221.3 km | 14:19:14 | 03:52/km日期: 2019-03-23 06:03 - 總爬升: 1447 m - 平均心率: 141 - 卡路里: 5498 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 25'25" / 25'18" / 23'52" / 25'57" / 18'44" / 03'43" / 02'32" / 02'05" / 02'37" / 02'50" / 02'38" / 02'21" / 02'40" / 01'59" / 01'58" / 01'58" / 02'02" / 01'59" / 02'07" / 02'03" / 02'47" / 02'38" / 02'15" / 01'54" / 02'42" / 02'39" / 02'37" / 02'07" / 02'44" / 02'34" / 02'32" / 03'14" / 03'13" / 02'10" / 02'11" / 02'02" / 02'37" / 02'54" / 02'13" / 02'21" / 02'31" / 02'22" / 02'29" / 02'33" / 02'26" / 02'29" / 02'45" / 02'57" / 02'59" / 04'09" / 02'01" / 01'28" / 01'27" / 01'45" / 02'03" / 02'04" / 01'56" / 01'55" / 01'53" / 02'20" / 02'05" / 01'45" / 01'51" / 02'48" / 02'53" / 02'07" / 01'28" / 01'31" / 01'50" / 01'38" / 01'36" / 02'12" / 02'03" / 02'11" / 01'54" / 02'14" / 01'56" / 01'42" / 01'35" / 01'49" / 01'58" / 02'09" / 02'17" / 02'09" / 02'16" / 02'22" / 01'43" / 02'03" / 01'47" / 01'39" / 01'37" / 02'12" / 01'43" / 02'05" / 02'46" / 03'10" / 02'33" / 02'57" / 03'22" / 03'19" / 02'42" / 03'12" / 02'17" / 02'29" / 02'27" / 02'28" / 02'43" / 02'39" / 02'44" / 04'03" / 03'39" / 03'19" / 02'28" / 03'31" / 03'33" / 03'07" / 02'51" / 03'05" / 03'03" / 03'12" / 03'48" / 04'29" / 02'28" / 02'01" / 02'12" / 02'59" / 03'28" / 02'43" / 02'43" / 02'53" / 02'41" / 03'05" / 02'33" / 02'39" / 02'50" / 02'53" / 03'23" / 03'18" / 04'13" / 02'19" / 01'32" / 01'32" / 01'45" / 02'19" / 02'05" / 01'59" / 01'51" / 02'06" / 02'17" / 02'11" / 01'44" / 02'12" / 02'42" / 03'16" / 02'24" / 01'33" / 01'26" / 01'49" / 01'49" / 01'39" / 02'31" / 02'18" / 02'08" / 02'01" / 02'32" / 01'53" / 01'44" / 01'37" / 01'56" / 02'10" / 02'03" / 02'25" / 02'27" / 02'37" / 02'56" / 01'58" / 02'13" / 01'58" / 01'43" / 01'45" / 02'20" / 01'47" / 01'57" / 11'34" / 08'43" / 07'22" / 06'49" / 07'01" / 07'25" / 06'48" / 06'54" / 07'09" / 08'02" / 07'03" / 06'52" / 07'04" / 07'05" / 07'17" / 08'11" / 08'39" / 08'28" / 09'16" / 08'09" / 08'02" / 08'36" / 09'08" / 10'28" / 08'10" / 07'52" / 07'48" / 08'56" / 07'59" / 07'56" / 08'33" / 08'00" / 08'12" / 08'08" / 11'14" / 08'50" / 08'40" / 08'47" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'43" (+23'04") | 500 / 500 |
2 | | 26'06" (+24'27") | 500 / 1000 |
3 | | 25'49" (+24'10") | 500 / 1500 |
4 | | 24'46" (+23'07") | 500 / 2000 |
5 | | 22'59" (+21'20") | 500 / 2500 |
6 | | 24'44" (+23'05") | 500 / 3000 |
7 | | 26'58" (+25'19") | 500 / 3500 |
8 | | 24'53" (+23'14") | 500 / 4000 |
9 | | 24'45" (+23'06") | 184 / 4184 |
10 | | 15'13" (+13'34") | 1008 / 5192 |
11 | | 02'38" (+00'59") | 5000 / 10192 |
12 | | 02'15" (+00'36") | 5000 / 15192 |
13 | | 02'03" (+00'24") | 5000 / 20192 |
14 | | 02'25" (+00'46") | 5000 / 25192 |
15 | | 02'34" (+00'55") | 5000 / 30192 |
16 | | 02'37" (+00'58") | 5000 / 35192 |
17 | | 02'27" (+00'48") | 5000 / 40192 |
18 | | 02'26" (+00'47") | 5000 / 45192 |
19 | | 03'03" (+01'24") | 5000 / 50192 |
20 | | 01'46" (+00'07") | 5000 / 55192 |
21 | | 02'02" (+00'23") | 5000 / 60192 |
22 | | 02'15" (+00'36") | 5000 / 65192 |
23 | | 01'41" (+00'02") | 5000 / 70192 |
24 | | 02'01" (+00'22") | 5000 / 75192 |
25 | | 01'51" (+00'12") | 5000 / 80192 |
26 | | 02'08" (+00'29") | 5000 / 85192 |
27 | | 01'54" (+00'15") | 5000 / 90192 |
28 | | 02'07" (+00'28") | 5000 / 95192 |
29 | | 03'02" (+01'23") | 5000 / 100192 |
30 | | 02'37" (+00'58") | 5000 / 105192 |
31 | | 02'58" (+01'19") | 5000 / 110192 |
32 | | 03'20" (+01'41") | 5000 / 115192 |
33 | | 02'58" (+01'19") | 5000 / 120192 |
34 | | 02'59" (+01'20") | 5000 / 125192 |
35 | | 02'56" (+01'17") | 5000 / 130192 |
36 | | 02'45" (+01'06") | 5000 / 135192 |
37 | | 03'10" (+01'31") | 5000 / 140192 |
38 | | 01'53" (+00'14") | 5000 / 145192 |
39 | | 02'03" (+00'24") | 5000 / 150192 |
40 | | 02'27" (+00'48") | 5000 / 155192 |
41 | | 01'39" | 5000 / 160192 |
42 | | 02'17" (+00'38") | 5000 / 165192 |
43 | | 01'52" (+00'13") | 5000 / 170192 |
44 | | 02'29" (+00'50") | 5000 / 175192 |
45 | | 01'55" (+00'16") | 5000 / 180192 |
46 | | 02'15" (+00'36") | 3457 / 183650 |
47 | | 21'03" (+19'24") | 634 / 184285 |
48 | | 06'43" (+05'04") | 1000 / 185285 |
49 | | 07'18" (+05'39") | 1000 / 186285 |
50 | | 06'55" (+05'16") | 1000 / 187285 |
51 | | 07'32" (+05'53") | 1000 / 188285 |
52 | | 06'46" (+05'07") | 1000 / 189285 |
53 | | 06'52" (+05'13") | 1000 / 190285 |
54 | | 07'04" (+05'25") | 1000 / 191285 |
55 | | 07'00" (+05'21") | 1000 / 192285 |
56 | | 08'04" (+06'25") | 1000 / 193285 |
57 | | 07'09" (+05'30") | 1000 / 194285 |
58 | | 06'35" (+04'56") | 1000 / 195285 |
59 | | 07'21" (+05'42") | 1000 / 196285 |
60 | | 07'10" (+05'31") | 1000 / 197285 |
61 | | 07'20" (+05'41") | 1000 / 198285 |
62 | | 07'55" (+06'16") | 1000 / 199285 |
63 | | 08'59" (+07'20") | 1000 / 200285 |
64 | | 09'32" (+07'53") | 1000 / 201285 |
65 | | 08'23" (+06'44") | 1000 / 202285 |
66 | | 07'53" (+06'14") | 1000 / 203285 |
67 | | 08'13" (+06'34") | 1000 / 204285 |
68 | | 08'25" (+06'46") | 1000 / 205285 |
69 | | 09'06" (+07'27") | 1000 / 206285 |
70 | | 10'29" (+08'50") | 1000 / 207285 |
71 | | 08'03" (+06'24") | 1000 / 208285 |
72 | | 07'45" (+06'06") | 1000 / 209285 |
73 | | 08'57" (+07'18") | 1000 / 210285 |
74 | | 07'49" (+06'10") | 1000 / 211285 |
75 | | 08'07" (+06'28") | 1000 / 212285 |
76 | | 07'49" (+06'10") | 1000 / 213285 |
77 | | 08'37" (+06'58") | 1000 / 214285 |
78 | | 07'57" (+06'18") | 1000 / 215285 |
79 | | 08'13" (+06'34") | 1000 / 216285 |
80 | | 10'22" (+08'43") | 1000 / 217285 |
81 | | 09'25" (+07'46") | 1000 / 218285 |
82 | | 08'31" (+06'52") | 1000 / 219285 |
83 | | 08'44" (+07'05") | 1000 / 220285 |
84 | | 09'05" (+07'26") | 1000 / 221285 |
85 | | 13'37" (+11'58") | 0 / 221286 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 317.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'25" | 00:25'25" |
2 | 25'18" | 00:50'43" |
3 | 23'52" | 01:14'35" |
4 | 25'57" | 01:40'32" |
5 | 18'44" | 01:59'16" |
6 | 03'43" | 02:02'59" |
7 | 02'32" | 02:05'31" |
8 | 02'05" | 02:07'36" |
9 | 02'37" | 02:10'13" |
10 | 02'50" | 02:13'03" |
11 | 02'38" | 02:15'41" |
12 | 02'21" | 02:18'02" |
13 | 02'40" | 02:20'42" |
14 | 01'59" | 02:22'41" |
15 | 01'58" | 02:24'39" |
16 | 01'58" | 02:26'37" |
17 | 02'02" | 02:28'39" |
18 | 01'59" | 02:30'38" |
19 | 02'07" | 02:32'45" |
20 | 02'03" | 02:34'48" |
21 | 02'47" | 02:37'35" |
22 | 02'38" | 02:40'13" |
23 | 02'15" | 02:42'28" |
24 | 01'54" | 02:44'22" |
25 | 02'42" | 02:47'04" |
26 | 02'39" | 02:49'43" |
27 | 02'37" | 02:52'20" |
28 | 02'07" | 02:54'27" |
29 | 02'44" | 02:57'11" |
30 | 02'34" | 02:59'45" |
31 | 02'32" | 03:02'17" |
32 | 03'14" | 03:05'31" |
33 | 03'13" | 03:08'44" |
34 | 02'10" | 03:10'54" |
35 | 02'11" | 03:13'05" |
36 | 02'02" | 03:15'07" |
37 | 02'37" | 03:17'44" |
38 | 02'54" | 03:20'38" |
39 | 02'13" | 03:22'51" |
40 | 02'21" | 03:25'12" |
41 | 02'31" | 03:27'43" |
42 | 02'22" | 03:30'05" |
43 | 02'29" | 03:32'34" |
44 | 02'33" | 03:35'07" |
45 | 02'26" | 03:37'33" |
46 | 02'29" | 03:40'02" |
47 | 02'45" | 03:42'47" |
48 | 02'57" | 03:45'44" |
49 | 02'59" | 03:48'43" |
50 | 04'09" | 03:52'52" |
51 | 02'01" | 03:54'53" |
52 | 01'28" | 03:56'21" |
53 | 01'27" | 03:57'48" |
54 | 01'45" | 03:59'33" |
55 | 02'03" | 04:01'36" |
56 | 02'04" | 04:03'40" |
57 | 01'56" | 04:05'36" |
58 | 01'55" | 04:07'31" |
59 | 01'53" | 04:09'24" |
60 | 02'20" | 04:11'44" |
61 | 02'05" | 04:13'49" |
62 | 01'45" | 04:15'34" |
63 | 01'51" | 04:17'25" |
64 | 02'48" | 04:20'13" |
65 | 02'53" | 04:23'06" |
66 | 02'07" | 04:25'13" |
67 | 01'28" | 04:26'41" |
68 | 01'31" | 04:28'12" |
69 | 01'50" | 04:30'02" |
70 | 01'38" | 04:31'40" |
71 | 01'36" | 04:33'16" |
72 | 02'12" | 04:35'28" |
73 | 02'03" | 04:37'31" |
74 | 02'11" | 04:39'42" |
75 | 01'54" | 04:41'36" |
76 | 02'14" | 04:43'50" |
77 | 01'56" | 04:45'46" |
78 | 01'42" | 04:47'28" |
79 | 01'35" | 04:49'03" |
80 | 01'49" | 04:50'52" |
81 | 01'58" | 04:52'50" |
82 | 02'09" | 04:54'59" |
83 | 02'17" | 04:57'16" |
84 | 02'09" | 04:59'25" |
85 | 02'16" | 05:01'41" |
86 | 02'22" | 05:04'03" |
87 | 01'43" | 05:05'46" |
88 | 02'03" | 05:07'49" |
89 | 01'47" | 05:09'36" |
90 | 01'39" | 05:11'15" |
91 | 01'37" | 05:12'52" |
92 | 02'12" | 05:15'04" |
93 | 01'43" | 05:16'47" |
94 | 02'05" | 05:18'52" |
95 | 02'46" | 05:21'38" |
96 | 03'10" | 05:24'48" |
97 | 02'33" | 05:27'21" |
98 | 02'57" | 05:30'18" |
99 | 03'22" | 05:33'40" |
100 | 03'19" | 05:36'59" |
101 | 02'42" | 05:39'41" |
102 | 03'12" | 05:42'53" |
103 | 02'17" | 05:45'10" |
104 | 02'29" | 05:47'39" |
105 | 02'27" | 05:50'06" |
106 | 02'28" | 05:52'34" |
107 | 02'43" | 05:55'17" |
108 | 02'39" | 05:57'56" |
109 | 02'44" | 06:00'40" |
110 | 04'03" | 06:04'43" |
111 | 03'39" | 06:08'22" |
112 | 03'19" | 06:11'41" |
113 | 02'28" | 06:14'09" |
114 | 03'31" | 06:17'40" |
115 | 03'33" | 06:21'13" |
116 | 03'07" | 06:24'20" |
117 | 02'51" | 06:27'11" |
118 | 03'05" | 06:30'16" |
119 | 03'03" | 06:33'19" |
120 | 03'12" | 06:36'31" |
121 | 03'48" | 06:40'19" |
122 | 04'29" | 06:44'48" |
123 | 02'28" | 06:47'16" |
124 | 02'01" | 06:49'17" |
125 | 02'12" | 06:51'29" |
126 | 02'59" | 06:54'28" |
127 | 03'28" | 06:57'56" |
128 | 02'43" | 07:00'39" |
129 | 02'43" | 07:03'22" |
130 | 02'53" | 07:06'15" |
131 | 02'41" | 07:08'56" |
132 | 03'05" | 07:12'01" |
133 | 02'33" | 07:14'34" |
134 | 02'39" | 07:17'13" |
135 | 02'50" | 07:20'03" |
136 | 02'53" | 07:22'56" |
137 | 03'23" | 07:26'19" |
138 | 03'18" | 07:29'37" |
139 | 04'13" | 07:33'50" |
140 | 02'19" | 07:36'09" |
141 | 01'32" | 07:37'41" |
142 | 01'32" | 07:39'13" |
143 | 01'45" | 07:40'58" |
144 | 02'19" | 07:43'17" |
145 | 02'05" | 07:45'22" |
146 | 01'59" | 07:47'21" |
147 | 01'51" | 07:49'12" |
148 | 02'06" | 07:51'18" |
149 | 02'17" | 07:53'35" |
150 | 02'11" | 07:55'46" |
151 | 01'44" | 07:57'30" |
152 | 02'12" | 07:59'42" |
153 | 02'42" | 08:02'24" |
154 | 03'16" | 08:05'40" |
155 | 02'24" | 08:08'04" |
156 | 01'33" | 08:09'37" |
157 | 01'26" | 08:11'03" |
158 | 01'49" | 08:12'52" |
159 | 01'49" | 08:14'41" |
160 | 01'39" | 08:16'20" |
161 | 02'31" | 08:18'51" |
162 | 02'18" | 08:21'09" |
163 | 02'08" | 08:23'17" |
164 | 02'01" | 08:25'18" |
165 | 02'32" | 08:27'50" |
166 | 01'53" | 08:29'43" |
167 | 01'44" | 08:31'27" |
168 | 01'37" | 08:33'04" |
169 | 01'56" | 08:35'00" |
170 | 02'10" | 08:37'10" |
171 | 02'03" | 08:39'13" |
172 | 02'25" | 08:41'38" |
173 | 02'27" | 08:44'05" |
174 | 02'37" | 08:46'42" |
175 | 02'56" | 08:49'38" |
176 | 01'58" | 08:51'36" |
177 | 02'13" | 08:53'49" |
178 | 01'58" | 08:55'47" |
179 | 01'43" | 08:57'30" |
180 | 01'45" | 08:59'15" |
181 | 02'20" | 09:01'35" |
182 | 01'47" | 09:03'22" |
183 | 01'57" | 09:05'19" |
184 | 11'34" | 09:16'53" |
185 | 08'43" | 09:25'36" |
186 | 07'22" | 09:32'58" |
187 | 06'49" | 09:39'47" |
188 | 07'01" | 09:46'48" |
189 | 07'25" | 09:54'13" |
190 | 06'48" | 10:01'01" |
191 | 06'54" | 10:07'55" |
192 | 07'09" | 10:15'04" |
193 | 08'02" | 10:23'06" |
194 | 07'03" | 10:30'09" |
195 | 06'52" | 10:37'01" |
196 | 07'04" | 10:44'05" |
197 | 07'05" | 10:51'10" |
198 | 07'17" | 10:58'27" |
199 | 08'11" | 11:06'38" |
200 | 08'39" | 11:15'17" |
201 | 08'28" | 11:23'45" |
202 | 09'16" | 11:33'01" |
203 | 08'09" | 11:41'10" |
204 | 08'02" | 11:49'12" |
205 | 08'36" | 11:57'48" |
206 | 09'08" | 12:06'56" |
207 | 10'28" | 12:17'24" |
208 | 08'10" | 12:25'34" |
209 | 07'52" | 12:33'26" |
210 | 07'48" | 12:41'14" |
211 | 08'56" | 12:50'10" |
212 | 07'59" | 12:58'09" |
213 | 07'56" | 13:06'05" |
214 | 08'33" | 13:14'38" |
215 | 08'00" | 13:22'38" |
216 | 08'12" | 13:30'50" |
217 | 08'08" | 13:38'58" |
218 | 11'14" | 13:50'12" |
219 | 08'50" | 13:59'02" |
220 | 08'40" | 14:07'42" |
221 | 08'47" | 14:16'29" |
221.3 | 09'36" | 14:19'14" |