (+03'34") | 1000 / 94064 |
26 | | 05'23" (+03'48") | 1000 / 95064 |
27 | | 05'24" (+03'49") | 1000 / 96064 |
28 | | 05'12" (+03'37") | 1000 / 97064 |
29 | | 05'12" (+03'37") | 1000 / 98064 |
30 | | 05'02" (+03'27") | 1000 / 99064 |
31 | | 05'27" (+03'52") | 1000 / 100064 |
32 | | 05'21" (+03'46") | 1000 / 101064 |
33 | | 05'15" (+03'40") | 1000 / 102064 |
34 | | 05'16" (+03'41") | 1000 / 103064 |
35 | | 05'13" (+03'38") | 1000 / 104064 |
36 | | 05'18" (+03'43") | 1000 / 105064 |
37 | | 05'32" (+03'57") | 1000 / 106064 |
38 | | 05'21" (+03'46") | 1000 / 107064 |
39 | | 05'31" (+03'56") | 1000 / 108064 |
40 | | 05'18" (+03'43") | 1000 / 109064 |
41 | | 05'32" (+03'57") | 1000 / 110064 |
42 | | 05'38" (+04'03") | 1000 / 111064 |
43 | | 05'21" (+03'46") | 1000 / 112064 |
44 | | 05'19" (+03'44") | 1000 / 113064 |
45 | | 05'05" (+03'30") | 882 / 113946 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 150.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'01" | 00:19'01" |
2 | 20'07" | 00:39'08" |
3 | 06'35" | 00:45'43" |
4 | 04'31" | 00:50'14" |
5 | 02'21" | 00:52'35" |
6 | 02'13" | 00:54'48" |
7 | 02'20" | 00:57'08" |
8 | 02'29" | 00:59'37" |
9 | 02'13" | 01:01'50" |
10 | 02'06" | 01:03'56" |
11 | 01'29" | 01:05'25" |
12 | 01'34" | 01:06'59" |
13 | 01'43" | 01:08'42" |
14 | 02'24" | 01:11'06" |
15 | 02'03" | 01:13'09" |
16 | 01'36" | 01:14'45" |
17 | 01'54" | 01:16'39" |
18 | 01'47" | 01:18'26" |
19 | 02'06" | 01:20'32" |
20 | 02'06" | 01:22'38" |
21 | 01'59" | 01:24'37" |
22 | 01'53" | 01:26'30" |
23 | 02'18" | 01:28'48" |
24 | 02'25" | 01:31'13" |
25 | 01'58" | 01:33'11" |
26 | 01'48" | 01:34'59" |
27 | 01'42" | 01:36'41" |
28 | 01'53" | 01:38'34" |
29 | 02'13" | 01:40'47" |
30 | 01'38" | 01:42'25" |
31 | 01'26" | 01:43'51" |
32 | 01'24" | 01:45'15" |
33 | 01'40" | 01:46'55" |
34 | 01'54" | 01:48'49" |
35 | 01'47" | 01:50'36" |
36 | 03'29" | 01:54'05" |
37 | 02'49" | 01:56'54" |
38 | 01'13" | 01:58'07" |
39 | 01'08" | 01:59'15" |
40 | 01'59" | 02:01'14" |
41 | 02'07" | 02:03'21" |
42 | 03'32" | 02:06'53" |
43 | 03'39" | 02:10'32" |
44 | 01'44" | 02:12'16" |
45 | 01'23" | 02:13'39" |
46 | 01'53" | 02:15'32" |
47 | 02'01" | 02:17'33" |
48 | 02'18" | 02:19'51" |
49 | 02'49" | 02:22'40" |
50 | 02'28" | 02:25'08" |
51 | 02'24" | 02:27'32" |
52 | 02'03" | 02:29'35" |
53 | 02'02" | 02:31'37" |
54 | 02'20" | 02:33'57" |
55 | 02'11" | 02:36'08" |
56 | 02'22" | 02:38'30" |
57 | 01'59" | 02:40'29" |
58 | 01'51" | 02:42'20" |
59 | 02'12" | 02:44'32" |
60 | 02'09" | 02:46'41" |
61 | 02'08" | 02:48'49" |
62 | 02'04" | 02:50'53" |
63 | 02'06" | 02:52'59" |
64 | 02'06" | 02:55'05" |
65 | 02'09" | 02:57'14" |
66 | 02'16" | 02:59'30" |
67 | 02'10" | 03:01'40" |
68 | 02'10" | 03:03'50" |
69 | 02'15" | 03:06'05" |
70 | 03'40" | 03:09'45" |
71 | 04'54" | 03:14'39" |
72 | 05'09" | 03:19'48" |
73 | 03'47" | 03:23'35" |
74 | 02'57" | 03:26'32" |
75 | 03'10" | 03:29'42" |
76 | 02'32" | 03:32'14" |
77 | 03'21" | 03:35'35" |
78 | 01'41" | 03:37'16" |
79 | 04'17" | 03:41'33" |
80 | 01'42" | 03:43'15" |
81 | 01'47" | 03:45'02" |
82 | 01'40" | 03:46'42" |
83 | 01'36" | 03:48'18" |
84 | 01'39" | 03:49'57" |
85 | 01'53" | 03:51'50" |
86 | 01'51" | 03:53'41" |
87 | 01'33" | 03:55'14" |
88 | 01'47" | 03:57'01" |
89 | 01'54" | 03:58'55" |
90 | 01'59" | 04:00'54" |
91 | 01'46" | 04:02'40" |
92 | 01'59" | 04:04'39" |
93 | 07'27" | 04:12'06" |
94 | 05'14" | 04:17'20" |
95 | 05'18" | 04:22'38" |
96 | 05'26" | 04:28'04" |
97 | 05'13" | 04:33'17" |
98 | 05'17" | 04:38'34" |
99 | 04'57" | 04:43'31" |
100 | 05'31" | 04:49'02" |
101 | 05'20" | 04:54'22" |
102 | 05'15" | 04:59'37" |
103 | 05'15" | 05:04'52" |
104 | 05'17" | 05:10'09" |
105 | 05'13" | 05:15'22" |
106 | 05'36" | 05:20'58" |
107 | 05'19" | 05:26'17" |
108 | 05'29" | 05:31'46" |
109 | 05'21" | 05:37'07" |
110 | 05'32" | 05:42'39" |
111 | 05'39" | 05:48'18" |
112 | 05'24" | 05:53'42" |
113 | 05'16" | 05:58'58" |
113.9 | 05'06" | 06:03'48" |