222.9 km | 15:53:28 | 04:16/km日期: 2019-03-23 06:10 - 平均心率: 133 - 卡路里: 5777 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 114'48" / 02'30" / 02'24" / 02'17" / 02'34" / 02'44" / 02'31" / 02'27" / 02'40" / 02'17" / 02'06" / 02'09" / 01'59" / 02'10" / 02'01" / 02'36" / 03'11" / 02'46" / 02'13" / 02'38" / 02'42" / 03'05" / 02'11" / 02'37" / 03'01" / 02'52" / 02'41" / 04'04" / 03'14" / 02'05" / 02'00" / 02'29" / 03'21" / 02'39" / 02'22" / 02'46" / 02'43" / 03'02" / 02'46" / 02'29" / 02'35" / 02'54" / 02'52" / 03'09" / 03'18" / 03'39" / 01'51" / 01'29" / 01'29" / 01'45" / 02'06" / 02'14" / 02'01" / 01'56" / 01'52" / 02'35" / 02'17" / 01'47" / 02'22" / 03'05" / 03'25" / 02'25" / 01'29" / 01'37" / 01'56" / 01'44" / 01'42" / 02'42" / 02'13" / 02'02" / 02'11" / 02'39" / 02'01" / 01'46" / 01'35" / 01'58" / 02'06" / 02'28" / 02'28" / 02'19" / 02'23" / 02'44" / 02'00" / 02'05" / 01'54" / 01'55" / 01'41" / 02'24" / 01'49" / 01'51" / 03'01" / 03'26" / 02'47" / 03'18" / 09'18" / 03'08" / 02'29" / 03'00" / 02'10" / 02'26" / 02'33" / 02'21" / 02'42" / 03'03" / 02'53" / 03'58" / 03'42" / 03'04" / 02'41" / 03'22" / 02'56" / 03'41" / 02'37" / 03'17" / 03'07" / 03'06" / 03'56" / 04'22" / 02'40" / 02'03" / 02'17" / 02'49" / 03'43" / 02'43" / 02'24" / 03'18" / 02'42" / 03'22" / 03'02" / 02'40" / 03'22" / 02'55" / 03'28" / 03'21" / 08'43" / 02'05" / 01'40" / 01'25" / 01'42" / 01'54" / 02'22" / 02'28" / 01'43" / 02'03" / 01'51" / 02'36" / 02'04" / 02'04" / 02'32" / 03'19" / 02'49" / 01'42" / 01'24" / 01'59" / 01'54" / 01'39" / 02'00" / 02'48" / 02'08" / 02'07" / 02'33" / 02'13" / 01'49" / 01'39" / 01'47" / 02'19" / 01'50" / 02'25" / 02'12" / 02'33" / 02'20" / 02'10" / 02'07" / 02'06" / 01'46" / 01'42" / 01'51" / 02'23" / 01'46" / 02'27" / 15'39" / 06'14" / 06'46" / 07'00" / 06'50" / 07'40" / 07'09" / 10'04" / 06'56" / 08'09" / 07'55" / 07'22" / 07'33" / 07'50" / 11'47" / 08'12" / 08'25" / 08'48" / 08'20" / 09'14" / 09'53" / 10'05" / 07'44" / 09'35" / 08'01" / 08'33" / 07'25" / 09'25" / 11'12" / 08'32" / 09'33" / 08'16" / 09'33" / 08'16" / 09'07" / 11'54" / 11'56" / 11'06" / 09'49" / 09'38" / 10'10" / 09'13" / 22'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21:16'09" (+14'26") | 6 / 6 |
2 | | 11'22" (+09'39") | 876 / 882 |
3 | | 02'30" (+00'47") | 5000 / 5882 |
4 | | 02'23" (+00'40") | 5000 / 10882 |
5 | | 02'09" (+00'26") | 5000 / 15882 |
6 | | 02'43" (+01'00") | 5000 / 20882 |
7 | | 02'44" (+01'01") | 5000 / 25882 |
8 | | 02'50" (+01'07") | 5000 / 30882 |
9 | | 02'41" (+00'58") | 5000 / 35882 |
10 | | 02'43" (+01'00") | 5000 / 40882 |
11 | | 03'04" (+01'21") | 5000 / 45882 |
12 | | 01'43" | 5000 / 50882 |
13 | | 02'04" (+00'21") | 5000 / 55882 |
14 | | 02'36" (+00'53") | 5000 / 60882 |
15 | | 01'52" (+00'09") | 5000 / 65882 |
16 | | 02'07" (+00'24") | 5000 / 70882 |
17 | | 02'00" (+00'17") | 5000 / 75882 |
18 | | 02'21" (+00'38") | 5000 / 80882 |
19 | | 02'07" (+00'24") | 5000 / 85882 |
20 | | 02'07" (+00'24") | 5000 / 90882 |
21 | | 03'12" (+01'29") | 5000 / 95882 |
22 | | 02'32" (+00'49") | 5000 / 100882 |
23 | | 02'59" (+01'16") | 5000 / 105882 |
24 | | 03'07" (+01'24") | 5000 / 110882 |
25 | | 03'11" (+01'28") | 5000 / 115882 |
26 | | 03'03" (+01'20") | 5000 / 120882 |
27 | | 02'59" (+01'16") | 5000 / 125882 |
28 | | 03'01" (+01'18") | 5000 / 130882 |
29 | | 03'10" (+01'27") | 5000 / 135882 |
30 | | 01'49" (+00'06") | 5000 / 140882 |
31 | | 02'08" (+00'25") | 5000 / 145882 |
32 | | 02'32" (+00'49") | 5000 / 150882 |
33 | | 01'44" (+00'01") | 5000 / 155882 |
34 | | 02'17" (+00'34") | 5000 / 160882 |
35 | | 01'58" (+00'15") | 5000 / 165882 |
36 | | 02'13" (+00'30") | 5000 / 170882 |
37 | | 02'01" (+00'18") | 5000 / 175882 |
38 | | 02'08" (+00'25") | 4183 / 180066 |
39 | | 29'04" (+27'21") | 434 / 180500 |
40 | | 05'38" (+03'55") | 1000 / 181500 |
41 | | 06'40" (+04'57") | 1000 / 182500 |
42 | | 06'31" (+04'48") | 1000 / 183500 |
43 | | 07'24" (+05'41") | 1000 / 184500 |
44 | | 06'52" (+05'09") | 1000 / 185500 |
45 | | 07'31" (+05'48") | 1000 / 186500 |
46 | | 06'47" (+05'04") | 1000 / 187500 |
47 | | 10'02" (+08'19") | 1000 / 188500 |
48 | | 07'45" (+06'02") | 1000 / 189500 |
49 | | 08'02" (+06'19") | 1000 / 190500 |
50 | | 07'30" (+05'47") | 1000 / 191500 |
51 | | 07'53" (+06'10") | 1000 / 192500 |
52 | | 07'21" (+05'38") | 1000 / 193500 |
53 | | 07'12" (+05'29") | 1000 / 194500 |
54 | | 12'42" (+10'59") | 1000 / 195500 |
55 | | 08'11" (+06'28") | 1000 / 196500 |
56 | | 08'49" (+07'06") | 1000 / 197500 |
57 | | 08'48" (+07'05") | 1000 / 198500 |
58 | | 08'13" (+06'30") | 1000 / 199500 |
59 | | 08'39" (+06'56") | 1000 / 200500 |
60 | | 09'13" (+07'30") | 1000 / 201500 |
61 | | 10'47" (+09'04") | 1000 / 202500 |
62 | | 09'10" (+07'27") | 1000 / 203500 |
63 | | 08'27" (+06'44") | 1000 / 204500 |
64 | | 07'14" (+05'31") | 1000 / 205500 |
65 | | 08'19" (+06'36") | 1000 / 206500 |
66 | | 08'24" (+06'41") | 1000 / 207500 |
67 | | 08'36" (+06'53") | 1000 / 208500 |
68 | | 12'22" (+10'39") | 1000 / 209500 |
69 | | 09'03" (+07'20") | 1000 / 210500 |
70 | | 08'40" (+06'57") | 1000 / 211500 |
71 | | 08'59" (+07'16") | 1000 / 212500 |
72 | | 08'37" (+06'54") | 1000 / 213500 |
73 | | 08'16" (+06'33") | 1000 / 214500 |
74 | | 11'44" (+10'01") | 1000 / 215500 |
75 | | 12'43" (+11'00") | 1000 / 216500 |
76 | | 10'00" (+08'17") | 1000 / 217500 |
77 | | 10'36" (+08'53") | 1000 / 218500 |
78 | | 09'56" (+08'13") | 1000 / 219500 |
79 | | 09'28" (+07'45") | 1000 / 220500 |
80 | | 09'30" (+07'47") | 1000 / 221500 |
81 | | 11'33" (+09'50") | 1000 / 222500 |
82 | | 34'23" (+32'40") | 352 / 222853 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 270.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 114'48" | 01:54'48" |
2 | 02'30" | 01:57'18" |
3 | 02'24" | 01:59'42" |
4 | 02'17" | 02:01'59" |
5 | 02'34" | 02:04'33" |
6 | 02'44" | 02:07'17" |
7 | 02'31" | 02:09'48" |
8 | 02'27" | 02:12'15" |
9 | 02'40" | 02:14'55" |
10 | 02'17" | 02:17'12" |
11 | 02'06" | 02:19'18" |
12 | 02'09" | 02:21'27" |
13 | 01'59" | 02:23'26" |
14 | 02'10" | 02:25'36" |
15 | 02'01" | 02:27'37" |
16 | 02'36" | 02:30'13" |
17 | 03'11" | 02:33'24" |
18 | 02'46" | 02:36'10" |
19 | 02'13" | 02:38'23" |
20 | 02'38" | 02:41'01" |
21 | 02'42" | 02:43'43" |
22 | 03'05" | 02:46'48" |
23 | 02'11" | 02:48'59" |
24 | 02'37" | 02:51'36" |
25 | 03'01" | 02:54'37" |
26 | 02'52" | 02:57'29" |
27 | 02'41" | 03:00'10" |
28 | 04'04" | 03:04'14" |
29 | 03'14" | 03:07'28" |
30 | 02'05" | 03:09'33" |
31 | 02'00" | 03:11'33" |
32 | 02'29" | 03:14'02" |
33 | 03'21" | 03:17'23" |
34 | 02'39" | 03:20'02" |
35 | 02'22" | 03:22'24" |
36 | 02'46" | 03:25'10" |
37 | 02'43" | 03:27'53" |
38 | 03'02" | 03:30'55" |
39 | 02'46" | 03:33'41" |
40 | 02'29" | 03:36'10" |
41 | 02'35" | 03:38'45" |
42 | 02'54" | 03:41'39" |
43 | 02'52" | 03:44'31" |
44 | 03'09" | 03:47'40" |
45 | 03'18" | 03:50'58" |
46 | 03'39" | 03:54'37" |
47 | 01'51" | 03:56'28" |
48 | 01'29" | 03:57'57" |
49 | 01'29" | 03:59'26" |
50 | 01'45" | 04:01'11" |
51 | 02'06" | 04:03'17" |
52 | 02'14" | 04:05'31" |
53 | 02'01" | 04:07'32" |
54 | 01'56" | 04:09'28" |
55 | 01'52" | 04:11'20" |
56 | 02'35" | 04:13'55" |
57 | 02'17" | 04:16'12" |
58 | 01'47" | 04:17'59" |
59 | 02'22" | 04:20'21" |
60 | 03'05" | 04:23'26" |
61 | 03'25" | 04:26'51" |
62 | 02'25" | 04:29'16" |
63 | 01'29" | 04:30'45" |
64 | 01'37" | 04:32'22" |
65 | 01'56" | 04:34'18" |
66 | 01'44" | 04:36'02" |
67 | 01'42" | 04:37'44" |
68 | 02'42" | 04:40'26" |
69 | 02'13" | 04:42'39" |
70 | 02'02" | 04:44'41" |
71 | 02'11" | 04:46'52" |
72 | 02'39" | 04:49'31" |
73 | 02'01" | 04:51'32" |
74 | 01'46" | 04:53'18" |
75 | 01'35" | 04:54'53" |
76 | 01'58" | 04:56'51" |
77 | 02'06" | 04:58'57" |
78 | 02'28" | 05:01'25" |
79 | 02'28" | 05:03'53" |
80 | 02'19" | 05:06'12" |
81 | 02'23" | 05:08'35" |
82 | 02'44" | 05:11'19" |
83 | 02'00" | 05:13'19" |
84 | 02'05" | 05:15'24" |
85 | 01'54" | 05:17'18" |
86 | 01'55" | 05:19'13" |
87 | 01'41" | 05:20'54" |
88 | 02'24" | 05:23'18" |
89 | 01'49" | 05:25'07" |
90 | 01'51" | 05:26'58" |
91 | 03'01" | 05:29'59" |
92 | 03'26" | 05:33'25" |
93 | 02'47" | 05:36'12" |
94 | 03'18" | 05:39'30" |
95 | 09'18" | 05:48'48" |
96 | 03'08" | 05:51'56" |
97 | 02'29" | 05:54'25" |
98 | 03'00" | 05:57'25" |
99 | 02'10" | 05:59'35" |
100 | 02'26" | 06:02'01" |
101 | 02'33" | 06:04'34" |
102 | 02'21" | 06:06'55" |
103 | 02'42" | 06:09'37" |
104 | 03'03" | 06:12'40" |
105 | 02'53" | 06:15'33" |
106 | 03'58" | 06:19'31" |
107 | 03'42" | 06:23'13" |
108 | 03'04" | 06:26'17" |
109 | 02'41" | 06:28'58" |
110 | 03'22" | 06:32'20" |
111 | 02'56" | 06:35'16" |
112 | 03'41" | 06:38'57" |
113 | 02'37" | 06:41'34" |
114 | 03'17" | 06:44'51" |
115 | 03'07" | 06:47'58" |
116 | 03'06" | 06:51'04" |
117 | 03'56" | 06:55'00" |
118 | 04'22" | 06:59'22" |
119 | 02'40" | 07:02'02" |
120 | 02'03" | 07:04'05" |
121 | 02'17" | 07:06'22" |
122 | 02'49" | 07:09'11" |
123 | 03'43" | 07:12'54" |
124 | 02'43" | 07:15'37" |
125 | 02'24" | 07:18'01" |
126 | 03'18" | 07:21'19" |
127 | 02'42" | 07:24'01" |
128 | 03'22" | 07:27'23" |
129 | 03'02" | 07:30'25" |
130 | 02'40" | 07:33'05" |
131 | 03'22" | 07:36'27" |
132 | 02'55" | 07:39'22" |
133 | 03'28" | 07:42'50" |
134 | 03'21" | 07:46'11" |
135 | 08'43" | 07:54'54" |
136 | 02'05" | 07:56'59" |
137 | 01'40" | 07:58'39" |
138 | 01'25" | 08:00'04" |
139 | 01'42" | 08:01'46" |
140 | 01'54" | 08:03'40" |
141 | 02'22" | 08:06'02" |
142 | 02'28" | 08:08'30" |
143 | 01'43" | 08:10'13" |
144 | 02'03" | 08:12'16" |
145 | 01'51" | 08:14'07" |
146 | 02'36" | 08:16'43" |
147 | 02'04" | 08:18'47" |
148 | 02'04" | 08:20'51" |
149 | 02'32" | 08:23'23" |
150 | 03'19" | 08:26'42" |
151 | 02'49" | 08:29'31" |
152 | 01'42" | 08:31'13" |
153 | 01'24" | 08:32'37" |
154 | 01'59" | 08:34'36" |
155 | 01'54" | 08:36'30" |
156 | 01'39" | 08:38'09" |
157 | 02'00" | 08:40'09" |
158 | 02'48" | 08:42'57" |
159 | 02'08" | 08:45'05" |
160 | 02'07" | 08:47'12" |
161 | 02'33" | 08:49'45" |
162 | 02'13" | 08:51'58" |
163 | 01'49" | 08:53'47" |
164 | 01'39" | 08:55'26" |
165 | 01'47" | 08:57'13" |
166 | 02'19" | 08:59'32" |
167 | 01'50" | 09:01'22" |
168 | 02'25" | 09:03'47" |
169 | 02'12" | 09:05'59" |
170 | 02'33" | 09:08'32" |
171 | 02'20" | 09:10'52" |
172 | 02'10" | 09:13'02" |
173 | 02'07" | 09:15'09" |
174 | 02'06" | 09:17'15" |
175 | 01'46" | 09:19'01" |
176 | 01'42" | 09:20'43" |
177 | 01'51" | 09:22'34" |
178 | 02'23" | 09:24'57" |
179 | 01'46" | 09:26'43" |
180 | 02'27" | 09:29'10" |
181 | 15'39" | 09:44'49" |
182 | 06'14" | 09:51'03" |
183 | 06'46" | 09:57'49" |
184 | 07'00" | 10:04'49" |
185 | 06'50" | 10:11'39" |
186 | 07'40" | 10:19'19" |
187 | 07'09" | 10:26'28" |
188 | 10'04" | 10:36'32" |
189 | 06'56" | 10:43'28" |
190 | 08'09" | 10:51'37" |
191 | 07'55" | 10:59'32" |
192 | 07'22" | 11:06'54" |
193 | 07'33" | 11:14'27" |
194 | 07'50" | 11:22'17" |
195 | 11'47" | 11:34'04" |
196 | 08'12" | 11:42'16" |
197 | 08'25" | 11:50'41" |
198 | 08'48" | 11:59'29" |
199 | 08'20" | 12:07'49" |
200 | 09'14" | 12:17'03" |
201 | 09'53" | 12:26'56" |
202 | 10'05" | 12:37'01" |
203 | 07'44" | 12:44'45" |
204 | 09'35" | 12:54'20" |
205 | 08'01" | 13:02'21" |
206 | 08'33" | 13:10'54" |
207 | 07'25" | 13:18'19" |
208 | 09'25" | 13:27'44" |
209 | 11'12" | 13:38'56" |
210 | 08'32" | 13:47'28" |
211 | 09'33" | 13:57'01" |
212 | 08'16" | 14:05'17" |
213 | 09'33" | 14:14'50" |
214 | 08'16" | 14:23'06" |
215 | 09'07" | 14:32'13" |
216 | 11'54" | 14:44'07" |
217 | 11'56" | 14:56'03" |
218 | 11'06" | 15:07'09" |
219 | 09'49" | 15:16'58" |
220 | 09'38" | 15:26'36" |
221 | 10'10" | 15:36'46" |
222 | 09'13" | 15:45'59" |
222.9 | 22'02" | 16:04'47" |