226.4 km | 13:20:27 | 03:32/km日期: 2019-03-23 06:09 - 總爬升: 1080 m - 平均心率: 136 - 卡路里: 6449 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 24'39" / 21'03" / 21'25" / 21'55" / 13'31" / 08'58" / 02'06" / 01'42" / 02'08" / 02'17" / 02'27" / 01'59" / 02'17" / 01'43" / 01'57" / 01'38" / 01'36" / 01'39" / 01'53" / 01'55" / 02'29" / 02'07" / 02'04" / 01'41" / 02'08" / 02'05" / 02'19" / 01'58" / 02'29" / 02'20" / 02'13" / 02'51" / 02'56" / 01'52" / 01'43" / 01'32" / 02'12" / 02'30" / 02'06" / 01'54" / 02'19" / 02'13" / 02'26" / 02'07" / 02'18" / 02'21" / 02'31" / 02'29" / 02'34" / 03'20" / 01'42" / 01'18" / 01'14" / 01'27" / 01'43" / 01'50" / 01'49" / 01'36" / 01'43" / 01'46" / 02'08" / 01'38" / 01'44" / 02'05" / 02'26" / 02'08" / 01'19" / 01'19" / 01'44" / 01'37" / 01'30" / 01'47" / 02'02" / 01'34" / 01'36" / 02'16" / 01'46" / 01'31" / 01'24" / 01'41" / 01'52" / 01'50" / 02'14" / 01'53" / 01'53" / 02'10" / 01'29" / 01'48" / 01'32" / 01'31" / 01'30" / 02'09" / 01'36" / 01'59" / 07'32" / 02'43" / 02'14" / 02'29" / 02'48" / 02'50" / 02'26" / 02'40" / 01'53" / 02'11" / 02'08" / 02'05" / 02'07" / 02'13" / 02'24" / 03'28" / 03'07" / 02'40" / 02'05" / 02'36" / 02'34" / 02'55" / 02'07" / 02'54" / 02'50" / 02'46" / 03'25" / 03'38" / 02'23" / 01'53" / 01'45" / 02'34" / 03'13" / 02'16" / 02'07" / 02'22" / 02'37" / 02'35" / 02'38" / 02'16" / 02'43" / 02'36" / 02'52" / 03'02" / 03'48" / 01'55" / 01'21" / 01'15" / 01'29" / 01'49" / 02'00" / 01'52" / 01'34" / 01'48" / 01'50" / 02'27" / 01'43" / 01'58" / 02'41" / 02'55" / 02'31" / 01'20" / 01'12" / 01'42" / 01'42" / 01'25" / 01'52" / 02'17" / 01'37" / 01'38" / 02'12" / 01'45" / 01'34" / 01'15" / 01'35" / 01'51" / 01'44" / 01'56" / 01'53" / 02'03" / 02'21" / 01'36" / 01'57" / 01'48" / 01'29" / 01'34" / 01'54" / 01'36" / 01'25" / 04'27" / 12'16" / 06'20" / 05'59" / 06'07" / 07'29" / 06'28" / 06'29" / 08'05" / 06'49" / 06'33" / 06'45" / 06'26" / 07'35" / 06'45" / 07'19" / 08'12" / 07'33" / 07'10" / 07'04" / 08'31" / 07'39" / 11'19" / 08'19" / 07'22" / 08'23" / 07'28" / 07'12" / 07'00" / 07'29" / 07'51" / 06'38" / 07'13" / 06'32" / 07'14" / 06'46" / 07'29" / 07'37" / 06'42" / 06'56" / 06'45" / 06'33" / 06'46" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'44" (+22'36") | 500 / 500 |
2 | | 24'33" (+22'25") | 500 / 1000 |
3 | | 21'47" (+19'39") | 500 / 1500 |
4 | | 20'19" (+18'11") | 500 / 2000 |
5 | | 20'20" (+18'12") | 500 / 2500 |
6 | | 22'29" (+20'21") | 500 / 3000 |
7 | | 21'39" (+19'31") | 500 / 3500 |
8 | | 22'10" (+20'02") | 500 / 4000 |
9 | | 19'51" (+17'43") | 329 / 4329 |
10 | | 11'26" (+09'18") | 690 / 5020 |
11 | | 02'08" | 178752 / 183772 |
12 | | 32'31" (+30'23") | 276 / 184048 |
13 | | 06'06" (+03'58") | 1000 / 185048 |
14 | | 06'19" (+04'11") | 1000 / 186048 |
15 | | 05'59" (+03'51") | 1000 / 187048 |
16 | | 06'05" (+03'57") | 1000 / 188048 |
17 | | 07'28" (+05'20") | 1000 / 189048 |
18 | | 06'26" (+04'18") | 1000 / 190048 |
19 | | 06'29" (+04'21") | 1000 / 191048 |
20 | | 08'06" (+05'58") | 1000 / 192048 |
21 | | 06'48" (+04'40") | 1000 / 193048 |
22 | | 06'35" (+04'27") | 1000 / 194048 |
23 | | 06'42" (+04'34") | 1000 / 195048 |
24 | | 06'28" (+04'20") | 1000 / 196048 |
25 | | 07'35" (+05'27") | 1000 / 197048 |
26 | | 06'43" (+04'35") | 1000 / 198048 |
27 | | 07'21" (+05'13") | 1000 / 199048 |
28 | | 08'12" (+06'04") | 1000 / 200048 |
29 | | 07'30" (+05'22") | 1000 / 201048 |
30 | | 07'09" (+05'01") | 1000 / 202048 |
31 | | 07'02" (+04'54") | 1000 / 203048 |
32 | | 08'31" (+06'23") | 1000 / 204048 |
33 | | 07'43" (+05'35") | 1000 / 205048 |
34 | | 11'19" (+09'11") | 1000 / 206048 |
35 | | 08'15" (+06'07") | 1000 / 207048 |
36 | | 07'21" (+05'13") | 1000 / 208048 |
37 | | 08'32" (+06'24") | 1000 / 209048 |
38 | | 07'15" (+05'07") | 1000 / 210048 |
39 | | 07'14" (+05'06") | 1000 / 211048 |
40 | | 06'58" (+04'50") | 1000 / 212048 |
41 | | 07'33" (+05'25") | 1000 / 213048 |
42 | | 07'49" (+05'41") | 1000 / 214048 |
43 | | 06'36" (+04'28") | 1000 / 215048 |
44 | | 07'16" (+05'08") | 1000 / 216048 |
45 | | 06'31" (+04'23") | 1000 / 217048 |
46 | | 07'11" (+05'03") | 1000 / 218048 |
47 | | 06'49" (+04'41") | 1000 / 219048 |
48 | | 07'26" (+05'18") | 1000 / 220048 |
49 | | 07'39" (+05'31") | 1000 / 221048 |
50 | | 06'39" (+04'31") | 1000 / 222048 |
51 | | 06'55" (+04'47") | 1000 / 223048 |
52 | | 06'43" (+04'35") | 1000 / 224048 |
53 | | 06'31" (+04'23") | 1000 / 225048 |
54 | | 06'50" (+04'42") | 1000 / 226048 |
55 | | 06'17" (+04'09") | 320 / 226369 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 296.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'39" | 00:24'39" |
2 | 21'03" | 00:45'42" |
3 | 21'25" | 01:07'07" |
4 | 21'55" | 01:29'02" |
5 | 13'31" | 01:42'33" |
6 | 08'58" | 01:51'31" |
7 | 02'06" | 01:53'37" |
8 | 01'42" | 01:55'19" |
9 | 02'08" | 01:57'27" |
10 | 02'17" | 01:59'44" |
11 | 02'27" | 02:02'11" |
12 | 01'59" | 02:04'10" |
13 | 02'17" | 02:06'27" |
14 | 01'43" | 02:08'10" |
15 | 01'57" | 02:10'07" |
16 | 01'38" | 02:11'45" |
17 | 01'36" | 02:13'21" |
18 | 01'39" | 02:15'00" |
19 | 01'53" | 02:16'53" |
20 | 01'55" | 02:18'48" |
21 | 02'29" | 02:21'17" |
22 | 02'07" | 02:23'24" |
23 | 02'04" | 02:25'28" |
24 | 01'41" | 02:27'09" |
25 | 02'08" | 02:29'17" |
26 | 02'05" | 02:31'22" |
27 | 02'19" | 02:33'41" |
28 | 01'58" | 02:35'39" |
29 | 02'29" | 02:38'08" |
30 | 02'20" | 02:40'28" |
31 | 02'13" | 02:42'41" |
32 | 02'51" | 02:45'32" |
33 | 02'56" | 02:48'28" |
34 | 01'52" | 02:50'20" |
35 | 01'43" | 02:52'03" |
36 | 01'32" | 02:53'35" |
37 | 02'12" | 02:55'47" |
38 | 02'30" | 02:58'17" |
39 | 02'06" | 03:00'23" |
40 | 01'54" | 03:02'17" |
41 | 02'19" | 03:04'36" |
42 | 02'13" | 03:06'49" |
43 | 02'26" | 03:09'15" |
44 | 02'07" | 03:11'22" |
45 | 02'18" | 03:13'40" |
46 | 02'21" | 03:16'01" |
47 | 02'31" | 03:18'32" |
48 | 02'29" | 03:21'01" |
49 | 02'34" | 03:23'35" |
50 | 03'20" | 03:26'55" |
51 | 01'42" | 03:28'37" |
52 | 01'18" | 03:29'55" |
53 | 01'14" | 03:31'09" |
54 | 01'27" | 03:32'36" |
55 | 01'43" | 03:34'19" |
56 | 01'50" | 03:36'09" |
57 | 01'49" | 03:37'58" |
58 | 01'36" | 03:39'34" |
59 | 01'43" | 03:41'17" |
60 | 01'46" | 03:43'03" |
61 | 02'08" | 03:45'11" |
62 | 01'38" | 03:46'49" |
63 | 01'44" | 03:48'33" |
64 | 02'05" | 03:50'38" |
65 | 02'26" | 03:53'04" |
66 | 02'08" | 03:55'12" |
67 | 01'19" | 03:56'31" |
68 | 01'19" | 03:57'50" |
69 | 01'44" | 03:59'34" |
70 | 01'37" | 04:01'11" |
71 | 01'30" | 04:02'41" |
72 | 01'47" | 04:04'28" |
73 | 02'02" | 04:06'30" |
74 | 01'34" | 04:08'04" |
75 | 01'36" | 04:09'40" |
76 | 02'16" | 04:11'56" |
77 | 01'46" | 04:13'42" |
78 | 01'31" | 04:15'13" |
79 | 01'24" | 04:16'37" |
80 | 01'41" | 04:18'18" |
81 | 01'52" | 04:20'10" |
82 | 01'50" | 04:22'00" |
83 | 02'14" | 04:24'14" |
84 | 01'53" | 04:26'07" |
85 | 01'53" | 04:28'00" |
86 | 02'10" | 04:30'10" |
87 | 01'29" | 04:31'39" |
88 | 01'48" | 04:33'27" |
89 | 01'32" | 04:34'59" |
90 | 01'31" | 04:36'30" |
91 | 01'30" | 04:38'00" |
92 | 02'09" | 04:40'09" |
93 | 01'36" | 04:41'45" |
94 | 01'59" | 04:43'44" |
95 | 07'32" | 04:51'16" |
96 | 02'43" | 04:53'59" |
97 | 02'14" | 04:56'13" |
98 | 02'29" | 04:58'42" |
99 | 02'48" | 05:01'30" |
100 | 02'50" | 05:04'20" |
101 | 02'26" | 05:06'46" |
102 | 02'40" | 05:09'26" |
103 | 01'53" | 05:11'19" |
104 | 02'11" | 05:13'30" |
105 | 02'08" | 05:15'38" |
106 | 02'05" | 05:17'43" |
107 | 02'07" | 05:19'50" |
108 | 02'13" | 05:22'03" |
109 | 02'24" | 05:24'27" |
110 | 03'28" | 05:27'55" |
111 | 03'07" | 05:31'02" |
112 | 02'40" | 05:33'42" |
113 | 02'05" | 05:35'47" |
114 | 02'36" | 05:38'23" |
115 | 02'34" | 05:40'57" |
116 | 02'55" | 05:43'52" |
117 | 02'07" | 05:45'59" |
118 | 02'54" | 05:48'53" |
119 | 02'50" | 05:51'43" |
120 | 02'46" | 05:54'29" |
121 | 03'25" | 05:57'54" |
122 | 03'38" | 06:01'32" |
123 | 02'23" | 06:03'55" |
124 | 01'53" | 06:05'48" |
125 | 01'45" | 06:07'33" |
126 | 02'34" | 06:10'07" |
127 | 03'13" | 06:13'20" |
128 | 02'16" | 06:15'36" |
129 | 02'07" | 06:17'43" |
130 | 02'22" | 06:20'05" |
131 | 02'37" | 06:22'42" |
132 | 02'35" | 06:25'17" |
133 | 02'38" | 06:27'55" |
134 | 02'16" | 06:30'11" |
135 | 02'43" | 06:32'54" |
136 | 02'36" | 06:35'30" |
137 | 02'52" | 06:38'22" |
138 | 03'02" | 06:41'24" |
139 | 03'48" | 06:45'12" |
140 | 01'55" | 06:47'07" |
141 | 01'21" | 06:48'28" |
142 | 01'15" | 06:49'43" |
143 | 01'29" | 06:51'12" |
144 | 01'49" | 06:53'01" |
145 | 02'00" | 06:55'01" |
146 | 01'52" | 06:56'53" |
147 | 01'34" | 06:58'27" |
148 | 01'48" | 07:00'15" |
149 | 01'50" | 07:02'05" |
150 | 02'27" | 07:04'32" |
151 | 01'43" | 07:06'15" |
152 | 01'58" | 07:08'13" |
153 | 02'41" | 07:10'54" |
154 | 02'55" | 07:13'49" |
155 | 02'31" | 07:16'20" |
156 | 01'20" | 07:17'40" |
157 | 01'12" | 07:18'52" |
158 | 01'42" | 07:20'34" |
159 | 01'42" | 07:22'16" |
160 | 01'25" | 07:23'41" |
161 | 01'52" | 07:25'33" |
162 | 02'17" | 07:27'50" |
163 | 01'37" | 07:29'27" |
164 | 01'38" | 07:31'05" |
165 | 02'12" | 07:33'17" |
166 | 01'45" | 07:35'02" |
167 | 01'34" | 07:36'36" |
168 | 01'15" | 07:37'51" |
169 | 01'35" | 07:39'26" |
170 | 01'51" | 07:41'17" |
171 | 01'44" | 07:43'01" |
172 | 01'56" | 07:44'57" |
173 | 01'53" | 07:46'50" |
174 | 02'03" | 07:48'53" |
175 | 02'21" | 07:51'14" |
176 | 01'36" | 07:52'50" |
177 | 01'57" | 07:54'47" |
178 | 01'48" | 07:56'35" |
179 | 01'29" | 07:58'04" |
180 | 01'34" | 07:59'38" |
181 | 01'54" | 08:01'32" |
182 | 01'36" | 08:03'08" |
183 | 01'25" | 08:04'33" |
184 | 04'27" | 08:09'00" |
185 | 12'16" | 08:21'16" |
186 | 06'20" | 08:27'36" |
187 | 05'59" | 08:33'35" |
188 | 06'07" | 08:39'42" |
189 | 07'29" | 08:47'11" |
190 | 06'28" | 08:53'39" |
191 | 06'29" | 09:00'08" |
192 | 08'05" | 09:08'13" |
193 | 06'49" | 09:15'02" |
194 | 06'33" | 09:21'35" |
195 | 06'45" | 09:28'20" |
196 | 06'26" | 09:34'46" |
197 | 07'35" | 09:42'21" |
198 | 06'45" | 09:49'06" |
199 | 07'19" | 09:56'25" |
200 | 08'12" | 10:04'37" |
201 | 07'33" | 10:12'10" |
202 | 07'10" | 10:19'20" |
203 | 07'04" | 10:26'24" |
204 | 08'31" | 10:34'55" |
205 | 07'39" | 10:42'34" |
206 | 11'19" | 10:53'53" |
207 | 08'19" | 11:02'12" |
208 | 07'22" | 11:09'34" |
209 | 08'23" | 11:17'57" |
210 | 07'28" | 11:25'25" |
211 | 07'12" | 11:32'37" |
212 | 07'00" | 11:39'37" |
213 | 07'29" | 11:47'06" |
214 | 07'51" | 11:54'57" |
215 | 06'38" | 12:01'35" |
216 | 07'13" | 12:08'48" |
217 | 06'32" | 12:15'20" |
218 | 07'14" | 12:22'34" |
219 | 06'46" | 12:29'20" |
220 | 07'29" | 12:36'49" |
221 | 07'37" | 12:44'26" |
222 | 06'42" | 12:51'08" |
223 | 06'56" | 12:58'04" |
224 | 06'45" | 13:04'49" |
225 | 06'33" | 13:11'22" |
226 | 06'46" | 13:18'08" |
226.4 | 06'16" | 13:20'27" |