229.3 km | 16:44:52 | 04:22/km日期: 2019-03-23 06:08 - 總爬升: 1190 m - 平均心率: 127 - 卡路里: 7347 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 18'52" / 15'36" / 11'36" / 12'29" / 06'46" / 06'29" / 39'37" / 19'16" / 02'49" / 02'10" / 02'32" / 02'40" / 02'56" / 02'45" / 02'43" / 02'53" / 02'37" / 02'27" / 02'31" / 02'15" / 02'23" / 02'16" / 03'05" / 03'19" / 03'04" / 02'26" / 02'25" / 02'36" / 03'08" / 02'06" / 02'49" / 03'13" / 02'54" / 02'50" / 03'31" / 02'58" / 01'56" / 01'47" / 02'02" / 03'02" / 02'44" / 02'18" / 02'43" / 02'13" / 02'39" / 02'38" / 02'17" / 02'36" / 02'42" / 03'06" / 03'13" / 04'09" / 02'22" / 02'02" / 01'25" / 01'31" / 01'49" / 02'04" / 02'12" / 01'32" / 02'02" / 01'45" / 02'35" / 01'59" / 01'25" / 02'08" / 03'12" / 02'55" / 02'01" / 01'34" / 01'51" / 01'54" / 01'50" / 01'50" / 03'14" / 01'59" / 02'21" / 02'19" / 02'21" / 01'50" / 01'49" / 01'48" / 02'11" / 02'08" / 02'33" / 02'28" / 02'24" / 02'27" / 02'35" / 02'10" / 02'19" / 02'04" / 01'54" / 01'58" / 02'32" / 01'50" / 02'40" / 03'43" / 03'36" / 03'30" / 03'26" / 03'47" / 03'21" / 02'50" / 03'16" / 03'05" / 02'49" / 03'14" / 02'47" / 03'25" / 05'22" / 03'35" / 04'02" / 03'46" / 02'43" / 03'01" / 03'28" / 03'59" / 02'33" / 03'13" / 03'37" / 03'39" / 03'04" / 04'45" / 03'43" / 02'48" / 02'12" / 02'37" / 03'28" / 03'08" / 02'43" / 03'28" / 03'09" / 03'13" / 03'07" / 02'49" / 02'44" / 03'11" / 03'36" / 03'57" / 05'24" / 03'10" / 02'23" / 01'35" / 01'36" / 01'52" / 02'37" / 02'49" / 02'10" / 02'19" / 02'09" / 03'01" / 02'28" / 01'47" / 02'33" / 03'29" / 03'06" / 02'24" / 01'31" / 01'43" / 02'06" / 01'51" / 01'51" / 02'59" / 02'11" / 03'20" / 02'17" / 02'23" / 02'02" / 01'49" / 01'37" / 02'15" / 01'54" / 02'03" / 02'13" / 02'08" / 02'12" / 02'24" / 01'50" / 02'03" / 01'52" / 01'55" / 01'48" / 02'28" / 01'57" / 02'20" / 11'03" / 10'59" / 07'48" / 05'59" / 06'33" / 06'37" / 06'39" / 07'16" / 09'13" / 09'58" / 11'44" / 08'17" / 11'01" / 09'25" / 08'55" / 09'47" / 11'21" / 10'03" / 09'42" / 09'22" / 12'51" / 08'15" / 09'32" / 13'17" / 08'42" / 08'50" / 08'41" / 15'27" / 08'25" / 08'34" / 09'03" / 08'18" / 09'04" / 08'58" / 09'30" / 08'54" / 09'10" / 09'51" / 09'15" / 11'39" / 10'57" / 11'18" / 07'48" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'38" (+16'53") | 500 / 500 |
2 | | 19'07" (+17'22") | 500 / 1000 |
3 | | 15'11" (+13'26") | 500 / 1500 |
4 | | 15'59" (+14'14") | 500 / 2000 |
5 | | 14'07" (+12'22") | 500 / 2500 |
6 | | 09'05" (+07'20") | 500 / 3000 |
7 | | 14'47" (+13'02") | 500 / 3500 |
8 | | 10'11" (+08'26") | 500 / 4000 |
9 | | 06'48" (+05'03") | 500 / 4500 |
10 | | 06'41" (+04'56") | 500 / 5000 |
11 | | 06'02" (+04'17") | 500 / 5500 |
12 | | 06'57" (+05'12") | 500 / 6000 |
13 | | 09'06" (+07'21") | 500 / 6500 |
14 | | 02:05'36" (+03'51") | 264 / 6764 |
15 | | 16'06" (+14'21") | 1340 / 8105 |
16 | | 02'34" (+00'49") | 5000 / 13105 |
17 | | 02'40" (+00'55") | 5000 / 18105 |
18 | | 02'32" (+00'47") | 5000 / 23105 |
19 | | 02'43" (+00'58") | 5000 / 28105 |
20 | | 02'50" (+01'05") | 5000 / 33105 |
21 | | 02'35" (+00'50") | 5000 / 38105 |
22 | | 02'34" (+00'49") | 5000 / 43105 |
23 | | 02'30" (+00'45") | 5000 / 48105 |
24 | | 03'04" (+01'19") | 5000 / 53105 |
25 | | 01'45" | 5000 / 58105 |
26 | | 02'00" (+00'15") | 5000 / 63105 |
27 | | 02'21" (+00'36") | 5000 / 68105 |
28 | | 01'48" (+00'03") | 5000 / 73105 |
29 | | 02'21" (+00'36") | 5000 / 78105 |
30 | | 01'59" (+00'14") | 5000 / 83105 |
31 | | 02'24" (+00'39") | 5000 / 88105 |
32 | | 02'12" (+00'27") | 5000 / 93105 |
33 | | 02'34" (+00'49") | 5000 / 98105 |
34 | | 03'30" (+01'45") | 5000 / 103105 |
35 | | 03'02" (+01'17") | 5000 / 108105 |
36 | | 03'51" (+02'06") | 5000 / 113105 |
37 | | 03'22" (+01'37") | 5000 / 118105 |
38 | | 03'15" (+01'30") | 5000 / 123105 |
39 | | 03'09" (+01'24") | 5000 / 128105 |
40 | | 03'11" (+01'26") | 5000 / 133105 |
41 | | 03'01" (+01'16") | 5000 / 138105 |
42 | | 03'41" (+01'56") | 5000 / 143105 |
43 | | 02'06" (+00'21") | 5000 / 148105 |
44 | | 02'24" (+00'39") | 5000 / 153105 |
45 | | 02'39" (+00'54") | 5000 / 158105 |
46 | | 01'47" (+00'02") | 5000 / 163105 |
47 | | 02'39" (+00'54") | 5000 / 168105 |
48 | | 01'54" (+00'09") | 5000 / 173105 |
49 | | 02'11" (+00'26") | 5000 / 178105 |
50 | | 01'54" (+00'09") | 5000 / 183105 |
51 | | 02'26" (+00'41") | 3328 / 186434 |
52 | | 14'03" (+12'18") | 1005 / 187440 |
53 | | 10'41" (+08'56") | 1000 / 188440 |
54 | | 05'55" (+04'10") | 1000 / 189440 |
55 | | 06'11" (+04'26") | 1000 / 190440 |
56 | | 06'36" (+04'51") | 1000 / 191440 |
57 | | 06'41" (+04'56") | 1000 / 192440 |
58 | | 07'05" (+05'20") | 1000 / 193440 |
59 | | 07'58" (+06'13") | 1000 / 194440 |
60 | | 09'43" (+07'58") | 1000 / 195440 |
61 | | 10'35" (+08'50") | 1000 / 196440 |
62 | | 10'43" (+08'58") | 1000 / 197440 |
63 | | 07'22" (+05'37") | 1000 / 198440 |
64 | | 12'18" (+10'33") | 1000 / 199440 |
65 | | 09'40" (+07'55") | 1000 / 200440 |
66 | | 07'43" (+05'58") | 1000 / 201440 |
67 | | 11'12" (+09'27") | 1000 / 202440 |
68 | | 10'37" (+08'52") | 1000 / 203440 |
69 | | 10'15" (+08'30") | 1000 / 204440 |
70 | | 08'25" (+06'40") | 1000 / 205440 |
71 | | 13'41" (+11'56") | 1000 / 206440 |
72 | | 08'58" (+07'13") | 1000 / 207440 |
73 | | 08'40" (+06'55") | 1000 / 208440 |
74 | | 09'58" (+08'13") | 1000 / 209440 |
75 | | 12'50" (+11'05") | 1000 / 210440 |
76 | | 08'26" (+06'41") | 1000 / 211440 |
77 | | 08'38" (+06'53") | 1000 / 212440 |
78 | | 14'13" (+12'28") | 1000 / 213440 |
79 | | 10'02" (+08'17") | 1000 / 214440 |
80 | | 08'27" (+06'42") | 1000 / 215440 |
81 | | 08'27" (+06'42") | 1000 / 216440 |
82 | | 08'44" (+06'59") | 1000 / 217440 |
83 | | 08'15" (+06'30") | 1000 / 218440 |
84 | | 09'06" (+07'21") | 1000 / 219440 |
85 | | 09'51" (+08'06") | 1000 / 220440 |
86 | | 09'53" (+08'08") | 1000 / 221440 |
87 | | 07'45" (+06'00") | 1000 / 222440 |
88 | | 09'50" (+08'05") | 1000 / 223440 |
89 | | 09'36" (+07'51") | 1000 / 224440 |
90 | | 09'21" (+07'36") | 1000 / 225440 |
91 | | 12'54" (+11'09") | 1000 / 226440 |
92 | | 10'08" (+08'23") | 1000 / 227440 |
93 | | 10'03" (+08'18") | 1000 / 228440 |
94 | | 07'51" (+06'06") | 893 / 229333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 250.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'52" | 00:18'52" |
2 | 15'36" | 00:34'28" |
3 | 11'36" | 00:46'04" |
4 | 12'29" | 00:58'33" |
5 | 06'46" | 01:05'19" |
6 | 06'29" | 01:11'48" |
7 | 39'37" | 01:51'25" |
8 | 19'16" | 02:10'41" |
9 | 02'49" | 02:13'30" |
10 | 02'10" | 02:15'40" |
11 | 02'32" | 02:18'12" |
12 | 02'40" | 02:20'52" |
13 | 02'56" | 02:23'48" |
14 | 02'45" | 02:26'33" |
15 | 02'43" | 02:29'16" |
16 | 02'53" | 02:32'09" |
17 | 02'37" | 02:34'46" |
18 | 02'27" | 02:37'13" |
19 | 02'31" | 02:39'44" |
20 | 02'15" | 02:41'59" |
21 | 02'23" | 02:44'22" |
22 | 02'16" | 02:46'38" |
23 | 03'05" | 02:49'43" |
24 | 03'19" | 02:53'02" |
25 | 03'04" | 02:56'06" |
26 | 02'26" | 02:58'32" |
27 | 02'25" | 03:00'57" |
28 | 02'36" | 03:03'33" |
29 | 03'08" | 03:06'41" |
30 | 02'06" | 03:08'47" |
31 | 02'49" | 03:11'36" |
32 | 03'13" | 03:14'49" |
33 | 02'54" | 03:17'43" |
34 | 02'50" | 03:20'33" |
35 | 03'31" | 03:24'04" |
36 | 02'58" | 03:27'02" |
37 | 01'56" | 03:28'58" |
38 | 01'47" | 03:30'45" |
39 | 02'02" | 03:32'47" |
40 | 03'02" | 03:35'49" |
41 | 02'44" | 03:38'33" |
42 | 02'18" | 03:40'51" |
43 | 02'43" | 03:43'34" |
44 | 02'13" | 03:45'47" |
45 | 02'39" | 03:48'26" |
46 | 02'38" | 03:51'04" |
47 | 02'17" | 03:53'21" |
48 | 02'36" | 03:55'57" |
49 | 02'42" | 03:58'39" |
50 | 03'06" | 04:01'45" |
51 | 03'13" | 04:04'58" |
52 | 04'09" | 04:09'07" |
53 | 02'22" | 04:11'29" |
54 | 02'02" | 04:13'31" |
55 | 01'25" | 04:14'56" |
56 | 01'31" | 04:16'27" |
57 | 01'49" | 04:18'16" |
58 | 02'04" | 04:20'20" |
59 | 02'12" | 04:22'32" |
60 | 01'32" | 04:24'04" |
61 | 02'02" | 04:26'06" |
62 | 01'45" | 04:27'51" |
63 | 02'35" | 04:30'26" |
64 | 01'59" | 04:32'25" |
65 | 01'25" | 04:33'50" |
66 | 02'08" | 04:35'58" |
67 | 03'12" | 04:39'10" |
68 | 02'55" | 04:42'05" |
69 | 02'01" | 04:44'06" |
70 | 01'34" | 04:45'40" |
71 | 01'51" | 04:47'31" |
72 | 01'54" | 04:49'25" |
73 | 01'50" | 04:51'15" |
74 | 01'50" | 04:53'05" |
75 | 03'14" | 04:56'19" |
76 | 01'59" | 04:58'18" |
77 | 02'21" | 05:00'39" |
78 | 02'19" | 05:02'58" |
79 | 02'21" | 05:05'19" |
80 | 01'50" | 05:07'09" |
81 | 01'49" | 05:08'58" |
82 | 01'48" | 05:10'46" |
83 | 02'11" | 05:12'57" |
84 | 02'08" | 05:15'05" |
85 | 02'33" | 05:17'38" |
86 | 02'28" | 05:20'06" |
87 | 02'24" | 05:22'30" |
88 | 02'27" | 05:24'57" |
89 | 02'35" | 05:27'32" |
90 | 02'10" | 05:29'42" |
91 | 02'19" | 05:32'01" |
92 | 02'04" | 05:34'05" |
93 | 01'54" | 05:35'59" |
94 | 01'58" | 05:37'57" |
95 | 02'32" | 05:40'29" |
96 | 01'50" | 05:42'19" |
97 | 02'40" | 05:44'59" |
98 | 03'43" | 05:48'42" |
99 | 03'36" | 05:52'18" |
100 | 03'30" | 05:55'48" |
101 | 03'26" | 05:59'14" |
102 | 03'47" | 06:03'01" |
103 | 03'21" | 06:06'22" |
104 | 02'50" | 06:09'12" |
105 | 03'16" | 06:12'28" |
106 | 03'05" | 06:15'33" |
107 | 02'49" | 06:18'22" |
108 | 03'14" | 06:21'36" |
109 | 02'47" | 06:24'23" |
110 | 03'25" | 06:27'48" |
111 | 05'22" | 06:33'10" |
112 | 03'35" | 06:36'45" |
113 | 04'02" | 06:40'47" |
114 | 03'46" | 06:44'33" |
115 | 02'43" | 06:47'16" |
116 | 03'01" | 06:50'17" |
117 | 03'28" | 06:53'45" |
118 | 03'59" | 06:57'44" |
119 | 02'33" | 07:00'17" |
120 | 03'13" | 07:03'30" |
121 | 03'37" | 07:07'07" |
122 | 03'39" | 07:10'46" |
123 | 03'04" | 07:13'50" |
124 | 04'45" | 07:18'35" |
125 | 03'43" | 07:22'18" |
126 | 02'48" | 07:25'06" |
127 | 02'12" | 07:27'18" |
128 | 02'37" | 07:29'55" |
129 | 03'28" | 07:33'23" |
130 | 03'08" | 07:36'31" |
131 | 02'43" | 07:39'14" |
132 | 03'28" | 07:42'42" |
133 | 03'09" | 07:45'51" |
134 | 03'13" | 07:49'04" |
135 | 03'07" | 07:52'11" |
136 | 02'49" | 07:55'00" |
137 | 02'44" | 07:57'44" |
138 | 03'11" | 08:00'55" |
139 | 03'36" | 08:04'31" |
140 | 03'57" | 08:08'28" |
141 | 05'24" | 08:13'52" |
142 | 03'10" | 08:17'02" |
143 | 02'23" | 08:19'25" |
144 | 01'35" | 08:21'00" |
145 | 01'36" | 08:22'36" |
146 | 01'52" | 08:24'28" |
147 | 02'37" | 08:27'05" |
148 | 02'49" | 08:29'54" |
149 | 02'10" | 08:32'04" |
150 | 02'19" | 08:34'23" |
151 | 02'09" | 08:36'32" |
152 | 03'01" | 08:39'33" |
153 | 02'28" | 08:42'01" |
154 | 01'47" | 08:43'48" |
155 | 02'33" | 08:46'21" |
156 | 03'29" | 08:49'50" |
157 | 03'06" | 08:52'56" |
158 | 02'24" | 08:55'20" |
159 | 01'31" | 08:56'51" |
160 | 01'43" | 08:58'34" |
161 | 02'06" | 09:00'40" |
162 | 01'51" | 09:02'31" |
163 | 01'51" | 09:04'22" |
164 | 02'59" | 09:07'21" |
165 | 02'11" | 09:09'32" |
166 | 03'20" | 09:12'52" |
167 | 02'17" | 09:15'09" |
168 | 02'23" | 09:17'32" |
169 | 02'02" | 09:19'34" |
170 | 01'49" | 09:21'23" |
171 | 01'37" | 09:23'00" |
172 | 02'15" | 09:25'15" |
173 | 01'54" | 09:27'09" |
174 | 02'03" | 09:29'12" |
175 | 02'13" | 09:31'25" |
176 | 02'08" | 09:33'33" |
177 | 02'12" | 09:35'45" |
178 | 02'24" | 09:38'09" |
179 | 01'50" | 09:39'59" |
180 | 02'03" | 09:42'02" |
181 | 01'52" | 09:43'54" |
182 | 01'55" | 09:45'49" |
183 | 01'48" | 09:47'37" |
184 | 02'28" | 09:50'05" |
185 | 01'57" | 09:52'02" |
186 | 02'20" | 09:54'22" |
187 | 11'03" | 10:05'25" |
188 | 10'59" | 10:16'24" |
189 | 07'48" | 10:24'12" |
190 | 05'59" | 10:30'11" |
191 | 06'33" | 10:36'44" |
192 | 06'37" | 10:43'21" |
193 | 06'39" | 10:50'00" |
194 | 07'16" | 10:57'16" |
195 | 09'13" | 11:06'29" |
196 | 09'58" | 11:16'27" |
197 | 11'44" | 11:28'11" |
198 | 08'17" | 11:36'28" |
199 | 11'01" | 11:47'29" |
200 | 09'25" | 11:56'54" |
201 | 08'55" | 12:05'49" |
202 | 09'47" | 12:15'36" |
203 | 11'21" | 12:26'57" |
204 | 10'03" | 12:37'00" |
205 | 09'42" | 12:46'42" |
206 | 09'22" | 12:56'04" |
207 | 12'51" | 13:08'55" |
208 | 08'15" | 13:17'10" |
209 | 09'32" | 13:26'42" |
210 | 13'17" | 13:39'59" |
211 | 08'42" | 13:48'41" |
212 | 08'50" | 13:57'31" |
213 | 08'41" | 14:06'12" |
214 | 15'27" | 14:21'39" |
215 | 08'25" | 14:30'04" |
216 | 08'34" | 14:38'38" |
217 | 09'03" | 14:47'41" |
218 | 08'18" | 14:55'59" |
219 | 09'04" | 15:05'03" |
220 | 08'58" | 15:14'01" |
221 | 09'30" | 15:23'31" |
222 | 08'54" | 15:32'25" |
223 | 09'10" | 15:41'35" |
224 | 09'51" | 15:51'26" |
225 | 09'15" | 16:00'41" |
226 | 11'39" | 16:12'20" |
227 | 10'57" | 16:23'17" |
228 | 11'18" | 16:34'35" |
229 | 07'48" | 16:42'23" |
229.3 | 07'30" | 16:44'53" |