222.5 km | 16:21:52 | 04:24/km日期: 2019-03-23 06:09 - 總爬升: 765 m - 平均心率: 134 - 卡路里: 7321 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 79'04" / 04'59" / 02'40" / 02'22" / 02'30" / 03'11" / 02'42" / 02'23" / 03'00" / 02'02" / 02'08" / 01'43" / 01'47" / 01'50" / 01'53" / 02'07" / 02'59" / 02'35" / 02'08" / 01'45" / 02'18" / 02'20" / 02'17" / 01'56" / 02'31" / 02'24" / 02'14" / 03'22" / 05'10" / 01'55" / 01'43" / 01'48" / 02'31" / 02'34" / 01'57" / 02'11" / 02'20" / 02'21" / 02'31" / 02'06" / 02'08" / 02'30" / 02'29" / 02'44" / 02'36" / 04'48" / 01'55" / 01'31" / 01'22" / 01'36" / 01'53" / 02'08" / 02'01" / 01'45" / 01'49" / 02'14" / 02'12" / 01'43" / 01'59" / 02'28" / 02'44" / 02'23" / 01'22" / 01'21" / 01'46" / 01'39" / 01'32" / 02'08" / 02'10" / 03'30" / 01'52" / 02'24" / 01'52" / 01'35" / 01'33" / 01'45" / 02'05" / 02'04" / 02'19" / 02'03" / 02'02" / 02'18" / 01'43" / 02'02" / 01'52" / 01'36" / 01'37" / 02'04" / 01'45" / 01'50" / 09'00" / 03'15" / 02'31" / 02'45" / 03'06" / 03'12" / 02'30" / 02'59" / 02'18" / 02'28" / 02'30" / 02'19" / 02'26" / 02'47" / 02'53" / 03'57" / 03'11" / 06'02" / 02'30" / 02'59" / 04'59" / 03'12" / 02'15" / 03'04" / 02'58" / 03'01" / 03'27" / 07'17" / 02'39" / 01'59" / 01'48" / 02'27" / 03'15" / 02'30" / 02'03" / 02'57" / 02'27" / 03'01" / 02'40" / 02'30" / 02'47" / 02'46" / 02'53" / 02'55" / 07'18" / 02'10" / 01'46" / 01'28" / 01'37" / 01'52" / 02'11" / 02'14" / 01'49" / 02'07" / 01'49" / 02'47" / 02'02" / 02'00" / 07'18" / 03'20" / 02'39" / 01'48" / 01'22" / 02'03" / 01'48" / 01'44" / 01'43" / 02'55" / 03'19" / 02'04" / 02'20" / 02'05" / 01'50" / 01'44" / 01'41" / 02'05" / 01'49" / 02'16" / 02'08" / 02'26" / 02'18" / 02'00" / 02'09" / 01'59" / 01'43" / 01'37" / 01'47" / 02'14" / 01'48" / 02'40" / 18'01" / 08'07" / 07'14" / 07'39" / 09'05" / 06'48" / 07'20" / 08'06" / 07'31" / 07'21" / 09'54" / 07'12" / 07'21" / 10'11" / 07'42" / 09'20" / 07'53" / 09'55" / 07'41" / 09'53" / 08'52" / 13'28" / 10'39" / 08'24" / 10'40" / 07'52" / 09'32" / 10'44" / 13'12" / 10'05" / 08'42" / 10'48" / 08'47" / 09'22" / 08'51" / 11'12" / 10'04" / 10'01" / 10'31" / 10'37" / 09'31" / 08'53" / 11'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15:45'33" (+43'54") | 129 / 129 |
2 | | 17'51" (+16'12") | 1074 / 1204 |
3 | | 02'47" (+01'08") | 5000 / 6204 |
4 | | 02'22" (+00'43") | 5000 / 11204 |
5 | | 01'55" (+00'16") | 5000 / 16204 |
6 | | 02'19" (+00'40") | 5000 / 21204 |
7 | | 02'17" (+00'38") | 5000 / 26204 |
8 | | 02'50" (+01'11") | 5000 / 31204 |
9 | | 02'15" (+00'36") | 5000 / 36204 |
10 | | 02'15" (+00'36") | 5000 / 41204 |
11 | | 02'59" (+01'20") | 5000 / 46204 |
12 | | 01'41" (+00'02") | 5000 / 51204 |
13 | | 02'01" (+00'22") | 5000 / 56204 |
14 | | 02'11" (+00'32") | 5000 / 61204 |
15 | | 01'39" | 5000 / 66204 |
16 | | 02'16" (+00'37") | 5000 / 71204 |
17 | | 01'50" (+00'11") | 5000 / 76204 |
18 | | 02'05" (+00'26") | 5000 / 81204 |
19 | | 01'53" (+00'14") | 5000 / 86204 |
20 | | 03'19" (+01'40") | 5000 / 91204 |
21 | | 02'56" (+01'17") | 5000 / 96204 |
22 | | 02'32" (+00'53") | 5000 / 101204 |
23 | | 02'52" (+01'13") | 5000 / 106204 |
24 | | 03'59" (+02'20") | 5000 / 111204 |
25 | | 02'50" (+01'11") | 5000 / 116204 |
26 | | 03'26" (+01'47") | 5000 / 121204 |
27 | | 02'37" (+00'58") | 5000 / 126204 |
28 | | 02'41" (+01'02") | 5000 / 131204 |
29 | | 03'36" (+01'57") | 5000 / 136204 |
30 | | 01'45" (+00'06") | 5000 / 141204 |
31 | | 02'09" (+00'30") | 5000 / 146204 |
32 | | 03'28" (+01'49") | 5000 / 151204 |
33 | | 01'42" (+00'03") | 5000 / 156204 |
34 | | 02'30" (+00'51") | 5000 / 161204 |
35 | | 01'51" (+00'12") | 5000 / 166204 |
36 | | 02'13" (+00'34") | 5000 / 171204 |
37 | | 01'50" (+00'11") | 5000 / 176204 |
38 | | 02'07" (+00'28") | 3789 / 179994 |
39 | | 23'16" (+21'37") | 516 / 180510 |
40 | | 10'04" (+08'25") | 1000 / 181510 |
41 | | 07'43" (+06'04") | 1000 / 182510 |
42 | | 07'40" (+06'01") | 1000 / 183510 |
43 | | 09'01" (+07'22") | 1000 / 184510 |
44 | | 07'07" (+05'28") | 1000 / 185510 |
45 | | 06'48" (+05'09") | 1000 / 186510 |
46 | | 08'27" (+06'48") | 1000 / 187510 |
47 | | 07'08" (+05'29") | 1000 / 188510 |
48 | | 07'34" (+05'55") | 1000 / 189510 |
49 | | 07'59" (+06'20") | 1000 / 190510 |
50 | | 09'10" (+07'31") | 1000 / 191510 |
51 | | 07'20" (+05'41") | 1000 / 192510 |
52 | | 08'25" (+06'46") | 1000 / 193510 |
53 | | 09'20" (+07'41") | 1000 / 194510 |
54 | | 08'24" (+06'45") | 1000 / 195510 |
55 | | 08'35" (+06'56") | 1000 / 196510 |
56 | | 09'05" (+07'26") | 1000 / 197510 |
57 | | 08'36" (+06'57") | 1000 / 198510 |
58 | | 09'30" (+07'51") | 1000 / 199510 |
59 | | 07'58" (+06'19") | 1000 / 200510 |
60 | | 09'44" (+08'05") | 1000 / 201510 |
61 | | 14'12" (+12'33") | 1000 / 202510 |
62 | | 09'35" (+07'56") | 1000 / 203510 |
63 | | 08'03" (+06'24") | 1000 / 204510 |
64 | | 10'45" (+09'06") | 1000 / 205510 |
65 | | 08'46" (+07'07") | 1000 / 206510 |
66 | | 08'34" (+06'55") | 1000 / 207510 |
67 | | 12'43" (+11'04") | 1000 / 208510 |
68 | | 11'47" (+10'08") | 1000 / 209510 |
69 | | 09'56" (+08'17") | 1000 / 210510 |
70 | | 08'40" (+07'01") | 1000 / 211510 |
71 | | 10'52" (+09'13") | 1000 / 212510 |
72 | | 08'24" (+06'45") | 1000 / 213510 |
73 | | 09'21" (+07'42") | 1000 / 214510 |
74 | | 10'28" (+08'49") | 1000 / 215510 |
75 | | 10'59" (+09'20") | 1000 / 216510 |
76 | | 09'56" (+08'17") | 1000 / 217510 |
77 | | 09'05" (+07'26") | 1000 / 218510 |
78 | | 11'47" (+10'08") | 1000 / 219510 |
79 | | 09'10" (+07'31") | 1000 / 220510 |
80 | | 09'31" (+07'52") | 1000 / 221510 |
81 | | 10'16" (+08'37") | 1000 / 222510 |
82 | | 26'52" (+25'13") | 1 / 222512 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 311.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 79'04" | 01:19'04" |
2 | 04'59" | 01:24'03" |
3 | 02'40" | 01:26'43" |
4 | 02'22" | 01:29'05" |
5 | 02'30" | 01:31'35" |
6 | 03'11" | 01:34'46" |
7 | 02'42" | 01:37'28" |
8 | 02'23" | 01:39'51" |
9 | 03'00" | 01:42'51" |
10 | 02'02" | 01:44'53" |
11 | 02'08" | 01:47'01" |
12 | 01'43" | 01:48'44" |
13 | 01'47" | 01:50'31" |
14 | 01'50" | 01:52'21" |
15 | 01'53" | 01:54'14" |
16 | 02'07" | 01:56'21" |
17 | 02'59" | 01:59'20" |
18 | 02'35" | 02:01'55" |
19 | 02'08" | 02:04'03" |
20 | 01'45" | 02:05'48" |
21 | 02'18" | 02:08'06" |
22 | 02'20" | 02:10'26" |
23 | 02'17" | 02:12'43" |
24 | 01'56" | 02:14'39" |
25 | 02'31" | 02:17'10" |
26 | 02'24" | 02:19'34" |
27 | 02'14" | 02:21'48" |
28 | 03'22" | 02:25'10" |
29 | 05'10" | 02:30'20" |
30 | 01'55" | 02:32'15" |
31 | 01'43" | 02:33'58" |
32 | 01'48" | 02:35'46" |
33 | 02'31" | 02:38'17" |
34 | 02'34" | 02:40'51" |
35 | 01'57" | 02:42'48" |
36 | 02'11" | 02:44'59" |
37 | 02'20" | 02:47'19" |
38 | 02'21" | 02:49'40" |
39 | 02'31" | 02:52'11" |
40 | 02'06" | 02:54'17" |
41 | 02'08" | 02:56'25" |
42 | 02'30" | 02:58'55" |
43 | 02'29" | 03:01'24" |
44 | 02'44" | 03:04'08" |
45 | 02'36" | 03:06'44" |
46 | 04'48" | 03:11'32" |
47 | 01'55" | 03:13'27" |
48 | 01'31" | 03:14'58" |
49 | 01'22" | 03:16'20" |
50 | 01'36" | 03:17'56" |
51 | 01'53" | 03:19'49" |
52 | 02'08" | 03:21'57" |
53 | 02'01" | 03:23'58" |
54 | 01'45" | 03:25'43" |
55 | 01'49" | 03:27'32" |
56 | 02'14" | 03:29'46" |
57 | 02'12" | 03:31'58" |
58 | 01'43" | 03:33'41" |
59 | 01'59" | 03:35'40" |
60 | 02'28" | 03:38'08" |
61 | 02'44" | 03:40'52" |
62 | 02'23" | 03:43'15" |
63 | 01'22" | 03:44'37" |
64 | 01'21" | 03:45'58" |
65 | 01'46" | 03:47'44" |
66 | 01'39" | 03:49'23" |
67 | 01'32" | 03:50'55" |
68 | 02'08" | 03:53'03" |
69 | 02'10" | 03:55'13" |
70 | 03'30" | 03:58'43" |
71 | 01'52" | 04:00'35" |
72 | 02'24" | 04:02'59" |
73 | 01'52" | 04:04'51" |
74 | 01'35" | 04:06'26" |
75 | 01'33" | 04:07'59" |
76 | 01'45" | 04:09'44" |
77 | 02'05" | 04:11'49" |
78 | 02'04" | 04:13'53" |
79 | 02'19" | 04:16'12" |
80 | 02'03" | 04:18'15" |
81 | 02'02" | 04:20'17" |
82 | 02'18" | 04:22'35" |
83 | 01'43" | 04:24'18" |
84 | 02'02" | 04:26'20" |
85 | 01'52" | 04:28'12" |
86 | 01'36" | 04:29'48" |
87 | 01'37" | 04:31'25" |
88 | 02'04" | 04:33'29" |
89 | 01'45" | 04:35'14" |
90 | 01'50" | 04:37'04" |
91 | 09'00" | 04:46'04" |
92 | 03'15" | 04:49'19" |
93 | 02'31" | 04:51'50" |
94 | 02'45" | 04:54'35" |
95 | 03'06" | 04:57'41" |
96 | 03'12" | 05:00'53" |
97 | 02'30" | 05:03'23" |
98 | 02'59" | 05:06'22" |
99 | 02'18" | 05:08'40" |
100 | 02'28" | 05:11'08" |
101 | 02'30" | 05:13'38" |
102 | 02'19" | 05:15'57" |
103 | 02'26" | 05:18'23" |
104 | 02'47" | 05:21'10" |
105 | 02'53" | 05:24'03" |
106 | 03'57" | 05:28'00" |
107 | 03'11" | 05:31'11" |
108 | 06'02" | 05:37'13" |
109 | 02'30" | 05:39'43" |
110 | 02'59" | 05:42'42" |
111 | 04'59" | 05:47'41" |
112 | 03'12" | 05:50'53" |
113 | 02'15" | 05:53'08" |
114 | 03'04" | 05:56'12" |
115 | 02'58" | 05:59'10" |
116 | 03'01" | 06:02'11" |
117 | 03'27" | 06:05'38" |
118 | 07'17" | 06:12'55" |
119 | 02'39" | 06:15'34" |
120 | 01'59" | 06:17'33" |
121 | 01'48" | 06:19'21" |
122 | 02'27" | 06:21'48" |
123 | 03'15" | 06:25'03" |
124 | 02'30" | 06:27'33" |
125 | 02'03" | 06:29'36" |
126 | 02'57" | 06:32'33" |
127 | 02'27" | 06:35'00" |
128 | 03'01" | 06:38'01" |
129 | 02'40" | 06:40'41" |
130 | 02'30" | 06:43'11" |
131 | 02'47" | 06:45'58" |
132 | 02'46" | 06:48'44" |
133 | 02'53" | 06:51'37" |
134 | 02'55" | 06:54'32" |
135 | 07'18" | 07:01'50" |
136 | 02'10" | 07:04'00" |
137 | 01'46" | 07:05'46" |
138 | 01'28" | 07:07'14" |
139 | 01'37" | 07:08'51" |
140 | 01'52" | 07:10'43" |
141 | 02'11" | 07:12'54" |
142 | 02'14" | 07:15'08" |
143 | 01'49" | 07:16'57" |
144 | 02'07" | 07:19'04" |
145 | 01'49" | 07:20'53" |
146 | 02'47" | 07:23'40" |
147 | 02'02" | 07:25'42" |
148 | 02'00" | 07:27'42" |
149 | 07'18" | 07:35'00" |
150 | 03'20" | 07:38'20" |
151 | 02'39" | 07:40'59" |
152 | 01'48" | 07:42'47" |
153 | 01'22" | 07:44'09" |
154 | 02'03" | 07:46'12" |
155 | 01'48" | 07:48'00" |
156 | 01'44" | 07:49'44" |
157 | 01'43" | 07:51'27" |
158 | 02'55" | 07:54'22" |
159 | 03'19" | 07:57'41" |
160 | 02'04" | 07:59'45" |
161 | 02'20" | 08:02'05" |
162 | 02'05" | 08:04'10" |
163 | 01'50" | 08:06'00" |
164 | 01'44" | 08:07'44" |
165 | 01'41" | 08:09'25" |
166 | 02'05" | 08:11'30" |
167 | 01'49" | 08:13'19" |
168 | 02'16" | 08:15'35" |
169 | 02'08" | 08:17'43" |
170 | 02'26" | 08:20'09" |
171 | 02'18" | 08:22'27" |
172 | 02'00" | 08:24'27" |
173 | 02'09" | 08:26'36" |
174 | 01'59" | 08:28'35" |
175 | 01'43" | 08:30'18" |
176 | 01'37" | 08:31'55" |
177 | 01'47" | 08:33'42" |
178 | 02'14" | 08:35'56" |
179 | 01'48" | 08:37'44" |
180 | 02'40" | 08:40'24" |
181 | 18'01" | 08:58'25" |
182 | 08'07" | 09:06'32" |
183 | 07'14" | 09:13'46" |
184 | 07'39" | 09:21'25" |
185 | 09'05" | 09:30'30" |
186 | 06'48" | 09:37'18" |
187 | 07'20" | 09:44'38" |
188 | 08'06" | 09:52'44" |
189 | 07'31" | 10:00'15" |
190 | 07'21" | 10:07'36" |
191 | 09'54" | 10:17'30" |
192 | 07'12" | 10:24'42" |
193 | 07'21" | 10:32'03" |
194 | 10'11" | 10:42'14" |
195 | 07'42" | 10:49'56" |
196 | 09'20" | 10:59'16" |
197 | 07'53" | 11:07'09" |
198 | 09'55" | 11:17'04" |
199 | 07'41" | 11:24'45" |
200 | 09'53" | 11:34'38" |
201 | 08'52" | 11:43'30" |
202 | 13'28" | 11:56'58" |
203 | 10'39" | 12:07'37" |
204 | 08'24" | 12:16'01" |
205 | 10'40" | 12:26'41" |
206 | 07'52" | 12:34'33" |
207 | 09'32" | 12:44'05" |
208 | 10'44" | 12:54'49" |
209 | 13'12" | 13:08'01" |
210 | 10'05" | 13:18'06" |
211 | 08'42" | 13:26'48" |
212 | 10'48" | 13:37'36" |
213 | 08'47" | 13:46'23" |
214 | 09'22" | 13:55'45" |
215 | 08'51" | 14:04'36" |
216 | 11'12" | 14:15'48" |
217 | 10'04" | 14:25'52" |
218 | 10'01" | 14:35'53" |
219 | 10'31" | 14:46'24" |
220 | 10'37" | 14:57'01" |
221 | 09'31" | 15:06'32" |
222 | 08'53" | 15:15'25" |
222.5 | 11'28" | 15:21'18" |