113.6 km | 05:12:53 | 02:45/km日期: 2019-03-24 07:17 - 平均心率: 149 - 卡路里: 3147 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 22'49" / 24'59" / 05'28" / 03'11" / 01'55" / 01'56" / 02'02" / 02'09" / 01'44" / 01'53" / 01'12" / 01'29" / 01'44" / 01'46" / 01'40" / 01'24" / 01'35" / 01'41" / 01'36" / 01'35" / 01'40" / 01'36" / 01'49" / 01'47" / 01'36" / 01'29" / 01'31" / 01'35" / 01'43" / 01'23" / 01'20" / 01'16" / 01'27" / 01'32" / 01'29" / 02'37" / 01'56" / 01'10" / 01'10" / 01'54" / 01'49" / 02'48" / 02'52" / 01'27" / 01'27" / 01'47" / 01'45" / 01'50" / 02'16" / 02'10" / 02'01" / 01'43" / 01'45" / 01'56" / 01'47" / 01'57" / 01'33" / 01'37" / 01'50" / 01'41" / 01'37" / 01'41" / 01'41" / 01'44" / 02'05" / 01'42" / 01'43" / 01'55" / 01'55" / 03'14" / 03'48" / 03'38" / 03'22" / 02'13" / 02'29" / 02'22" / 02'41" / 01'21" / 01'23" / 01'33" / 01'32" / 01'20" / 01'18" / 01'18" / 01'38" / 01'28" / 01'23" / 01'42" / 01'29" / 01'39" / 01'29" / 02'30" / 05'23" / 04'10" / 04'19" / 04'21" / 04'07" / 04'06" / 04'12" / 04'30" / 04'26" / 04'10" / 04'03" / 04'15" / 04'19" / 04'27" / 04'21" / 04'32" / 04'30" / 04'47" / 04'53" / 04'40" / 04'53" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'45" (+19'14") | 457 / 457 |
2 | | 24'14" (+22'43") | 457 / 914 |
3 | | 24'33" (+23'02") | 457 / 1371 |
4 | | 33'25" (+31'54") | 442 / 1813 |
5 | | 05'25" (+03'54") | 1508 / 3321 |
6 | | 01'52" (+00'21") | 8046 / 11368 |
7 | | 01'37" (+00'06") | 8046 / 19415 |
8 | | 01'37" (+00'06") | 8046 / 27461 |
9 | | 01'31" | 8046 / 35508 |
10 | | 01'58" (+00'27") | 8046 / 43555 |
11 | | 01'51" (+00'20") | 8046 / 51601 |
12 | | 01'45" (+00'14") | 8046 / 59648 |
13 | | 01'45" (+00'14") | 8046 / 67695 |
14 | | 02'52" (+01'21") | 8046 / 75742 |
15 | | 01'34" (+00'03") | 8046 / 83788 |
16 | | 01'32" (+00'01") | 7980 / 91769 |
17 | | 05'44" (+04'13") | 937 / 92707 |
18 | | 04'09" (+02'38") | 1000 / 93707 |
19 | | 04'18" (+02'47") | 1000 / 94707 |
20 | | 04'26" (+02'55") | 1000 / 95707 |
21 | | 04'04" (+02'33") | 1000 / 96707 |
22 | | 04'06" (+02'35") | 1000 / 97707 |
23 | | 04'08" (+02'37") | 1000 / 98707 |
24 | | 04'25" (+02'54") | 1000 / 99707 |
25 | | 04'24" (+02'53") | 1000 / 100707 |
26 | | 04'20" (+02'49") | 1000 / 101707 |
27 | | 04'01" (+02'30") | 1000 / 102707 |
28 | | 04'15" (+02'44") | 1000 / 103707 |
29 | | 04'14" (+02'43") | 1000 / 104707 |
30 | | 04'16" (+02'45") | 1000 / 105707 |
31 | | 04'29" (+02'58") | 1000 / 106707 |
32 | | 04'28" (+02'57") | 1000 / 107707 |
33 | | 04'26" (+02'55") | 1000 / 108707 |
34 | | 04'47" (+03'16") | 1000 / 109707 |
35 | | 04'53" (+03'22") | 1000 / 110707 |
36 | | 04'40" (+03'09") | 1000 / 111707 |
37 | | 04'49" (+03'18") | 1000 / 112707 |
38 | | 04'39" (+03'08") | 914 / 113621 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 : 203.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'49" | 00:22'49" |
2 | 24'59" | 00:47'48" |
3 | 05'28" | 00:53'16" |
4 | 03'11" | 00:56'27" |
5 | 01'55" | 00:58'22" |
6 | 01'56" | 01:00'18" |
7 | 02'02" | 01:02'20" |
8 | 02'09" | 01:04'29" |
9 | 01'44" | 01:06'13" |
10 | 01'53" | 01:08'06" |
11 | 01'12" | 01:09'18" |
12 | 01'29" | 01:10'47" |
13 | 01'44" | 01:12'31" |
14 | 01'46" | 01:14'17" |
15 | 01'40" | 01:15'57" |
16 | 01'24" | 01:17'21" |
17 | 01'35" | 01:18'56" |
18 | 01'41" | 01:20'37" |
19 | 01'36" | 01:22'13" |
20 | 01'35" | 01:23'48" |
21 | 01'40" | 01:25'28" |
22 | 01'36" | 01:27'04" |
23 | 01'49" | 01:28'53" |
24 | 01'47" | 01:30'40" |
25 | 01'36" | 01:32'16" |
26 | 01'29" | 01:33'45" |
27 | 01'31" | 01:35'16" |
28 | 01'35" | 01:36'51" |
29 | 01'43" | 01:38'34" |
30 | 01'23" | 01:39'57" |
31 | 01'20" | 01:41'17" |
32 | 01'16" | 01:42'33" |
33 | 01'27" | 01:44'00" |
34 | 01'32" | 01:45'32" |
35 | 01'29" | 01:47'01" |
36 | 02'37" | 01:49'38" |
37 | 01'56" | 01:51'34" |
38 | 01'10" | 01:52'44" |
39 | 01'10" | 01:53'54" |
40 | 01'54" | 01:55'48" |
41 | 01'49" | 01:57'37" |
42 | 02'48" | 02:00'25" |
43 | 02'52" | 02:03'17" |
44 | 01'27" | 02:04'44" |
45 | 01'27" | 02:06'11" |
46 | 01'47" | 02:07'58" |
47 | 01'45" | 02:09'43" |
48 | 01'50" | 02:11'33" |
49 | 02'16" | 02:13'49" |
50 | 02'10" | 02:15'59" |
51 | 02'01" | 02:18'00" |
52 | 01'43" | 02:19'43" |
53 | 01'45" | 02:21'28" |
54 | 01'56" | 02:23'24" |
55 | 01'47" | 02:25'11" |
56 | 01'57" | 02:27'08" |
57 | 01'33" | 02:28'41" |
58 | 01'37" | 02:30'18" |
59 | 01'50" | 02:32'08" |
60 | 01'41" | 02:33'49" |
61 | 01'37" | 02:35'26" |
62 | 01'41" | 02:37'07" |
63 | 01'41" | 02:38'48" |
64 | 01'44" | 02:40'32" |
65 | 02'05" | 02:42'37" |
66 | 01'42" | 02:44'19" |
67 | 01'43" | 02:46'02" |
68 | 01'55" | 02:47'57" |
69 | 01'55" | 02:49'52" |
70 | 03'14" | 02:53'06" |
71 | 03'48" | 02:56'54" |
72 | 03'38" | 03:00'32" |
73 | 03'22" | 03:03'54" |
74 | 02'13" | 03:06'07" |
75 | 02'29" | 03:08'36" |
76 | 02'22" | 03:10'58" |
77 | 02'41" | 03:13'39" |
78 | 01'21" | 03:15'00" |
79 | 01'23" | 03:16'23" |
80 | 01'33" | 03:17'56" |
81 | 01'32" | 03:19'28" |
82 | 01'20" | 03:20'48" |
83 | 01'18" | 03:22'06" |
84 | 01'18" | 03:23'24" |
85 | 01'38" | 03:25'02" |
86 | 01'28" | 03:26'30" |
87 | 01'23" | 03:27'53" |
88 | 01'42" | 03:29'35" |
89 | 01'29" | 03:31'04" |
90 | 01'39" | 03:32'43" |
91 | 01'29" | 03:34'12" |
92 | 02'30" | 03:36'42" |
93 | 05'23" | 03:42'05" |
94 | 04'10" | 03:46'15" |
95 | 04'19" | 03:50'34" |
96 | 04'21" | 03:54'55" |
97 | 04'07" | 03:59'02" |
98 | 04'06" | 04:03'08" |
99 | 04'12" | 04:07'20" |
100 | 04'30" | 04:11'50" |
101 | 04'26" | 04:16'16" |
102 | 04'10" | 04:20'26" |
103 | 04'03" | 04:24'29" |
104 | 04'15" | 04:28'44" |
105 | 04'19" | 04:33'03" |
106 | 04'27" | 04:37'30" |
107 | 04'21" | 04:41'51" |
108 | 04'32" | 04:46'23" |
109 | 04'30" | 04:50'53" |
110 | 04'47" | 04:55'40" |
111 | 04'53" | 05:00'33" |
112 | 04'40" | 05:05'13" |
113 | 04'53" | 05:10'06" |
113.6 | 04'30" | 05:12'54" |